STOP Trying to Work It Out!
Рет қаралды 1,265
15 күн бұрынTrying to analyze your thoughts and feelings 24/7 is an endless road that leads to no answers for OCD!
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@janetaylor8921 7 күн бұрын
Ugh. It's freaking brutal
@techsavytronicstechsavytro528 12 күн бұрын
so are you essentially supposed to stop this mental compulsion of working things out? such as am I doing OCD recovery right? it feels so automatic...
@OCDrecoveryNick 12 күн бұрын
100% An absolutely Techsavy, a lot of it will present as automatic solving until the beliefs and behaviors change over a longer period of time.