10 Negative Results of a 40 Day Juice Fast They Don't Tell You

Рет қаралды 6,009

Күн бұрын

John from www.okraw.com/ shares the negative results that can happen to you if you do a 40-day juice fast.
In this episode, John will share his thoughts on why a 40-day juice fast won't give you the results you want, including long-term weight loss, getting healthy, and making lasting dietary changes.
You will learn John's thoughts as the #1 world expert in juicers and has sold juicers to people to get them to include more leafy greens, vegetables, and fruits in their diet.
You will discover why John does not recommend you do a 40-day juice fast. You will learn the 10 negative results that can happen to you if you choose to juice fast, which will not get you closer to your goal of getting healthier and keeping the weight off.
You will learn why you do not have to do a 40-day juice feast to detoxify or cleanse and how fruits and vegetables don't cleanse or detoxify you.
You will discover how you should transition to a raw vegan diet rich in vegetables and fruit-based diet including other minimally processed whole plant foods.
You will learn what you should do instead of a 40-day juice fast to get healthier and achieve your ideal weight and keep it off.
Jump to the following parts of this episode:
00:00 Episode Starts
00:14 Why You Shouldn't Do a 40 Day Juice Fast
00:25 Who am I?
02:10 Juice Like this
02:42 I believe in Juicing Like this
03:00 Juicing is a great addition to a whole food plant-based diet
03:50 Juicing is an excellent way to increase your vegetable intake
05:00 Dont Juice Fruits, do this instead
06:20 Vegetable Juices Can take juice
06:36 Why Juicing is Beneficial
07:23 Slow and Steady wins the race
08:02 #1 Juice Fasting does not remove mucoid plaque
09:48 #2 Won't Make Your Weight Disappear Forever
11:45 #3 Fruits and Vegetables Don't Detoxify or Heal Us
13:32 #4 Temporary Quick Fix
14:40 #5 High Amounts of Fruit Juice
15:55 #6 Restricts Your Diet Excessively
17:17 #7 Trains Your Digestion to Not Digest Fiber
19:02 #8 It can get Expensive
19:58 #9 Can Lead to Physical or Emotional Harm
21:23 #10 No Published Studies on Juice Fasting Will Reverse Your Disease
22:49 What do you know instead of a 40-Day Juice Fast
25:53 Vacuum Blended Smoothie
26:19 Crowd out the Junk Food
26:59 Eat a Diversity of Plant Foods
27:07 Process Your Foods in Different Ways
28:43 The Juicer I recommend to get started
After watching this episode, you will learn the importance of juicing, why you should start juicing today, and the juicer that John uses to juice the majority of his produce.
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Пікірлер: 57

@okraw 6 ай бұрын

Jump to the following parts of this episode: 00:00 Episode Starts 00:14 Why You Shouldn't Do a 40 Day Juice Fast 00:25 Who am I? 02:10 Juice Like this 02:42 I believe in Juicing Like this 03:00 Juicing is a great addition to a whole food plant-based diet 03:50 Juicing is an excellent way to increase your vegetable intake 05:00 Dont Juice Fruits, do this instead 06:20 Vegetable Juices Can take juice 06:36 Why Juicing is Beneficial 07:23 Slow and Steady wins the race 08:02 #1 Juice Fasting does not remove mucoid plaque 09:48 #2 Won't Make Your Weight Disappear Forever 11:45 #3 Fruits and Vegetables Don't Detoxify or Heal Us 13:32 #4 Temporary Quick Fix 14:40 #5 High Amounts of Fruit Juice 15:55 #6 Restricts Your Diet Excessively 17:17 #7 Trains Your Digestion to Not Digest Fiber 19:02 #8 It can get Expensive 19:58 #9 Can Lead to Physical or Emotional Harm 21:23 #10 No Published Studies on Juice Fasting Will Reverse Your Disease 22:49 What do you know instead of a 40-Day Juice Fast 25:53 Vacuum Blended Smoothie 26:19 Crowd out the Junk Food 26:59 Eat a Diversity of Plant Foods 27:07 Process Your Foods in Different Ways 28:43 The Juicer I recommend to get started Referenced Videos Why I Started Eating Cooked Foods on My Raw Vegan Diet kzfaq.info/get/bejne/jb58oNl4yrG2n2w.html Watch My Juicer Reviews & Juicing Informational Videos www.youtube.com/@discountjuicers Turn your Vitamix or Blendtec into a vacuum blender kzfaq.info/get/bejne/hZ-UlaeVnZqpqWg.html Never Juice Fruits without Doing This to make it more healthy kzfaq.info/get/bejne/br6Fa5WIsd-8Y3k.html 2 Things Vitamix Won't Tell You about their Blenders kzfaq.info/get/bejne/iq9hlLlhzbnPdWw.html Bulk Green Juicing with Nama J2 kzfaq.info/get/bejne/rtB5gpCYyrXQcYk.html Don't Start a Juice Fast until You Watch This kzfaq.info/get/bejne/l8xjZ6Wf2MCron0.html Batch Root Juicing kzfaq.info/get/bejne/gMCkfq2auM--pH0.html Batch Juicing 101 kzfaq.info/get/bejne/b616dtOXycyWgGg.html Is Cooked Food Destroy Nutrients? kzfaq.info/get/bejne/rr2cn7OosZ2RZGg.html What they Don't Tell You about the Nama J2 Juicer kzfaq.info/get/bejne/ga5xis-ayZadc4k.html

@FroggyTWrite 6 ай бұрын

if you are in a rush, and wanna get some extra veggies, what do you think about low sodium v8 ?

@okraw 6 ай бұрын

@@FroggyTWriteI teach good, better, best. I personally would rather eat veggies, vacuum blend veggies or make a juice before I buy a low sodium V8, that being said, a low sodium V8 is a much better alternative than grabbing a soda!

@nzreggae2534 6 ай бұрын

You are criticising RawVeganRising again. Your video is titled 10 reasons not to do a 40 day juice fast. And one of your first points is you don't think juicing should take the place of a raw food diet. Shane states over and over again. This is a temporary protocol for emptying the intestines of gunk. Not a diet. But you knew that already.

@steveroman3729 3 ай бұрын

I think John is being threatened by healthcare companies and big pharma or he sold his soul for money.

@desireehall-bl6qt 2 ай бұрын

Juicing is a great way of healing the body temple. Medication doesn’t do anything but make one sick. Doing a juice cleanse is one of the best way to heal the body temple. Thank you

@christinaquiroz2926 6 ай бұрын

I am able to eat all fruits with no problems. I am on a more fruit based vegan diet

@verenabayer5504 6 ай бұрын

This video is so important!

@verenabayer5504 6 ай бұрын

Thank you very much!❤

@The1PinkySue 6 ай бұрын

Would love to know what's in those juices, they are so colorful! Great, informative video!

@marys.5050 Ай бұрын

Thanks John, you're the best! I'm glad to hear you sharing these thoughts I've done multiple long juice feasts. The last one was around 70-80 days. Probably 85% veg and 15% fruit and never straight fruit - always mostly veg. That long one did mess up my digestion for months afterward, even though there have always been positive other things. I also, always gained the weight back - despite being vegan for many years. I think I would do another 30 day, but probably not much longer. On the positive side, in one 30-40 day feast (can't remember exactly how long), I healed long standing back pain (inflammation), and it never came back, after having chronic pain for many years. I've also resolved lung / cold issues that were persistent. But that usually happens within a couple weeks. I always did huge diversity.

@cjadream7 6 ай бұрын

I refuse to drink only vegetable juice. I need some sweetness & tartness added. Since juicing is a supplement, then I'd be adding as many fruits to my juice as desired. There's still benefit in juicing fruits and I wish your videos would highlight that.

@aracelypadilla4658 6 ай бұрын

I have Jay's book and had two Jack Lalanne juicers.

@yvonneharding5778 6 ай бұрын

Thank you John, I agree with you totally! I really enjoyed your video with Gillian Berry. I have the Nama J2 Juicer and I love it. I made a spinach, carrot, lemon and ginger juice this morning, so good! Keep up the good work!

@eileenkenney 6 ай бұрын

Thank you for bringing the science to this topic. I once did a juice fast for 1 week, and experienced what you said (weight loss followed by immediate weight gain when I started eating again). I was also craving desperately just to chew something! It just doesn’t feel natural to put our bodies through that. I also agree our bodies are designed to detox itself. We just need to fuel it with the right stuff for the job.

@krayziez 6 ай бұрын

Sounds like Shane's program from rawfoodrising

@danielisrael1424 6 ай бұрын

Fuck that! I’m doing it!

@desireehall-bl6qt 2 ай бұрын

I agree with you danielisreal. Juicing is a way of healing the body temple of its ailments. Not medication

@vivalajuicey Ай бұрын

😂

@DRMORSEgreekwellville 6 ай бұрын

so wrong

@Justjewels8436 6 ай бұрын

Yeah, he’s using medical data to prove his ideas. Saying that raw food doesn’t detox you is ridiculous. Also mucoid plaque is very real.

@pumpwellington6631 2 ай бұрын

This guy is clueless. All he does is yell in his videos and quite frankly he does not look very healthy.

@jamiecloud9245 6 ай бұрын

John, I have a centrifugal but really desperately want a Nama J2. I was recently diagnosed with advanced dry Macular Degeneration. My doctor suggested juicing. I have been researching and it seems the Kuvings Auto10 and the Nama J2 are probably the best for long term juicing and really getting the best benefits. I can't afford one of them right now, but maybe you know where I could find a used one or refurbished one at a much reduced rate. Any help would be greatly appreciated! I have been watching your videos for the past several weeks and have learned so much. Thank you

@stephanielee3087 6 ай бұрын

They offer a financing, like $89/month when I got mine through affirm. Another option is trying Facebook marketplace. Sometimes I see people selling them there

@rocbola Ай бұрын

A looooong juice fast is good for one reason and one reason only: a quick transition from a SAD diet to a whole foods, plant based diet.

@donnab3183 6 ай бұрын

Great advice, thank you! 😊

@andrewnorub1375 6 ай бұрын

Thank you John! Bought a J2 using DJ code...Tortoise and hare...

@PsyTechnical 6 ай бұрын

Always grateful to you, John.

@donatina1987 6 ай бұрын

Hi John are there whole plant based foods that you would advice not to eat? Eg. Grains? Legumes? And if there is an animal food that you would recommend? Eg fish?

@rasrawjourney 6 ай бұрын

I would do an extended period of fruit, soft tender greens and juiced vegetables if I was really tryna get out of the bodies way to support detox (if a water fast was off the table)

@SilentPresence 29 күн бұрын

I am on a juice fast now and am using it to help me to transition to raw vegan. So I have done many juice fasts and never experienced anything negative; only positive. 40 could be extreme and would agree with you but 7, 10 or 20 days I feel are a good reset for my system and many people. You definitely make some good points although I felt you were redundant. BTW I like the information you give in all your videos; and your attitude and openness. Thank you. Overall I think you might be wrong being down on juice fasting even though your negative points have merit.

@bonniemullen4990 6 ай бұрын

Forty days is very extended , i have done a 11 day juice fast i felt very good afterwards ❤ 😊, it was very expensive , i lost 7 LBS ON IT , MY FRIEND dropped 11lbs😊 on the same juices ,so were all different in how we PROCESS the juices 😊🎉🎉

@christinaquiroz2926 6 ай бұрын

I would not do a 40 day juice cleanse. I do think drinking vegetable/fruit juice on occasion is fine. I only feel good when I am eating a balanced vegan diet

@haphakthetransformingone8505 6 ай бұрын

I don't see your code for the j2

@okraw 6 ай бұрын

Buy the Nama J2 directly on Nama's Site at namawell.com/collections/nama-juicers?ref=discountjuicers use coupon code EVERYDAY to SAVE $55.

@JUANSWELLNESS 6 ай бұрын

Low carbohydrates can burn out the adrenals over time, supplementing sugar is juice as important as supplanting veggies imo I think fruit juice is important, that being said great video man I respect your view and learned a lot from this video!

@setfreemiss 2 ай бұрын

What is the best juicer for juicing pineapple and oranges?...I want clear pineapple juice without the pulp. My Omega NC800 really struggles with juicing pineapple.

@Vegan4Change 2 ай бұрын

Nama J2

@chevelleflorida 15 сағат бұрын

Most juicers will struggle with pineapple if one juices it once it's really soft. It juices better when it's still firm.

@marramamba7629 12 сағат бұрын

@@setfreemiss the hands down clearest juice comes from the pure juicer or an old norwalk. Both are 2 stage juicers

@DaleBlackBass 5 ай бұрын

John Rose has entered the chat::

@christinaquiroz2926 6 ай бұрын

I cannot eat all vegetables. Onions and garlic cause me to have migraines and vomit

@Hope-zz9eq 6 ай бұрын

Excellent video. The one older raw vegan who was pushing extended juice fasts really speaks badly of doctors. This is why some people die on fasts, because the teachers make people cynical and condescending of doctors. Whereas there is True North where they have medical doctors supervises the fasting process on a daily basis and nobody dies there. T Colin Campbell was cured of dioxin poisoning at True North on a fast, but it was under strict medical supervision.

@cryptoforliving9911 6 ай бұрын

i never forgive you. you made me addicted to joice and slow joicer. haha

@donatina1987 6 ай бұрын

Yes, finally I think many people would need to listen to this man. Don’t do juice fasts.

@dougruss108 3 ай бұрын

You are irresponsible, John with your reporting. All I can say. Thanks for sharing your personal experience, but far too many raw food influencers have reported the vast benefits of prolonged juice feasts. John Rose, Eli Martyr, and Gillian Berry to name a few.

@Hope-zz9eq 6 ай бұрын

Love you John but that song in your intro is so lame.

@pinkiepinkster8395 6 ай бұрын

No. It's fine. You are rude.

@Hope-zz9eq 6 ай бұрын

@@pinkiepinkster8395 That song speaks to a certain audience and blocks others, whereas John's message is for everyone, so I think it hurts his ability to reach a wider audience. My mother could not watch his videos because of this kind of tone, not just the song, but also his surfer-type voice. It's sad because if John just had a more neutral tone, my mother would have watched everything. With this explanation, can you understand that the song does not match the level of seriousness of his speech? This is good feedback.

@I_know_it_I_sew_it_I_grow_it 6 ай бұрын

I love it! Especially how it cuts off at the crescendo. 😂 🎵

@marramamba7629 2 ай бұрын

For those people it blocks shows a level of short sightedness. So, they prefer to dismiss the entire message due to a silly 5 second beat at the beginning. Maybe this is why the U.S. is a mess.