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To Steve I was so sick from a lectin rich diet I ended up in the hospital multiple times. I happened to be on the same diet from year past thinkin it was a healthy choice with 3 servings of lectin and night shades a day , Any doctor obviously said "it couldn't be my diet" especially once I had been gluten and dairy free for years . No matter if it was a gut or skin doctor they couldn't figure it out, In the end all the medicine made things worse. Knowing I had the discipline to undergo the full lectin diet restrictions I started it at once and saw outstanding results immediately. My multiple year heartburn well it was no more. My ulcers cleared up . I lost 55 Lb even though I never have spent as much on food the price was worth it as it pays of 10 fold in others (ie overall health and well being , med exp) Mental clarify no mid day crash. I know its partially big pharm padding their pockets but it is also part ignorance of the populace people will deny the change in our food industry's and the unfortunate way agriculture if grown these days is harming us more then healing thank you for sharing your knowledge. Life is short and I just wanted to thank you. I wont forget what you have taught me.

Cashews used to be my "go to" nuts, until i found out it was the cause of my litivigo skin condition. 2 months after having quit cashews, the litivigo was gone. I wouldn't have known about this trouble maker if it wasn't for the great job Dr. G is doing informing us about le ctins. Thanks again Dr. G

These grocery store videos are my favorite. Thanks Dr G!

I actually found a nut butter that’s 50% roasted pecans and 50% roasted macadamias. Very rare.

Thank you Doctor Gundry!!!

Thank you dr Gundry, God Bless you for your information

Thanks Dr. Gundry for taking time out sharing your knowledge to keep us informed on the good, bad, and ugly on nutrition. What a blessing🙏🙂

Please more of these videos, thank you!!!!

You are such a great person Dr. GUNDRY. Thank you so much ❤. Love your books. My health improved ❤❤❤

Gracias Dr vivo en Peru se consume bastante quinoa, kiwicha y también la papa fermentada que la preparan en sopas o postres.

Dr Gundry you have some awesome items on your video

Thanks for for your best advice

thanks doc!

This is a good one! This lectin stuff blows my mind! Everything I thought was healthy has lectins🧐

That fruit with the cashew nut, we have it in Nigeria. We only eat the fruit

Thanks!

I need to know about buckwheat flour in this way we can not take the lectins away

This is most helpful compared to talks much appreciated

Any advice about chestnuts will be much appreciated.

Oh yes cashew jogurt was my favorite until I got terrible back pains and skin issues.

IS IT NEW?, THAT NOW WE CAN PRESSURE COOK QUINOA TO DESTROY LECTINS? AND WHAT ABOUT BUCKWHEAT ? CAN BE PRESSURE COOK IT TO DESTROY LECTINS? DO WE HAVE TO DISCARD LIQUID AFTER PRESSURE COOKING? THANKS FOR YOUR TIME.

Dr. Gundry It’s Manjit; working as a Registered Nurse in Hospital. I am learning lots of valuable information by listening to your podcasts while walking to my work. Would you mind finding research about FOX NUTS from india and provide us info. Will appreciate. Thanks.

I got alot of questions, espically relating to the foods i have for now •I know based on one of your videos i've seen, food companies are litteraly hiding sugar content, (not counting the one that's shown), through dividing the amount of carbohydrates by four, has helped me to indentify the sugar content in my Mission Tortilla Strips that my mother, by the way gave me two bags of, theres alot of them in just one too, though i don't want to just throw it away! Cause that's wasting food (espically since my mother, though...heck! I mean just like any common person, they'd also say the same)

Do you recommend to soak nuts for better digestion ? (Walnuts, hazelnuts, pistachios…)

can confirm, beans allways made me feel terrible, my gut would be fked for days if i eat beans, and i lose all my energy

Dr G , can we eat sorghum molasses ?

Dr Gundry, it says on your website in the article on nightshade that paprika is a no no. I then watched a video from you saying paprika is made with the seeds and peel removed and so is OK. I am in the uk and I have contacted my supplier of herbs and spices from hy supermarket. They say they use up to 50% of seeds and peel and this is the traditional way it is done. I really miss paprika, can I use this if it is just 50%?!

And what about sprouted beans? Do they need to be soaked?

Beans hurt my gut. Some black beans ok, my stomache is older does not like it. Learni g what you can handle with out hurting. Mygut likes cream of wheat more than oatmeal

Peanut butter is so processed is it okay? I know about the sugar, but just peanut butter is it okay?

Dr Gundry, do you know anything about Einkorn? Is it safe and healthy for your gut?

How about dry grapes?

Hi Dr Gundry , can people with autoimmune disease (I have graves disease) eventually eat some pressured cooked beans? And which would be the best beans to reintroduce? Thank you for your help! Diane

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Next time please talk about Sacha inchi seeds

What about macadamia ?

I am a 72 year old female on a whole food plant based no oil diet.I don't take any medicine and am extremely bealthy. All my blood tests are perfect. I know you have your beliefs just like I don't think anyone needs meat or oils. There are a lot of us out there who live healthy up to 100. There is a lot of proof in that. Just saying.

where is this guy at. those are costco products, but that aint costco.

Chickpeas?? Please can we eat those??

Plese if tou can put subtitles in english for the foreigner 😃😃😃😃 , now a lot of friends knows about you , because i share the inf, but... Their english it's basic

I think probably any food that is not readily edible the way it exists in nature is bad for humans. After all, there's a reason why we can't chew on dry beans or legumes. Maybe when they are still green and not picked and dried, like green peas... Just a wild thought 😁 In any case, the modern western diet is full of much worse stuff than quinoa or unpeeled almonds. Refined sugar for one - you can't escape it, it's in freaking EVERYTHING. The same goes for YEAST - you can't find anything made of flour without yeast in it! And preservatives, taste enhancers, colour correctors, smell improvers... the list can take this whole comment section. It's hard to eat healthy if you live in a big city and belong to the working segment of society. One is doomed to become an easy prey for Big Pharma 😁😁

How about coffee? Coffee is made of beans.

How about pumpkin and sunflower seeds?