How to Grow Bigger Wrists & Forearms

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Жыл бұрын

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How to Grow Bigger Wrists & Forearms
I hope u find it helpful in some way.. and if u do, make sure to leave a regard below.. And if you are New to The channel make sure u subscribe too.. peace
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Пікірлер: 755

@muhammed6893 Жыл бұрын

The video starts at 5:39

@sayangupta4009 10 ай бұрын

Thank you bruh🎉

@TheRohan1994 7 ай бұрын

Thanks

@HasanAli-ne5ur 5 ай бұрын

Thanks

@23rdstreet22 4 ай бұрын

😂😂👍🏻

@MrSuspecious 3 ай бұрын

💀💀💀💀💀💀💀💀💀

@yuvrajkumawat5541 Жыл бұрын

I don't know anyone noticed this or not but bro you got real demon back hats off to you 👌👌👌

@bhoomiktyagi9475 Жыл бұрын

damn bro! this is what i was waiting for.....❤❤

@TheHope045 Жыл бұрын

Wow bro ❤ you have improved much 😊 good Forearms and nice physique.. God bless you my bro 🔥

@rahulisgreat4911 Жыл бұрын

Great video man And congo for 100 k in advance

@Vikas.03 Жыл бұрын

Listening to this as my gym music hits truly different 🔥

@worstboirizz4181 10 ай бұрын

Bro is a real motivator

@rohitsutar6379 Жыл бұрын

Keep going hardd brother ❤️ acchha kr rahe ho👏💯

@yashgehlot5460 Жыл бұрын

This has been the best channel I’ve come across in terms of delivering relevant content and explaining it in the most simplest manner . Thank you for the consistent quality and top tier help .

@hasiburrahman5457 Жыл бұрын

😂😂

@prashantkol1124 Жыл бұрын

😂😂

@Bholadas2 Жыл бұрын

What 😂

@hasiburrahman5457 Жыл бұрын

Man, are you high on weed?

@VENGEANCO 2 ай бұрын

😂😂

@growwithharsh_ Жыл бұрын

BRO U R INSPIRATON FOR ME SO JUST GO AHEAD U WILL AFFORD MUCH MORE THINGS BRO

@RajB92J Жыл бұрын

Genuine KZfaqr!

@Xreat_BASEBALL 10 ай бұрын

Really amazing Physique hai Demon back aa gaya Yujiro hanma bhai

@truthofthematteris1056 Жыл бұрын

Can you walk us through your PED cycle ..it’ll be really helpful ❤

@sunny-vx1pe Жыл бұрын

Bohot joyful or loving ho bhai or knowledgeable bhi❤

@itisrekt Жыл бұрын

Hey yatharth bro i am on cut right now but weight is not dropping i have watched your all videos i have increased my workout also and dropped my calories only 200 from mantainence but can you help with the diet that is what should be the percentage of macros of protein carbs and fats pls help me out and great video thank you

@deweachi6133 Жыл бұрын

I really like ur vlogz new subscriber love 4m Nagaland ❤

@HeroYadav-hr9ht Жыл бұрын

Good point I want to learn more about body muscles if u read my comments then suggest more about biceps ,triceps,hand muscles and detail of shoulders muscles

@possiblegames9559 Жыл бұрын

Thanks Brother for this video

@morpheous9 Жыл бұрын

Bro what's is your height and current B/W? Love your videos, keep growing!♥️

@Tnshbho Жыл бұрын

0:36 mera jitna choota hoga utna mera bada lagega 🤯 bhai philosopher right there, amazing attention to detail 🔱

@theindianshady Жыл бұрын

Finally my fav muscle video

@khabylame685 Жыл бұрын

Your *BACK* 🔥 Bhai Sahab

@bhardwajaanuj39 Жыл бұрын

Bhiya maja aaya exercise kr ke wow thank you ❤

@yogeshshrestha8271 Жыл бұрын

Hats off bro your back is insane you look like a "Baki".... From your back area... 🤯

@__adityarajput.09__ 4 ай бұрын

Fuck off baki are you kidding you don't watch baki at all he has not even close

@Kattarhindutva813 Жыл бұрын

Bhai yar meri wrist choti h or aapne yesa bol k khus kr diya yr😊😊

@Mindblowing_fact- Жыл бұрын

Nice explanation

@subscribe-DOLLAR Жыл бұрын

Are bohot sahi bhai❤aur bhi videos aani chaiye gayab nhi hona

@nakulnigam2885 10 ай бұрын

Bhai tumhari starting 2 min me video dekh ke pta chl gya... Tumhare content me dmm hai... Isliye mane subscribe kr diya tmko✌️ ek achi or sasti wali diet plan bhi bta do..

@user-vh9iw3hr4c Жыл бұрын

shout out to the gym playlist

@VAIBHAVSINGHMUSIC Жыл бұрын

What I do is, do my back exercise after 2 sets, If I start to feel sorenes in my forearms, (which would damage my back failure) I then put on straps, It sonewhere tires my forearms and helps me to fail my back as well. Started this recently 2 months, intermediates can try this,

@raj006 Жыл бұрын

My forearms and biceps never giveup. Its all about the mind muscle connection. Try thumbless grip once bro and think with pulling with elbows

@VAIBHAVSINGHMUSIC Жыл бұрын

@@raj006 yes I keep trying new things. Thanks for the input :) I think mind muscle connection is something which takes time and some of it is psychological as well, once you start seeing difference, the brain starts to accept the connection more and more.. so ya, it will happen. BUT meanwhile what to do? Is what I meant

@raj006 Жыл бұрын

@@VAIBHAVSINGHMUSIC yes you are correct about this brother. I thing I started to do in my back sessions was I dropped the weight slowed the eccentric and started to feel the back stretch and contract. This helped me developing a good mind muscle connection

@gingerchutney1638 Жыл бұрын

😊😊😊😅😊😅

@gajahmada9539 Жыл бұрын

Bro your forearms looks beast

@aloksharma5891 Жыл бұрын

bhaiya would u please discuss about ur PED cycle. It would be really helpful for me.

@fan2.049 9 ай бұрын

Bahot hard bhai 😮😮😮 I also the forearm you have 💯

@raj006 Жыл бұрын

Are you ok no bro split currently?Can you share them in next video with exercises.

@deepakbisht4957 Жыл бұрын

I was watching this video randomly from my KZfaq recommendation. I didn't expecting that I'm seeing the video of a guy who trains in the same gym where I go 😂😂. What a coincidence...

@NotSoFit Жыл бұрын

Lol

@areebalibazaz Жыл бұрын

Bro do upload your videos regularly. I started following you two months back. Keep it up. 1st one to comment and watch your video.

@freakthebest2325 Жыл бұрын

Thanks brother 😁

@taqikhan1901 10 ай бұрын

bro u turned my greatest insecurity into my greatest + point of my body . thank u soooooooo much

@usgammer5485 9 ай бұрын

Are.. bhai ye chutiya bna rha h wrist patli acchi baat nhi h be... Ladki ho kya

@opmorntg3951 Жыл бұрын

bhai actually your tips are working and i can see results , thankyou bhai

@Khabib9-z8w 5 ай бұрын

Nice forearm,many neglect forearm people always focus on biceps,

@sufiyanshaikh7277 Жыл бұрын

Bro plz make a video on best whey protein.

@--qxk02 11 ай бұрын

Bro I thought those were edited forearms on the thumbnail, those are you real arms holy shit.

@aamirkhan856 Жыл бұрын

Nice information bro

@Varun-un1pq Жыл бұрын

Handgripper use karlo bro U can get with different weights in that u definitely feel the difference

@maheshavtar430 5 ай бұрын

Bhai mere wrist tere se bhi patli hai aj tk kbhi watch hi nhi pehni iske karan

@_healthpulse_ 7 ай бұрын

Forearm workout ❌ daily routine ✅

@InjiTeaTv 8 ай бұрын

Can you plz tell where you bought that Goku orange Shorts? Thanks in advance

@jainilt Жыл бұрын

Bhai tu tshirts kaha se leta hai.... Saare outfits ek no. hote hai

@rathan7942 Жыл бұрын

literally thought clickbait😂🔥🔥

@ilantilak6073 Жыл бұрын

same like forearms , any workout for calf muscles ( calves ) notsofit?

@aliafraz8402 Жыл бұрын

No doubt gentics play a big role 😢

@anonmyous8525 Жыл бұрын

😢

@SpeedoGameX 10 күн бұрын

Nahi Bahana mat Bnow 😑🤌

@Yom_toca 8 ай бұрын

Iam your new subscriber 🎉.

@imrorko5787 Жыл бұрын

You are so natural and very good guy. Thanks for the tip .

@prgamer9452 Жыл бұрын

Suppliment leta ha ya 😂😂

@40sins89 Жыл бұрын

@@prgamer9452 taking supplements doesnt make u an unnaty

@human_hope 4 ай бұрын

@@prgamer9452🤡

@LijaKhatun-dd2yp Жыл бұрын

You my bro💪💪

@narendrapatil189 Жыл бұрын

Bhai ek dam sahi

@Dhruvesh_20 7 ай бұрын

Bhai ye dekh kar bohot achcha hua ki 😊❤

@mahinshah3720 7 ай бұрын

Bhaiya aap forearm kaunse din train karte ho?

@sohailyousuf5479 Жыл бұрын

Zindabad larkay zindabad... Salam from Pakistan

@Zaidu13 Жыл бұрын

Itne wait ke baad 🥺♥️🔥

@samlee-j4n Жыл бұрын

Thnks man♥️

@vinayak4898 10 ай бұрын

Bhai choti wrist wale arm wrestling may kamjoor hote hai kya ? Ya chota hath jinka hota hai ? If yes to exercise batao arm wrestling may jeetne ke liye no equipment needed wali only body weight please

@ashutoshparija Жыл бұрын

What is your body stats bro? Height,waist,chest,biceps,weight.

@rajubhaiyea1734 10 ай бұрын

Good news bro I am very happy

@AshuToast Жыл бұрын

Missing you Ingame Guruji ❤❤

@user-fq9qj5lp4l 9 ай бұрын

Technic is important while doing any excersize.if you cant connect with the muscle and going too heavy then its useless and waste of energy. Keep away from ego lifting. Starting with light weight with more reps will do wonders.

@risinggamer3011 Жыл бұрын

I have been going to gym since 2 years yet no change 😂

@jasonsmith9094 10 ай бұрын

"How to Grow Bigger Wrists & Forearms", tells you to eat carbs and protein shakes then does leg workouts.

@harxh_2001 10 ай бұрын

No Means No 🚫

@Mallumariner 8 ай бұрын

Hahah😂

@shayandaryan 8 ай бұрын

Thats indians for ya

@gauravraut5109 7 ай бұрын

You don't understand the language and that's why you don't get it. He said, "I'm shooting this video on my leg day" Also he wasn't trying to teach you forearm exercises that you already know. It was more of a tips and trick video. His point was- don't use straps when deadlifting as it reduces the involvement of your arm strength. Instead try holding the weight closer to your finger tips to activate your forearm. The whole point of the video was- you can actually train/ maintain your forearms without dedicated exercises.

@gauravraut5109 7 ай бұрын

@@shayandaryanYou don't understand the language and that's why you don't get it. He said, "I'm shooting this video on my leg day" Also he wasn't trying to teach you forearm exercises that you already know. It was more of a tips and trick video. His point was- don't use straps when deadlifting as it reduces the involvement of your arm strength. Instead try holding the weight closer to your finger tips to activate your forearm. The whole point of the video was- you can actually train/ maintain your forearms without dedicated exercises. "AND THATS AN INDIAN FOR YOU"

@birdhill7303 3 ай бұрын

Your back like youjiro hanma back

@VineetFitness4488 6 ай бұрын

Bhai aap ki body bahut hard h Bhai or back bilkul complete h😊❤

@t.m.-12 Жыл бұрын

Farmers walk >>>>>>

@jsryt6529 Жыл бұрын

Bhay me creatine lerha hu so hair fall suru hogye ky kru? Kch jada he horhe fr chor diya now thode bhout theek hai any solution its because of water intakes?

@vikasshriwas7420 4 ай бұрын

Bhai ye promotion video laya hai yaha supplyment ke alawa kuch nhi milega Jo mere aukat se bahar hai....

@Christ_sam Жыл бұрын

You hve good physic bro..❤ek din tamare sathe workout karna..he..🤙

@purtyakash Жыл бұрын

Khatarnak forearms hain bhai

@sandipbhandary558 Жыл бұрын

Micronised creatine is easily miscible in the solvent and will run through blood easily

@BIJOIVLOG1m Ай бұрын

Nice bro 👍

@yashgheware5041 Жыл бұрын

Bro can I get the link for that Goku shorts you wore❓🙂🔥

@PBX_OFFICIAL. Жыл бұрын

Post work out streching pr video chahiye all body parts

@pranaydixi Жыл бұрын

Bro try shooting videos not against the sunlight, the frames become darker and we couldn’t see properly. Keep lifting heavy bro.

@NotSoFit Жыл бұрын

Noted bro

@Youalrightboi Жыл бұрын

new to this channel and new to the gym . Ye deadlift jo kr rhe ho bhai , isme legs ke beech me itna gap lena shi h kya ? me to almost hips ke barabar kholta hu legs. konsa sahi h?

@Zmjjkkkk 6 ай бұрын

It was not focused on back

@Krishna-t5r3o 7 ай бұрын

Super video super video 😅❤

@atishayjain6054 Жыл бұрын

Shorts kaha se li hai bhayyy🗿seggsy lag rha hai💥🛐

@FactNight Жыл бұрын

ORS add krne se ky hota h ? Ur ek complete beginner series lao bro

@BrimmFate 5 ай бұрын

Stay away from sharp objects bro holy shit. Like big W on the muscles but veins like that are scary

@kidsfun6034 Жыл бұрын

Hello bro please make a video on full day of eating 2200 calories, big fan bro😍😍😍

@change9929 Жыл бұрын

Do not concentrate on weights only.Athletics is a must for developing proper body.Jogging,crawling,jumping,forward,backward,is a must.If any one muscle is over or under developed,you will have skeletal problems.