Oil Pulling | Benefits and Side Effects | How to do? Does it really work? Let's find out.

Рет қаралды 740,962

Күн бұрын

#oilpulling #ayurveda #healthy
This video is all about the age-old technique of Oil Pulling! Watch this video all the way to the end, to know everything about this technique! Oil Pulling is great for your oral cavity as well as your general health.
I have endeavoured to answer questions like, What is Oil Pulling?, Which Oil to use for Oil Pulling? What is the correct technique for Oil Pulling? and many more.
What do I use to shoot my videos?
I use a basic ring light which I purchased from Amazon. It helps me shoot in low light conditions and comes with a decent tripod stand Link - amzn.to/2Z7p2mP
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For the camera, I just use my iPhone 13. I use iMovie to edit my videos.
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Пікірлер: 2 200

@eudo1898 9 ай бұрын

This is the only dentist who is not afraid of losing money and is truly concerned about the oral health of others. It works, I am a living witness that it does.

@DoctorUpasana 9 ай бұрын

Hey ! Glad to know you practice it and benefit too 🙂

@NehaKumari-zc1it 2 ай бұрын

When to drink warm water in morning?

@DoctorUpasana 2 ай бұрын

Mentioned in the video 🙂 do watch again

@smile4life778 2 ай бұрын

Yes it works. Had back pain.Oil pulled for a few days..no more pain in back.

@DoctorUpasana 2 ай бұрын

@smile4life778 great to hear this!

@alb2654 Жыл бұрын

One of the only doctors/dentists I’ve seen on KZfaq who actually supports this practice. ❤️🦷

@DoctorUpasana Жыл бұрын

Hey! Thank you 😊

@dhirajgupta9802 Жыл бұрын

that says something doesn't it? not a single good study actually support it, and even those questionable researches quoted in media actually say its inconclusive.

@digvijay1483 Жыл бұрын

True

@crczr Жыл бұрын

Because she's Indian. 😂😂 That's where this myth has evolved from.

@digvijay1483 Жыл бұрын

@@crczr medical science will get it after 1000 yrs later. Just like they convert pranayam into deep breathing 2000 yrs later

@dr.vaibhavuniyal7223 6 ай бұрын

The best thing- she is so calm and explained so politely rather than shouting and trying to create sensation. #Sensibility v. Sensation. Thank you for the video ma'am 🙏

@DoctorUpasana 6 ай бұрын

Thanks doc 😊

@abdulrashidwahab7496 8 ай бұрын

I am extremely happy to watch your wonderful advice on oil pulling which I have just started from today onwards. I am 70 years old and by the grace of God I don’t have any problems with my teeth as I am regularly taking care of my teeth and gums. Really this oil pulling is a wonder

@DoctorUpasana 8 ай бұрын

That’s great to hear !!

@nehatiwari922 Жыл бұрын

Wonderfully articulated, Doctor! Love your screen presence.

@DoctorUpasana Жыл бұрын

Hey! Thanks a lot

@anneo9855 Жыл бұрын

I have been oil pulling for about two years. I started after I went to a dentist who told me that I needed a deep cleaning that would cost $750. My gums were bleeding and red. So I started and over time I got used to it [20 min in the morning] and my gums became pink and healthy. No more bleeding. I also scrape my tongue after brushing and rinsing, which also helps. Americans as a rule use mouthwash which is a terrible idea. The mouth has its own microbiome and oil pulling does not destroy that. Mouthwash does. So, love the video and oil pulling. Highly recommend!!

@DoctorUpasana Жыл бұрын

Hey! That’s so wonderful to hear 🙂 I’ve been stating the same about constant use of mouthwashes to all my patients.

@govardhanreddymeka2616 11 ай бұрын

How many months does it take to get normal?

@DoctorUpasana 11 ай бұрын

@@govardhanreddymeka2616 it’s different for every individual, but I would say give it at least 2 months 👍🙂

@govardhanreddymeka2616 11 ай бұрын

@@DoctorUpasana mam thanks for replying I’m facing swollen gums and bleeding I just started oil pulling Can it be helpful

@DoctorUpasana 11 ай бұрын

@@govardhanreddymeka2616 yes certainly

@meetaroy9536 Жыл бұрын

Only thing I would like to add is: after you finish oil pulling, if u r using coconut oil, throw them in the garbage, not in the sink, because it gets solid, it could clog ur drain,

@DoctorUpasana Жыл бұрын

Wonderful suggestion

@hafeezabro2736 3 ай бұрын

Excellent n common sense suggestion.

@russellmarsden6316 Ай бұрын

@@hafeezabro2736 Not so common.

@inderjeetkaurgandhi4457 Жыл бұрын

Actually I had started this practice before watching your video. But believe me it really really works. Thanks again.

@DoctorUpasana Жыл бұрын

🙂👍

@prathamsinghi777 9 ай бұрын

We need more doctors like you,Lately I also started taking care of my oral hygiene. You seem to be a perfectionist,be it be timestamps,description or title,everything seems to be nicely pen down. Best wishes!

@DoctorUpasana 9 ай бұрын

Hey! Thanks a lot for your kind words 🙏🏻🙂

@krishan2431 Жыл бұрын

Very honest soul and not greedy person

@DoctorUpasana Жыл бұрын

Hey! Thanks 🙂

@gigiartstudiowithartistvir3919 Жыл бұрын

I had slight gum irritation/pain next to my back molar. I oil pulled and it was better that day. I kept it up for a few days and haven't had any issues since. Oil pulling really works.

@DoctorUpasana Жыл бұрын

Hey! That’s really wonderful to know 🙂

@sararichardson737 Жыл бұрын

Me too.

@sararichardson737 Жыл бұрын

@@DoctorUpasana thank you.

@DoctorUpasana Жыл бұрын

@@sararichardson737 welcome! Where are you from ??

@sureshcrangegowda9172 Жыл бұрын

Very informative. Thanks doctor. I am touched that you respond to all and down to earth by way of being open to learning.

@DoctorUpasana Жыл бұрын

Hey! Thanks for your kind words 🙂

@vsmart9 7 ай бұрын

I was here to know about oil pulling....but your sweetness is pulling my heart.

@DoctorUpasana 7 ай бұрын

😀

@edithpoulin4797 Жыл бұрын

Grateful for this professional presentation. Thank you for acting from true benevolence. Blessings onto you!

@DoctorUpasana Жыл бұрын

🙂

@shumilamalik4050 2 ай бұрын

It works! I had a huge and horrendous gum abscess and it gave me anxiety, discomfort and nightmares. I began oil pulling daily until one day I discovered the gum abscess had disappeared. However, it requires A LOT of patience. My gum abscess did not heal in one or two weeks or months. I have been consistently oil pulling for a few months now. I can't say exactly how many months but now I can confirm it really works.

@DoctorUpasana 2 ай бұрын

Hey! It's so great to hear this! 😃

@shumilamalik4050 2 ай бұрын

@@DoctorUpasana Thanks to you. ❤️

@straight4423 Жыл бұрын

Thanks Dr, your voice is very clear the way you speak anyone can grasp them easily

@DoctorUpasana Жыл бұрын

Thanks so much 🙂

@charlenelitect Жыл бұрын

I give you my most respect for - 1, being so honest about the oil pulling hence you being a dentist, - 2, so many benefits you have mentioned which are true and - 3, all what you said and more the benefits are amazing and totally true. I have been OP for only 4 days and have noticed a huge difference. Went to the dentist 4 days ago and had pain, now the pain has totally gone, my teeth are whiter no joke!! God bless you for your honesty you will be blessed.

@DoctorUpasana Жыл бұрын

Hey! It’s so wonderful to hear your experience. Thank you for your kind words😃

@umasheshadri4731 Жыл бұрын

...

@avisekjoseph Жыл бұрын

Very true!

@n3x686 11 ай бұрын

Which oil did you use?

@ashwanikthapar437 11 ай бұрын

What is the frequency of OP? What is the microscopic process going on behind OP? That would define the frequency. Take the case of feet fungus. The process to remove fungus is repeated process daily, sometimes 2 or 3 times a day, for long time, 2 years or so to eradicate it. Is the removal of bacteria & toxins is like fungus (embedded/micro layered), takes time to soften, loosen, extricate. Is there a recursive process going on? Means, Oil Pulling > extrication > more toxins, bacteria > Return to Front Do you have any other Ayurvedic Hacks (in a great way, the word “hack” has swag, oomf like 💐) For Wellness of the body. I love them. A story in my life. I was in pain for 9 years, in back & legs while walking. I tried many doctors here in USA. Finally, I landed up in Delhi, in Ayurvedic Hospital, 29 days of Panchkarma Therapy followed by steam sauna, daily, with complete bed rest. I was good for next 10 years. I was supposed to be cautious about my back, because of scoliosis too. One day I stretched my self while pulling a box from a van, and on 3rd day, I was back to Delhi hospital, 10 days therapy and I was good but total course was 20 days, without bed rest. Faith in Ayurveda. Blessings & Best Wishes. 🕉💐💕🎶🎉 प्राकृतिक अमृत 🙏अश्वनी

@ca.gopalsrathore242 Жыл бұрын

Thank you so much Doctor for a detailed and informative video on Oil Pulling.

@DoctorUpasana Жыл бұрын

Welcome 🙂

@PacificValleyFinancialSe-um2eo 6 ай бұрын

The Explanation is Crystal clear & you’re a doctor raised with Pocket of excellence. ThankYou

@DoctorUpasana 6 ай бұрын

Thanks for your kind words 🙂

@amberellis7170 10 ай бұрын

She’s convinced me- I’m going to the store and getting the ingredients! I’m gonna give this a go and see how this goes. Thanks for this video Dr Gosalia!! 🤗

@DoctorUpasana 10 ай бұрын

Hey! That’s wonderful. Please let me know how it went and the difference you feel after a week or so 🙂

@maheshmoharir9314 Жыл бұрын

Doctor Upasana you have explained everything so nicely. Your explanation was flawless and I am subscribing your channel to get useful inputs about oral health. Best of luck to you.

@DoctorUpasana Жыл бұрын

Thanks so much for your kind words

@bsr7473 Жыл бұрын

yes we are practised it 29 years back give more health info thank you Dr Mam

@DoctorUpasana Жыл бұрын

Hey! Welcome 🙂

@dresshabt981 11 ай бұрын

Brilliant message from a Beautiful Dr !!

@DoctorUpasana 11 ай бұрын

👍😃

@preethum17 Жыл бұрын

Very kind of you to have made this beneficial video for us. God bless you.

@DoctorUpasana Жыл бұрын

Thanks🙂

@deepaks3481 Жыл бұрын

Doc, i must say that your voice is a calming influence. The way u explain has got a very soothing feel. Keep doing what u do doc, best wishes from Thrissur, kerala

@DoctorUpasana Жыл бұрын

Thanks a lot 🙂👍

@sagartubeless 9 ай бұрын

Thanks doctor❤ Will follow this for lifetime🎉 Explained so well👏

@DoctorUpasana 9 ай бұрын

👍🙂

@robertkukuczka9469 Жыл бұрын

What You are talking od is all true. IT helped me with my joints' pains. IT gives me relief ín any pain I have had do far in my body.

@DoctorUpasana Жыл бұрын

Wow! That’s so wonderful. Since how long have you been practising it?

@maniishhdiwadkar326 Жыл бұрын

You have explained it so well. Thanks doctor.

@DoctorUpasana Жыл бұрын

😃👍

@margaretphillips5748 Жыл бұрын

Very. Interesting I started oil pulling but stop. I'm continuing after this video. Thanks so much

@DoctorUpasana Жыл бұрын

Hey! Thank you 🙂

@shriidharkulkarni6648 11 ай бұрын

Nice idea. I will start implementing it. Thanks.

@DoctorUpasana 11 ай бұрын

👍🙂

@pritigandhi7646 Жыл бұрын

Very informative 👍🏻 keep sharing such beneficial and informative videos.

@DoctorUpasana Жыл бұрын

Thank you!!😍

@namrataparekh5783 Жыл бұрын

Thanks for the information. It's valuable & i will definitely try it out 🙂

@DoctorUpasana Жыл бұрын

👍😀

@dharmendrakhichar7285 Жыл бұрын

Very good information about teeth hygiene. Thank you Dr.

@DoctorUpasana Жыл бұрын

Hey! Welcome 🙂

@aminavierk3610 9 ай бұрын

Thank you. Very beautifully and precisely explained.

@DoctorUpasana 9 ай бұрын

Thanks !

@otnielchenaz6834 7 ай бұрын

Grozav! Foarte frumos și bine spus! Așteptam aceasta din parte unui medic obiectiv. Multe reușite!

@DoctorUpasana 7 ай бұрын

Thank you 😀

@abbyansari6036 Жыл бұрын

Thank you for the complete information 🙂

@DoctorUpasana Жыл бұрын

Welcome !!

@Queenie-the-genie Жыл бұрын

Thank you so much for informing everyone about this. I have done it and when I went to get my teeth cleaned the hygienist said I have no plaque.

@DoctorUpasana Жыл бұрын

Hey! Welcome 🙂

@vishaljgosalia Жыл бұрын

Never knew oil pulling woukd be so beneficial! Very informative videos 👍

@DoctorUpasana Жыл бұрын

Thank you 🙏🏻

@c.kainoabugado7935 Жыл бұрын

No side effects! Informative 🙌🏽

@DoctorUpasana Жыл бұрын

🙂

@Lio.Jakim555 Жыл бұрын

Beautifully explained thankyou Mam.

@DoctorUpasana Жыл бұрын

👍😃

@juliemesser226 8 ай бұрын

I'd like to add that when you rinse your mouth after oil pulling that it is warm salt water to activate the salivary glands to remineralize your teeth and then wait 30 minutes before you brush to protect the enamel. Thank you for your care for people, and their wellbeing!

@DoctorUpasana 8 ай бұрын

Great point!

@swapnilvekhande7949 Жыл бұрын

So much elegance, beauty and intelligence

@DoctorUpasana Жыл бұрын

🙂

@kristysketches Жыл бұрын

you are so charismatic. thanks for sharing this with us!

@DoctorUpasana Жыл бұрын

Hey!! Thanks 🙂

@UnCompress_ 9 ай бұрын

When I started oil pulling I noticed positive effects very fast. In a week the bleeding of my gums was less and the inflammetion of my gums also was noticeble less. Also my bad breath was almost gone. I did not expect such fast results.

@DoctorUpasana 9 ай бұрын

Wonderful 🙂

@bertysookun4818 Жыл бұрын

Very well explained. Very pleasant and good presentation.

@DoctorUpasana Жыл бұрын

So nice of you! Thanks

@bharatmehta6042 11 ай бұрын

God has showed highest beauty and brain to Doctor. Seems very kind.

@DoctorUpasana 11 ай бұрын

😀

@bharatmehta6042 11 ай бұрын

@@DoctorUpasana Thanks very brilliant and beautiful lady. Respect and Regards.

@dhvanigandhi3816 Жыл бұрын

Very informative thanks for the knowledge 👍😌

@DoctorUpasana Жыл бұрын

Thanks !!

@l.ayushvkatiyar7158 Жыл бұрын

Please keep sharing such informative videos and content because your initiative is helping ones who can't afford expensive treatments. Thank you 💖😌

@DoctorUpasana Жыл бұрын

Hey! Welcome!! I’m so glad you liked it 🙂

@ednawordsworth7710 Жыл бұрын

Does oil pulling helps with tonsil stone?

@DoctorUpasana Жыл бұрын

@@ednawordsworth7710 Hey! I don't think so dear. If tonsil stones are troubling you too much you can always get them removed surgically.

@crush0214 Жыл бұрын

Thanks Dr. Upasana for explaining in detail. :)

@DoctorUpasana Жыл бұрын

😃👍

@galaxyf4150 Жыл бұрын

Yes, Ma'am Oil pulling works in my case also. I had severe payoria ( Gum bleeding problems). It has now totally cured. I wrote this for everyone. Do oil pulling at least on Sunday. Thanks

@DoctorUpasana Жыл бұрын

Thanks for sharing 🙂

@amitpandey2816 10 ай бұрын

Which oil you used?

@sanakizindagi 3 ай бұрын

Which oil ?

@Mastikimaholhai 2 ай бұрын

bro is this true..... please suggest

@DoctorUpasana 2 ай бұрын

@Mastikimaholhai trust and do it!

@daviebevan Жыл бұрын

I started doing this ten days ago. In this short amount of time, my mouth feels so clean and healthy. I also add a drop of Peppermint Oil. I have subscribed🙏 Thanking you

@DoctorUpasana Жыл бұрын

Wonderful to know your experience 😃

@seematalwar9440 Жыл бұрын

Will surely try it, you have a lovely style and modulated voice! Thank you.

@DoctorUpasana Жыл бұрын

Thanks a lot 🙂

@tahersadikot9398 6 ай бұрын

Doc... You guidance is anti growth to your own practice... Respect👍

@DoctorUpasana 6 ай бұрын

🙂

@embun1945 10 ай бұрын

Thank you Dr Upasana, dentist for your genuine advice on oil pulling, it makes mouth & teeth healthy. Oil pulling & yoga make me healthy at 78.

@DoctorUpasana 10 ай бұрын

Wow! It’s great to know you practice both these 😀

@malaikaglory4566 3 ай бұрын

Thanks doctor! You are really an extraordinary doctor who is educating patients on how we can improve our oral health.❤

@DoctorUpasana 3 ай бұрын

Thanks!

@matthewmushlin13 6 ай бұрын

Thank you for your presentation and channel! I just subscribed today, and thank you for all the information. Love your content and the ease of understanding. My best to you for a great holiday season.

@DoctorUpasana 6 ай бұрын

Thank you 🙂 Wishing you the same!

@moinraza007 Жыл бұрын

Doctor Upasana you are gorgeous☺️ Thanks for making this video and clarify the doubts. Keep up the good work!

@DoctorUpasana Жыл бұрын

Hey! Thanks 🙂

@cricketfanclub7725 Жыл бұрын

Half of the illness will go away after consulting you The way you talk is absolutely amazing Thanks for your precious advice

@DoctorUpasana Жыл бұрын

Hey! Thanks 😃

@DoctorUpasana Жыл бұрын

Hey! Thanks 😃

@karamlevi 9 ай бұрын

Incredibly well delivered information and with a lovely feminine spirit.

@DoctorUpasana 9 ай бұрын

👍🙂

@ravishankarkrish9395 Жыл бұрын

Hello doctor good morning...I have been doing oil pulling for the past 26 years and have very good results....

@DoctorUpasana Жыл бұрын

Amazing!!

@sandeepkulkarni8163 Жыл бұрын

so nice information.... already practicing it .

@DoctorUpasana Жыл бұрын

That’s wonderful!

@nb-yv2gf Жыл бұрын

Thanks for this video. Will try this

@DoctorUpasana Жыл бұрын

👍

@sunnyod 7 ай бұрын

Thanks Dr.Upasana. Today i started Oilpulling with olive oil. Greetings from Frankfurt 🎉

@DoctorUpasana 7 ай бұрын

Hey! That's great 🙂

@kushalthapar Жыл бұрын

Really love your style of speaking and tips ❤❤ Beautiful doctor with beautiful tips 😊

@DoctorUpasana Жыл бұрын

🙂 thanks

@kushalthapar Жыл бұрын

Hi Mam… thank you for your tips… my name is Kush.

@manasvini8713 10 ай бұрын

I have been doing oil pulling for more than one year. I do house hold work or some workout while i do oil pulling. I haven't got cold or fever and even if i get cough, it gets cured instantly due to this. the best part for women is it gives us JAW LINE. It removes unnecessary cheek fat also.

@DoctorUpasana 10 ай бұрын

Hey! It’s so wonderful to hear your experience with Oil Pulling 😃

@riteshjha1340 Жыл бұрын

Impressed by how you are making videos for many problems related to teeth. Not everyone knows how to keep their teeth healthy and clean. Your tips are really good. Keep Working 👍

@riteshjha1340 Жыл бұрын

Where are you practicing your Dental training. In India or some other country.

@DoctorUpasana Жыл бұрын

Thanks a lot 🙂

@DoctorUpasana Жыл бұрын

@@riteshjha1340 I practice in Mumbai, India

@anneray9440 Жыл бұрын

@@DoctorUpasana OMG...I swore you were in Trinidad. . I'm in the eastern Caribbean

@ThisMoment11 3 ай бұрын

YES! Just bought my first jar of coconut oil- starting in the morning… Thank you so much🩷

@DoctorUpasana 3 ай бұрын

Let me know your feedback 🙂

@preetamsingh5792 2 ай бұрын

Excellent way of explaining the procedure. Thanks Doctor

@DoctorUpasana 2 ай бұрын

Thanks!

@aksheys2672 Жыл бұрын

Yes I,m here first time n subscribed...n can't stop myself hw a doctor is such beautiful....you really beautiful doc upasana.....

@DoctorUpasana Жыл бұрын

👍🙂

@aksheys2672 Жыл бұрын

@@DoctorUpasana it was a month old vedio so dint expect the reply ,you replied I like it, ....take care doc

@walealan-wx3hu 5 ай бұрын

You're gorgeous doctor! thanks for the tips.

@DoctorUpasana 5 ай бұрын

😃

@jomartin8606 5 ай бұрын

Thank you for your advice I'm going to give this a go

@DoctorUpasana 5 ай бұрын

😃

@rajendradhouni3782 Жыл бұрын

Thanks for this very useful information 🙏🙏🙏

@DoctorUpasana Жыл бұрын

Welcome!

@AyaEgbuho 8 ай бұрын

Hi! I saw remarkable results from day one. ❤

@DoctorUpasana 8 ай бұрын

Hey! That’s so nice to hear

@sudipi3550 Жыл бұрын

Yes it works. A few years back I started oil pulling for something else as per the advice of an ayurvedic practitioner. I use sesame oil. To my surprise within six months my gingivitis problem (which was recurring as a side effect to some bp medications) too got resolved. I am practicing it till now. Thank you doctor for bringing this back to common people.

@DoctorUpasana Жыл бұрын

Thanks for sharing your experience 😃

@pcgab683 Жыл бұрын

Sudipi do you swish gently or hard

@dipas.a6745 11 ай бұрын

Hey can we do regularly??

@DoctorUpasana 11 ай бұрын

@@dipas.a6745 👍 yes

@dipas.a6745 11 ай бұрын

Thnk u so mchh

@ajantachakrabarti Жыл бұрын

I am doing it regularly from lockdown period and got the benefits like skin glow, less hair fall, weight loss and toothaches.

@DoctorUpasana Жыл бұрын

Hey! That’s wonderful 🙂

@queenland2882 Жыл бұрын

This is something new to me,have coconut and olive oil ill try to do it soon

@DoctorUpasana Жыл бұрын

👍

@thegreatestchampion356 Жыл бұрын

Yaar! this doctor is soo cute. Distractions aside, thanks for the suggestion.

@DoctorUpasana Жыл бұрын

Welcome 🙂

@anupm007 Жыл бұрын

I never heard about oil pulling. I just try to search the what is the root canal how do root canal treatment I don't know anything about root canal searched for knowledge and Information. So I seen thumbnail about Oil pulling 🤔 So suddenly brain starts process what is this 😳 oil pulling. In 37 years first time I heard/read of yours oil pulling video it's very informative your tips encouraged me for oil pulling. I'm not do brush daily at night I truly speak. Now in morning need to add oil pulling. Sure I will try to do daily oil pulling. Thank you

@DoctorUpasana Жыл бұрын

Hey! That's so wonderful! I'm glad I inspired you to give this a try. You will benefit a lot from this🙂 all the best and do share your experience after trying it out

@atifmmm.m4423 6 ай бұрын

My entire family suffers from dental problem ,myself have removed three teeth and have problem of gum bleeding I am first hearing such oil techniques 😢 definitely I will give a try.Thank u doctor for these pop up video .

@DoctorUpasana 6 ай бұрын

👍🙂

@aguliani Жыл бұрын

From my experience doing oil pulling for quite some time, there’s one caution I’ve realized. Oil pulling puts a lot of pressure (as a result of squishing oil continuously for more than ten minutes) on all teeth. If you have a cap/crown that does not have a good hold/support, it’ll come loose much sooner than you expect. Without oil pulling, it may have never experienced as much force from all angles and may have stayed put for months or years. I also do stand by all the benefits of oil pulling. The mouth feels a lot cleaner and teeth look a lot shinier after doing it.

@DoctorUpasana Жыл бұрын

Oh I see… Thanks for sharing your experience 🙂

@perad1895 Жыл бұрын

@@DoctorUpasana oopsie too late for me...been doing it for a while and i certainly lost the filled part now....got a mega spikey tooth now in the back....still gonna continue with the pulling though.

@lightingmcqueen7621 Жыл бұрын

@@DoctorUpasana if someone who has crowns and fillings were to add water to the oil to make it thinner, would it still have some benefit to the teeth and gums?

@DoctorUpasana Жыл бұрын

@@lightingmcqueen7621 no I don't recommend that

@lightingmcqueen7621 Жыл бұрын

@@DoctorUpasana Thank you! 💐

@ebonyr.b.1216 Жыл бұрын

Thank you for this information! I have been a bit apprehensive to go to my last dentist or to try a new one. I had a bad experience at my last visit where he over-drilled a tooth and ultimately advanced the tooth's aging process. I just want a healthy mouth, and using a lot of over the counter specialty washes and toothpastes have not worked well. I definitely prefer Ayurvedic recommendations like this. Just started oil pulling this week!

@DoctorUpasana Жыл бұрын

Hey! It’s great to know I’ve inspired you to try this out. Do let me know how well it’s working for you 🙂 Where are you from?

@ebonyr.b.1216 Жыл бұрын

@@DoctorUpasana Well, I still need to go to the dentist to address a painful spot on my gums, but ever since I started oil pulling two weeks ago, my teeth feel a lot more smooth and my gums are no longer swollen! I'm in Los Angeles.

@jasvinderdhaliwal2810 Жыл бұрын

Thank you so very much doctor ji 🙏

@DoctorUpasana Жыл бұрын

Welcome 🙂

@Islamic-info24 Жыл бұрын

Hi Thanks doctor , I am doing it whilst watching your video , it is really fun doing I bet guys it is helping me more than wat was expected , I am using only Olive oil but I think I should also add a drop or two of Peppermint oil as well I do Miswak , Olive tree Miswak is best and it really helps in over all but specially bleeding gums Kind regards

@DoctorUpasana Жыл бұрын

Wonderful to know your experience 🙂

@amiraelt 11 ай бұрын

Much respect and so glad seeing this being advised in so balanced a way. I started oil pulling recently and actually look forward to it first thing in the morning … personally feel it has a very good feel factor to it. Thank you for sharing this video. I am hoping to combine it with Dr Ellie’s complete care mouth system I am trying to gather the ingredients of online, some take time to shop over. I would love to hear what your thoughts are.

@DoctorUpasana 11 ай бұрын

Hey! Its great to know you’ve started the practice of Oil Pulling. Which oil are you using? Where are you from?

@amiraelt 11 ай бұрын

@@DoctorUpasana UK … yes I too am really glad to have started it for as mentioned, there’s a feel good factor to it whether it’s knowing it’s getting rid of bad bacteria or whether it’s because you pay more attention to how smooth your teeth feel after it … just a combination of it all I imagine. I also like to vary toothpaste since I prefer brushing my teeth three times so am choosing to use a fluoride and a fluoride-free one alternately. So many thoughts on fluoride that it becomes very confusing and I really can only hope to get myself into a routine I feel comfortable with. At the top of that is oil-pulling but followed closely by brushing and a mild mouth rinse when not planning to eat for a few hours. I have receded gums and deep pockets and yet never any bad breath thankfully. I’ve kept to dental cleaning every few months but due to sensitivity during cleaning have been receiving numbing injections and am getting very tired of that so with any luck am hoping it won’t be necessary to continue with such frequent visits to the hygienist or even at all. I hope to have it assessed on my next visit to the periodontist however I may just mention I am attending to my teeth without referring to details. My aim is not to defy dentist guidance but to tailor it to personal preference without too much discussed… I imagine you know what I mean! Thank you once again for your video and kind attention.

@amiraelt 11 ай бұрын

@@DoctorUpasana oh I forgot to add: the oil I am using is BIONA organic coconut oil (cuisine-odourless).. which has a very fresh subtle taste

@paulmuff9883 Жыл бұрын

Manny thanks for your video, I’m going to give this a go because I’m getting lose teeth and infection even though I brush ( electric toothbrush) 4 times a day 😢

@DoctorUpasana Жыл бұрын

Hey! How old are you? Where are you from? Premature Loosening of teeth can have many underlying reasons. What's your medical history?

@SuperSk1970 6 ай бұрын

Nice Detail Information Doctor. Thank you very much.👌🙏

@DoctorUpasana 6 ай бұрын

🙂

@shariqabideen 8 ай бұрын

I started oil pulling with sesame oil and drops of clove oil, twice a day. I wasn't rinsing my mouth after pulling and was doing it after brushing my teeth. Thanks doc for heads up.

@DoctorUpasana 8 ай бұрын

🙂👍

@peacebob3955 9 ай бұрын

Thank you for sharing dr.

@DoctorUpasana 9 ай бұрын

Welcome!

@dollydarshan24 10 ай бұрын

Thank you for this detailed video doctor. Dentist to be actually recommending an alternative practice is truly commendable. I recently developed periodontitis as I suffer from a lot of inflammatory symptoms throughout my body. I was wondering if oil pulling can keep my periodontitis in check if not reverse it?? Please let me know. Thank you.

@DoctorUpasana 10 ай бұрын

Yes absolutely it will! Please do give it a try and let me know your experience after a month or so 🙂

@Lemminaide 6 ай бұрын

Yes, you have inspired me… thank you

@DoctorUpasana 6 ай бұрын

Wonderful to hear that 🙂

@geetam2121 7 ай бұрын

The best oil pulling video I found, thanks! Just started today and still have a few questions. Hope you can answer them for me. 1. What is the difference between rinsing with salt water and just water? 2. Can we use fluoride toothpaste afterwards or is it better to use organic toothpaste without it? 3. How long should we wait before brushing (after salt water vs normal water)? 3. Can we eat and drink immediately after oil pulling/brushing?

@DoctorUpasana 7 ай бұрын

Thanks! Salt water it recommended as salt is a natural antiseptic. You can choose to brush and rinse with a toothpaste of your choice as per your convenience. No recommended wait period as such

@amjadaliikram3560 10 ай бұрын

Very nicely explained. Thanks for imparting us with detailed information. Engineer Amjad Ali Ikram Pakistan

@DoctorUpasana 10 ай бұрын

Welcome 🙂

@safecon2390 Жыл бұрын

What a pleasent personality.

@DoctorUpasana Жыл бұрын

Thanks 🙂

@greenhorn112 Жыл бұрын

Beautiful doc

@himanshukathuria2700 11 ай бұрын

I am surprised a Dentist recommending such a Ancient Ayurveda practice. For the audience Ayurveda is "WAY OF LIFE" and merely not a Science/ Art. Ayurveda being more than 5000 years Old is traditional medicine therapy being Older than Modern Medical Science being just "200 years Old". Wish you all the very best Doctor Upasana. I hope we see such more videos on your channel. Wish you all the Success and Happiness in your KZfaq Journey.

@DoctorUpasana 11 ай бұрын

Thanks a lot for these kind words 😀

@l.ayushvkatiyar7158 Жыл бұрын

Dr . Upasana I must thank you for your amazing tips and recommendations for Wisdom Tooth and Dental Care . My wisdom tooth pain has been relieved. Thank you 💖 . Lots of love and support from Kanpur 💖😌.

@DoctorUpasana Жыл бұрын

Hey! Thanks so much for your love and support 🙏🏻 I am very happy to hear I could help you ease your wisdom tooth pain 😀

@geethasurendra3872 Жыл бұрын

Can we do it in night time after dinner?

@janicelloyd3215 4 ай бұрын

Thank you for your help, I will use the added drop of peppermint oil. I need all the help I can get. Yes, I’m going to start as a daily routine. ❤❤❤ I realize that it will take time.

@DoctorUpasana 4 ай бұрын

Wonderful!

@swetha2244 Жыл бұрын

Thank you for sharing this wonderful Ayurveda technique of oil pulling. I always did it at the end of the day.. but now I will start to do first thing in the morning. My question was how does it help with other body inflammation & stress??

@DoctorUpasana Жыл бұрын

It helps take away the toxins from your body and this in turn helps to reduce stress and inflammation

@knolunger Жыл бұрын

Many thanks for sharing this Doc😄. I'll definitely try this! Just a few questions before I start: 1) Can we do oil pulling twice a day? 2) Can we complement this practice along with rinsing the mouth with warm salt water after pulling but before brushing?

@DoctorUpasana Жыл бұрын

Once in a day is sufficient🙂 Yes salt water rinsing would be a great addition to this routine

@robertkukuczka9469 Жыл бұрын

It works slowly but it is worth its while.

@DoctorUpasana Жыл бұрын

Yes that's true 😀