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Grab a cup of coffee or tea and let's chat nutrition! In today's video I'm chatting all about a very relevant nutrition topic - how to eat for NOURISHMENT, instead of in a context of dieting. I see sooo many people struggle with this, and it's time to set the record straight! I want you to stop dieting (you may not believe you're on a diet, but I'm willing to bet you secretly are) and start actually nourishing your body. If you follow the 3 principles for healthy eating I lay out, you will be well on your way to a life of food fulfillment & body nourishment!
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
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Want to see what I eat in a day? Watch here! bit.ly/2QejLUD
Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl
LIGHTING I USE:
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