What’s really bad? Red meat?

@@weich1q2w Yes all animal meats compared to plant-based meats but especially beef.

you can also outflex everything and just refuse them and enjoy meal with them preparing food ahead, eating before, fasting couple hour. and being ultra chill and enjoying a drink.. or snacking a side healthy thing.. tons of option : its mostly the attitude of "look im eating with you (drinking count, non achool) " we are chatting enjoying time.. whats the problem or diference? i just not hungry now, or ate before. you know how i like nutrition AND respect your choice" but it would be too simple

@@MassMultiplayer I often do these things, but I don’t think an occasional “cheat” is all that horrible. I will say, however, that I had a Beyond Burger at a barbecue the other day (only in months and months or even longer), and it was so greasy I really didn’t enjoy it. So, there’s that.

​@@weich1q2w Even chicken is really bad. According to the channel's review of meat in diet studies, it's the number two culprit in bad cholesterol outcomes.

No, fake meats are NOT a better alternative. Meat is superior. There are nutrients that are simply not found in plants.

Sounds like it’s working well for you, but for a lot of people “go by what my body tells me” doesn’t equate to a healthy diet. Some unhealthy diets can even make you feel healthy in the short term. For example, an animal-based diet high in protein and saturated can be very satiating and make you gain muscle easier, but that doesn’t necessarily mean it’s healthy long term..

Good for you but it just won't work for me

@@august4633 it doesn't make you gain muscles easier (absolutely need carbs) but I get your point, some people do keto/high protein to lose weight, which works shortly (not long term at all) but is very dangerous for their health. WFPB can work for more than 99% of people

Can you tell me what you usually eat on most days?

Niceeee, has he seen Dairy is Scary on KZfaq? It's crazy 😱🐄🍼

Dairy is liquid meat (with addiction added). Great luck. Endeavor to persevere.

Dairy has casomorphins and cheese concentrates them. I weened myself off of cheese by switching to Cheetos, and then eating less and less. That way I got the flavor, and just enough casomorphins to keep me from eating regular cheese.

Dairy is the worst.

It's hard to get out of an addiction.

I think he could've been clearer in the video, but this study shows that it's healthier than meat, but not necessarily healthy. We know from tons of other studies that eating whole plant foods and not ultra processed plant foods like tofu is very healthy. No harm in having cheat days every now and then, but stick to WFPB most of the time :)

@@Ermude10 Tofu is not ultra processed, it's just a bit processed. And these studies mostly say processed meat is dangerous, not necessarily processed plants (except for refined grains). But I agree that whole food is always better

So glad to hear you point this out - I am concerned about some of those strange additives on the ingredient label also and afraid to eat although it is tasty but still choosing to avoid - sticking with the old brands like Field Roast and Gardein which have been around for a long time and I know what the ingredients are......

Thanks for the suggestions.

@sheenawalker1751/// sounds real good! Have you tried making your own soybean textured protein? It's very economical for families. I use my own texture protein with grated cauliflower, and other vegetables for a good vegan meatloaf, which tastes like beef. Inventing vegan recipes is challenging and fun.

Soybeans are genetically modified, and soybean oil is one of the most inflammatory oils for the body. It's got glyphosate.. in I mean you're literally eating round up poison.....

​@@carollen5633How do you make textured vegetable protein from scratch?

@@aureliaglenn2220 I asked chatGPT: To make textured vegetable protein (TVP) from scratch, you'll need soybeans and a few basic kitchen tools. Here's a step-by-step guide: Ingredients: Dried soybeans Water Soaking: Place the dried soybeans in a large bowl and cover them with water. Allow the soybeans to soak for 8 to 12 hours or overnight. This helps soften the beans and make them easier to process. Removing the skins (optional): After soaking, drain the soybeans and rub them gently between your hands or place them in a clean kitchen towel. The skins should start to separate from the beans. Discard the skins and keep the peeled soybeans. Grinding: Transfer the soaked or peeled soybeans to a blender or food processor. Add enough water to cover the beans completely. Blend until you get a smooth, creamy mixture. Separation: Pour the blended mixture into a large bowl and let it sit undisturbed for a while. The solids will settle at the bottom, and the liquid (soy milk) will rise to the top. Straining: Carefully pour off the soy milk, leaving the solids behind. Use a cheesecloth or fine mesh strainer to strain the soy milk further, removing any remaining solids. Coagulation (optional): If you want to make tofu from the soy milk, you can coagulate it by adding a natural coagulant like calcium sulfate (gypsum) or nigari. Follow the specific instructions for tofu-making if you choose this option. Cooking: Take the strained soy milk and pour it into a large pot. Heat the soy milk over medium heat, stirring occasionally to prevent scorching. Bring the soy milk to a boil and let it simmer for about 10 minutes. Separation and drying: As the soy milk simmers, a layer of film will start forming on the surface. Gently skim off this film using a slotted spoon and discard it. Continue simmering the soy milk until it thickens and reduces in volume. Texturizing: Once the soy milk has reduced, remove it from the heat. Preheat your oven to a low temperature (around 150°F or 65°C). Spread the thickened soy milk onto baking sheets or a dehydrator tray in a thin layer. Drying: Place the trays in the preheated oven or dehydrator. Dry the soy milk for several hours, checking periodically until it becomes completely dry and brittle. The drying time may vary depending on the thickness of the soy milk layer and the drying method used. Grinding and storing: Once the textured soy protein is completely dry, break it into small pieces. You can grind it in a blender or food processor to achieve a desired texture, such as flakes, granules, or chunks. Store the homemade TVP in an airtight container in a cool, dry place. Note: The process of making TVP from scratch can be time-consuming and requires some effort. Alternatively, you can also find commercially available TVP products that are ready to use.

Beyond meats contain carcinogens that are banned in Europe and Canada. Thank your body for telling you before you poison yourself to the point of illness!

It has genetically modified Heme in it. I wouldn't touch the stuff.

What problems could eating that cause?@@survivormary1126

Some of Beyond Meat products are made with beans, like fava beans.

Veganism just means animal free products--not just food--and has nothing to do with health. You are referring to a whole food plant-based diet, which should comprise minimally processed foods. That said, vegans should try to eat healthfully for their own sake, but it is not a requirement of the philosophy.

@YD-uq5fi/// because the ones now tastes better, I've tried the ones from long ago, didn't like them.

The typical Morningstar product has animal ingredients, apart from their stupidly named Incogmeato line. That is a company that used to make only plant-based products, if I recall correctly, then added dairy and eggs to some of them, and is now trying to return to their original recipes. Which I guess they lost, because they're struggling with much of their product line.

Those are our favorites-you can see what's in them.

nothing wrong with seed oils in regards to health outcomes in humans kzfaq.info/get/bejne/Y96ElKR5uKyshYk.html

I think this is a huge problem that people who consume plant based substitutes on a regular basis overlook. If you look at the ingredients list on these products (plant based butter, faux meat, etc.) the first or second ingredient is usually some vegetable seed oil blend. These oils are highly processed and terrible for human health. I also find most substitutes to be highly processed. Meat and animal products are among the most studied and scrutinized foods on the planet. Interesting that people are so willing to consume alternatives like this - without any evidence that they are safe in the long term. There is a lot of money and corporate influence contributing to plant based eating and substitutes. I’m not anti-vegan but I think the health of people in this country would improve greatly if docs started to promote whole (one ingredient) foods (whether animal, plant based, or both). The message should be to stop eating processed food, refined carbs, and sugar.

@@geminicls446I think you dont understand what he means. In all the studies, refined seed oils are always superior compared to saturated fat from butter (for cooking) or from (whole) meat. Refined seed oils are better than animal fat, even protective (cardiovascular diseases) for meat/eggs/dairies eaters. But when you compare to whole plant food, like nuts, avocado, seeds, olives, the refined seed oils are not good. So only vegans can legitimately criticize seed oils. Read the studies, animal fat < refined seed oils < whole plant fat sources

@@botzer8817 there's no evidence showing seed oils are bad tbh

While that's valid, if you're curious to see, Nutrition Made Simple has a video talking with the lead researcher of the study.

This study was done at Stanford on an unrestricted research gift. This allows the researcher, not the company, to dictate the study protocol so it's unbiased as opposed to the usual industry funded studies. Based on Dr. G's description it seemed pretty fair.

That’s a ridiculous amount of sodium. That’s why I don’t buy canned soups.

@@Nicksonian not sodium, salt but I get your point and agree

@@imhassane /// sodium is salt and it's in everything...including real meat, especially pork.

@@carollen5633 100mg of salf has around 38mg of sodium I think so it's not the same thing.

@@imhassane You got me doing a little research. Nutrition labels in the US report SODIUM levels while in many European countries it’s SALT. Your salt label of 1100 mg will contain 550 mg of sodium. A lot no matter how you look at it. I found an article about sodium vs. salt labeling but even it didn’t well explain the reasoning. The main three electrolytes, sodium, potassium, and chloride are essential for life but in excess, as the NIH says, “salt-driven changes in metabolism may thus partly explain why high salt diets have been linked to diabetes, heart disease, and other health problems that can result from the condition known as metabolic syndrome.” Potassium balances out sodium and that is why I use potassium chloride as a salt substitute.

All the crap that is in plants is also in meat as they eat plants.. often in an even more concentrated form.

The amount of glyphosate in a plant based meat alternative depends on the ingredients used to make the meat alternative. Impossible burger products in some cases were found to have a much higher amount of glyphosate than Beyond Meat products for example. Beyond Meat products were found to have much lower amounts of glyphosate.

@@chiyerano Yeah, Impossible is disgusting and can't even be sold in many countries. Beyond is welcomed worldwide.

@@velatoget The taste of Impossible burgers won out over Beyond Meat and cow burgers in a blind taste test where 5 of 8 meat eaters preferred the Impossible burger over the others. kzfaq.info/get/bejne/hL9_dtle3p7Hm4E.html

@@chiyerano Impossible burger has GMO.

@wadepatton2433/// here's a tip when making bean burgers. After soaking and boiling your beans, drain then let them dry overnight on a tray, next day lightly fry in a non stick pan with a bit of sunflower oil and your favorite spices, it brings out the nutty flavor of beans, especially soybeans. Then proceed grinding the beans in food processor. Now ready to mix with other ingredients included in your recipe. It's a flavor enhancer.

Because some people like the taste of meat but don't want to kill animals. Quite simple really.

⁠@@kesgreen4639it’s not simple, it’s bizarre. You don’t want to kill animals for ethical reasons but still want every sensory perception of having killed and eaten a dead animal? This is cognitive dissonance at its finest.

@@mcsmoothie7052 I don't think so. We've evolved to enjoy the taste and texture of meat. That's why we have umami taste buds.

You would sacrifice your family and yourself eating processed garbage than eating what nature provided and intended for us to eat. You got worms in your brain.

And destroying the planet

@@DoctorRevers you think mono crop agriculture is good for the planet, you are a ignorant by choice hypocrite

Yessir. Well said

Agreed! ❤

This depends on the brand.

@@chiyerano "Beyond Meat" is a brand. But wood pulp as a commodity that they use to make paper from, isn't. I can't imagine that eating wood pulp can be healthy.

@@TheTwangKings Just saying that different brands use different ingredients so not all brands may use wood pulp.

@@chiyerano Oh, I see. Well, unfortunately, 95% of those I've seen locally have wood pulp. Many also contain caramel coloring, which is a known carcinogen. So processed vegan food doesn't always mean good.

@@TheTwangKings Wood pulp is not dangerous though

Yet studies prove vegans don't live any longer!

@@CRM-114 the people with highest life expectancy live in Hongkong. Meat consumption is up to 58kgs per person each year. People with the lowest life expectancy live in India where a vegetarian heavy plant based diet is common.

@@davidalizadeh9255 This is absolutely wrong Also in India people are not massively vegans, they eat lots of dairies

This study was done at Stanford on an unrestricted research gift. This allows the researcher, not the company, to dictate the study protocol so it's unbiased as opposed to the usual industry funded studies.

@marakima/// never had a problem with vegan products. However I won't eat tempeh because of the way it's made. Yuk. When I buy vegan Beyond sausage, I boil them well, discard the juice then dry fry them in a pan. Very nice and gets rid of a lot of salt content. Eat them with a splash of apple cider vinegar, it will help with digestion if you have a problem. Use your imagination.

I dont feel crap eating these products occasionally. Also, a processed steak made with quinoa and chickpea is still healthy, "processed" is a vast word

​@@carollen5633what's the problem with tempeh? I'm new to this and thought tempeh was meant to be good.

@@jfc4798 /// it's the way it is made, of course it's good for you. But the mold that grows on the surface of tempeh is yuk. Go on Google and check out how it's made. I'm very sensitive to mold.

Arachidonic acid is linked to higher risk of depression and suicides... Your body convert it from linoleic acid, and only the amount needed. Absolutely no benefit to take arachidonic acid.

Meat industry bot spotted. “3 beyond meat 3 times a day” 🤣🤡

@@botzer8817 I know you're not calling ME a bot. Why is it somebody's a bot when they disagree with people? I'm a real person. But not sure if you were talking about me or not.

Because some of those doctors/scientists have books to sell. Also, nutrition science is difficult to test experimentally, as there are so many variables and the time periods are long.

As long as you know that many animal based meat burgers were made from factory farmed animals and mass produced in factories, fine.

hell yea

Eating meat doesn't cause heart disease. Saturated fat doesn't cause heart disease. The most recent study, Diet, Cardiovascular Disease, and Mortality in 80 Countries points to malnutrition as the leading cause of poor health outcomes with those consuming low amounts of saturated fats, and the least amount of red meat having the worst health outcomes.

One is science based. The other is a religion.

@@kinpatu Why do you say that?

Nutrition Made Simple talked to eminent nutrition researcher Christopher Gardner about his study regarding plant-based meat. Gardner did NOT suggest that TMAO is insignificant and measured it in his study. Dr. Carvalho said, "there's a whole debate around TMAO, whether it's just a marker or whether it actually causes disease..." There remains an association. he said. Dr. Gardner found that those who had previously eaten a primarily plant-based diet, when fed real beef, produced very little TMAO. He believes that a gut microbiome that is conditioned for plant food, won't produce TMAO when given beef. So that means vegans can eat beef and not produce TMAO. Should I add an "LMAO" here?

@@tommorgan7599 coz he's a fanatic

Like cholesterol, sugar, alcohol are "not that bad as we used to think"?

they've actually done studies like this already but you dont need to do 1-2 years as you seem to think changes in heath markers are noticeable within a few weeks of changing diet as with most diets video regarding with all references and studies cited kzfaq.info/get/bejne/gJtxqsdjybTYkqc.html

So you eat everything raw do you?

you can eat only raw meat your whole life and do fine yes @@kesgreen4639

And EXTREMELY expensive

You mean plant based meat alternatives not plenty based food surely?

@@jfc4798 Yes. I meant plant-based alternatives.

I also know smokers and big alcohol drinkers living to their 90+. And I know someone who died from cardiovascular disease at 30 and another at 50.

@@botzer8817 Please give me a list of verified big smokers and big drinkers that live to 90-100 because I can't find any. You do not have to give me list of people 30-50 who died from cardiovascular disease because they were probably not super fit and had other bad habits.

​@@Jeffs60just because one person lived that way doesn't mean all humans should.

@@ApexRevolution Most people are not bodybuilders so you are right they should not live that way. But if they are a bodybuilder and want to make it a long term hobby or profession without using steroids or excessive risky unregulated supplements, it is not going to happen by eating just a raw salad and some whole grains.

So anecdotes are at the top of your evidentiary pyramid. Got it.

"It doesn't matter if vegan or not" is a wrong statement. Only processed meat is carcinogenic, not processed plant based meat. I agree that whole food is better, but it matters. Also, did you watch the video? The first half of the video is here to explain why he makes videos on this topic.

@@botzer8817 not all meat. But all meat is flesh from sentient beings, so we should all go vegan for the animals & be happy that it's better for the climate & our health.

How did you measure the bioavailability of nutrients? This seems like an excuse to keep eating junk food (eggs and chicken). You might not have the luck that your parents had, even some people with bad genes can smoke until their 70s without issue. Also, do you know that eggs reduce iron absorption?

did you even watch the video? the report at the end suggested it had greater heallth benefits than disadvantages like weight and cholesterol. there were downsides but no more than eating meat

Its better than eating beef apparently

You should really watch the video and drop the propagandistic/ignorant mentality.

@@CRM-114 They'll tell you the fiber is bad for you. Turns out I've been poisoning myself for years. lol

​@@Srindal4657 do you know what's in these? They are filled with chemicals known to cause cancer, estrogen, and oxidants. They also use fake, synthetic hemoglobin in soy beans which is not FDA approved but is still being sold to you...