Get a sculpted back, defined shoulders, and strong arms with this At Home BACK WORKOUT FOR WOMEN!
💪 The largest muscle in your upper body is your back -- more specifically your latissimus dorsi (commonly known as your lats)! These are major metabolic muscles, meaning you BURN MORE CALORIES when you strength train these muscles.
👉🏼 Want to try the NEW format?! You can find it here -- kzfaq.info/get/bejne/bZ-In9FqsdrFgok.html
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✨ THE WORKOUT: 25-Minute Back Workout for Women (8 Best Dumbbell Back Exercises At Home) ✨
► EQUIPMENT: Medium to Heavy Set of Dumbbells (or a couple sets of dumbbells).
I'm using 12 lbs + 15 lbs in this video, but at home I'd be reaching for my 30 lb dumbbell for single arm rows.
►My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
⭐️ Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. I'll coach you through this 25-minute back workout, counting reps, providing motivation, form cues and modifications along the way.
It looks like this:
✔️ 8 Dumbbell Back Exercises
✔️ 12 Reps Per Exercise
✔️ Repeat x3 Sets
►8 BEST BACK EXERCISES AT HOME:
1️⃣ Reverse Grip Back Row
2️⃣ Single Arm Back Row
3️⃣ Wide Back Row
4️⃣ Narrow Back Row
5️⃣ Superman + Lat Pull (Modification: Bird Dog)
6️⃣ Plank + Row or Renegade Row
7️⃣ Lying Overhead Dumbbell Pull
8️⃣ Bent Over Back Fly
►TIME STAMPS:
00:00 Warm Up
03:00 Set One
10:45 Set Two
17:45 Set Three
23:55 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
❤️ Learn more about the BENEFITS of training your back (specifically for women) in this blog post:
www.nourishmovelove.com/back-exercises-for-women/
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⭐️ MORE of My POPULAR Upper Body Workouts on KZfaq:
► 10-Minute Arm BURNOUT -- kzfaq.info/get/bejne/sMpzn8iAucysY4k.html
► 10-Minute Shoulders, Biceps and Triceps -- kzfaq.info/get/bejne/ldycfrqrnbivoac.html
► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- kzfaq.info/get/bejne/m72gZs2drtSZgpc.html
► 30-Minute Upper Body HIIT Workout -- kzfaq.info/get/bejne/itNji7WVls7ZZnk.html
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- kzfaq.info/get/bejne/nJOPqtCKybupYoE.html
► 35-Minute PULL DAY (Back and Biceps) -- kzfaq.info/get/bejne/fbueqrqJyZi7n5s.html
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#backworkout #upperbodyworkout #strengthtraining