Normal Sets VS Drop Set

Normal Sets VS Drop Set - (NEW STUDY)

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Күн бұрын

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A new study on drop sets recently came out from Brad Schoenfeld and his colleagues. In this video, we'll take a closer look at the study comparing drop sets to normal sets.
Study: www.researchgate.net/publicat...
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Picturefit on KZfaq! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Пікірлер: 864

@PictureFit 7 жыл бұрын

Trying to use my other social media stuff more! Anything you want to see 'more' from something like Twitter, IG, or FB? Let me know, thanks!

@choctop5330 7 жыл бұрын

PictureFit these videos are awesome!!

@choctop5330 7 жыл бұрын

PictureFit can you please do a video comparing: lifting weights first thing in the morning on an EMPTY stomache VS EATING atleast one meal before hand. Showing a difference between muscle size, strength and also any change in fat percentage. Purely lifting weights only NOT cardio..?? Thank you so much for the videos!!

@kikochinsi4666 7 жыл бұрын

PictureFit IG

@ciute1679 7 жыл бұрын

PictureFit what about if the last set would be a drop set and the other sets would be normal?

@yarilleyarille7612 7 жыл бұрын

It was me who asked u to do this video, months ago. Thought you ignored me but THANKS :D

@antoniman4942 7 жыл бұрын

PictureFit is the type of guy to be asked how he feels today and answer "It depends"

@stepjuan5515 7 жыл бұрын

Ahhh never gets old

@Kowaidesuka 7 жыл бұрын

The type of guy to say "you too" when the waitress brings food and says enjoy.

@bruce9380 7 жыл бұрын

lmao

@kareldegreef3945 7 жыл бұрын

hahaha => i Always say that too :-) but people need to know you need to change it up because drop sets eventually will burn your adrenals !!! so if you want the best bang for your buck you need to do them both !!! take 6 weeks of drop sets then do 6 wheeks of vollume without going to absolut failure and your body will grow even beter ;-)

@JimmyTheProstitute 7 жыл бұрын

Skip Bayless I've said that before lol

@zeerakaziz9654 7 жыл бұрын

The classic "it depends"

@ghaniehsan3096 3 жыл бұрын

You have 1k likes

@zeerakaziz9654 3 жыл бұрын

@@ghaniehsan3096 mad didnt even realise

@yunguangjin8728 7 жыл бұрын

I like to do 3 normal sets and the last one a drop set, so I can exhaust the muscle at the last set! Feels kinda great for me so just wanted to share!

@djentlover 2 жыл бұрын

This seems to be best of both worlds approach 👌

@LethalKicks Жыл бұрын

late to the party, but I just did SUpersets for the first time doing kinda this approach. Do 3 normal 3 sets of bench as example, third set until failure, decrease weight by 10kg and then instantly do another set to failure. Did this with all my exercises today. Man, so much fun!

@thememers_dude 5 жыл бұрын

I do both ... I do 4 set normaly but on the last set i do a drop set where when i finish i keep lowering weight

@MarioTomicOfficial 7 жыл бұрын

Great to see Brad's work being animated and explained nicely. Awesome work!

@40kgtwink44 7 жыл бұрын

give me the water please -it depends

@Allojubrious 7 жыл бұрын

Great vid man! I've been questioning Drop Sets for a while, and you cleared it up. Keep making vids, mate!

@anabolicjesus6717 7 жыл бұрын

let me guess.. it depends

@Veduvids 7 жыл бұрын

Jesus Senpai quess....

@TheYuccaPlant 7 жыл бұрын

Good guess!

@bltnbros122 5 жыл бұрын

Thats not a guess anymore if we are talking about him

@TheRealCalijokes01 4 жыл бұрын

Anabolic Jesus always does

@thatguyjamie3970 2 жыл бұрын

I always perform progressive overload for 4 sets. Then on the 4th set complete a dropset by removing approx 20% of the weight while pushing each to failure.

@icejumperke 7 жыл бұрын

I've been doing dropsets for as long as I can remember. Had some great results on the multi-joint exercises too!

@rkseifert 7 жыл бұрын

I have been using drop sets for the last 2 weeks to change up my routine of normal sets and reps. It a nice change. Nice vid an informative. Thanks

@JulianKable 7 жыл бұрын

Seriously appreciate and enjoy your channel man. I respect your focus and commitment to the research and how you break it down in a simple, yet not too oversimplified way. Keep it up! Also, as much as I love the videos on gainzzz and that's what brought me here, I really liked the video on fish oil and general things to improve health even if it doesn't effect gains significantly

@ImShadowWRLD 7 жыл бұрын

seems every time i have a question u come out with a video on it so im not even surprised anymore because just like i commented in the last vid u read my mind again well done vid

@kennethdegman5500 7 жыл бұрын

Seriously love this channel, it has helped me a lot.

@boxing.every.day99 7 жыл бұрын

Very well spoken and highly informed. Good job Picture Fit, you're earning the trust of your viewers one by one.

@OddSpaceGhost 7 жыл бұрын

Great video, love new lifting info and most other lol. Due to issues with my phone this is the first time I've commented, keep it up!

@CaptainTimo 7 жыл бұрын

The way the paper phrase its conclusion is quite nice, it doesn't make haste premature conclusion but actually admit their limitations

@mlxharfyzz7045 7 жыл бұрын

Thank you so much, i've been waiting for this topic. Really love your video #SupportPictureFit💪🏻

@ezassegai4793 7 жыл бұрын

Mlx Harfyzz it depends

@JailanSimon 7 жыл бұрын

Can you do a vid on the definition and key to an aesthetic physique

@Troopmcdoop 7 жыл бұрын

Jailan Simon it's kind of based on opinion but typically it's lower body fat >15%, defined abs, a wide back (lats), solid chest, round delts, and typically smaller traps and legs

@Iostoturials 7 жыл бұрын

Team Newgeneration Smaller traps and legs? You're out of your mind.

@dennisbliek4807 7 жыл бұрын

Baheyeldin Nassar if you're into guys then bigger traps and.legs.

@Troopmcdoop 7 жыл бұрын

Most aesthetic guys have smaller traps and legs! Go check out guys like Jeff seid or kinobody guys who aspire for aesthetics and you tell me whether they have tree trunk legs or traps to their ears

@enriquesilva6483 7 жыл бұрын

Jailan Simon

@stevewildeagle965 5 жыл бұрын

I do drop sets to failure once per week, since starting I've noticed muscle growth.

@The__Gent 4 жыл бұрын

Yeah must give muscles time to grow.

@albert6157 4 жыл бұрын

It depends

@IbrahimSayed324 6 жыл бұрын

I really enjoyed this vid..keep up the good work

@DANGJOS 7 жыл бұрын

I just love your non-biased approach to looking at these studies. You give us the science and nothing more. If we want your opinion, we can ask :)

@hemenkareamg6957 7 жыл бұрын

This one was really helpful thank you

@chi-hanlin13 7 жыл бұрын

knowing drop sets actually build more muscle makes me love my life even more

@loboloko3081 7 жыл бұрын

I usually do 4 sets of barbell curls increasing the weight with each set and do a drop set at the end. It helped a lot with the plateau I was struggling with.

@devinlachance5757 6 жыл бұрын

This info just changed my bulk! Thanks picture fit!!

@PictureFit 6 жыл бұрын

Best of luck bud!

@stuart-3k142 6 жыл бұрын

I did the dropsets for my back workouts and i can say it really is amazing. But i do alternate from dropsets to supersets to normal seta

@mrsquid9055 7 жыл бұрын

love the vids!

@FTGFitness 7 жыл бұрын

doing the dropped sets for a 3 weeks period is gonna be more than useful, but what will really help is to change the Technic after the 3 weeks to blood flow restriction within the normal sets this will allow the muscle to grow continuously during that 6 weeks period.

@throwthejavelin368 7 жыл бұрын

Super interesting video!

@GOLEADAM 6 жыл бұрын

Rich contents, keep up the good work PictureFit

@PictureFit 6 жыл бұрын

Thanks and will do!

@TheBodyFirmATL 7 жыл бұрын

Thanks for this info..

@bigpiah 6 жыл бұрын

'It depends' is a very logical way to advice as it is not biased leaning towards one solution more than the other. This makes sense. It all depends on our personal goals.

@remcita 7 жыл бұрын

Hey man, great video as always!! Your video about hypertension helped me a lot but can you make a video about lifting having that condition or at least a give me a tip? well, thanks for the videos man, keep it up!

@artikagunathasan4040 7 жыл бұрын

Could you do a video on German Volume Training and how it affects certain parameters such as hypertrophy, body fat percentage, strength and performance?

@Ace-tq9kr 7 жыл бұрын

Do a video on mixing Strength training and Hypertrophy training. and if it is ideal to mix them or to do them individually

@aprilnguyens 6 жыл бұрын

I love your videos!

@kenanguiang6940 Жыл бұрын

I tried to incorporate it with my current wokout routine I just add it on the isolation workouts after the normal set (3 sets) Ifinish it with drop sets heavy to light and to failure mode and I gain both strenght and muscle growth (I workout 2x a week because of my work was demand more overtime)

@SupesMe 7 жыл бұрын

At my age I'm always looking for something different to keep from adapting, I'll throw them in for awhile then switch. Go back to them down the road etc. Good to shock it up

@makstod6903 6 жыл бұрын

Great video friend,very nice!

@AronPowa96 7 жыл бұрын

You are a genius, this videos are so useful!

@PictureFit 7 жыл бұрын

Thanks!

@5301994a 7 жыл бұрын

Make a video on how different muscles require different types of training for growth and for strength

@Starstruck215 6 жыл бұрын

THANK YOU

@the5139 7 жыл бұрын

Oh shit I'm going for dropsets lol great video again! 💯

@bjseriously 7 жыл бұрын

thank you so much

@usefulverse 7 жыл бұрын

I think drop sets are good for the last exercise you do for a muscle group.

@mohammedahmed1109 7 жыл бұрын

yeah, it is a good finisher

7 жыл бұрын

till you got nothing left in the tank

@nima3220 7 жыл бұрын

It Depends

@LFMF_Podcast 7 жыл бұрын

I definitely would like to see a study on larger muscle groups although my thought is that the result are roughly the same. drop sets simply allow for greater damage to be done on muscle fibers (typically speaking of course)

@juliano5662 3 жыл бұрын

I use a dropset of bicep curls at the end of my pull day. Really helps, improved my pull up :D

@CDI647 7 жыл бұрын

What about alternating between drop sets & regular sets each week, so as to build muscle AND strengthen the newly built muscle as well? Or is there a better method for accomplishing this?

@esklamder4903 7 жыл бұрын

Depends...

@shoqvaive1842 7 жыл бұрын

gonna do more drop sets, thanks bruh

@muntherjaber6281 2 ай бұрын

If I go back to the gym after taking a long break I usually do one drop set on everything to build muscle control early. He mentions only the tricep but it’s a better way to get muscles familiar with the right form in every workout for me.

@franosusnjara8510 7 жыл бұрын

Just a suggestion: do a video anout water during workout and during the day. Recommended amount to drink, how often etc. Anyway, nice work, really love tre channel keep it uo

@dinkofranotovic2377 7 жыл бұрын

Thx men

@biggucci3hunna741 7 жыл бұрын

PictureFit I love you bro 💙

@andylookcute1453 7 жыл бұрын

Do a video on carbohydrate and sugar like glucose,sucrose,lactose,fructose and all how do they work and also about insulin.

@golddee2040 7 жыл бұрын

Nice. I do drops in spring and summer. Heavy in fall and winter

@camerongray7767 3 жыл бұрын

What if you did a drop set at the end of your normal sets?

@japphan 7 жыл бұрын

I do impromptu drop sets when I realized I can not do 6+ full reps with the current weight. I also find them useful at the end of a workout. When you are tired, you can usually do a couple of reps close to your normal weight, but for fewer reps. This way, you can maximize your workload and thus your blessed soreness. Got to try out some more planned drop sets though; seems like fun.

@TheSwissGabber 7 жыл бұрын

The time saving aspect looks nice

@MaurerBarros 6 жыл бұрын

Great video my friend, from brazil

@vegtomproduction6004 7 жыл бұрын

@PictureFit now i dont know what is better for muscle growth, doing normal sest with long rest (3min) or doing drop sets (no rest). Because in one video you say higher workout volume is better for muscle growth and here that drop sets in wich you are not resting and having than lower workout volume is better for muscle growth, so what is better? should i do my drop sets just at the end of the workout for the pump?

@peotry69 7 жыл бұрын

I have so many questions about the reverse pyramid training you think you can video on it?

@C8shea 5 жыл бұрын

Do a video about how much time your central nervous system needs to recover fully after a heavy workout

@tristanbucasas7116 7 жыл бұрын

Can you make a video about how long should an individual workout in the gym? Thanks!!!

@rahulkathait659 6 жыл бұрын

You post amazing content...

@gabdoromal1166 7 жыл бұрын

can you do a video about whole body workouts?

@gid519 6 жыл бұрын

You can also look at it as, Push up plank pose vs Push ups in gen, Latter gains endurance while the other gains strength

@spurzo-thespiralspacewolf8916 Жыл бұрын

On my upper body day I have 8-10 isolation movements that cover all upper muscles 1-2 per muscle after my compounds. Can I use drop sets on all my isolation exercises to save time?

@EddyMolina 7 жыл бұрын

Drop sets area always fun to do!

@douglasstjernfelt8429 4 жыл бұрын

How is triceps e "single joint muscle"? Is crosses over the GH joint aswell meaning it can also do an extension of the shoulder

@patrickbrunekreeft7646 7 жыл бұрын

What about doing 3~4 normal sets, but on the last set perform a drop set to failure, to finish the exersice? I tend to do that on modt exersices. Best of both worlds?

@jacobjohansson1291 7 жыл бұрын

Could You make a video concerning general elbow pain?

@Ctuno23 7 жыл бұрын

Thanks

@kamilcebula6670 7 жыл бұрын

Holy shit. I just found you. These are great!!!

@PictureFit 7 жыл бұрын

Thanks!

@kostassais664 7 жыл бұрын

if you cant do the same amount of reps with your left hand as you can do with your right do you change the weight or you keep it?

@dennis6048 5 жыл бұрын

@PictureFit what do I do if I wanted to run faster? do i do strength training

@ZekeMan62 5 жыл бұрын

I do both. I start my drop sets with heavy weight for 6 reps then strip twice to failure for each exercise. In terms of "bang for buck" it works pretty good. I don't spend much time in the gym, but still get decent results.

@jimmesch 7 жыл бұрын

Could you do one on HMB?

@sugerrayrobinson4105 7 жыл бұрын

girlfriend:say something to make me wet me: picturefit uploaded

@jerrylewis4934 7 жыл бұрын

girlfriend: say something to make me wet. me: let me copy and paste a comment for likes

@40kgtwink44 7 жыл бұрын

Hussain Shaqour it depends

@belainegibsson.2082 7 жыл бұрын

Hussain Shaqour And the floodgates opened.

@dramafree2474 6 жыл бұрын

sploosh

@lalithasahasranamam9118 5 жыл бұрын

@James Zachary r/wooosh ? I guess

@lucymcknight651 7 жыл бұрын

Hey picturefit could you do a video on waist trainers? I guess it doesn't really fit in with the theme of your channel but it would be awesome to know the science behind them and if theres any validity to their claims.

@restinginn9906 6 жыл бұрын

Another drawback of that study was that the sample size was slightly low (only 8 per group) whereas in research typically you want at least ten subjects per treatment group for a more valid statistical significance (less likely for outliers to sway the results). Still an interesting study and outcome!

@gamespotlive3673 2 жыл бұрын

I generally do super sets to give my muscle relax time. When doing a drop set with a superset should I do all the different excersizes then drop, or drop one at a time.

@xxzmk 7 жыл бұрын

im training without extra weights and i have an problem. i am not able to beat my muscles i train really hard and eat really healthy and protein rich but still very minimal grow even if my body type is the middle one so not hard gainer or the weighted one ?. do i do something wrong or is it normal for natural body weight exercises

@6drk6mrc6 7 жыл бұрын

Since important things for hypertrophy are time under tension and volume, does greasing the grove approach work for building muscle or strength, like working for a daily rep quoata like 200 pushups, and doing them throughout the day?

@imalpha4471 7 жыл бұрын

But if I will drop set only the last exercise I do for a certain muscle group would by strength gain will be damaged as well?

@Somebody782 5 жыл бұрын

Normal - strength Drop - muscle gain, less time

@jackpalicki 7 жыл бұрын

so are you saying that if I'm working, say, the biceps, then I should do drop sets for every exercise - just one exercise for biceps that's a drop set - or should I just train normally and do a drop set at the end of the workout?

@michaeljara8552 7 жыл бұрын

jack palicki It depends bro. It always depends

@Trebor595 7 жыл бұрын

so what if i pick heavier weights for the first dropset? i usually sart with weights so high i cant rep for more than 7 times

@Exosfear13 7 жыл бұрын

is it same if i do heavy until failure then lighter until failure. only 1 drop of weight and then gonna do more sets?

@lexreason258 7 жыл бұрын

What about muscle resistance and colorie burn? Do drop sets work better for that?

@NeuroLifting 7 жыл бұрын

What was the total volume, frequency and were they in a surplus? If so how much?

@NegativePressure 7 жыл бұрын

I've been doing 10 reps each time starting at 45 and dropping by 5 each time I fail. I always go to 10 reps though even if I have to drop down to 25s. So this is basically a drop set correct? Is this a good idea or any suggestions for improvement? Sorry, I'm new to being serious about working out, looking for tips.

@Samson2323 5 жыл бұрын

Hey, im new to lifting. I lift lighter - 15reps then increase weight then do 12 then increase the weight again do 10 then do the same then do 8. Is this a drop set?

@xavierroberts449 6 жыл бұрын

I wanna build muscle and gain strength, so would it be smart to switch drop and normal sets every week or random with every different exercise so your body doesn't get to used to the exercise??

@MetalStreamXD 7 жыл бұрын

hey what if i increase the weight i lift each set {say about 20%} instead of dropping it?

@buggbu3190 7 жыл бұрын

Anyone know what program is used to make these videos?

@christossolomou7426 7 жыл бұрын

What about bodyweight workouts when you work on a muscle until failure? For example the first set would be 20 pushups(max),second would be 18(max) and third would be 16 pushups(max)