Oil Free Chicken Curry Recipe | आयल फ्री चिकन करी | Chef Sanjyot Keer

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Your Food Lab

Your Food Lab

5 жыл бұрын

Full recipe for Oil free chicken curry
Prep time: 10 minutes
Cooking time: 30 minutes
Serves: 4
For marinating the chicken
Ingredients:
• Whole chicken 750 gm
• Ginger garlic paste 1 tbsp
• Red chilli powder 1 tbsp
• Salt to taste
Method:
• In a bowl add chicken, ginger garlic paste, red chilli powder and salt to taste, mix well and marinate the chicken for 10 -15 minutes.
For the curry
Ingredients:
• Jeera (cumin seeds) 1 tsp
• Bay leaf (Tej patta) 1-2 nos.
• Dalchini (Cinnamon stick) 1 inch
• Laung (Cloves) 4-5 nos.
• Onions 2-3 medium sized (sliced)
• Salt a pinch
• Ginger garlic paste 1 tbsp
• Green chillies 1-2nos. (chopped)
• Tomato puree (2-3 nos. medium sized tomato)
• Turmeric powder 1 tsp
• Coriander powder 1 tbsp
• Red chilli powder 1 tbsp
• Marinated chicken
• Water 350 ml
• Ginger julienne 1 inch
• Besan (gram flour) 1 tbsp
• Salt to taste
• Kasuri methi 1 tsp
• Garam masala 1 tsp
• Fresh coriander leaves 1 tbsp (chopped)
Method:
• In a cooker dry roast, all the whole spices for a minute. Add onions, salt and cook on medium high flame until golden brown. Add some water if onions start to stick vessel.
• Add ginger garlic paste, green chillies and cook for 1-2 minutes.
• Add tomato puree and the powdered spices, give it a nice stir.
• Add the marinated chicken and cook for 3-4 minutes. Add 100 ml water, give it a stir, add ginger, garlic, besan and salt to taste, mix well, further add 250 ml water for the curry, give it a nice stir.
• Pressure cook the chicken on low flame for 1 whistle. Switch off the flame and let the cooker depressurize naturally to open the lid.
• Switch on the flame and bring to a boil.
• Add Kasuri methi, garam masala and give it a nice stir.
• Garnish with some freshly chopped coriander leaves, serve hot with paratha, roti, naan and rice as per your preference.
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Пікірлер: 193
@Nishimor89
@Nishimor89 4 жыл бұрын
Thank u so much for this recipe. My one of the closest friend is suffering from Cancer and she cannot have oil at all. I cooked this chicken for her. She was so happy and send blessings to you. 😊
@maybecringe
@maybecringe 2 жыл бұрын
Best wishes to her
@rashidaparveen1814
@rashidaparveen1814 2 жыл бұрын
I hope she is fine ❤️
@piyushmishra4694
@piyushmishra4694 2 жыл бұрын
You should not provide animal products to cancer patients
@galkinda3245
@galkinda3245 2 жыл бұрын
@@piyushmishra4694 exactly
@Sibasish07
@Sibasish07 2 жыл бұрын
@@piyushmishra4694 what makes you say that? Red meat is understandable but fish and chicken are not only high source of protein but have minimal fat, which is good for cancer patient.
@jessyca9833
@jessyca9833 3 жыл бұрын
So goood, I only had a chicken breast (330g) I did 6 minutes low heat pressure cooker and it came out fantastic! Thanks a lot!
@sayantanipramanik2487
@sayantanipramanik2487 3 жыл бұрын
Made this oil free chicken curry recipe and it turned out AMAZING! ❤️😍 thankyou so much for the recipe!
@meghavermapsy
@meghavermapsy 3 жыл бұрын
I made it today and it's amazing. Thanks for this delicious recipe that breaks the common misperception that we need to add loads of oil to make chiken tasty..Love you for this.
@tunakumarsahoo5429
@tunakumarsahoo5429 5 жыл бұрын
I think it is the best channel for food preparation & food presentation. Lots of love from odisha
@prafullachandramishra6574
@prafullachandramishra6574 3 жыл бұрын
I also from odisha
@nehakhatri9196
@nehakhatri9196 5 жыл бұрын
This is so yummy i just showed this to my bro he loves cooking.i love your dishes so much.thnks
@lolakutty84
@lolakutty84 4 жыл бұрын
Turned out amazing. Thank you chef ❤️
@mowgliegaming
@mowgliegaming 2 жыл бұрын
I've been wanting to cook chicken ever since 2010. But being the only non vegetarian in a vegetarian family I never got the chance. Finally, now that I'm married and living without my parents, I got the opportunity to cook authentic homemade chicken. I had never handled raw chicken before and was apprehensive it would be a lot of effort. However I followed this recipe and it seemed as easy as making a typical veg gravy in terms of effort. The chicken came out smelling and tasting amazing! The gravy ended up being a little more watery than expected but possibly I added too much water. Thank you so much, I think curries like this are about to become staple in our home!
@malabikasen2401
@malabikasen2401 3 жыл бұрын
Made the recipe today. It turned out so good! The Kasuri methi adds anothef flavor to the whole dish. Loved it. Thank you for the video! Also, zero oil is a bonus
@bhavyamohan7929
@bhavyamohan7929 5 жыл бұрын
I won't lie I seriously was finding a oli free chicken recipe for my diet
@Ankitkumar-jf6bz
@Ankitkumar-jf6bz 4 жыл бұрын
bhavya Mohan me too! I tried it today! It tasted absolutely amazing! Have you tried?
@bhavyamohan7929
@bhavyamohan7929 4 жыл бұрын
@@Ankitkumar-jf6bz yes I have tried . It's delicious
@Ankitkumar-jf6bz
@Ankitkumar-jf6bz 4 жыл бұрын
bhavya Mohan wow ✋! You can add little olive oil.(Always stay away from refined & mustard oil)
@bhavyamohan7929
@bhavyamohan7929 4 жыл бұрын
Ankit kumar yes thank you!
@sanjayrajput7246
@sanjayrajput7246 3 жыл бұрын
This will hlp u a lot fnd
@saranyasaran4205
@saranyasaran4205 5 жыл бұрын
Wowwwsome Im gonna say all my friends about ur channel seriously u r amazing....
@honestreviewer123
@honestreviewer123 3 жыл бұрын
I made it yesterday...my husband just loved it.thank you for this recipe 😊
@maansidhar
@maansidhar 5 жыл бұрын
Made this oil free chicken today and it tastes amazingggggggg 😊 Thank you very much sir for sharing this amazing recipe
@maitreenanda599
@maitreenanda599 3 жыл бұрын
Thank you so so much sanjyot bhaiyya for this recipe. My mom has recently developed cholestrol problem. And hence I searched for oil free chicken recipe. And I felt so happy, your video was in 1st suggestion. And I am going to make this tomorrow for my mom. You are always a saviour. Thanks a ton. 😗❤
@TheHammad07
@TheHammad07 4 жыл бұрын
looking more tempting against my oil free collection, today will defiantly try thank you very much
@sumuqh
@sumuqh 3 жыл бұрын
I can tell this is what im gonna eat every now & then in future
@adogcalledkuttus
@adogcalledkuttus 4 жыл бұрын
My mouth is watering. No cooking channel could do this before.
@CatsandAnimals213
@CatsandAnimals213 4 жыл бұрын
Looks even better than any dishes cooked in oil. I am on a diet so Gonna make this today and eat for lunch for 3 4 days.
@kimkay118
@kimkay118 4 жыл бұрын
I tried it today this recipe with no salt ..it turned out to be really good!...Thanks so much!
@therealawesomefacts
@therealawesomefacts 3 жыл бұрын
but y no salt?
@2812ankita
@2812ankita 2 жыл бұрын
This turned out to be so yummy! I praised the chef so many times while eating this curry 😅
@sheetalkumari33
@sheetalkumari33 2 жыл бұрын
I tried dis receipe yesterday it turned perfectly well My family just loved it Thanking u God bless
@priyam7555
@priyam7555 3 жыл бұрын
Delicious it turns out to be... thanks 🙏
@sujathapulakhandam1899
@sujathapulakhandam1899 5 жыл бұрын
Love ur recipes always 💞💞💞😍😍😍
@jnyanalipsapanda4511
@jnyanalipsapanda4511 3 жыл бұрын
Am going to make it without chilly n oil, for my father. Thank u so much.
@t1000v20
@t1000v20 4 жыл бұрын
Oil free is the best way to be! I made spinach (aloo sag) and a vegetable sabzi oh sooooooo delicious! the flavoures are even better without the oil when you develop the flavours before adding the water, thats the key. I'm going to try this chicken curry, thanks!
@pratyushkumarshrivastava3609
@pratyushkumarshrivastava3609 2 жыл бұрын
I love this channel, specially for oil free cooking. Oil free chole was really awesome. I will also try chicken tomorrow.
@dechenchodon1319
@dechenchodon1319 Жыл бұрын
Thank you very much for this oil free recipe. Never thought one could make any curry without oil. Thanks a lot, Sanjyot. 🙏💐
@manishsharma2592
@manishsharma2592 5 жыл бұрын
Guru Dev! Apk charan sparsh karlu mai to! Kya technique hai. Gazab! I really feel you are a blessed chef who has all the trades under his hat. Bro, I feel you should open a small restaurant for now and should take people's real time view of your food. If you ever open your restaurant then please do let me know. Would love to visit. I wish you all the best in this world. Great job chef. Keep going and grow big.
@vijayalakshmivasudevan6397
@vijayalakshmivasudevan6397 2 жыл бұрын
Thanks a lot chef for this oil free chicken recipe. . Every one at home loved it. 😊👌
@hkknaturelover
@hkknaturelover 3 жыл бұрын
Wow!! Looking awesome..!! Sure I try this...Thanks for sharing!!
@panchamtaneja
@panchamtaneja 3 жыл бұрын
Thank you Chef....this looks awesome. Making it now as started a lean diet and this is exactly what I was looking for....👍🏽👍🏽🙏🏼🙏🏼
@panchamtaneja
@panchamtaneja 3 жыл бұрын
Chef, can we add soya chunks instead of chicken in the recipe?
@jimmygupta2793
@jimmygupta2793 5 жыл бұрын
thank you for making this video waiting so long for this
@ssuman1021
@ssuman1021 2 жыл бұрын
I tried it for my hubby... Its so yummy.. Thank you so much😊
@singhamita
@singhamita 5 ай бұрын
Thank you for uploading these healthy recipes please upload such more healthy recipes thanks
@AyurvedicVijay01
@AyurvedicVijay01 3 жыл бұрын
Perfect recipe I had ever seen ☺️☺️☺️😋
@faridakapasi7604
@faridakapasi7604 5 жыл бұрын
Wow oil free Curry chef you are too talented give some more health recipe
@ajithakumarigkumari3909
@ajithakumarigkumari3909 9 ай бұрын
Thanks a lot for this delicious recipe
@sharmistthadutta
@sharmistthadutta 3 жыл бұрын
It's just laajawaaab .. loved it !😍
@whatever4789
@whatever4789 3 жыл бұрын
Looks really amazing
@vishwagnamitta4010
@vishwagnamitta4010 5 жыл бұрын
Thanks for your daily uploads
@sheetalkumari33
@sheetalkumari33 2 жыл бұрын
Thank u for the recipe Finally I got a oil free recipes God bless u n ur family
@avijitsingh1774
@avijitsingh1774 5 жыл бұрын
Sir ji tussi great ho non veg curry woh bhi oil free amazing innovation , sir ji apna restaurant open karlo so that we could taste all your dishes prepared by your blessed hands. Please... Please.🙏🙏 Sir ji apne innovative technique mein mughlai Paratha bhi dikha do bahut din se request kar Raha hoon....
@9716927559
@9716927559 4 жыл бұрын
Thank u for this recipe
@theknight479
@theknight479 4 ай бұрын
Found this video yesterday and it worked really good ,Thankew ❤ Even without oil taste is so good
@hrhmadhuri
@hrhmadhuri 3 жыл бұрын
I use this recipe all the time. Turns out great each time. Thank you. Chef pl post more oil free recipes for healthy but tasty food we can try.
@binitbihariprasad9037
@binitbihariprasad9037 2 жыл бұрын
Madam , invite me when u will cook oil free 🐔
@ajit364
@ajit364 3 жыл бұрын
I tried this recepie today it was osm
@amitjaiswal5027
@amitjaiswal5027 3 жыл бұрын
Loved the recipe❤. Too good😋
@virendervirdi49
@virendervirdi49 3 ай бұрын
You rock Sanjyot. Always the best.
@drshrutisrivastava4240
@drshrutisrivastava4240 3 ай бұрын
You are a genius no doubt
@AjayMathur
@AjayMathur 3 жыл бұрын
Going in the kitchen now.. will update how it comes out
@sameerbasnet7855
@sameerbasnet7855 3 жыл бұрын
Differently going to try it.
@deeptiarora8896
@deeptiarora8896 3 жыл бұрын
It was really good. I was looking for a recipe for my son's diet plan and trying this really worked wonders. You can have it as much you want without a guilt. It was yum too. So no taste compromised. Thank you so much.
@chanchalshrivastava4829
@chanchalshrivastava4829 3 жыл бұрын
Can help u in such low oil and no oil cooking techniques..follow me @chanchalkirasoii
@naukimsuantak9581
@naukimsuantak9581 Жыл бұрын
Thanks you so much
@abhi2283
@abhi2283 5 жыл бұрын
great recipe...👌👌
@sumikh1763
@sumikh1763 3 жыл бұрын
Thank you , looking for some oil free recipe
@atrishee6267
@atrishee6267 2 жыл бұрын
superb recipe ..thanks
@sofiyamulla499
@sofiyamulla499 3 жыл бұрын
sir i like the way you put salt in recipes
@UsmanKhan-yl2gv
@UsmanKhan-yl2gv 2 жыл бұрын
You deserve a salute❤️
@swetamohanty7366
@swetamohanty7366 2 жыл бұрын
Tried this at home and hell it was so yummy. Thank you for this amazing recipe. Everyone loved it at home😍
@YourFoodLab
@YourFoodLab 2 жыл бұрын
Thank you 😊❤️
@bonggujob
@bonggujob 5 жыл бұрын
Very nice recipe 👍👍👍👍👍👍👍
@SS-ru8qe
@SS-ru8qe 2 жыл бұрын
Thank you for too good recipe without oil.
@MuhammadUsman-zq6xy
@MuhammadUsman-zq6xy 2 жыл бұрын
Great jokke You make oil free chicken and paratha is full of. Oil
@sanjanam8220
@sanjanam8220 5 жыл бұрын
Sooprb receips Chef... Also post few sweet receips....festiva season are also near 😊😊
@probashibangalirrannaghor1089
@probashibangalirrannaghor1089 Жыл бұрын
Yammi
@shuchisumia6019
@shuchisumia6019 5 жыл бұрын
Just wow.....please give oil free fish recipes also. Pls pls pls...😋
@umamaheswari4300
@umamaheswari4300 4 жыл бұрын
Thanks bro
@brijeshkirasoi
@brijeshkirasoi 5 жыл бұрын
Excellent
@narendragedam549
@narendragedam549 4 жыл бұрын
I'm speechless... U r amazing ... I will try this at my kitchen.
@sinthunapriyadharshinirajk5627
@sinthunapriyadharshinirajk5627 2 жыл бұрын
Thankyou
@sofiyamulla499
@sofiyamulla499 3 жыл бұрын
sanjyot sir i like your recipes so much plz upload new recipes
@Sameeralik1
@Sameeralik1 Жыл бұрын
excellent Oil free finally
@vidushimonga8564
@vidushimonga8564 2 жыл бұрын
Its astonishing 👍👍
@shibinc.chacko1264
@shibinc.chacko1264 2 жыл бұрын
❤ ur cooking & music
@balajibalu8700
@balajibalu8700 5 жыл бұрын
Waiting for your video......👌
@swapnadas8235
@swapnadas8235 4 жыл бұрын
Background music is as awesome as your recipes, please give the link
@milicraftandart
@milicraftandart 5 жыл бұрын
Ohh very nice
@manishdandotiya832
@manishdandotiya832 5 жыл бұрын
Wow...😮😋😋😋😋
@AhareHangla
@AhareHangla 5 жыл бұрын
Yummy recipe. Lots of love from #AhareHangla
@jimmygupta2793
@jimmygupta2793 5 жыл бұрын
make a video on different types recipe of chicken breast on gas not in oven also mentioned the timing of cooking the chicken breast perfectly
@piyushverma1077
@piyushverma1077 5 жыл бұрын
Please share the recipe of parathas you show in your video.
@suneli29
@suneli29 5 жыл бұрын
Really oil free.loved it.plz make hot pot dish
@Financegenix
@Financegenix Жыл бұрын
suberb
@deepaklilka7222
@deepaklilka7222 5 жыл бұрын
nice
@choudhurybiswajeetdas4394
@choudhurybiswajeetdas4394 5 жыл бұрын
Sir please show how to make lachha paratha using wheat. Please sir
@vishalsonavane1301
@vishalsonavane1301 2 жыл бұрын
Awesome
@noblediagnosticcentre5244
@noblediagnosticcentre5244 5 жыл бұрын
Pls share some healthy chicken salad recipes
@manjeetmakkar576
@manjeetmakkar576 5 жыл бұрын
Nice
@anilnegi007
@anilnegi007 3 жыл бұрын
cooking onion is little hard, rest all goes easy, good recipe.
@amitmoitra8984
@amitmoitra8984 2 жыл бұрын
superb
@palagirisukanya6854
@palagirisukanya6854 5 жыл бұрын
😋😋😋
@komalskitchendiaries4706
@komalskitchendiaries4706 5 жыл бұрын
How to edit ur video plz tell us
@apoorvas.n8471
@apoorvas.n8471 3 жыл бұрын
Can you make veg curry like kadai paneer with oil free recipe
@mahakalgamming4652
@mahakalgamming4652 4 жыл бұрын
taste kaisa lagega?
@rajyalakshmimahanthi1807
@rajyalakshmimahanthi1807 5 жыл бұрын
Plz share Paratha recipe plz
@manishambekar22
@manishambekar22 2 жыл бұрын
I tried this recipe many time ..Some time it turn out to be really awesome .. Tenderly cooked chicken..But sometime i don't know where I go wrong,the chicken turns out to be chewy..Any specific time range for cooking at low pressure in cooker??
@samratsengupta8881
@samratsengupta8881 4 жыл бұрын
Your partner is really lucky 👍👍👍
@user-wp2ds7jw3q
@user-wp2ds7jw3q 3 жыл бұрын
Can we make this recipe with oil??
@nikeshneww
@nikeshneww 2 жыл бұрын
Oil less chicken with lacha paratha defeats the purpose 😎
@zinatsultana5249
@zinatsultana5249 2 жыл бұрын
I am here for my brother now he is in diet so I wil make this chicken curry (without oil ) with paratha ( with olive oil)
@shahnilaghazanfar7199
@shahnilaghazanfar7199 3 жыл бұрын
Is me koi veg add karsaktay ha?
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