What to Eat for H Pylori

Рет қаралды 261,212

Nour Zibdeh, Functional & Integrative Dietitian

Күн бұрын

H Pylori diet? Here are the best foods to eat if you have H Pylori infection. Watch the full video to get all the details.
LINKS:
My previous video on H Pylori that also talks about testing and treatment: • H Pylori Infection: Sy...
H Pylori playlist: • H Pylori
Comment and Subscribe:
If you like this video, comment below with questions or anything you want to share.And if you want more content like this, make sure you like, subscribe and share! This helps other people benefit from this content too :)
Work with Me:
If you’ve tried a lot of things on your own and you’re looking for a personalized plan to repair and heal your gut and stomach, especially with H Pylori infection, that include personalized food and supplement plan, this is exactly what I help my clients privately with. It’s very difficult to give personalized advice here, without an assessment of your health background.
Read about working with me: nourzibdeh.com/work-with-me
Book your initial assessment session: nourzibdeh.com/getstarted/
You can also watch this video, 5-Step approach for overcoming stomach pain, gas, bloating, diarrhea, and constipation: nourzibdeh.com/ibs-webinar/
If you'd like to make diet changes on your own to help reduce gas, bloating, stomach pain, excessive burping, acid reflux, diarrhea, and constipation: Get my 21-Day IBS Relief Plan. Get immediate and long-term access to recipes, foods lists, lifestyle strategies and more. Learn more and enroll here: training.nourzibdeh.com/21-da...
Timestamps:
0:00 Intro, how does H Pylori affect your gut and digestive
2:05 Cooked foods (with tips)
3:19 Cruciferous
3:56 Anti-inflammatory/anti-oxidant (with examples)
5:30 Digesting boost (examples and suggestions)
6:38 Foods/Supplements to not use
7:24 Diet vs treatment

Пікірлер: 651

@s.r9211 7 ай бұрын

In my case my first symptoms were psychological then Physical weakness. I could'nt climb even 1 set of stairs. I was having intense anxiety attacks, I had no motivation in life. Even doctor thought it's PTSD. All my Chest X-ray, EKG, blood work, Abdominal and neck ultrasound everything came positive and healthy. 4 months later I visited a Gastroenterologist. Did my Colonoscopy and endoscopy. Colonoscopy came completely normal and healthy however I was diagnosed with Gastritis and H Pylori. Currently taking Amoxicillin and it's been 3 days. No change or improvement however slight improvement on my energy levels. My request to everyone, maintain a healthy lifestyle and personal hygiene. At least make sure you're getting enough sleep and eating healthy on time. This Heath condition is so horrible.

@Angryprettywomen 7 ай бұрын

That's awful! How're you doing now?

@fireplay6362 7 ай бұрын

How are you now mate ??

@BeautifulX454 7 ай бұрын

How ur doing better I have it too 😢

@macaria4860 7 ай бұрын

Oh my ,my 7 year old child have it ,she's in antibiotics but don't see any improvement,

@Tony240zt 7 ай бұрын

What you described is similar to my own experience. I began to feel more energy on my 4th day of treatment. Hope you are doing better.

@reginapeterson9701 10 ай бұрын

Thank you for this important information! I will absolutely try it.

@lionofgod5843 Ай бұрын

Thank you. Great info. Best video on h pylori I have heard so far.

@tabbaf7948 3 ай бұрын

Thank you for giving variety of food choice. It makes it easy to choose what one likes. Stay blessed and healthy

@Tony.Frisco 13 күн бұрын

Actually great video , I would say best for this topic what I have seen . Thanks a lot

@destinyt5151 6 ай бұрын

So concise and clear! I really appreciate this

@NourZibdeh 6 ай бұрын

Glad to hear it was helpful!

@myjourneytotruth Жыл бұрын

Salam Nour. So happy you appeared on my feed. As a new subscriber, this is good info.

@NourZibdeh Жыл бұрын

Glad to hear that! Thanks for being here!

@empamannen 9 ай бұрын

Really like this information thank you! :)

@rohansilva2594 Жыл бұрын

Very informative - Thank You.

@AlexHop1 Жыл бұрын

Thank you for the help!

@suzanmiller558 Ай бұрын

Thank you so much for this information.

@joaquincapiro8919 7 ай бұрын

Thank you! That’s the best posting on h. Pylori and what advice to follow! Your presentation is clear and concise as well as engaging.

@NourZibdeh 6 ай бұрын

Happy to heat that!

@toqa6735 7 ай бұрын

Thank you SO MUCH dr Nour , تسلمين🤍watched the video with my mom and translated it to her to understand what foods to eat and what not THANK YOU A APLENTY

@NourZibdeh 6 ай бұрын

Glad to hear that!

@evamoctezuma3220 7 күн бұрын

Thanks so much for all your insight into ❤

@sarbjitsara7615 Ай бұрын

Great information thanks doctor ❤

@qazisulal7045 Жыл бұрын

Ma sha ALLAH. What a nice piece of information. Thank you.

@NourZibdeh Жыл бұрын

I'm glad you found it helpful.

@WhipzByBlue 17 күн бұрын

Thank you for your knowledge.

@kyliejacobs6817 10 ай бұрын

A great thorough video I’ve seen so far . My GP cannot give me enough advice

@NourZibdeh 6 ай бұрын

Glad this was helpful!

@octoseccc8206 Жыл бұрын

Remarkable dear, seen first time,

@nimatallahiabdullahi2420 9 ай бұрын

Assalamu alaikum thank you very much doctor this is what I needed now

@UmmSalyama Ай бұрын

This is exactly what I felt is happening to me. I feel my food is not digesting. Best explanation

@ramzeyousuf 6 ай бұрын

❤❤❤❤ sister noor you just gave me a new hope..

@antonyjames6467 9 ай бұрын

Very well explained. Appreciated.

@NourZibdeh 6 ай бұрын

Glad to hear that!

@tioridas1912 Жыл бұрын

Thanks for ye informative video. Can you get the information about moringa juice for h pylori treatment

@jehanaramueen2674 11 ай бұрын

Thank you with your very valuable information .

@lyndaspeight856 11 ай бұрын

She is thorough

@SamFreek 10 ай бұрын

Thank you for sharing 😊❤

@JSSalpha Жыл бұрын

بارك الله فيكم شكرا على المعلومات .

@NourZibdeh Жыл бұрын

glad to help!

@user-jv3wv3fw1u Ай бұрын

Thank you so much!

@user-mt7to9wj7u 6 ай бұрын

Thanks Dr.for the video,I was diagnosed with H Pylori,and the medicine were too strong,and uncomfortable.

@sneha......... 5 ай бұрын

Guys I was diagnosed with Hpylori had most of the issues described in the video...suffering from it for nearly 8 months and also thought I might die bcoz of the pain...finally my mom asked me to fast and with the help of a naturopath doctors help I fasted for 21 days only on water, coconut water and electrol and I tested negative on the last day of the fast. Its been 20 days since the fast and never felt this much better.

@rahulsingh53754 5 ай бұрын

Ohh really what's your symptoms?

@arunkunwar17 4 ай бұрын

So should we fast not eat anything can u please elaborate

@sneha......... 4 ай бұрын

@@rahulsingh53754 my symptoms were bad stomach ache every day, got skin allergy which resembled chicken pox, used to have diarrhea couple of hours after having anything...sometimes the pain was so much I rather felt dead...

@happysoul6059 3 ай бұрын

@sneha do you suffer from globus sensation too? like something stuck on your throat after eating food

@theinnocent2557 3 ай бұрын

Our prophet Muhammad pbuh told us to fast

@tonyss90 Жыл бұрын

Thank you so much for these information's, they are really very helpful for us.

@NourZibdeh Жыл бұрын

Glad to hear that!

@WahabYusif-pz7vx 4 ай бұрын

Maa Shaa Allah may Allah increase you a beneficial knowledge.

@user-jc8py7bk7j 21 күн бұрын

Where are you located? Really this video has helped me more than anything to explain my symptoms and hopefully to eat right! I’m in Morocco hope you are too!

@khanminingKhsm 8 ай бұрын

many thanks 🎉

@lookmandosunmu8386 8 ай бұрын

Thanks for the video

@chuchoelroto1318 Жыл бұрын

Thank you. I'm dying over here. Gosh. It sucks to have this whatever it is.

@MrSunShine713 Жыл бұрын

Thank you so much for sharing.

@NourZibdeh Жыл бұрын

glad it was helpful!

@ZalinaGhanie-pp4fe 11 ай бұрын

I was diagnosed with H-Pylori thanks for this video

@Christian-jp1lu 11 ай бұрын

How are you?

@sukanyapaul7878 Жыл бұрын

very informative video

@sayed-attiyaqassim3984 Жыл бұрын

The most concise video about H Pylori diet I've ever watched. Thanks for the effort.

@NourZibdeh Жыл бұрын

glad this was helpful!

@serajulislamkhan3095 8 ай бұрын

Please diet chat

@NourZibdeh 6 ай бұрын

@maxmarrero9635 the success rate for the antibiotic treatment of H Pylori is 25%-60% and depends on many things. And there are herbal products. I've been helping my clients for 10 years with this. We do get the H Pylori levels down with herbs. It takes 6-8 weeks for some people while longer for others. Success doesn't always mean have zero amount of H Pylori. A level well below the cut off with no symptoms while being able to eat a variety of foods is considered success

@Naperu_niku Ай бұрын

What type of herbs can v eat dry fruits@@NourZibdeh

@mrhmd8308 8 күн бұрын

I just found and subscribed to your channel. Cheers

@Eerie_tales51 9 күн бұрын

Thank you! 💯👏

@mahimapanwar6102 28 күн бұрын

Its feels so good wen u kno u r not alone

@ryc217 6 күн бұрын

That helps me too...

@storesellify 10 ай бұрын

Jazak Allah , May Allah bless you.

@EB-dm9fw 5 ай бұрын

Great presentation and information 👍🏽

@ritaziababian5951 7 ай бұрын

Thank you for this information I’m trying

@NourZibdeh 7 ай бұрын

You got this!

@nisarmlt4462 7 ай бұрын

Thank You sister You Explained It Very Well

@markhogan77 8 ай бұрын

awesome thank you

@kareemaboor2103 Жыл бұрын

MashAllah great job! New subscriber!

@NourZibdeh Жыл бұрын

Thanks for being here!

@shahlabahmanzad3293 Жыл бұрын

I am just been diagnosed with h.Dylori and I found this video very helpful, thank you 🙏

@NourZibdeh Жыл бұрын

Glad to hear that! Best wishes

@boko1963 Жыл бұрын

Me to

@nawalabbasi1998 Жыл бұрын

Are u ok now

@Tz-Abiideditx-IYI 10 ай бұрын

@@nawalabbasi1998Brother i Have H Pylori What Should I Do ' I am So Warrioed

@macaria4860 7 ай бұрын

@@NourZibdehI have a 7 year old child that got tested and came out positive with h pylori,😢

@aukseki9033 5 ай бұрын

Thank you ❤️

@ajam3086 Жыл бұрын

Thank you so much, I have been dealing with so much brain fog and this video helped in my search for an answer on how to change my diet. I wanted to ask can we fast for Ramadan or will this worsen the issue?

@NourZibdeh Жыл бұрын

Many people experience improvement in brain fog and better mental clarity with fasting. However, this is something you have to assess and make a decision on your own. Best wishes

@amritchauhan4662 2 ай бұрын

great video

@user-cz2dz6wo4x 7 ай бұрын

Thank you 🙏🙏🙏

@eileenstack255 5 ай бұрын

Thank you 😊

@aribella6913 5 ай бұрын

Thank you.

@baljitsingh8394 4 ай бұрын

Thank you so much Mam 👍🙏❤️🙏

@stormyrosepdx1979 5 ай бұрын

I'm doing HDDT now and plan on juicing for a lot of the duration of treatment

@Mrsmadison45 11 ай бұрын

Fabulous video, my Cowboy just has had a throat Scope today and H PyLori maybe the cause biopsies results will be in in 2 days. Great information thank you so kindly ❤

@NourZibdeh 6 ай бұрын

Best wishes!

@alfredoliva1418 5 ай бұрын

You could have a false negative test , you cannot take anti acids before your test

@janicejacome 4 ай бұрын

Unfortunately l have had h pylori, IBS, C, plus a hiatal hernia. You gave the BEST and most complete rundown of what to do. Sadly, even w your exact diet, the hiatal hernia is causing UNREAL burping NON STOP! Plus bloating. Big challenge . Wish l had a Dr. Noor here Alhamdullilah l have much faith that in time with effort l w be cured, lnshaAllah!]

@asmasufi3062 3 ай бұрын

Are you okay now ?

@gabitsu-ftw3871 3 ай бұрын

You need to stop eating. Fast for 48 hours and it'll go. The bacteria can't live in a stomach with a low pH.

@user-py2lh7zv3h 3 ай бұрын

I’m so thankful for Dr. Oyalo’s expertise in H pylori disease. His treatment has been transformative for me, bringing much-needed relief and a return to normalcy

@Sabbathissaturday Ай бұрын

I had all of that too and gallbladder issues. I wanted to die! I started an all animal based diet only. I cut all sugar and carbs completely from my diet. Most importantly, I took mastic gum 2 pills 1000mg everyday on an empty stomach for 3 full months. Everything went away. My best friend started to suffer from SIBO and h pylori. I told her to do this and she’s healing now too. I promise it works. Bless you.

@sc1253 24 күн бұрын

@@Sabbathissaturday. What helped the most . Thank you

@HH-kg4fq 4 ай бұрын

3:19 thx for this video. How do you juice "cooked" cruciferous vegetables?

@thanhhoang2085 4 ай бұрын

Thkyyyy so much dr

@JayLS1223 Жыл бұрын

So accurate. Tired of this. Definitely had this for a while

@Wowbro-xv2ih Жыл бұрын

How long ?

@sunshine.9999 8 ай бұрын

Thanks, for the info... subscribed. Can you make a video on diet for fibroids, heavy bleeding and menopause? Thanks in advance

@NourZibdeh 6 ай бұрын

These are big and different topics :) for fibroids and heavy bleeding, do some research on estrogen dominance. In menopause women have the opposite issue which is estrogen drop, but sometimes progesterone drops faster so it still looks like an estrogen dominance picture. I think testing for hormones is important.

@jeweloftheisle498 5 ай бұрын

What about Mastika/ mastic gum? I’ve heard great results with this. I’m going to try.

@garywaters6356 6 ай бұрын

Thank you

@paulineariebi1459 11 ай бұрын

I just completed my pyrokit 7 days dose and am feeling very much better compared to when I was given and completed omeprazol

@Christian-jp1lu 11 ай бұрын

How are you?

@user-on8tu8jt1m 4 ай бұрын

What did have your pyrokit?

@Sabbathissaturday Ай бұрын

It will not cure h pylori. It will create other terrible stomach issues. Take natural mastic gum 1000mg every morning for 3 months it will eradicate h pylori.

@hamidghayyemy9529 11 ай бұрын

Hello .I removed my gallbladder 4 years ago can it contribute to different kinds of cancer especially liver and colon cancer? Also my father had adenomatus polyps which could appear every three years am I in risk of colon cancer .thanks

@tamianicoledoingme3007 Жыл бұрын

Thank 😊 🙏

@shaikhsalman1509 7 ай бұрын

Thank you Dr , which country are you from, need to consult with you.

@lindam.3174 Жыл бұрын

I was diagnosed 2 months ago, didn't have symptoms except being tired. Was given antibiotics that nearly killed me. Thanks for your help.

@NourZibdeh Жыл бұрын

Sorry to hear that. I hope you're feeling better now.

@lindam.3174 Жыл бұрын

@@NourZibdeh Thanks Nour. I'm out of meds but my body still has inflammation. For now I just make sure I have probiotics iny everyday diet ( I drink one Kombucha a day which I don't like) and active bifidus in yogurts. I have to take a breath test to see if I'm still positive to h.pylori.

@guerline685 11 ай бұрын

@@lindam.3174have faith GOD is your healer

@godloves9163 9 ай бұрын

Try cabbage juice every morning on an empty stomach

@aileencastro2855 9 ай бұрын

How did they almost kill you? What were your symptoms?

@crlfries77 Жыл бұрын

Hello I did a round of antibiotics for 14 days and it feels like it got worst. They’re going to do a colonoscopy and endoscopy on me to what the damage is. I am also taking Omeprazol to help with my acid reflux and I eat yogurts a lot and I drink Kefer yogurt. Which help me so much and ease my bloating and pain. I’m to the point that I’m scared to eat a lot of foods, everything bloats me and gives me digestive issues. Majority of the time I feel like a ballon and I’m always letting go of gas and belching and also hiccuping😟 I drink a lot of water when I wake up just so can go to the bathroom. But I’m glad I found you bc my doctor never told me to any of these things while having H.Pylori. She never told me anything about changing my diet. Spam so glad I found you. Thank you for making this video. I have a feeling I might have the beginning stages of stomach cancer, but then again I could just feeling that way bc of how bad my stomach feels.

@josephmitchell6340 11 ай бұрын

Right there with you!

@markymarkz8825 11 ай бұрын

I felt the same way as you after my treatment…come to find out …after taking the two week course, i now have food allergies all of a sudden…the Hpylori treatment gets rid of everything in your gut …good and bad bacteria..so check for food allergies

@charisvandenvelde8046 11 ай бұрын

I just finished my 14 days as well i read a lot about eating around 75 grams of broccoli sprouts a day really helping & manuka honey so im currently trying that in combination with miso soup probiotics and yogurts! ♥️

@crlfries77 11 ай бұрын

@@charisvandenvelde8046 thank you for the advice. I really appreciate it. I’m going to try out your regimen. 🙏🏽

@meganeva2548 11 ай бұрын

Thank for your advice am going to try all...I have hop I will be OK soon

@boko1963 Жыл бұрын

Thank you❤

@NourZibdeh Жыл бұрын

you're welcome!

@user-md8of9yj1d 8 ай бұрын

Pepcid complete.is the only cure for my over production of acid. Ouch after 2 days in the hospital thanks

@sarahfouad8306 Ай бұрын

Please talk about gallbladder removal and appendix removal Thank you

@DrAsadAli-yc6tu 10 ай бұрын

Thanks

@Homeland_Property 10 ай бұрын

Amazing

@FridahOnkangi 10 ай бұрын

Thank you madam. You have really helped me. From kenya

@NourZibdeh 6 ай бұрын

Glad to hear that!

@pattifewer8522 3 ай бұрын

Thank you for this info. How long will it take to see a difference

@Sabbathissaturday Ай бұрын

Take mastic gum for 3 full months. 1000mg every morning on an empty stomach. You will feel better in about 2 weeks, but it’s important to continue for 3 full months. ❤

@hasanuzzamansk2015 Жыл бұрын

Very nice information mam 👍👍

@NourZibdeh Жыл бұрын

Glad it was helpful!

@user-oe2qc7px9r 6 ай бұрын

Jazakallah for such useful information

@elk.7786 Жыл бұрын

Aminossss first in the morning wait für 20-30 min an than drink zeolite with psyllium, wait half an hour again, probiotics then first meal. pull through the whole 6 weeks, no milk and gluten. before the whole thing like to empty with fermented plums

@user-md8of9yj1d 11 ай бұрын

Apple cider vinager depleted the calcium in my body sometimes you can't take too much of anything

@isaiahwhinfield9245 7 ай бұрын

Do u have any advice for stomach ulcer

@kowsillaganpat9044 7 ай бұрын

What capsules do i have to use

@yogesyogeswary620 5 ай бұрын

Tq Very Much Doctor

@NourZibdeh 5 ай бұрын

Always welcome

@olamigokeanuoluwapo9755 2 ай бұрын

Weldone . This video is detailed and educative

@chrismilbank 9 ай бұрын

Thankyou

@wendymejia6335 2 ай бұрын

My son just got it 😢 we have him on a strict diet and 3 medications and a GI specialist soon

@NellyNelleNel 27 күн бұрын

How is he doing?

@21COCOLICIOUS 3 ай бұрын

I’ve just been tested positive for this and am freaking out 😢. For a very long time I know something was wrong with my stomach as any little thing I eat I will get full so quick. But thank you for this video it really helped

@adilali6297 3 ай бұрын

I also got h pylori yesterday i wish u good luck. I cant find a diet chart so confused what to eat in breakfast lunch and dinner. My doc told me to diet for six months but am sacred after reading so much comments that they cant get rid of this for years

@user-py2lh7zv3h 3 ай бұрын

I’m so thankful for Dr. Oyalo’s expertise in H pylori disease. His treatment has been transformative for me, bringing much-needed relief and a return to normalcy

@Sabbathissaturday Ай бұрын

Mastic gum and a meat only diet for 3 full months. It’s the only cure. I suffered all my life. I’m so angry doctors continue to lie and keep us sick.

@NellyNelleNel 27 күн бұрын

How are you now?

@lynlk2346 Жыл бұрын

Have been diagnised with H pyroli and have never been in this situation its really painfull ...n this is helpful because i dont know what to eat ... I find myself in situations where whatever i eat ...i throw it up . Its depressing.

@tala5329 11 ай бұрын

Same That's why I am here trying to look for what to eat

@sobannashir1743 2 ай бұрын

Does it affect with breathing to?

@jakescorpion1 Жыл бұрын

So what kills it. Not what might kill it but what does kill it?

@Arugula100 5 күн бұрын

Thank you for providing the info. Are you saying H. Pylori is something one has to live with for life, and cannot get rid of it? It seems you are very well trained. It would be beneficial if you post under "About" your educational and professional credentials. Many KZfaqrs don't do that. Thank you.

@AdhiamboOwiti-lg3kv 11 ай бұрын

can weuse spyces fos cooking our food

@shirleycottle2047 6 ай бұрын

How can I reduce antacids without side affects please

@m.jcardinal Жыл бұрын

Hello Nour, Thank you for this informative video. I was wondering what the most accurate test is to get diagnosed with H Pylori? My relative had this and did not know until it was discovered they had stage 4 stomach cancer that went to the liver and spleen. So sad. The relative thought it was an ulcer at first.

@NourZibdeh Жыл бұрын

That’s really unfortunate. GI doctors depend on stool or breath testing, and often take biopsies during an endoscopy to see if there’s H pylori. I talk about testing in this video (kzfaq.info/get/bejne/rJ-gh9mEsrbFeoU.html) … however, I’ll tell you from my experience with my clients, many have negative stool, breath, or biopsies but the functional medicine test I use detects it much better. Conventional tests on show positive/ negative … someone could have levels right under the cutoff for years, creating havoc and inflammation but never high enough to show up on the test. If you’re interested in testing, we can discuss further. I always recommend testing combined with follow up or working with a provider

@TheCEOXPerience 11 ай бұрын

@nourzibdeh is the OATS test the functional medicine test you are referring to m

@NourZibdeh 11 ай бұрын

@@TheCEOXPerience OAT doesn’t check for H pylori

@loretomestas3770 9 ай бұрын

Hello mom what is the symtoms of your relative

@NourZibdeh 6 ай бұрын

@maxmarrero9635 That's a terrible advice! Not eating doesn't sound like the right or healthy thing to do. You need nutrients. The diet will not eradicate H Pylori but there are things you can eat that are easier to digest and help the healing process, and there are things to avoid that will make your symptoms worse. It helps you feel better.