Oatmeal and Flaxseed, the healthiest and most delicious flourless oatmeal bread.
Hello! How are you doing? Today I'm showing you how to bake healthy gluten-free, yeast-free, sugar-free, egg-free, and dairy-free bread. This bread is suitable for vegans. The fastest recipe
Instead of whole flaxseeds, you can use ground flaxseeds.
Ingredients:
Oatmeal classic 2 cups or 200 gr.
Sear the oatmeal over medium-high heat for 1 minute, stirring occasionally.
This gives our bread an incredible flavor.
Let the oatmeal cool completely.
Pumpkin seeds 2-3 tbsp.
Roast the pumpkin seeds for 1 minute over medium heat, stirring occasionally.
Let the pumpkin seeds cool completely.
oat bran 2/3 cup.
Fry the oat bran over medium heat for 1 minute, stirring occasionally.
Allow the oat bran to cool completely.
whole flaxseeds and preferably ground 4 tbsp.
Toast the flaxseeds over medium-high heat for 1 minute, stirring occasionally.
Leave to cool completely.
salt 1 tsp.
sesame seeds 3 tbsp.
Toast the sesame seeds for 1 minute over medium heat, stirring occasionally.
Let the sesame seeds cool completely.
Chia seeds 2 - 3 tbsp.
mix well.
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1/2 cup walnuts (optional)
use any nuts.
Fry over medium heat for 2 minutes, stirring occasionally.
Let the nuts cool completely.
Chop with a knife.
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Water 2 cups or 500 ml.
You will definitely love this recipe!
It's very tasty and healthy.
The main thing is that it is very simple and easy to cook.
This is the healthiest bread ever.
No flour, no yeast, no sugar. Also no eggs, no milk, no butter.
leave overnight or at least 6 hours.
Baking pan 22x12 cm 9x5 inch.
Lubricate with vegetable oil or coconut oil.
Use parchment paper.
Sesame seeds.
pumpkin seeds.
Linseed.
We distribute 2/3 of the test.
Lubricate with vegetable oil.
Knead the dough well.
Bake in a preheated oven at 170°C or 338°F for 60 minutes.
Baking pan 22 cm 9 inches.
Lubricate with vegetable oil or coconut oil.
Bake in a preheated oven at 170°C or 338°F for 30 minutes.
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