Hey I wanted to bring something up which would be pretty informative for your videos. Heavy metals are very common in some foods. For example, lead in sea weed, arsenic in rice, cadmium and lead in chocolates, and mercury in fish. None of these Heavy metals are too bad but inorganic arsenic and lead have very long half lives so even in small amounts it could be of concern, especially later in life. Also, it's pretty conclusive that soy's phytoestrogens don't lower testosterone. The only examples of this occurring is in mice studies and in a couple case reports where people were drinking like 3 quarts of soy milk a day. Lastly, I know that you try to remain fairly neutral but in your videos I don't believe you put enough emphasis on the possibility of saturated fat causing heart disease. Specifically Palmitic acid which has been shown to increase LDL in comparison to other fatty acids like MUFAs and PUFAs or stearic acid.

😨

We did it boys. We bullied him into covering breast milk.

thank you

Collective Internet causing The Creator to make something after Sonic in 2019. Nice...

animal milk is breast milk tho, might as well include humans in the list

Isn't this only true if it's milk from the mother and not just any old breast milk because the mother of a child is specifically able to pass on antibodies and other useful stuff?

Only for that woman's child

funnt thing is that its true

Insert funny cup size joke

Too much variation among breads with the same name

Bread isn't a whole food, it's processed. That's like making a tier list of burgers, it can have extreme disperity between them, from fat content to type of meat used, to additives.

he has one with grains - which is what breads are

Bread has little to no nutrition lol

@@notafortnitegamer bread nutrition is comparable to white rice.

Shit made up rules

we cant mass farm and regulate women for milk production like we do with animals. thats the issue 😂

@@Joe-vz1ck small businesses doesn't seem far fetched though. and then industrialization naturally follows suit

@@chaotic_raisin You're sick in the head if you want to industrialize women's milk, also there's a thousand illnesses that can be transferred from breastmilk, and it would 100% be fetishized, but there are already communities and such that do donate breastmilk for mothers that can't produce or safely breastfeed their babies.

​@@chaotic_raisinbro that's a violation of human rights. That's borderline disgusting.

Always. Like with cereals. The label of the store brand cheerios is no where NEAR that of the real thing.

I've read that only half the total of fortified nutrients are absorbed by the body, so wouldn't naturally-occurring vitamins be healthier?

@@dreamykid oh 100%, but if it's too expensive to get the food where it occurs naturally, or you're in an area where that food is hard to come by, some is better than none

that would be interesting but difficult because we usually don't eat enough to get lots of nutrients.

@@Rowangetsmoneyif you include roots, I think it could work

Things such as turmeric are fairly powerful anti-inflammatories, and things such as cinnamon have great affects on blood glucose disposal. I think it could be a valuable video

Achiote would be cool. Features in a lot of Latin cooking & has some effects on cancer.

Great idea! I'd watch a video like that till the very end.

S-tier mushrooms that you can eat safely A to D-tier mushrooms that give you explosive diarrhea once eaten F-tier mushrooms that will fucking kill you

How does it look like?

Organized in a tier with healthiest on the top shelf?

@@davidmhaggarty you are a genius. i have something to do now haha

empty?

I'm right behind you... but I'm picking the things I like (or am tempted to try) on S and A tier. No point in forcing myself to eat things I don't like because it's "A" level.

Nah I prefer g tier

S tier still ranks above all

S+ tier

No it would be AA tier

@@user-uy1my1oc1hd is the typical bra size

If i had to guess, i would pick garlic

​@@hazey_dazey it'd be water

I just got home from Africa (Somalia,Ethiopia and Kenya) while they did have cow milk camel milk is the staple and by far more available in those regions

I love to make everything at home (like genuinely I spend too much time doing it for most stuff) but when I've tried making nut milks without thickeners they always come out grainy, separated, weird consistency etc. Obviously that's less of a nutritional concern and more of an enjoyment one, but nut milks are one that I just end up buying.

Not an expert but I presume one could strain the fluid through a cheese cloth or something similar?

@JoseMiguel-fl5oi To remove the small bits and obtain a satisfactory texture

Agreed, there’s so many extra things added to plant milks that can upset the gut. If there’s more than two or three ingredients, do not buy it

@@user-qm7dz5ej6p Yes a cheese cloth or a nut milk bag (which is the same thing only made out of more durable materials and easy to clean).

Yes, the hormones should be a discussion. There is a reason a majority of the population is lactose intolerant and that’s because we aren’t supposed to drink dairy after the first year or two. Being lactose tolerant is due to mutated genes.

@@Marathon5151 just drink more milk so your genes will mutate to be lactose tolerant

@@Marathon5151Many animals are lactose intolerant too like cats

@@Marathon5151 The ability to digest lactose is spreading and has been since it appeared. So, it is an overall evolutionary advantage. Otherwise it would have disappeared.

@@Zumbs it is interesting that certain populations have this advantage a lot more than other groups. I’ll stay away from my advantage to digest lactose to reduce my prostate cancer chances.

It solos

I do want to know what nutrients babies get from it

I think its super good for us. Because its made for humans lol.

I remember hearing micheal from Vsauce say it’s the only food that humans could technically have every day and not have any issues with. Problem is that most people aren’t into that whole idea (but I mean if you are you do you)

@@psychobillynumbnuts1 all

For soy milk, you have to cook it but otherwise it’s the same procedure

I’m pretty sure the fungus growing on my feet are S tier

macadamia milk is the only milk on your list low in anti-nutrients. everything else is high amounts of oxalates and phytates because their original sources do

@@danytalksmusicWhat’s an anti-nutrient?

@@laughingseagull000 a plant defense mechanism. they're usually compounds that inhibit digestion of a given plant. a good example is gluten, oxalates, lectins etc.

Skim milk too 🫤

@@Official_Triple_Dskim milk is trash tier. Swing it full force into your nearest garbage bin.

He often does a joke entry, like jelly beans for the bean tier list

Vanilla milk sounds really good honestly. Never heard of that.

It comes from chocolate cows, hence its own entry

Yeah, this makes no sense. If you're going to bring up soy milks containing phytoestogens (plant estrogen), we should maybe be talking about cow's milk containing actual estrogen (animal estrogen). If soy milk affected testosterone, it would also reduce fertility, and since a high percentage of China have an intolerance to lactose and consume soy milks instead, imma go out on a limb and say it doesn't affect their fertility... also, we could talk about how phthalates in animal milks aren't found in plant-based milks, and they actually DO affect your fertility.

This is an excellent question... I was fully expecting cow milk to get knocked down a tier because of the hormone profile but was surprised when it landed solidly in S tier.

Because not all milk contain added hormones and will usually say it on the bottle.

I have never had gyno and have no problems packing on muscle, wide shoulders, 26 inch waist at 5'11 all markers of high test and I drink lots and lots of milk eat lots and lots of dairy. What on earth are you on about with this estrogen in milk lol, you should be more concerned about sneed oils in ur milk! Also, I've never had acne, basically no side effects from multiple glasses of milk and fat slabs of cheese every day, don't be so paranoid

@@peamutbubber you got your testosterone levels checked against contemporary averages and you were fine... male testosterone has plummeted by like 1% a year for decades, so if you're average today, you're literally just telling me you're below average in the 1970s bro. Hate to be the one to break that to you... Literally watch Joe Rogan's podcast with Dr. Shanna Swan. She talks about about how plastics have halved human sperm counts in the past 40 years or so. We have sperm banks that can literally compare sperm donated in the 70s to that of men today and see that the average has halved. The reason is phthalates, and the most common way phthalates get into our bodies is through plastic contact with high fat food (phthalates are fat soluble, so if you eat a lot of low fat foods you'll be less exposed than someone who eats a lot of fatty food that has contact with plastic). It's not paranoia to understand science bro 😂 It's also far more influential in pregnancy. Pregnant women who are exposed to phthalates (which are found in lots of things, not just food), are more likely to have children whose perineums are smaller (the gooch, taint, whatever you wana call it), which is a result of lower testosterone. You can't just say, "well my testosterone is fine compared to the average, therefore this evidence means nothing", cos you're comparing your testosterone markers to any other man in 2023, not the 1970s when the average was much higher 😂 Honestly, if you can find your results for me, I'd be genuinely curious how they stack up against male testosterone from the 70s (assuming you're natty). Even if you're high by today's standards it would be interesting to see where you would fall if you lived in the 70s lol

My guess is that it was due to the higher calorie content, perhaps making the nutrient per calorie density lower than cow's milk? I do have to say that I was also surprised

@@primepiplup It really is tremendously dense. That double calorie number is all fat. It's practically like drinking cream.

I can only see it being lower for availability I guess. That's entirely dependent on the person though, Sheep got robbed fr 🥛💪

same. but 265 calories per 80 oz is really intense. thats nearly an entire meal on its own. great for a post-apocalptic world but not so much for ours.

Same, especially because milk is often something people turn to when trying to gain weight, so the extra calories in that case would be even better

@simonfldt7922 because some lists will list a food as low oxalate while the very next list will categorize the exact same food as high oxalate. Sure you can Google it, but you get conflicting information as a result.

Oxalates are very high in spinach, beets, beans that aren’t soaked among other things. Too much of oxalates could cause kidney stones. Your daughter should avoid table salt 🧂 too. Drink enough water to dissolve any oxalates, calcium deposits in the blood vessels and kidney stones. Good luck and be happy ❤

check out paul saladino. He has so much info on this

they all are but raisin bran is op in they fiber department.

You only need heat for Soy. The other nut milks are even simpler to make.

@@giglioflex !!! nice!!

You aren't extracting that much without a blender.

You need some tweezers, I’m sure. Plant tiddies are not very big

i know 😭

Because plant milks suck, we aren't herbivores

And oat milk being free of common allergens, but put in C tier x.x Guess brands adding sugars hurts the score a lot

S tier: Calories in, calories out F tier: everything else

@@Omenshaper This is true for weight gain and loss, but you needs other nutrients too

​@@massimerbouche5804honestly just keeping a decent variety to your diet mixed with even basic calorie counting can be a good start.

​@@Omenshaper Oh yeah, just neglect all micronutrients that are essential for your body to function properly. Genius.

@@ieo8446 you can get whatever micronutrients you want bozo, the point is that all these "scientific" diets just bog people down with unnecessary information that makes maintaining them over a lifetime almost impossible. These insane diets make staying healthy overly complicated, when in reality if you just monitor your calorie intake over the course of an extended period of time and stay at maintenance during, then combined with a decent cardio routine you're going to be vastly healthier than the majority of the population. And if you live a healthier lifestyle where these are things you pay attention to, you're going to be more likely to prefer healthy, micronutrient rich food over calorically dense junk food.

Eat pizza, sugar, smoking, drink alcohol, soda everyday and drugs is much much more harmful than drink 1-2 cup of milk at day, and for me more weird... The hormone problem can be a issue if you drink a lot of milk, because 1-2 cups with a few hormones can be easily destroyed in the stomach.

As someone who studied the effects of phytoestrogens on the human body for years in university. I can say with 100% certainty it does affect your fertility and behavior as well as causing a number of other health issues such as obesity, certain cancers, and developmental malformations. Anyone who uses the term "plant estrogen" and "real estrogen" like you are being disingenuous liars, as phytoestrogen isn't called such because it plays the role of a sex hormone in plants but because it mimics the effects of estrogen in the the bodies of animals that consume it.

Yeah lol, i was like "man went on a rant to tell us how great it is just to not put it in S tier" lol

It's because of the calories.

fr hes so calming to watch. i always watch one of his videos when I'm feeling down. hope u feel better man

i second this! yogurt with their drinkable and plant-based variations tier list would be amazing

ONG too bad he took the L

it's high in sugar and low in protein it's in D tier. (it's perfect for babies not grown adults)

Sadly. It came up first as a disclaimer.

Lol

I have always had a hard time with why people find it weird for adults to drink breast milk compared to drinking cow milk (or other animal milks) because what’s weirder drinking milk from an animal of another species or one from your own species. Like breast milk is made for humans, for babies sure but so is cow milk and that’s not made for humans so to me if consuming breast milk is weird so is consuming animal milk in general.

Yea, a human could drink only breast milk their whole life and would be fine

@@ryznak4814I think it’s mostly cultural attitudes towards breasts. But even ignoring that, the mass production of breast milk would be… extremely degrading and exploitative. Now, so is prostitution (and many other types of work), but these are historically established and rooted in patriarchal domination/desire. Whereas breast milk satisfies no widespread desire (as exploitative, disgusting, and socially contradictory as prostitution is, it does satisfy a desire and has been historically sanctioned/quietly allowed throughout millennia under patriarchal societies.)

Agreed. He lists all the nutrients but lumps things into either lactose or no lactose, but there are ranges. He even stated that most people have some form of lactose, which is beyond me why the cow and animal milk industry is still a thing, given that fact. But to make a video basically glossing over the impacts and varying levels of lactose makes this seem like a pretty lazy made video.

Yeah that was a bit arbitrary This video I had it at least 3 or 4 times that I went "wait, what!? It sounded great!" At the tier placement after the description

tbf none of them are bad objectively speaking, but in comparison to the other milks they may have scored lower. the sheep milk though, that shouldve been s tier.

Yeah I'd place plant milks that are healthier to drink in large quantities higher than Buffalo milk which shouldn't be consumed in high amounts.

for an amazing source of manganese, I'd recommend checking out maple syrup, and since we're talking about milk here, they are amazing together as a little dessert treat!

There are many types of satutated fats, like stearic, palmitic and myristic. They act different in regulating cholesterol levels.

All that justification 🤣 and you have low test right

No problem, I will never drink milk again and haven't for well over ten years.

As someone who studied the effects of phytoestrogens on the human body for years in university. I can say with 100% certainty it does affect your fertility and behavior as well as causing a number of other health issues such as obesity, certain cancers, and developmental malformations. Anyone who uses the term "plant estrogen" and "real estrogen" like you are being disingenuous liars, as phytoestrogen isn't called such because it plays the role of a sex hormone in plants but because it mimics the effects of estrogen in the the bodies of animals that consume it.

​​​​​@@Logicalpointinteresting and well said. If you don't mind me asking, would you prefer pasture fed (grasses, moringa leaves, and other greens and fodder) raw cow milk on a glass bottle over unsweetened almond milk in a cardboard (which I believe cardboards have a plastic barrier between the cardboard and the milk so it's as bad as a plastic bottle I think unless the type of plastic is different)

@@anesidora4551 Depends on alot of factors but assuming the cow isn't being given certain antibodies, isn't sick and isn't being given hormones. Then the cow by far especially in the glass bottle, because like you said alot of cardboard cartons have plastic in them and even the ones that use wax will still degrade unlike the glass. An almond milk while not as bad for you are soy milk lacks many key nutrients that are found in cow milk. As cow milk is a nutrient rich food that is full of exactly what the body needs to maintain and grow just like eggs are. Plants need very different nutrients which is why seeds would be a closer example of what a plant would find nutrient valuable.

Theres a very well put together video by Jeff Nippard about that if you wanna check that out

Yeah cows milk is not a super food like talon makes it out to be. Realize this man has some serious bias that comes to light in this video

most of them are cut with seed oils so I'd check your ingredients on that

Please come home 😢

Just remember that with cow milk, the quality matters. The quality is dependent upon the overall health (diet, stress, sun exposure, etc.) of the animal. Research the source of the milk you buy. Obviously, it's best to buy from local farmers with wide, open pastures.

@@Hamburgers4Haiti agreed, and I believe it to be true for all food. Healthy soil makes healthy plants, healthy plants make for healthy herbivores, and healthy herbivores make for healthy carnivores. You don't have to go any further than eggs to see what the difference is between factory fed and not.

⁠​⁠@@bobnewkirk7003I was at the store yesterday and spent about ten minutes deciding which eggs to buy. 1 dozen organic free range/pasture fed was between 4 and 5 dollars. I ended up getting a pack of 2 and a half dozen for about $3 because I’m a broke college student

doesn't Soy have a lot of estrogenics? ill rather avoid it to maintain high testosterone

@@milan6782 I'm a female so it doesn't affect me. But soy product is eaten daily in many Asian communities - tempeh, tofu, bean curds, soy chunks, soy milk etc - so far male or female we never have any problems with it. Our men are masculine & maintain their sexual reproductive health very well.

@@coffeemug3009 I actually think Soy milk got robbed in this tier list, it deserves at least A. And imo S tier.

Soy has phytoestrogens which are not the same compounds as estrogen and may even have a mild effect of blocking estrogen receptors.

@@niamhleeson3522 Incorrect. Phytoestrogens are structurally similar enough to estrogen to mimic their effects in the bodies of animals, some phytoestrogens are less potent though which could have a blocking effect but only if your body was already being flooded with a stronger variant of estrogen.