"Now I swim four times a week and focus on not pushing too hard in the warm-up or after sessions..."
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Ай бұрын
@janeoconnor9309 Ай бұрын
I’m laughing because we are in a massive heat wave we’re I live and you both are wearing down parkas. Love your videos. Quick and long ones.
@joeekaps5840 Ай бұрын
I think it's winter time in Southern Australia
@vls3771 Ай бұрын
Its the golden principle if you take any sport to a high level being in tune with your recovery time often saying no im having a rest ...is the best improvment you can make.
@joeekaps5840 Ай бұрын
Something to definitely consider, especially in my situation right now I'm actually regressing. Every swimming session is harder and I'm losing endurance. My muscles are sore too. Could it be that I'm overtraining?
@vls3771 27 күн бұрын
I would suggest taking 4 to 5 days rest dont swim Then Start back into your sessions with only 70 percent effort do this for 2 weeks then over the next month add a little intensity with sessions Try it. ..quality session is what we need .listen to your body and it will tell you ...
@richardwhiteman7429 Ай бұрын
Those harsh Aussie winters!
@fturla___156 Ай бұрын
I can push myself in the swim if I don't do weights or sprints in the gym, but you always need to measure how much your body can take before losing form and endurance. Food intake makes a big difference , but that too has limits people do not realize is more damaging to your health if you aren't careful.
@joeekaps5840 Ай бұрын
Can you elaborate?
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