How To Do More Pull Ups Program (Increase Your Reps!!)

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12 жыл бұрын

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This program was developed by Major Charles Lewis Armstrong to help him prepare to break the world record in pull ups in one set. Ed is doing a video demonstration of the routine. Following this program with consistency you will see a huge jump in your pull ups with 6-8 weeks. For a complete breakdown of the program check out this website www.chicagomarineofficer.com/D...
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Пікірлер: 3 200

@yellowbananacola 7 жыл бұрын

Day one 1:16 Day two 1:40 Day three 2:35 Day four 3:38 Day five 4:00

@OfficialBarstarzz 7 жыл бұрын

Upvote this!

@Eltrapo61989 7 жыл бұрын

my fuckin hero

@c0rnf1ake 7 жыл бұрын

or put it in your description bro

@hopedieringer8125 6 жыл бұрын

Day 1: 5 MRS (Maximum Repetition Sets) with 90 seconds rest between sets (Only do as many as you can with proper form) Day 2: Pyramid Method. Do 1, then 2, then 3, then 4, then 5 and continue like this until you miss a number (e.g. you were supposed to get 8 but only got 7); 10 seconds rest between each set (eg: 1, rest 10 seconds, 2, rest 10 secons etc.) After this do a MRS. Day 3: Working Sets. Pick a number of reps you believe you can perform for 9 sets (if you complete less than 9 sets, lower the number in subsequent workouts. If you complete more than 9 sets, raise the number.) Those 9 sets are divided into 3. 3 sets of normal grip, 3 sets of close grip, and 3 sets of wide grip. 60 seconds rest in between each set. Day 4: Same as day 3, with working set number adjusted accordingly. Day 5: Do the day you find the most difficult. Hopefully this rotates and you find yourself working on different aspects.

@robertimmanuel577 6 жыл бұрын

OfficialBarstarzz or pin this comment

@noelsoong777 8 жыл бұрын

Basically do pull ups till the bar bends from your gains.

@ccr5-328 8 жыл бұрын

kali muscle was on it.

@londong1420 6 жыл бұрын

Hilarious bro

@aleksandrvinkler1690 5 жыл бұрын

My fat ass bent that Fort Tryon bar like 12 years ago.

@jampo486 3 жыл бұрын

I’m your 666th like

@DonkeyFckr 10 жыл бұрын

The pyramid is always misunderstood. The Armstrong program specifies 10 secs of rest for EACH repetitions in the previous set, so it's 1 pull-up 10 secs rest, 2 pull-ups 20 secs, 3/30 secs rest etc... My source is "The Armstrong Pull-Up Program".

@sloatheful 9 жыл бұрын

You're totally correct. Hope more people see this comment!

@jimmy747474 9 жыл бұрын

DonkeyFckr Oooooooooooooo fck XD I did: 1 pull up, 10 sec rest, 2 pull ups, 10 sec rest, 3 pull ups, 10 sec rest, 4 pull ups, 10 sec rest, etc... XDDD lele

@DonkeyFckr 9 жыл бұрын

Gábor Zámborszky Haha should be easier now !

@jimmy747474 9 жыл бұрын

DonkeyFckr Yeah :D

@Dah42 6 жыл бұрын

Donkeyfckr thank you for the explanation. Regarding day 2, . Could you please tell me how long should I rest after failing the set? I can't find anything on the internet that answers this question. thank you.

@alonshuster 8 жыл бұрын

Day 1- 5 sets of maximum reps rest 90 seconds after each set. Day 2- Pyramid method, first set 1 rep second set 2 reps... 10 seconds rest after each set. when you hit failure rest 10 seconds and do maximum reps. Day 3- Training sets, normal grip,close chin grip and then wide grip. rest 60 seconds and repeat 3 times Day 4- same reps as "Day 3" with 60 seconds rest between sets. if yoy can do more than the reps in "Day 3" next week add 1 rep to "Day 3". Day 5- repeat the hardest day. in the morning do 1 set of pushups, rest 5 minutes and then do the other 2 sets.

@javierojeda7366 8 жыл бұрын

+Alon Shuster in the day 4 do i have to do the same kind of pull ups, normal, close chin and wide grip, trying to do more than 9 sets?

@alonshuster 8 жыл бұрын

+Javier Ojeda i got confused right there as well.. just do the same reps and sets but after that try another set. if you can do another set so in the next week add one rep to the routine, if you cant stay with the same reps

@javierojeda7366 8 жыл бұрын

Ok, thanks bro !! ;)

@thomasparg1981 8 жыл бұрын

+Alon Shuster Hey,how many sets on day-2??

@alonshuster 8 жыл бұрын

do 1 rep for the first, 2 reps for the second set and so on with 10 seconds rest in between untill you fail and then rest 10 seconds and do maximum reps.

@trizo1 11 жыл бұрын

Thank you for taking the time to help other people & show them your training tips, it's much appreciated! Congratulations for achieving that level of strength it is something to aspire to. Peace from Australia.

@alec1115 7 жыл бұрын

I wish every CrossFitter watched this channel so they could see how to do pull-ups PROPERLY!

@QuizzTwist 7 жыл бұрын

lol they can do a proper pullup. but what they are training for is different than the norm

@alec1115 7 жыл бұрын

What are they training for? A lobotomy?

@Woodall1776 7 жыл бұрын

I like when people say this, because it shows the lack of training IQ they have.

@alec1115 7 жыл бұрын

Pullups are designed as a strength exercise. Not for cardio, which is what CrossFit does. Maybe you're the one who has a low training IQ.

@hudder92 5 жыл бұрын

@@russ7009 lol

@beatty05 7 жыл бұрын

One of the best KZfaq channels I've ever seen. I've been weight training for years and haven't got as much progress since I've started watching these videos. Thanks Barstarz

@OfficialBarstarzz 7 жыл бұрын

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@OfficialBarstarzz 8 жыл бұрын

Hey guys we have a new program coming out thats gonna annihilate your goals!! Sign up here for a free promo barstarzzbtx.com/transform

@GangstaStan010 7 жыл бұрын

reece debnam I usually work out at night myself so I think it's all about being consistent I met some pretty good gains throughout the years

@aramavagyan1257 6 жыл бұрын

its helpfull but if my other set i cant do any more what should i do?

@mysoul4donuts 8 жыл бұрын

I am (*Insert number between 13 and 17 here*) years old and I can do (*insert insanely good amount here*) reps of this exercise. AM I GOOD?! IS THIS FUCKING GOOD GUYS???

@isim33 8 жыл бұрын

+mysoul4donuts I am 8 years old and i can do 34 reps max. maybe if i'd warm up befor I could do more . IS THIS GOOD?

@abuhassanabo 8 жыл бұрын

Well Im just 11 and I can do 40 in a row. Is that good?

@MasterPancakez 8 жыл бұрын

+Sundqvist you aren't serious right?

@abuhassanabo 8 жыл бұрын

MasterPancakez Yes I am, but that was 1 month ago. Now I am 10 yo and can do 50.

@isim33 8 жыл бұрын

They grow up so fast..

@jontorstrm8714 9 жыл бұрын

progress so far i´ve done this program for about a month and i´ve gone from doing like 5 pull ups each set to now doing 13. it improves each week! really helped me a lot cause i really sucked at doing pull ups before it´s getting better.

@davidg7987 8 жыл бұрын

Wow, literally best form I have seen on any of these, makes it look completely effortless!

@Melvinious 8 жыл бұрын

this helped me increase my reps and pass a practice run of the pst test for air force special operations. great 6 week program

@roshanpatel1924 8 жыл бұрын

+TinyMightyMouse how many reps did this program increase for you?

@enlightenedsoul676 8 жыл бұрын

you can't be in special operations if you're female?

@JD-jc5hg 4 жыл бұрын

@@enlightenedsoul676 You can actually, I just don't think any female has passed. The closest came to completing ranger school

@maskedartist8017 9 жыл бұрын

live life at the peak train 8 days a week peace

@MrSethyg123 9 жыл бұрын

Only 7 days in a week.....

@DKLeavy 9 жыл бұрын

MrSethyg123 With that attitude, You're never going to make it.

@jontorstrm8714 9 жыл бұрын

not sure if attitude or common sense though. In my opinion it is work hard and work smart. Do not worry too much or it will affect your workout and tense you out i lift much more do more reps and all in all feel better when i´m focused on the task ahead without worrying about future goals at the same time.

@KILLERNAV2962 9 жыл бұрын

Jon Tor Strøm thanks

@jontorstrm8714 9 жыл бұрын

Navjot Saran no probs man

@Ex0dus111 11 жыл бұрын

Barstarzz thank you so much for showing me this, Im 4 weeks in now, and writing down my numbers every day. I went from 3 pull ups the first week (day 1, first set), then 5, then 8 and on monday I did 10. Cant wait to see how week six will be.

@Dan0101010101010 9 жыл бұрын

fantastic idea, thanks for bringing it to us and demoing so well

@goshko96 10 жыл бұрын

Great routine ! Im doing it for one month for now and I increased my MAX pull-ups from 15 to 22 (strict , no cheating). Thank you , dats a great routine !

@MestTheBest 6 ай бұрын

did you really do max effort?

@falazure4732 8 жыл бұрын

What worked for me (I exercise on and off, so periodically lose some strength and have to get back in shape) was simply adding weights if I can do more than 7-8 pull-ups. I am naturally skinny, so that might not work too well for heavier people. Just add 5-10-15-20 lb weights (increase weight once you are able to do 7-8 pull-ups in a set) either in a backpack or grab them with your feet.

@stevenclarkesaijin 9 жыл бұрын

Thanks brotha been doing just this routine for 3 weeks, took a break for another week and now back on it for another 3 weeks, and it has improved a lot :D

@coldblooded40 4 жыл бұрын

steven clarke did you take another break?

@stevenclarkesaijin 4 жыл бұрын

@@coldblooded40 not sure what you mean? Is this a question or a roast?

@wellsurefolks5006 6 жыл бұрын

Best video on pull up increasing. Really know what your doing. Thank you.

@catspajamas01 11 жыл бұрын

I did it and it brought me from 12 to 16 reps. It's a good pull up program. I got my back super ripped. I never even realized that just pull ups alone could build and define your back muscles so much. Now days I don't even lift weights to build my back, I just do pull ups everyday. Hope this helped. Good Luck!

@pdude1911 10 жыл бұрын

This is a great program, thanks Ed! Another method I could recommend is starting a timer and doing 5 pull-ups at the start of a minute, and repeat every minute until you miss a set. Great for training endurance for rock climbing, but also for simply increasing your pull-up reps.

@rodneyhahn1172 5 жыл бұрын

yeah my favorite approach is to set the tabata timer for 5 reps every 30 sec for 30 minutes. this approach helped me to break the GWR for pull ups in 24 hours, 6844

@cornurubeum7744 3 жыл бұрын

@@rodneyhahn1172 so this should help me increase my pull ups?

@lucaswolgast5312 8 жыл бұрын

i just wanna say thank you Barstarzz, 3 monts ago i spend a lot of my time to play videogames but after wathcing your videos im training for 4-5 days a week.i cant really do anything 'cool' liek you guys but i feel way better than befor and got some more self-esteem8sry for my bad english) :D

@aurelienyonrac 4 жыл бұрын

That is the best. Realy good advice here. Thank you.

@henrihekanaho6654 8 жыл бұрын

Did this for 5 weeks. I must say, amazing. I started with 5 pullups, after 2 weeks, I was already doing 12 in the morning on the 3rd week. Is this possible when talking about strength or did I just learn a better technique after training for 2 weeks (10 days)? I'm now 4 days of rest after finishing 5 weeks and I think I will try my max this week some day after a good warmup and see where I stand and probably will continue the same routine but with a weighted vest +5 or +7kg. You think I should do it with the w'd vest or should I just start from the scratch using only bodyweight and counting week 1 again and doing another 5 weeks after resting 5+ days? In any case, this program truly has worked already for me and I used it for impossible dips also. Thank you Barstarzz and big respect! Bless you guys from Finland! :)

@eminhuseynli1451 8 жыл бұрын

can you write me on facebook ? I wanna ask something about this routine

@ClashWithLiam 8 жыл бұрын

what's your max now?

@henrihekanaho6654 8 жыл бұрын

+ClashWithLiam I will try today more pull ups after a week of rest, I haven't continued this program yet. I felt that I should do something different for some weeks, so I have concentrated in isometric pull up holds on top and on halfway, also did some pull ups with weighted vest 5kg. After another break, I was able to do 13 reps, 10 reps with 5kg vest and 11 more without vest with 1min 30s. breaks. Later, I was able to do 10 reps of wide pull ups pretty easy which I had trouble before, so that time I made 3x10 reps, shoulderwide/wide/neutral with 1min breaks. I was amazed I could pull off 10rep sets and it felt really good now that I had struggled to get my set reps up from 7-8 in 3 or more sets. Keep grinding and believe in the free will and choice to better yourself both mentally and physically, as well as spiritually.

@henrihekanaho6654 8 жыл бұрын

+Emin Huseynli Don't know which one of Emin you are, so many of them. :) You can write me if you want. The same first and last name. Thanks.

@henrihekanaho6654 8 жыл бұрын

+Emin Huseynli Don't know which one of Emin you are, so many of them. :) You can write me if you want. The same first and last name. Thanks.

@legitstefanmiller 10 жыл бұрын

Can't tell if skipping leg day or just wearing XXXL shorts.

@iDLaX12 10 жыл бұрын

Can't tell if you were being ignorant or sarcastic.

@legitstefanmiller 10 жыл бұрын

Idol_DLaX neither lol. He appears to have almost no leg muscle compared to his upper body but it's hard to tell because of his extremely over sized shorts.

@iDLaX12 10 жыл бұрын

I mean, who cares he's teaching us about pull up reps, legs werent mentioned in the video, search legs if you want legs...

@legitstefanmiller 10 жыл бұрын

Idol_DLaX I was just making an observation, no need to be over analytical. It's just a joke.

@v2fe 10 жыл бұрын

Idol, I think Legit was just joking around, no need for hostility. Great comment on the video by the way. Made me laugh. Should be a meme.

@voydnaught1397 7 жыл бұрын

Smashing out muscle ups after 2 weeks of this. Thanks man!!!

@learnerlearns 10 жыл бұрын

Good comprehensive routine. Good demonstration too.

@alexandersoltesz8103 7 жыл бұрын

Hey, good tutorial! I wanna ask tho, am I allowed to do other exercises or another program - e.g a dip day, mixed pull-push workouts etc, while completing this 7-day routine, or do I have to save up all my energy and strength strictly for this program?

@OfficialBarstarzz 7 жыл бұрын

I used my energy for this program but I had left over energy that I would use to do weighted pull ups and dips.

@alexandersoltesz8103 7 жыл бұрын

Awesome, Thanks for the answer! :)

@OptimusPasche 9 жыл бұрын

The host here seems like a really nice dude..

@kozelazazel 11 жыл бұрын

Good job my friend! I really like your ideas. Keep work out. I'm with you!

@KuyaConShorts 8 жыл бұрын

That was great man! Thanks! Keep posting...

@kylefishlock3898 10 жыл бұрын

There's a reason he was called "Armstrong." ^_^

@PascalCZE 7 жыл бұрын

anyone can explain me day 3? please! :D it'S simply but i got kind of lost there.... really 3 sets of those three kind of pullups.. how many reps? what did he mean by 9 repetitions no more no less? and 50 sec rest between "each" set or between 3+3+3 sets.....

@adampyc4826 7 жыл бұрын

The way he explains the program isnt the best,you should do 1/3 reps from your first set of monday :) that works the best!

@imranhajee4136 6 жыл бұрын

wow I am going to try this program next week! Thank you for the quality information!

@coldblooded40 4 жыл бұрын

Imran Hajee did you try the program?

@StrongMindStrongWill 4 жыл бұрын

Amazing program bro, thanks for the video.

@kasrkin110 10 жыл бұрын

The pyramid method on day 2, is if i understand correctly, where you go the point that you cant do all the reps, then you rest, do you max and thats it? What about going all the way down after max? Like 1 2 3 4 5 6 5 4 3 2 1? At least that is the pyramid exercise that i know.

@eIvin77 10 жыл бұрын

my opinion is that 10seconds rest in between each set is too low. i think it is better to do (1 pullup - 10 seconds pause; 2 pullups - 20 seconds pause ... n pullups - n seconds pause) what do you guys think of this?

@GeraldSoudersJr 10 жыл бұрын

I just read an article, armstrongpullupprogram.com/, that answered that question. Like CosstaJr605 said, after you miss a set, you wait 10 seconds, then do a max rep and you are finished. Also, you rest 10 seconds for each repetition in the previous set.

@MrRemo58 8 жыл бұрын

I'm 63 yes old , I can do fifty pull ups but it takes me one half hour

@kookokooko-xg5uo 5 жыл бұрын

Are u still alive

@highr8764 5 жыл бұрын

kooko56 kooko56 😂

@goworge 3 жыл бұрын

@@kookokooko-xg5uo i think he is not alive.

@meyoume8 10 жыл бұрын

Great job man. That was really helpful. Thank you

@stephane7673 9 жыл бұрын

Best workout routine if you're unemployed

@mackenziedegolier1545 4 жыл бұрын

I work 10 hours a day and still have time to workout 6 days a week whats your excuse lol

@azharuddin7873 3 жыл бұрын

Yeah only "unemployed" people do pullups. Gotcha.

@probe26 9 жыл бұрын

I get weaker when I train everyday, no matter what I eat or how much I sleep. I only get more sore each day and can do less.

@AdamOwns 9 жыл бұрын

that means you need to train harder

@probe26 9 жыл бұрын

Adam M thanks. I have an idea. Come here and Train with me, I'm in FL

@heroofguitar322 9 жыл бұрын

How often do you train? Your body will get used to training everyday if you start off training every few days and work your way up to everyday. Always take a day a week off though.

@scottk1525 6 жыл бұрын

That's because you're not black. When you're black, you can train all day everyday.

@scaryboi2015 3 жыл бұрын

I know this was 6 years ago but that is the point. That's why you get 2 rest days after the 5 day grind. Muscles should recover most of the way and then be able to do more.

@AramDovlatyan 10 жыл бұрын

Thank you making a video about this program, I can't wait to start!

@coldblooded40 4 жыл бұрын

Aram Dovlatyan did you start yet?

@MrNialkel 6 жыл бұрын

Great program. Going to try this

@kariukionline 9 жыл бұрын

That nigga tried to come down super smooth off those muscle ups but couldn't catch his breath fast enough lol; I like this routine tho, thanks.

@KINGSOMALIA 9 жыл бұрын

Well in all fairness he shot the entire video within a short space of time lol

@Supernovchik 10 жыл бұрын

GTA Grand theft auto! if you know what I mean ;)

@denilskobalkin1849 4 жыл бұрын

This program looks fire man, i will try it!

@coldblooded40 4 жыл бұрын

denilskobalkin have you tried it?

@FitnesswithDalP 7 жыл бұрын

This is dope going to try this bro. 💯

@Satsujiki 8 жыл бұрын

How many pull ups do you need to at least do before starting this? I can hardly do 2 at most. Thanks !

@selvinreyes6228 7 жыл бұрын

I haven't started this program yet, but when I first started pull ups, my initial max was 4. What I did was buy a pull up bar and hanged it on my door frame at home, and basically do 3-4 pull ups like every 20 - 40 minutes (in your case 1-2 pull ups) for the whole day almost every day. I would add them up and I would do over 80 a day, when I got better, I would go over 150 a day. As you get better you'll see yourself doing more and more reps every try. My max is 15 now and will get back at it again using this program. Good luck!

@Satsujiki 7 жыл бұрын

Nice! I actually bought a pull up bar and I can now do 3 reps max but only once a day! How long it took you to get to 15 reps? Thanks!

@NovatusRSGaming 7 жыл бұрын

Do push-ups too do your body can gain in size proportionally and not just focusing on one muscle set. Also, try to do 5 sets or do the pyramid like he showed in this video (1, rest, 2, rest, 3, rest, etc) and if you can, you could use lat pull downs to help build that muscle as well if you can find a gym with the machine

@fyodorkaramazov2136 7 жыл бұрын

Deadhang, negatives pull-ups and australian pull-ups. You'll get your real first reps fast

@NBA6Fan 7 жыл бұрын

Don't do just 3 reps and that's it. You didn't destroy muscle fibers enough with that. You need longer workout.

@spz7798 8 жыл бұрын

Went from 5 to 9 in 2weeks Thank you ;)

@poopoowang 8 жыл бұрын

This is super inspirational. Thanks!!!

@LucisFerre1 10 жыл бұрын

Great advice, looks awesome, thanks.

@gabrielmelendez8798 9 жыл бұрын

What if I can not do a single one how do I start making progress?

@elitechicken13 9 жыл бұрын

Are you over weight at all? If so, losing some weight might help. And working on upper-body strength is a good start. Like I started with curls and worked my way up to pull-ups. But, that's just my opinion, im not a professional or even close so you can ignore everything I just said.

@DennisBrok1977 9 жыл бұрын

You can also jump up and let yourself slowly down. Traing the muscles on the way back. They strengthen and soon you will be able to pull up

@HouseMaster75 9 жыл бұрын

Check out scooby's video about starting with pull ups. Just search for 'scooby pull ups' and you wilk find it. Don't know the exact name..

@xyz098pwn 9 жыл бұрын

At most gyms or if you have a weight room at your school you can go to after school, they have something called assisted pull ups and dips where you can add counter weight to the machine and make it easier to do pull ups (the more weight you add on the easier) and that can get you to the point to where you can do one. If that's not an option, do something that works your biceps and lats. Those are the two main muscles engaged when doing pull ups. For biceps you can do some curls with dumb bells, which is a pretty common and easy way to get your biceps going. I'm not sure what else you can do for lats besides lat pull down or something which would be at a gym but if you can go to a gym, definitely go hit up the assisted pull up machine. It will help you a ton.

@ilovemozzarellasticks69 9 жыл бұрын

Yep do what these guys are saying. negatives negatives negatives and youll have one in less than a week. and when youre too tired to make your negatives last more than a few seconds, just hang onto the bar as long as your hands will let you

@ryanreyes7240 6 жыл бұрын

If I'm a 5 foot 110 pound 13 year old is 4 pull ups good

@tahait2258 6 жыл бұрын

good

@dgrant5968 6 жыл бұрын

5 ft 11 in, 160 pounds, 15 pull ups, 14 years old

@lk_ultra2901 6 жыл бұрын

4 is not good

@joelbackman8330 6 жыл бұрын

50 kg (110 lb) is little. It's roughly what most late teen girls weigh. At that weight 4 pull-ups is nothing special at all. I believe I could do 7 around that age (unless my memory is letting me down), and I hadn't performed a single pull-up in my life before that. At a young age a lot of kids can perform a hell of a lot of pull-ups without training. That number will, however, get lower as you grow though, unless you actively train your lats.

@Huizelogica 7 жыл бұрын

love the way he had to smile about himself getting out a breath XD, masters of the barzz thanx for the great routine!

@andychanny 9 жыл бұрын

Dude, you make it look so easy!

@umidontno040394 10 жыл бұрын

don't do the same workout two days in a row.

@PermanentHigh 10 жыл бұрын

Bull, I used to do pullups every day for like 3 weeks straight, and my lats fucking grew. Your body is designed to adapt to the efforts you make every day. I was also eating clean and napping and sleeping all the time too.

@umidontno040394 10 жыл бұрын

PermanentHigh ok, whatever you say. they might've grown faster if you rested days in between.

@PermanentHigh 10 жыл бұрын

Did you know that in old times, in Egypt, people were forced to work from dusk til dawn, everyday, with only one rest day. Those dudes were jacked. Your body adapts to whatever stress you put on it.

@umidontno040394 10 жыл бұрын

PermanentHigh actually Egyptians had a lot of paid workers so they weren't "forced". also, the probably slowly worked up to being able to certain work everyday.

@austinhensley9378 10 жыл бұрын

You can do bodyweight workouts such as pull ups push ups and dips everyday and still get stronger/bigger, but eventually there will come a time when you need to take a couple days off to recover. Your progress will halt and you will need to stop a bit or change the routine to shock your body.

@PcGameplayChannel 10 жыл бұрын

Does it really make sense to train the same muscles every day? I mean training with muscle soreness...

@BOB2112420 9 жыл бұрын

Higher frequency of exercise correlates with faster performance improvments. This is a basic rule of sport science (it's in all the manuals). The problem is that the body requires time to rest and recover. If you can recover in 24 hours, then the ideal workout frequency is every day. Calisthenics like pull-ups are not stressing the muscle in the same way that weight training is for body-builders. Also, it's the case that the bigger the muscle the more recovery time is usually needed, hence body-builders emphasise rest so much. The goal here, however, is not to build muscle mass but to improve one's pull-ups. What can be said here is that beginners with no pull-up training might want to ramp up this routine progressively instead of jumping right in to it. If you feel too sore use your common sense and take a day off.

@edwardchovaklinov180 9 жыл бұрын

***** Respect

@liamyates5544 9 жыл бұрын

Sir Burton explained it perfectly. I only have 1 more point to add. Working while your muscles are sore trains your nervous system too.

@hummbug1 9 жыл бұрын

No man you need rest days training doesn't make you bigger but training the muscle and rest does. Also get some creatine, for soreness.

@seansptr 9 жыл бұрын

If you're sore to the point that it's actually painful to do daily activities then that means you aren't training that muscle frequently enough. Of course that's assuming you haven't injured yourself. If you do pull ups once every two weeks then you'll probably be sore every time you do them. Once a week you'll probably have very minimal if any soreness. 5 days a week and you won't really be sore at all unless you're just starting to do them.

@gott1rott980 10 жыл бұрын

Didn't know there was a video on this, but I used this program without the pushups when I first started doing pullups a few years ago and it took me from 3-12 at max reps in about 7 or 8 weeks. Bodyweight was 180 at the time. Then I started to plateau but adding weights helped break it. So this does work.

@user-ek7em6ws9l 9 жыл бұрын

In love with your chanel! Thank you so much!

@BrentVIDSZ 9 жыл бұрын

I feel so stupid for actually saying this.. I started calisthenics like one and a half week ago, and I can't even do 1 pull up --' I know I'm weak as fuck.. that's the reason why I want to do calisthenics, but I can't follow most of these guides cause they require to do at least 1 pull up... I'm doing negatives now, but I don't feel I'm getting stronger, what should I do?

@dracol 9 жыл бұрын

Brent Belmans I think the best thing is to go to the gym and use those assisted pull up machines

@BrentVIDSZ 9 жыл бұрын

nah, the whole point of calisthenics is not needing a gym :D but i got some weights at home, might aswell do rows

@OfficialBarstarzz 9 жыл бұрын

Brent Belmans Hey bro, don't feel stupid. We have a beginners dvd on the website that starts you off before the 1 pull up phase. Try getting a home pull up bar and do what is called negatives. Jump up to the top position and control yourself on the way down at much as you can. Do this for reps, also just holding your self up in a isometric pull up position. It takes a lot of practice but this will get you your first pull up

@hockeydave23 9 жыл бұрын

Brent Belmans Use an assisted pull-up machine or, if you don't have one of those available to you, purchase resistance bands you can use for pull-ups. These will do the same thing as a machine. This way you can build your strength up as you go through the pull-up movement.

@ModifyOG 9 жыл бұрын

The thing i started doing was doing shakes, because im so skinny. I trained my ass of for 2 months and already saw good results. I gained 12 pounds in 2 months . Try to do that bro, supplements really helped me up, or just eat more proteine. :)

@vaponte8541 10 жыл бұрын

Outstanding presentation.

@YuriMaddison 10 жыл бұрын

Nice workout man, thanks

@RalishGaming 10 жыл бұрын

I got from 3 pull ups to 20 in a couple weeks was about a year ago but getting back onto bars again!

@nickflit 9 жыл бұрын

Excellent form!

@thorham1346 8 жыл бұрын

These guys make it look so easy.

@chipojo2008 10 жыл бұрын

Im leaving to bootcamp on january. My pull ups are rarely over 10. Im gonna try this out and give you some feed back. Thanks for the video!

@travisgillespie2485 7 жыл бұрын

cheers man - going to give it a try.

@DamirSpanic 11 жыл бұрын

Thank you for the program. Gonna try this. Compliments to your fitness.

@omgitzcarlos8125 10 жыл бұрын

This guys form is smooth. It's fun to watch.

@My1way1on1a1highway 11 жыл бұрын

Very balanced programm! I will go for it!

@mindoverc1704 9 жыл бұрын

I've been doing that day 2 pyramid workout since I was 14...I'm 17 now and its helped a lot!!!!!! Take this dudes advise trust me.

@blackcatsarenopussies 4 жыл бұрын

The program works. It is absolutely easy to follow and doesnt affect your other workout. I did the pull-ups in the morning. Afternoon usually the other workout (running or lifting weights or hiit etc). During back day i just didnt do any pull-ups or pull downs. I am 49 and started from 10 pull-ups. One month later, 20 pull-ups. Good job guys, it worked. Best part, it doesnt feel like hard work, not even breaking a sweat. It takes only a few minutes each morning

@BritRael 9 жыл бұрын

Very impressive :) Never heard of muscle-ups before. Tried them today and failed miserably! :) Watching this vid again, I see you're pulling up fast to get the transition from pull to push, so I'll try that next time. Thanks for posting!

@stevebrown5957 10 жыл бұрын

Nice work!

@yourpappi 10 жыл бұрын

Thanks for the video. A lot of valuable info

@stankang6096 11 жыл бұрын

Thanks i was really confused because this guy explained all other exercises with details but the 3rd exercise got me thinking :P

@muscleinnovations 10 жыл бұрын

Thanks for pull ups tips

@ANTONBIGMAN 10 жыл бұрын

REALLY LOVE THIS. Im gonna try.

@coldblooded40 4 жыл бұрын

Pierre have you tried it?

@edamesify 10 жыл бұрын

will try this later. game on!!!

@sh9683 11 жыл бұрын

went from only being able to pull three half decent chin ups one month ago to being able to do about six decent ones, following this routine, even on days when i feel like giving up. Thanks. much respect

@NewYorker79924 11 жыл бұрын

I've just on my own gone from 8 pull-ups to a mind bending 9 pull-ups . . . definitely need help. Will try this method, thanks to u and Armstrong.

@TruthSeekerAi 10 жыл бұрын

great info and demo thanks family, man them muscle ups had u at the end but u did ur thing my brother thanks for sharing, A.i nyc

@jcruz3634 9 жыл бұрын

Washington Heights...My cousin and I use to go do pull ups there. Good routine. Keep up the good work.

@maskedartist8017 10 жыл бұрын

I did this routine, and went from 10 pull ups strict form to being able to do 17! thanks for the advice, now to master the explosive pull-up...

@sabahudincerimovic8372 6 жыл бұрын

You make pull ups look so easy to do!

@abrahamanand5739 5 жыл бұрын

Great video! U are a cool guy! Thanks for sharing

@00LVI 8 жыл бұрын

Man, this guy worked out 5 days straight. props bro!

@z-968 10 жыл бұрын

thank you for your effort to teach ppl.

@joao6914 6 жыл бұрын

Great channel!!!!

@TheDarkBrethren 9 жыл бұрын

Great video, very informative. You definitely look strong :)

@devendraguleria 9 жыл бұрын

thanks man . put some more programs for dips as well

@maximillhunter7635 9 жыл бұрын

Quite strong! good breathing and recovery.

@darianmihai34 5 жыл бұрын

This video made me fall in love with calisthenics 3 years ago!

@coldblooded40 4 жыл бұрын

darian mihai how about now are you still in love with it?

@darianmihai34 4 жыл бұрын

yes,calisthenic is my escape from real world,the place where i can be myself :)))

@MrZanji007 11 жыл бұрын

U make me feel like quiting gym and do body wheight workouts .. thank u for these great videos

@tomasmesik3840 11 жыл бұрын

Nice program thanks :) I'll try it.

@lilmerc007 10 жыл бұрын

Outstanding.

@oddmut 10 жыл бұрын

I started out at 3 pull-ups max before this video. Now I'm at 50lbs weight belt doing 10 reps. I'm going for 100lbs. Appreciate the guide!

@christophergrillo410 4 жыл бұрын

This video is excellent

@marzbite 10 жыл бұрын

first time I see somebody do pull ups correctly, thx

@randy7512 8 жыл бұрын

Love it going to start working out again first thing in the morning push-ups max 3 reps everyday

@coldblooded40 4 жыл бұрын

Randy Urton did you ever start?