Toyota Corolla Great simple advice! Just do it....it's a good start!

@Margo Mahen I agree with you. 2021?

That is great! Congrats to you. 😀😀 I'm starting on a plant-based program as well. I purchased two containers for my food that are air-tight and water-tight so I can prep my fruits and veggies and have them ready when it's time to eat. That way, I'm less likely to reach for something unhealthy. What types of beans do you eat? Do you use canned or cook them out of the bag yourself? Thanks for responding.

Bully for you. Do you know how many people cant tolerate grains and beans?

@@cincin4515 No, and if studies have been done I'd like to know. The diet worked for me for years, but I am now no longer tolerating even low-glycemic carbs like beans, so I've had to go on a low-carb diet. Clearly, not only do different people have different metabolisms, but a person's metabolism can change over time. Still, for those who can tolerate it, a plant-based diet is very healthy. I liked eating that way and I miss it.

Make sure you exercise too!

After doing much research, there are many things that can raise insulin and lead to insulin resistance.

Could be that maybe they eat a high carbohydrate diet and a low meat diet. Too many carbohydrates cause diabetes

Too much sugar is turned I to fat by the liver. It's liponeogenesis. So when people say it's really fat that causes diabetes, they're right about the cause, but they are not right about the source.

Vodka is sugar you drunk russian

"Pasture raised", "wild caught" and "grass fed" are way overpriced and unnecessary. Whether or not something is organic has no bearing on its macronutrient content.

How on earth is the average person going to afford your elite grass fed, wild caught what knots? Diabetes affects all classes. Not just you wealthy elitists.

@@blaisetelfer8499 thank you. I get sick of reading these ridiculous comments.

@@cincin4515 What are you talking about? It's your position that the masses can only afford to eat packaged sugars and carbs? Good food costs money. You know what, bad food costs more money. The amount of money you end up spending out of pocket to fix the problems that happen to you from eating a diet of bad food is significantly more than spending on eggs. Eggs are healthy. Eggs are in most people's budgets. Wild caught salmon is extremely expensive. I don't often buy it, when I do it's a treat. It would be great if that were available for everyone. It should be available to everyone. But your condescending ugliness in my direction just has me so pissed off. It has me angry because you're wrong and you're going to do yourself and people you love harm if you think this way. Spending a little more each week on better food yields tremendous health benefits. A lot of bad eating is unfortunately lack of knowledge and sometimes laziness. It doesn't cost a lot to make a salad, it doesn't cost a lot to buy a bag of beans, a bag of rice, a gallon of decent quality olive oil. If you can afford packaged fast foods, you can afford rice and beans. You can afford the occasional vegetable, you can afford protein every now and then. Fast food is expensive over time. Both in the immediate sense and long-term health consequences to the person eating it on a consistent basis. The more I look at your response the angrier I get. If that was your intent to make someone on the internet angry because they care about other people's well-being, well then I guess you win. Mockery will almost always succeed in making the person being mocked angry. The point being made though is that you do not have to eat grass-fed beef or wild-caught salmon to eat a very healthy diet. What you have to do is avoid the inside rows of the supermarket where everything is packaged and processed. More than 80% of items in the supermarket have some kind of added sugar. Our bodies have not evolved to handle that much sugar. It taxes our pancreas, taxing the pancreas leads to pre-diabetes and then to diabetes. There are so many other issues caused by eating a lot of packaged processed foods. Everything from the lack of fiber, vitamins, nutrients, micronutrients to the lack of good healthy fats and protein. It makes me so angry that you throw out a few words and think that the person providing information must be an elite because they talk about grass-fed beef. You have no idea how I come by my knowledge. You have absolutely no idea how offensive that is. Do you care that the person on the other end is a human being? I lived on rice and beans for a very long time. You don't know anything about me or where my knowledge comes from, how much time and effort I have spent to accumulate what I know. Your sneering response, your assumptions that anyone who knows anything about eating healthily must be an elite is just so wrong headed. The hate in you towards everyone, you think that working class people can't eat healthily? Why do you think so little of them? There are plenty of people across every socioeconomic group who lack knowledge. It isn't just working class. There are plenty of people eating badly everywhere in this country because we do not have the knowledge we need. The corporations who manufacture the fast foods have a vested interest in people not knowing how bad these things are for them despite the evidence in front of their eyes. If you really need to make ugly sneering and ultimately harmful comments, then go ahead. But the fact is that I'm offering information to make better choices that will help save lives. What are you offering? The opportunity to mock someone because they dared to talk about better quality eggs? Because they said to not eat processed carbs and hydrogenated fats, but to choose real foods when possible? You owe me an apology. Let's see if you can be an adult, let's see if you can feel abashed and recognize how wrong is to attack someone, to mischaracterize what they're saying intentionally in order to mock. Let's see if you can apologize. Unfortunately I am betting that you won't but I really want to be surprised.

@@blaisetelfer8499 not entirely true. When you go to eat eggs, pasture laid eggs are better. When the hens can walk around and forage, the nutrient value of the eggs is higher. The yolks are bright orange rather than pale yellow. There have been many studies analyzing the nutrient content of pasture laid eggs versus mass factory raised eggs. I can share some with you if you want or you can look it up yourself, your choice. There is also the point of not participating in cruelty. Hens are living creatures, they deserve to live without undue suffering. Thousands of hens crowded into a small dark building without access to sunlight or grass, their bodies rotting as they live in their own feces is horrible. I would rather not eat eggs than buy those eggs. If that means that I don't get to have eggs as often, I'd rather buy good ones. Good for me and good for the hens. Wild caught salmon is very expensive but it is much better nutritionally than farmed salmon. This is not an esoteric point. Farmed salmon are fed pellets. Wild salmon are not. Farmed salmon has almost twice as much inflammatory omega-6 and half the amount of omega-3s, the desirable fat. There is also the problem of antibiotics, we have become more and more antibiotic resistant due to overuse. This overuse occurs in farming, both land and water. When you are trying to extract every bit of profit you crowd animals and fish into small areas. They get sick, they're dosed with antibiotics and those antibiotics end up in us. Some of the labeling is ridiculous. Companies will latch onto what they perceive to be popular. There are all sorts of marketing buzzwords that don't actually mean anything and are used to justify raising prices. These practices should be called out. But it is not correct to say that in all cases pasture raised or wild caught is the same nutritionally. It is more useful to determine which fall into each category. That is worthwhile but takes more effort and doesn't lend itself as easily in sweeping dismissive KZfaq comments.

It’s is! The unhealthy, processed foods that are making us sick. Hoop dat je nu inmiddels onder controle hebt check out Jason Fung :)

Copado Americano Consuming the right nutrients at the right time is essentiaI to getting the right combinations of nutrients into your Iiver and kidneys when it matters the most lnstead, if you act today through this secret website you now find yourseIf on…. and make the life-changing decision to reverse your diabetes for good… while breaking free from both the medications and Iife styIe restrictions that have until now been keeping you in chains… Here >> DiabetesTreatment25.blogspot.com >>>>>

Plant based diets tend to be high in sugar... which raises in insulin levels. Unless your planing on staving yourself, a meat based diet high in protein is a much better option.

Yeah plant-based diets are not going to work for diabetics. Plant-based diets are just bad in general. Humans need healthy fats and grass fed/grass-finished meats.

A P wtf? How can high carb improve type 2 diabetes ? 😂😂 do you even know what you’re saying ? It’ll improve the diabetes and kill you quicker. Thats the only thing it’ll improve.

Pick up a physiology textbook and you will know. Actually your body has two preferred sources of energy. Ketones and glucose. Without ketones, our ancestors would have died off. Umm no. Sorry to burst your bubble, but high carbs do not protect you against diabetes... The whole point is to keep insulin low. Why would you give more carbs to a diabetic person? And even if one WAS protected against diabetes (there is no such thing as protection from one disease) you will reap the consequences of a low fat intake. There are essential amino acids and fatty acids. there are NO essential carbohydrates

LMAO!!!! your stupidity is beyond belief... i hope you never go into the medical field. And heart disease? you do know there are many kinds right? care to elaborate? and you do know that cancerous cells thrive on glucose right? and carbs are converted into glucose... so how does a high carb intake help prevent you from cancer? this is comedy. ummm what? do you know what essential means? take your sick looking plant based ass out of here with your rudimentary knowledge on BASIC nutrition and physiology.

Add in intermittent fasting. Please check Dr. Jason Fung's videos. He's a nephrologist who treats patients with diabetes. He advocates for intermittent fasting and lower carb diets.

@@happydays1336 Jason and I are good friends.

@@toni4729 You're lucky to have him as a friend. I've learned a lot from listening to his videos. Next time you see him say "hi" to him for me!

@@happydays1336 I didn't mean I know him personally.😥Sorry, you misunderstood me. I just know him the way you do. Very well, I think I've read and heard everything he's done.