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The Orange County Sheriff's Office Functional Fitness Workout is a full workout made up of 10 separate exercises.
If you are interested in becoming a deputy at the Orange County Sheriff's Office or have already been accepted into the academy, we recommend you complete this workout several times a week.
Take water breaks if needed. As always, be sure to consult with a physician before beginning any exercise regiment.
If you would like to apply to the Orange County Sheriff's Office, go to OCSO.com/jobs
This video was shot on location at the OCSO Aviation Hangar.
00:00 - Intro
00:43 - Jumping Jacks
1:30 - Crunches
2:07 - Squats
2:48 - Push Ups
3:29 - Flutter Kicks
4:38 - High Knees
5:10 - Planks
6:05 - Bicycles
6:55 - Mountain Climbers
7:37 - Burpees
8:27 - Thank You!