Oil Pulling: Benefits, side effects, Precaution & How to do oil pulling in Hindi

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2 жыл бұрын

Dr Rahul Tripathi (BDS,MDS in Prosthodontics and Implantology)
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oil pulling trending now days most of the dentist recommend it
it is a highly beneficial ancient powerful Ayurvedic healing technique
the technique involves the use of natural oils to clean and detoxify oral cavity, however, there are multiple health benefits associated with the technique which go far beyond simply cleansing the mouth of bacteria, it is both a preventative and curative practice.
Oil pulling includes two types of procedures. Gandusha- filling the mouth with a large quantity of oil and holding it in for about 10-15 minutes and Kavala - filling the mouth with a relatively smaller quantity of oil, swishing it briskly inside the oral cavity and spitting it out after 2 to 3 minutes
oil use
only organic, unrefined, cold-pressed oil should be used
Sesame Oil
Sesame seed contains 50-60% of high quality oil which is rich in polyunsaturated fatty acids (PUFA) and natural antioxidants sesamol, sesamin, and sesamolin
It also holds a high concentration of Vitamin E
These antioxidants have been found to stop the absorption of negative forms of cholesterol in the liver.
Multiple studies have shown the antibacterial capacities of sesame oil. These studies support the use of oil pulling in the prevention of dental cavities and gingivitis.
Coconut Oil
Coconut oil is an antioxidant and anti-inflammatory powerhouse, which makes it ideal for reducing inflammation and oxidation in the mouth.
Coconut oil also contains lauric acid, a medium-chain triglyceride (MCT) that is incredibly effective at killing the bad bacteria that can lead to tooth decay. These same compounds may also decrease the amount of plaque that builds up on your teeth, in turn reducing your chance for gum disease.
Olive Oil
Olive oil is another popular choice thanks to its ability to fight inflammation, and protect against heart disease in several ways. Extra virgin olive oil has antibacterial properties and has been found to be particularly effective against Helicobacter pylori, a type of bacterium that can cause stomach ulcers and stomach cancer.
So How Does Oil Pulling Work?
Once you start swishing the oil around in your mouth, it starts to mix with your saliva. Lipids in the oil start to pull out toxins from the oral cavity. As the oil is swished around the teeth, gums, and tongue, it continues to absorb toxins from the Saliva and the various glands in our mouth. Any antibacterial properties of the oils used in this practice also kill various germs and bacteria inside the oral cavity. The oil ends up turning thin, viscous and white after a certain amount of swishing inside your mouth. Once the oil has reached this consistency, it has reached it’s “saturation point” and you should spit out.
Benefits of Oil Pulling
Can Kill Harmful Bacteria in Your Mouth
Could Help Reduce Bad Breath
May Help Prevent Cavities
Seems to Reduce Inflammation and Improve Gum Health
the daily practice of oil pulling is attributed to being able to treat
about 30 systemic disorders ranging from migraines, diabetes and asthma.
It is also believed that oil pulling helps the Lymphatic System of the body to remain in good health
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Пікірлер: 184

@ghulamahmad8954 11 ай бұрын

ڈاکٹر صاحب ! بہت اچھا مشورہ دیا ھے۔ انشاللہ بفضل اللہ تعالیٰ اس طریقے عمل کروں گا۔ آپ نے صبح کے وقت یہ کرنے کو کہا ھے۔ اب ویسے ہی کرونگا ۔ اللّٰہ پاک آپکو ایمان کی دولت سے مالامال کرے۔ آمین ثم آمین یارب العالمین۔ پاکستان زندہ باد۔

@DIYamigos 2 жыл бұрын

Thank you..perfect and very nicely explained..

@sunilsidhu1991 Жыл бұрын

Your videos are full of information and helpful. Thank you so much sir for your videos

@munirkureshi4158 Жыл бұрын

बहुत बहुत धन्यवाद सर। क्या शानदार विडियो है और समझाने का तरीका बहुत अच्छा है

@shakilabano2821 Жыл бұрын

perfectly explained 👌

@ramasharma2549 Жыл бұрын

Very detailed information, explained very well. Thank you Sir.

@fb6422 Жыл бұрын

Thanks for very useful information. For how long should oil pulling be done for.

@FuntimeWithSuman82 Жыл бұрын

Very helpful information sir

@fatimaebrahim4130 Жыл бұрын

V good info God bless u

@MS-to1st Жыл бұрын

Thank you for Empowering us with this important and detailed information on oil pulling

@parmanandsharma8205 Жыл бұрын

Very useful, continue advise thanks sir

@lovvvv68 Жыл бұрын

So kind Doctor............Ist DENTIST who doesn't speak against Oil pulling...in fact recommended it.😊

@pragawa Жыл бұрын

Bahot shukriya

@pammikaur66 Жыл бұрын

Very helpful video.

@drmdzeeshan22 Жыл бұрын

Great sir.. thank you👍

@Birendrakumar-ob9ec Жыл бұрын

Dabur ka anmol gold coconut oil use kr sakte hain

@shailendraverma3354 Жыл бұрын

Well informatic

@jayshreekamble4761 Жыл бұрын

Thanq so much 💐

@satyabotidaimary3232 2 жыл бұрын

Thank-you sir

@anujkulshrestha3466 Жыл бұрын

Thank you Sir

@DearSamClan Жыл бұрын

V detailed nce vdo..

@SandeepKumar-mk2zk 2 жыл бұрын

Thxxx sir❤

@dhruvff2048 Жыл бұрын

Sir dath main plaque hai to usko nikal ne me help karta hai kya??? Plz reply

@misspriya981 2 жыл бұрын

Thanks sir

@RITESHKUMAR-rz8pr 10 ай бұрын

Sir can you tell me, I should buy Sesame oil of which company??

@gargigaikwad2514 10 ай бұрын

Yellow teeth keliye sir kya karna cchaye sir pl

@maulikmehta2724 Жыл бұрын

Sunflower oil use kr skte he?

@user-wu9pq3wu2t 7 ай бұрын

Thanks Dr Sahib

@tesla8000 Жыл бұрын

Very nice sir

@Nandinijaiswal238 2 жыл бұрын

Nyc helpfull vedio 👍

@indradentalvlogs 2 жыл бұрын

Thanks 😊

@kuldipkaur8588 Жыл бұрын

Thankyou Dr

@mamtagautam3766 Жыл бұрын

Very nice 👍

@varinderkumar7130 2 жыл бұрын

Sur coconut oil lena hai kon sa le koi link ya name batao

@sujitkumarkashyap5344 11 ай бұрын

Kun sa oil achcha hai

@zakiyaasgar2340 Жыл бұрын

very nice

@roshanbeck7786 Жыл бұрын

❤ Very nice video ❤

@indradentalvlogs Жыл бұрын

Thanku

@MandeepKaur-vj2yx Жыл бұрын

Invisible braces ke treatment ke dauraan oil pulling kar sakte hai? Or it could interfere in the movement of teeth? Thnks.

@sinzitown 11 ай бұрын

Kaya hum sarso ka oil ghar ka bana use kar sakte hai

@javedfarooq5554 2 ай бұрын

Very good

@pradeepsahu952 26 күн бұрын

Can we use hair coconut oil ???please tell us.....sir

@shardadhande1324 9 ай бұрын

Very nice

@creatorskiranmajumdar19 Жыл бұрын

Only mouth ki problem ke liye hota hae Kya body detox nhi hogi

@RahulKumar-mf3gy Жыл бұрын

Sir mere ko oral osmf hai kya kare

@sakinabanoo782 Жыл бұрын

Cooking oil use kr skhte hai

@dulumonisaikia5724 Жыл бұрын

Almond oil kr skte he na

@mamtahairstyleandbeauty1003 Жыл бұрын

Kya hm oil pulling ke baad pani pi sakte h..? kyuki pani to subha basi muh hi Piya jata h na

@soniyasonawane3542 Жыл бұрын

Kya oil pulling roj karna chahiye

@arpan8584 Жыл бұрын

Mustard oil le sakte hai

@GauravSharma-cw1zc Жыл бұрын

Sir oil pulling k kitne time baad kuch kha sakte hai??

@vikshitaparwapur5551 Жыл бұрын

S I started dis for my bleeding gum problem and i got 100% result... and a reduction of my facial fat within 1 week is totally surprise for me 🤩so me happy happy ....

@maheway7880 11 ай бұрын

Which oil did u use and in how many days u see difference

@arunjain475 10 ай бұрын

Reply for query

@shakeelansar4195 Жыл бұрын

Olive oil kon se wala😊

@poorviscrafts1962 Жыл бұрын

Can we use extra Virgin oil?

@maniksidhabhambure6676 Жыл бұрын

Is this to be done daily ?

@nabanitaroy4079 7 ай бұрын

Sir mere teeth mai filling hai oil pulling kar sakte hain koi problem to nhi hoga na plzzz reply dijiyega

@bushraminhaj1128 Жыл бұрын

Olive and olive oil ka zikr isi liye Quraan mein zikar aaya hai

@rakeshkumarbansal8200 Жыл бұрын

Sir ji kya yeh oil pulling saliva ko theek kr ne m v help krega

@gunjanyadav9837 Жыл бұрын

Oil pulling daily karni h kya ya week me ek baar

@poonamyadav-gf3dn Жыл бұрын

Sir dad ka dard bhi kam ho jaye ga

@shwetatiwari7312 2 жыл бұрын

Very helpful information sir..plz tell is oil pulling safe for teeth with crown..wont it damage or loosen my crown ?

@siddharththakkar5180 Жыл бұрын

Same problem with me

@indradentalvlogs Жыл бұрын

You can do oil pulling no problem

@abhasaxena5711 9 ай бұрын

नारियल तेल सिर में लगाने वाला ले सकते हैं/या नहीं. नारियल तेल कौन सा होना चाहिए?

@subhashishgupta 11 ай бұрын

Oil pulling osmf k patient kar sakte hai kya!! I have been suffering from osmf for the last 7 years.

@SandeepKumar-mk2zk 2 жыл бұрын

Sir muje digest aur headac ki problem hai...kon sa oil use karu

@rupeeadhikarimayum4897 2 жыл бұрын

Thank you sir

@trishnaboruah169 2 күн бұрын

Sir can I use sorso ka tel

@Cook-with_meeee-Xy Жыл бұрын

How many days in a month one can do oil pulling

@saibanditaartcrafts9814 2 жыл бұрын

Sir kya dental filings ke baad bhi oil pulling kar sakte hein!???

@preet_kaur.29 2 жыл бұрын

Well ! I have a same question.

@UltimateNamanX Жыл бұрын

Sacchi OMG

@pushpasavla5378 Жыл бұрын

Very nice information.....but kahete hai ki before doing brush ...morning me sabse pahele Pani peena chahiye ...that saliva is good .....so i m confuse now ...pls reply for this

@ssubrat6173 Жыл бұрын

You don't need to do oil pulling regularly so you can skip drinking water Fst for that day.

@rohitsarfare630 Жыл бұрын

After drinking water u cn do oil pulling.... Tk 10-15 min break in between.

@sunilkumarrath7405 Жыл бұрын

Oil pulling se sirf saliva nhi... Tongue k through kuch body parts se bhi toxins nikal jate hain... Subah uth k pani islye pite hain kyunki stomach ki acidity kam ho jaye.. Agar oil pulling karte ho toh uske 15-20mins baad jab danto me oil mehsus na ho, tab pani pi lo

@amenahafizji5441 10 ай бұрын

Daily can we do oil pulling

@o.k5652 Жыл бұрын

Raat ko keu nhi karni chahiye

@mlildsouza2481 2 жыл бұрын

Where are your clinic Dr?

@madanlalmadan9519 Жыл бұрын

पानी पी सकते हैं ताकी रात भर की लार का लाभ मिले, आयुर्वेद अनुसार, कृपया बताएं सर

@celiahoover4317 Жыл бұрын

Need to do in english

@monikagupta7237 Жыл бұрын

Kya mustard oil teeth k liye jyada strong padta h kya...m mustard oil hi use krti hu

@drmdzeeshan22 Жыл бұрын

It's also good

@jyotshnashah4993 Жыл бұрын

Ratkokyu nahi hoega

@rohansharma7492 Жыл бұрын

Empty stomach means, before havin morning water or we can do it after having water ?

@meksarkar7283 Жыл бұрын

Before having water

@faizanmehmood6130 5 ай бұрын

Wonderful Explain 😂

@ArunSingh-lk6kf 2 күн бұрын

Subah Kali pet Pani pikar kar sakte hai

@new-hx7kp Жыл бұрын

3 year old baby boy ko krwa skte hain oil puling?

@WideVisionin Жыл бұрын

🙏

@veenukaul5404 Жыл бұрын

Kya yeh daily karna oil pulling

@mohammadaashiq2922 Жыл бұрын

Meko to bhot mja ata he me to enjoying krti hu or muje frk bhi pda he

@happywalia4230 Жыл бұрын

Kyaa fark pdaa aapko

@dipakandhale2686 Жыл бұрын

Sir hum oil pulling karne ke liye parachute oil ka use Kar sakte hai.......please reply me.....I am waiting for your message.......

@sudhashinde5014 Жыл бұрын

Cold pressed oil ho

@saurabhpandey4442 5 ай бұрын

Kaha milega ....@@sudhashinde5014

@rashisoni5026 Жыл бұрын

i am having slight sensitivity after getting tooth crown ( 3 weeks ago) will oil pulling help? or should i visit my dentist?

@meksarkar7283 Жыл бұрын

Try oil pulling

@Krishnaaa2244 Жыл бұрын

Any benefit u got?

@saurabhpandey4442 5 ай бұрын

Piarrohea me bhi kr skte hai oil pulling ,bcz my mom want to know

@Nisha-hx8ju 5 ай бұрын

👍

@Uraddiction 2 жыл бұрын

Braces lagane pr bhi kar sakte hai ?

@indradentalvlogs 2 жыл бұрын

Braces par aapko use nhe karna hai wire disturbe ho sakte hai

@RaghuveerSingh-nc7qv Жыл бұрын

3 bar sun liya aap ny nahe btaya oil kitna ml ya gm lena ha plz btadoo dr . Jii

@celebrationcelebration420 Жыл бұрын

One teaspoon

@Rahul-zn4hg 2 жыл бұрын

hamara ayurved mahan hai

@pragawa Жыл бұрын

Yes!!!

@jdsingh8189 Жыл бұрын

atyant Sunder

@artistbalramkushwah9524 Жыл бұрын

मेम मुझे सुबह से तांबे के लोटे का पानी पीने की आदत है तो पानी पीने के बाद oil pulling कर सकते है क्या

@sanjeevgaba2371 Жыл бұрын

Yes

@ritadass1126 Жыл бұрын

How many days l have to practice?

@indradentalvlogs Жыл бұрын

You can do 1 or 2 times a week for 1 to 2 months depend upon the condition of a gums and teeth after that leave for 1.5 to 2 months then again repeat the process