Nothing Builds Forearms like Club & Mace Training (Here's Why)

Рет қаралды 20,141

Күн бұрын

Eero explains the numerous unexpected benefits of mace & club training. This is how well your forearms and wrists will get developed!
This type of training has amazing applications for sports & martial arts. Learn the benefits in this blog post! ➞ vahvafitness.com/nothing-buil...
0:00 It's not obvious how well the mace & club develops the forearms
1:35 Supination & pronation
2:45 Radial deviation & ulnar deviation
4:09 Wrist flexion & extension
5:50 Stabilization & movement
6:24 Grip & the direction of force
7:57 The weight & volume
9:06 You have to try it to feel it
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field since 2015. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
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Пікірлер: 37

@Vahvafitness 24 күн бұрын

This type of training has amazing applications for sports & martial arts. Learn the benefits in this blog post! ➞ vahvafitness.com/nothing-builds-forearms-like-club-mace-training-heres-why

@drip369 24 күн бұрын

My back hips shoulders elbows&wrists have never felt better. I love circulur training 💪💪

@GeniusoftheAbyss 23 күн бұрын

If you don't have access to a club or mace I have a video on my channel I posted yesterday of another method to achieve the same results. Not trying to advertise my page so I'll just say it, find a heavy branch (preferably waterlogged from a beaver dam 5-7lbs) and you can do many of the same movements. Although what he is doing here with a mace or club is likely better. If you can't find a club or mace you can also find a sledgehammer at any hardware store in any town or city.

@capthappy345 23 күн бұрын

Truth ! Been doing it 4 awhile now! It works

@checkpointcharlie127 21 күн бұрын

Dont forget the role of the biceps brachii in supination and pronation!

@CesAncestral 18 күн бұрын

Could you do a video on what you eat in a day typically ?

@AjaychinuShah 23 күн бұрын

Nice way to go up, really, up build on Skill Matrix.

@fajoolmor 24 күн бұрын

Sou brasileiro e sigo seu canal e gosto dos seus conteúdos. Já faz dois anos que faço exercícios com mace gada e clubes indianos e sinto o benefícios, tais como melhoria na tenacidade muscular, resistência das articulações além de aprimorar a respiração, pois os movimentos dos exercícios estão muito ligados a maneira de como respiramos. Outro equipamento excelente são os movimentos de flexões proporcionados pelo shena board me ajudaram muito a solucionar problemas com dores lombares e do quadril. Obrigado por compartilhar seus conhecimentos.

@creightonfreeman8059 21 күн бұрын

Very similar to the "stone hammer "Chishi" used in Okinawan karate for arm and wrist training. Does Jiang Yu Shan shifu use something like this in his monkey fist training?

@x-Musashi-x 17 күн бұрын

Must haves for grapplers

@DamKaKaDaNi 24 күн бұрын

Have you heard about chiishi from okinawan karate? Looks similar to these maces. Just a pole with a concrete disc.

@justinward7189 24 күн бұрын

I looked up the Chiishi and it is the same concept, it always interested me about how there are so many similar variations of the same concept, but in a period where the Japanese's wouldn't know what the Indiana's, etc were doing. Looking the movements the training is very similar.

@LuisSanchez-cq5gl 20 күн бұрын

Wait…I thought you the flowing dutchman😅. You two look exactly the same and also do mace and club exercises

@user-ir8gv8wo2x 17 күн бұрын

Milk cows or shoeing horses is a real forearm exercise. This little stick and ball is cute tho

@runclimbplay 16 күн бұрын

What about rock climbing?

@MA-gg6ql 24 күн бұрын

Where can we find thoses mace & Clubs ?

@justinward7189 24 күн бұрын

I would recommend Adex Clubs and Maces. They are adjustable. Mace unloaded is 6 pounds, adjustable to 30 (50 max with the add-on kit). So I can have many different weights without having a room full of clubs and maces. They have great craftsmanship, as long as someone doesn't leave them in the rain to rust they will out last me. 😎

@terryharris1291 24 күн бұрын

@@justinward7189 They are a great training tools,cost me a lot but have them in New Zealand,have club,arc and mace handles now.

@robertalexander7661 24 күн бұрын

Good evening. I get all of my maces from ONNIT. They’re also sold through Amazon. Or you can make your own.

@GeniusoftheAbyss 23 күн бұрын

You can purchase a sledgehammer for similar results at any hardware store in any town or city. I also posted a video on my channel yesterday of me achieving similar results with a waterlogged stick I found near a beaver dam. Free and easy to find thick and sturdy sticks. Surprisingly effective

@AjaychinuShah 23 күн бұрын

You can get handy any Distributor. Do what works. Do not lose money.

@mohananchandroth3129 24 күн бұрын

Watching from India 🇮🇳 ❤😂.

@OlafLand 24 күн бұрын

This is also good training for arm wrestling

@Vahvafitness 22 күн бұрын

Correct

@sas5690 12 күн бұрын

影片裡面的訓練器材有賣嗎？在哪裡有販售？

@silverfang-wo3fw 4 күн бұрын

你可以在网上和 IndiaMART 的任何地方购买这种东西如果你在网上购买它会花费更多，但如果你在 IndiaMART 购买它只会花费你几百卢比它还有一个旧的外观和更好的 mugdar sorry if I miss translate bro

@MrRourk 17 күн бұрын

Oh you want popeye arms? Go to a shipyard that works wooden ships. Look at the arms on the guys doing the caulking.

@gentity8589 22 күн бұрын

This is how we enhance our forearms like Popeye.

@TheScum219 18 күн бұрын

Hojo Undo

@carsons5750 24 күн бұрын

$1,000 for an online training program… I don’t even know what to say about that.

@salj.5459 24 күн бұрын

He gives out enough free content anyway

@Vahvafitness 22 күн бұрын

There are 12 training programs inside and the goal is to become a master/expert in the area. When you consider the value and that it's education tgat you can utilize for years and decades, $1000 is smart to invest in yourself. I have invested 100x more in my self-education and continue to do so on a monthly basis

@jandjpt 20 күн бұрын

Clickbait, calisthenics, rock climbing, deadlifting, and isolation are equally, if not all, better 👍

@Vahvafitness 17 күн бұрын

Watch the full video - can you argue against? Rock climbing is great. Arm wrestling & strongman stuff are good too. Calisthenics and deadlifts will leave the hands and wrists underdeveloped, and I come from this background.

@braedenmoses 10 күн бұрын

Jandjpt, dude why ankle bite the man just sharing the good word? Have you tried long duration mace and club training? I’ve done body work for at least 19 years now and never have I felt my forearms swell and strengthen like they do after picking up and swinging a mace for 10 min without setting it down. now would hanging by your fingertips over a crocodile infested ravine build forearm integrity as well? ..sure, but they sure do look hungry ;)

@Syngeman 2 күн бұрын

I was doing small hammers to rebuild my injured muscles then i saw @@Vahvafitnessand I extended the handles and added weight and now I am getting very strong. And animal stances and walking and Qi gong ... and ... Slack Line balancing. I feel like a ninja