How To Lose 7 Kgs In 2 Weeks Urdu Hindi - Wazan Kam Karne Ka Tarika-Lose One Kg In 2 DaysWeight Loss

  Рет қаралды 1,366,052

oladoc - Find The Best Doctors

oladoc - Find The Best Doctors

3 жыл бұрын

How To Lose 7 Kg In 2 Weeks Urdu Hindi - Wazan Kam Karne Ka Tarika - Lose One Kg In 2 Days
01:00 Diet Plan
01:50 Breakfast
02:40 Lunch
03:55 Diner
It’s natural for anyone trying to lose weight to want to lose it very quickly. Losing weight (wazan kam karna) is probably one of the modern era’s biggest struggles. Losing a huge amount of weight in a short period of time can be very tricky but not impossible.
Lose weight (wazan kam karne), eat well, and feel great with this easy weight-loss diet to lose 7 kgs in 2 weeks. Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you're trying to lose weight (wazan kam).
Please watch the video if you're looking for an easy diet plan to lose up to 7 kgs in 14 days i.e one kg in 2 days. The most important of rapid weight loss (wazan kam karne ka tarika) is to lose it in a healthy way, and for this you have to follow a set of simple steps besides following a dieting system in order to be able to lose weight safely.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/pakistan/lahore/nu...

Пікірлер: 3 400
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian
@virgomirza7196
@virgomirza7196 3 жыл бұрын
I'm allegic to chicken and eggs . Can i follow this diet plan? Kindly guide, what alternatives can i use.
@mahnoorali7025
@mahnoorali7025 3 жыл бұрын
Mam plzz biryani kaisy shaamil krkein apny diet plan main weight gain kiye bager aisaa batayen diet plan pllzz...
@abbujaan
@abbujaan 3 жыл бұрын
mam ye jo aap btaa rahi ho ye health ke lie kitna khternaak he, do you have any knowledge?
@AnniGul274
@AnniGul274 3 жыл бұрын
@@mahnoorali7025 ap fareeha j ka group join kren pir sari chezen kahyengi aur weight b lose hoga
@AnniGul274
@AnniGul274 3 жыл бұрын
@@abbujaan 😛or jin logo ny thons thons k khaya hy or wazn brhaya hy wo kitna dangrous hy
@sairahafeez9455
@sairahafeez9455 3 жыл бұрын
Plz sb pray kryn k jo jo weight km krna chah rha h is diet plane sy un sb ka weight km ho Jaye ameen
@babakiprincess6785
@babakiprincess6785 3 жыл бұрын
Ameeen
@hussain5256
@hussain5256 3 жыл бұрын
Ameen sister I also want to loose my weight I'm 70 +
@waqararshad4732
@waqararshad4732 3 жыл бұрын
Ameeeeeeeen
@shahhussain7193
@shahhussain7193 3 жыл бұрын
Ameen
@sumayakhan1259
@sumayakhan1259 3 жыл бұрын
Ameen
@Umar_Mansoor_Ali
@Umar_Mansoor_Ali Жыл бұрын
ALLAH is the best creator ❤😍💯
@josephroisilverio9446
@josephroisilverio9446 3 жыл бұрын
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
@gulgee8106
@gulgee8106 3 жыл бұрын
Alhamdulillah.... I lost 2Kg in 4 days on same diet.👍👍👍
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042-38900939
@misstomrs7950
@misstomrs7950 2 жыл бұрын
Did you get back when u come to carbs ??
@nadinadi7101
@nadinadi7101 2 жыл бұрын
Really?
@sarahhameed9916
@sarahhameed9916 2 жыл бұрын
Chicken ki jagha kch or use kr skta hain?
@tahreemvlogs4180
@tahreemvlogs4180 2 жыл бұрын
Agar hum late uthte hen 12 ke bad to breakfast or lunch late kr sakte hen na?
@annumannu5977
@annumannu5977 3 жыл бұрын
I am doctor by profession and you are my fav
@NaseemNazeer-w2d
@NaseemNazeer-w2d 5 күн бұрын
I'm going to follow this diet plan and leaving a comment here when someone like this comment It remind me to share my experience while following this diet
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 күн бұрын
To book an appointment with your requested doctor please call at 042-38900939
@artismylife12321
@artismylife12321 3 жыл бұрын
Totally true diet ..i am doing it today is my 12th day and i reduced 6 kg ....to be honest i didnt took noon meal and did some minor cheats also like dry fruit and piece of cake etc but still this diet plan worked for me alot.... Thanks Miss Ayesha ❤️
@jaanali26
@jaanali26 3 жыл бұрын
Yar Sach me hogai na wait loss
@monanaveed4687
@monanaveed4687 3 жыл бұрын
Really??
@syedjami9948
@syedjami9948 3 жыл бұрын
maam it is my second day and also im seeing changes..just one question..im also doing exercises..is it disadvantageous to do extra exercises or not?
@shanzaeaslam9135
@shanzaeaslam9135 3 жыл бұрын
Gain ho gya ha dobara se??
@shanzaeaslam9135
@shanzaeaslam9135 3 жыл бұрын
Apka dubara se gain ho gya k nae??
@kainaatafzal4914
@kainaatafzal4914 3 жыл бұрын
Mairi dua hai k is diet plan se hm sb mrray bghair weight loss kr skain😂😂😂bhooka marnay wali baat hue ye to😝
@JaweriaOsama
@JaweriaOsama 3 жыл бұрын
Koi nhi salad 1 bowl bht hoti he wo ap tummy full le sakti hein
@kanwalfarhan351
@kanwalfarhan351 Ай бұрын
موٹاپے کا مریض بن کر مرنے سے بہتر ہے۔۔۔بھوکے مر جاؤ
@IramKhan073
@IramKhan073 3 жыл бұрын
Thanks so much Ms. Ayesha Nasir
@zaeemrana4588
@zaeemrana4588 3 жыл бұрын
Ayesha Nasir is superb and perfect dietition for everyone including me😏
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@maryammirza8352
@maryammirza8352 3 жыл бұрын
Yeah😂
@loveforever3961
@loveforever3961 3 жыл бұрын
You must be working hard on her given diet plan
@nehanasir9212
@nehanasir9212 2 жыл бұрын
@@oladoc-FindtheBestDoctors hello
@nadiaasif5134
@nadiaasif5134 2 жыл бұрын
Ap check krwaty ha insy
@muhammadtalha9834
@muhammadtalha9834 3 жыл бұрын
Soft spoken, Precise and very much confident. Just Simply Superb!
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@ZBUTT478
@ZBUTT478 3 жыл бұрын
Our favorite Ayesha Nasir ❤️❤️❤️❤️
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@ahmedarain7857
@ahmedarain7857 3 жыл бұрын
You are very nice. I watch your all videos I lost 17kg. I follow your instructions. Allah apko hamisha khush rakhy. Aamin
@ummeareebaabdulghaffar9674
@ummeareebaabdulghaffar9674 3 жыл бұрын
Ap n kiya steps follow kiye mujhy batay
@Islamicvibes860
@Islamicvibes860 Ай бұрын
AP nay Kon sa diet follow Kiya plz tell us
@user-lq7cf9bb9m
@user-lq7cf9bb9m Ай бұрын
14 din me?😢
@murtazafaisal9362
@murtazafaisal9362 12 күн бұрын
Apny time bhi follow Kia tha?
@hasnaingbian8301
@hasnaingbian8301 3 жыл бұрын
Oh my god 🙏 itni bhook lagti hai 😂😂 but its working 7 days only 5 kg
@noorullahabid5123
@noorullahabid5123 Жыл бұрын
Ms Aiysha is a beauty queen ❤and all she says is absolutely true and should be strickly followed inorder to have a smart body. I will start it from today. Thanks
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Жыл бұрын
To book an appointment with your requested Dr please call at 042_38900939
@ZBUTT478
@ZBUTT478 3 жыл бұрын
She is my favorite dietician ❤️
@kpopscenario1406
@kpopscenario1406 3 жыл бұрын
Hi
@maimoonagul2435
@maimoonagul2435 3 жыл бұрын
No fruits. No milk. Before breakfast : 2tspn tukhme malanga with 2 glads water and lemon. Breakfast: 2 boiled whole eggs. After 1 hour 1 cup greentea. 11 am: Snack: Ispaghol 2 tbsp in water. 1 pm: Lunch: Vegetable Salad. With 200g chicken or fish plus raita or yoghurt 2 tspn. 4 pm greentea. Dinner: Bowl pf salad 200gm chicken or bbq +2 tspn yogurt. Before bed: Greentea Use lemon water 3ltr and salt. No exercise. Only 14 days.
@dietitianfareedmalik3210
@dietitianfareedmalik3210 3 жыл бұрын
DM for customized Diet Plan available 03066960086
@Canceriankhushi786
@Canceriankhushi786 3 жыл бұрын
Ispaghol bhosi or sabuy
@monanaveed4687
@monanaveed4687 3 жыл бұрын
@@dietitianfareedmalik3210 please tell me
@dietitianfareedmalik3210
@dietitianfareedmalik3210 3 жыл бұрын
@@monanaveed4687 inbox me on insta @dietwithfareed
@fz9097
@fz9097 2 жыл бұрын
Ispagol kya hta h???
@duresameensethi5774
@duresameensethi5774 3 жыл бұрын
Very nice suggestions love your videos will try definitely the 20 kilo plan you gave in previous video thanks from 🇬🇧
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@danishqureshi1530
@danishqureshi1530 2 жыл бұрын
Starting this diet will update everyone after 14 days. wish me best of luck thanks
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
To book an appointment with your requested doctor please call at 042_38900939
@danishqureshi1530
@danishqureshi1530 2 жыл бұрын
Started with the weight of 82kg lets see how it will go through. Figure crossed🤞🤞
@muhammadshahzad1473
@muhammadshahzad1473 3 жыл бұрын
Thanks madam Again very valuable information
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
@samreensonu8729
@samreensonu8729 3 жыл бұрын
Jin logon ka weight stuck hua hy wo ye follow kren or dhancha bn jaen
@Usmanghanipardasofacloth8312
@Usmanghanipardasofacloth8312 3 жыл бұрын
😁
@rahmanali-hv6re
@rahmanali-hv6re 3 жыл бұрын
from nepal🇳🇵I'm Aamna khatun maine aapk vdo dekhkar diet kiya suchme 5 daysme 2kg loss hogai I'm happy 💕💕and thank u soo much
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@sadafsherwani605
@sadafsherwani605 3 жыл бұрын
Thanks dear dr I have done ur this program but not 100 % but 80 % n get 3 kg loss I. 14 days
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@dailyentertainmentupdates914
@dailyentertainmentupdates914 3 жыл бұрын
Kis kis ny weight loss kiya h is diet sy
@asrasarwar9257
@asrasarwar9257 3 жыл бұрын
After 14 days weight brna ruk jay ga ya phir sy start ho jay ga?
@kwd6329
@kwd6329 3 жыл бұрын
I am following it , this is very good diet!
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@sarasheikh
@sarasheikh 3 жыл бұрын
Can i use zeera water with lemon fir whole day instead of lemon water plan.. I. Had soaked zeera in the night in water
@shakeelghaffar836
@shakeelghaffar836 Жыл бұрын
I lost 32kg and diet was my own thank god I changed my self
@ObviouslyMurtaza
@ObviouslyMurtaza 10 ай бұрын
how?
@aliadnan3258
@aliadnan3258 10 ай бұрын
😂
@user-dk9fl5hb1p
@user-dk9fl5hb1p 2 ай бұрын
Kesa lose Kia ha meri shadi ha in ki kon sai dait plane shoro kro
@mithamadinamithamadina8210
@mithamadinamithamadina8210 3 жыл бұрын
سلام ۔۔۔ڈاکٹر صاحبہ اپ ڈائیٹ پلان کا کارڈ بھی دیا کریں ساتھ ہی
@zeeshanakhtar1293
@zeeshanakhtar1293 3 жыл бұрын
Plz. Weight lose karna ka koi esa diet plan batae jis k karny sy muscle loss na ho.
@btslover1963
@btslover1963 3 жыл бұрын
Agar is diet kay sath exercise ki to Maut waqiah Lazmi ho jaye gee😂😂😂😂😂
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@mahizeeshan5853
@mahizeeshan5853 3 жыл бұрын
😂
@seharali2750
@seharali2750 3 жыл бұрын
Seriously😆
@Reasonbehindthecreation5014
@Reasonbehindthecreation5014 3 жыл бұрын
Atna bhe muskil nahi ye...
@LetshaveaCONVO
@LetshaveaCONVO 2 ай бұрын
Soch smjh K bolen
@saneelajadoon7544
@saneelajadoon7544 9 ай бұрын
2 glass tukh malanga lemon Breakfast 2 boil eggs After one hour green tea 11 oclock 2 table spoon ispaghol 1 oclock salad bowl 200 gram fish/ chicken + 2 table spoon dahi chattni + 1 date 4-5 1 cup green tea/ lemonpani 7 1 bowl salad 200 chicken grill/ barbeque+ 2 tablespoon dahi chattni 1 cup green tea/lemon pani Salt+lemon water all day Veges meat nuts allowed
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 9 ай бұрын
To book an appointment with your requested doctor please call at 042_38900939
@zareenajoseph8
@zareenajoseph8 5 ай бұрын
What is ispaghol
@begumnasir4669
@begumnasir4669 3 жыл бұрын
Kindly tell me qehwa or chae myn sugar add karni hy k nahi?
@kshitijpatil4590
@kshitijpatil4590 3 жыл бұрын
LOVE FROM INDIA 😍🤩
@myvloggingworld..9548
@myvloggingworld..9548 11 ай бұрын
I lost 2kg in 4 days by using this diet ❤
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 11 ай бұрын
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen 042_38900939
@ehubdanish444
@ehubdanish444 3 жыл бұрын
Asalam-o-Alikum.. Dr ayesha kia yeh diet PCOS k patiens use kr sakhty hain ?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@guriamubashra2749
@guriamubashra2749 3 жыл бұрын
mujy pcos hai ....mai ny diet ki ....maira week mai 3 kg kamkia
@NoorFatima-qv1cg
@NoorFatima-qv1cg 3 жыл бұрын
@@guriamubashra2749 pory 2 week ki??? Kitna reduce hva 2 week me???
@sidrasamreen286
@sidrasamreen286 3 жыл бұрын
@@guriamubashra2749 how??
@dietitianfareedmalik3210
@dietitianfareedmalik3210 3 жыл бұрын
DM for customized Diet Plan available 03066960086
@cassieann1772
@cassieann1772 3 жыл бұрын
Hi...jab ye 2 weeks tak kr len to us k baad apni normal diet pe aajaen?
@duabutt7474
@duabutt7474 3 жыл бұрын
Tukh malanga keya winter season main use kar sakty hai? Mean is febuary kay month mein
@poetrycollection4812
@poetrycollection4812 3 жыл бұрын
Her smile make a postitive vibe
@kwd6329
@kwd6329 3 жыл бұрын
True
@laraibkhan1934
@laraibkhan1934 3 жыл бұрын
Such an easy diet plan to follow.. I'm on it
@kanwalimran5437
@kanwalimran5437 3 жыл бұрын
Loose hua?
@laraibkhan1934
@laraibkhan1934 3 жыл бұрын
@@kanwalimran5437 3.5 kgs
@laraibkhan1934
@laraibkhan1934 3 жыл бұрын
@Rabbiya Abrar yeah but strong motivation required.. stay away from sweets
@malikbilal124
@malikbilal124 3 жыл бұрын
@@laraibkhan1934 can you tell me about result please
@seharali2750
@seharali2750 3 жыл бұрын
Meri dr nay b yehi diet plan dya hai bus thora different hai or mera belly bilkul sath lg gya mery hubby buht khush hoye
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@sanapk-ti5qj
@sanapk-ti5qj Ай бұрын
Sis kasy keya h
@noorsartbaking8095
@noorsartbaking8095 3 жыл бұрын
I am 19 years old .. can i follow this diet plan?
@mahindani5831
@mahindani5831 3 жыл бұрын
Dr ayesha plz do add some diet plans for women in 40s to loose weight
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@tayyabamunawar8348
@tayyabamunawar8348 3 жыл бұрын
Has anyone tried this diet? Please let me know if anybody found it useful.
@sirwaleedacademy9233
@sirwaleedacademy9233 3 жыл бұрын
Boht khoob mem .. mashallah boht achi bt kar rahy ap mere channel ko bhi just Thora hi time huwa he you tube pr but response boht achaa diyaa he allah ne chaly khair ... Allah apse razi ho ...
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@Tasho_vlogs
@Tasho_vlogs 2 жыл бұрын
Inshallah will try it.and share my true true results
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
To book an online appointment with your requested doctor please call on the number given below 042_38900939
@hooriyahamzah7428
@hooriyahamzah7428 3 жыл бұрын
Jazakillah khairan kaseera...may Allah bless you n give you gr8 reward for advising with honesty n guiding properly
@saimahussain3600
@saimahussain3600 3 жыл бұрын
This is not proper guidance. It creates lots of deficiencies in your body and has a bad impact on your health. People who are truly wanting to loose weight should not follow crash diets but eat moderately from every food group.
@advocatesadafashraf813
@advocatesadafashraf813 3 жыл бұрын
kia ye keto diet plan h
@ikoocanadian1629
@ikoocanadian1629 3 жыл бұрын
Thanks alot, i was looking for short term diet plan & finally u made it. I will definitely try this & let u know after 2 weeks. JazakAllah
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@okashagnosis
@okashagnosis 3 жыл бұрын
Bro start your day with warm water , and walk 12 k steps every day. Then see the effects
@nasreentaj1040
@nasreentaj1040 3 жыл бұрын
Thukme malang pine se chan dinon me lakhwa mardega
@okashagnosis
@okashagnosis 3 жыл бұрын
@@nasreentaj1040 it is true or not
@advocatesadafashraf813
@advocatesadafashraf813 3 жыл бұрын
kia ye keto diet plan h
@nooraain2425
@nooraain2425 3 жыл бұрын
Hello ma'am is tukmalanga cold in nature..??
@misbahusman9116
@misbahusman9116 7 күн бұрын
Rat k time 2 chaye k chamch tuh malanga 1 glass pani ma dal lemo dal k pe lena ha subha 2 glass pani nashta 2 boil egg 1 pura agg ak half green tea 11 bajy snck ma ispaghol lena ha. Dupher ka khana salad lena ha 1 cup 200 gram chicken 2 khnay k chamch dahi after only 1 khajoor sham ko 4 bajy green tea Rat ko ak cups salad lena ha or sath ma chicken dahi k 2 chamch rat ko sonay se phly green tea ya lemo pani lena ha only 14 days krna ha sath ma.lemon water pena ha ta k p. Low na ho
@maqsoodbuttmaqsoodbutt6854
@maqsoodbuttmaqsoodbutt6854 3 жыл бұрын
Tukh malanga sardi mein peeny se gutno mein dard hojati ha Dr is it write ya wrong
@ZainabTariq
@ZainabTariq 3 жыл бұрын
Omg the best solution to my weight problem
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@abidalvi3224
@abidalvi3224 3 жыл бұрын
use just some tipps and inshallah u will.get result
@okashagnosis
@okashagnosis 3 жыл бұрын
Zainab you look still fabulous
@samikshaanasane7126
@samikshaanasane7126 3 жыл бұрын
Please give diet for veg person. Love from India
@komalnasir2286
@komalnasir2286 3 жыл бұрын
I dont eat eggs and i dont eat meat whats should i do?
@ModassarRanjha
@ModassarRanjha 3 жыл бұрын
The probability to loose weight is different for different people, not two different person can loose weight just by following same guidelines!
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@DeeJayAleee
@DeeJayAleee 3 жыл бұрын
This is my second day I’m using this diet plan
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@sdnahed6109
@sdnahed6109 3 жыл бұрын
Give ur feed back
@saimaomer5261
@saimaomer5261 3 жыл бұрын
Plzz apna result zaror bateay gaa plzz
@hamzabuttse
@hamzabuttse 3 жыл бұрын
G bro khuch farq para
@mythgaming3451
@mythgaming3451 3 жыл бұрын
1week hogya bhai zinda ho?
@gazalakaify4500
@gazalakaify4500 3 жыл бұрын
Salam pls tell me I can’t take lemon and vinegar pls advise what can I use instead of these two
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@ahmadshorts9901
@ahmadshorts9901 2 жыл бұрын
after 14 days what can I eat?
@duamalik7424
@duamalik7424 3 жыл бұрын
Me ny 1 jan ko diet start ki thi mera weight 59 or ab 54 hai Abhi 3 din baki hain but dc ayesha nasir ki yh diet best hai I'm so happy 🥰🥰 Thanks alot 🤗🤗
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@Usmanghanipardasofacloth8312
@Usmanghanipardasofacloth8312 3 жыл бұрын
Wow😍
@Usmanghanipardasofacloth8312
@Usmanghanipardasofacloth8312 3 жыл бұрын
Kya muje b ye Start krna chahiye my weight is 64
@duamalik7424
@duamalik7424 3 жыл бұрын
@@Usmanghanipardasofacloth8312 ap krna chah rhyn hain tu kr lyn yh best hai🙂
@faixaambari2556
@faixaambari2556 2 жыл бұрын
Biscuits kha sktay koi issue tou nai?
@kamrunnaher6072
@kamrunnaher6072 3 жыл бұрын
I'm allergic with lemon so what should I drink alternative to lembo pani?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@zunairaabbasi8-5-22
@zunairaabbasi8-5-22 3 жыл бұрын
Same here I'm also allergic to lemon water
@maryammirza8352
@maryammirza8352 2 жыл бұрын
Na peeen koi issue ni
@rihanagani2727
@rihanagani2727 3 жыл бұрын
Starting from today InshaAllalh....
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@hammadimran920
@hammadimran920 3 жыл бұрын
Thank you so much doctor Ayesha you are the best
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@ridamir6772
@ridamir6772 3 жыл бұрын
Slam Alaikum. I have a question please must reply. mai jb b lemon use kia hy pimples hojaty hain face pe. tou ye skip kr den? phr results mai frq ayga?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@junaidkhalil3676
@junaidkhalil3676 3 жыл бұрын
Apple cider use kare agar ap kao BP ya diabetes ka koi problem na hao .... Green tea mae sahbaz chae tora zayata use kare or lemon kao skip kare
@noshinsarwar9759
@noshinsarwar9759 3 жыл бұрын
Assalam o Alaikum mam. Lower body fat k liy ye diet plan carry kr skty hain. Plz tell me 😔😔😔
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@abdulrehmandar504
@abdulrehmandar504 2 жыл бұрын
Fat overall hi decrease hota h body sy....
@ansrinkhan1678
@ansrinkhan1678 3 жыл бұрын
👍👍👍👍 shukriya ache bat btane ke liye
@beeba1717
@beeba1717 3 жыл бұрын
Srdiyon ma thukh malanga to nai pee skty na bcz wo thanda hota?
@Psl.Craze1
@Psl.Craze1 3 жыл бұрын
very informative
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@atoz0900
@atoz0900 3 жыл бұрын
Hi Doctor, I want to take some advice of you. Shortly I'm telling you and then I'll ask you, I'm 23 years old and I'm Doing hard workouts in Gym of at least 1 year but in my body Not Coming any difference and My Muscles aren't Build & My Mustache and beard not came still So how Can I build Muscle fastly and gain my Mustache, Beard and How can improve my power. How can I stay Fit and full Confident.? Please Provide me better Medication. I've felt disappointed my self. & How can I gain man power & Testosterone level. My Body Growth isn't to be Growing as like 23 years old Male. Can you guess My Problem or Disease.?Please give me guidance.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@alichoudhary3403
@alichoudhary3403 2 жыл бұрын
Well explained thank you I must say you one of the most attractive smile Allah bless you ☺️
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
To book an online appointment with your requested doctor please call on the number given below 042_38900939
@farazafridi3767
@farazafridi3767 3 жыл бұрын
wallah me yahi daiting kar raha hoo 10 din me mera 4.5kg wazan kam howa hai. thanks
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@sobiasiddiqui7828
@sobiasiddiqui7828 3 жыл бұрын
Rat k khany mai ap kia le rhy hen?
@aishashaukat5175
@aishashaukat5175 3 жыл бұрын
It’s my 9th day and I reduced 3kg ♥️ even I didn’t follow it proper. But still it’s a big achievement for me
@mehwishwajidmehwishwajid9314
@mehwishwajidmehwishwajid9314 3 жыл бұрын
Seriously
@abuzarkhan7058
@abuzarkhan7058 3 жыл бұрын
Really?
@aishashaukat5175
@aishashaukat5175 3 жыл бұрын
Yes, give it a try
@zarnainfatima3168
@zarnainfatima3168 3 жыл бұрын
ap na inches b loss kia ha kta?
@aishashaukat5175
@aishashaukat5175 3 жыл бұрын
@@zarnainfatima3168 m ny inches measure nahi kiye thay
@artaiman
@artaiman 3 жыл бұрын
Jazak Allah ... for this diet plan i lost 4.5 kg....thanks 4 ur guidance and love. Allah bless u alot with more success..ameen I continued it 10 days only bcoz of travelling issues...but the result is surprisingly amazing for me.....thanks again
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@strangestranger1739
@strangestranger1739 3 жыл бұрын
200g chicken Kitna hota hai taqreeban?
@artaiman
@artaiman 3 жыл бұрын
@@strangestranger1739 1 pao s thora kam.....250g ka 1 pao hota h.....
@misstomrs7950
@misstomrs7950 2 жыл бұрын
Apka weight wapis kitna gain hua tha jab ap daily routine per aae carbs li
@artaiman
@artaiman 2 жыл бұрын
@@misstomrs7950 Alhumdullilah mera weight gain nahi hua......
@shahzadcreative
@shahzadcreative 3 жыл бұрын
A v good plan. I have reduced 8.5 kg in 17 days.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@sukritiraj8516
@sukritiraj8516 3 жыл бұрын
Is it true?
@umefarwa5367
@umefarwa5367 3 жыл бұрын
Waqaye ap etna lose kia ha?
@ishiqamalik3830
@ishiqamalik3830 6 ай бұрын
mn ny phli vdo dki ha jaha itny positive comments Habibi❤
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 6 ай бұрын
Apne matluba doctor K sath appointment book karwane K liye call kijiye 042-38900939
@Foodpoint110
@Foodpoint110 3 жыл бұрын
Zaberdast and detailed diet plan But what's your suggestion for those who gets up late in the morning and sleep late night 💤 😪 due to some reasons can change time to follow this diet?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@aqsadilawar2663
@aqsadilawar2663 3 жыл бұрын
@@oladoc-FindtheBestDoctors isbaghol chilka white jo hota h wo ya khali jo isghabol h wo use krna hota???
@aqsadilawar2663
@aqsadilawar2663 3 жыл бұрын
@@oladoc-FindtheBestDoctors isbaghol chilka white jo hota h wo ya khali jo isghabol h wo use krna hota???
@aqsadilawar2663
@aqsadilawar2663 3 жыл бұрын
@@oladoc-FindtheBestDoctors plzzzz bta dein
@aqsadilawar2663
@aqsadilawar2663 3 жыл бұрын
@@oladoc-FindtheBestDoctors plzzzz bta dein
@tarannumkhan7653
@tarannumkhan7653 3 жыл бұрын
Lemon doesn't suit me... Can I do it without it... Or any replacement?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@meerabkashaf863
@meerabkashaf863 3 жыл бұрын
@@oladoc-FindtheBestDoctors how to lose weight api
@tehreemmobeen9411
@tehreemmobeen9411 3 жыл бұрын
I am going to start this plan from tomorrow after 14 days will share its effect wish me good luck
@Usmanghanipardasofacloth8312
@Usmanghanipardasofacloth8312 3 жыл бұрын
Good luck
@mahamghaffar5616
@mahamghaffar5616 3 жыл бұрын
Good luck Plz share ur experience after ur diet
@tayyabmalik5643
@tayyabmalik5643 3 жыл бұрын
Result share please
@laibaansari5077
@laibaansari5077 3 жыл бұрын
Share your feedback
@LastestSong543
@LastestSong543 3 жыл бұрын
Tukh malanga to thanda ni hota kya winter me use kr skty hai kya
@dashy.jatt..
@dashy.jatt.. 3 жыл бұрын
Have anyone tried what she is saying ?
@horainfatima7737
@horainfatima7737 3 жыл бұрын
JazakAllah
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@Kitty37912
@Kitty37912 2 ай бұрын
Dil ko sakoon milta hai ❤❤❤ qsm se mza aa jata hai 😭❤Allah pak hmay bi حاضریاں naseeb frmaye 🤲🏻🤲🏻
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 ай бұрын
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen 042-38900939
@nidacooking9600
@nidacooking9600 22 күн бұрын
Kindly btaey ga suger add kr sakty ha green tea me ?
@akhtarali-gd3fk
@akhtarali-gd3fk 3 жыл бұрын
Me ye diet plan follow nhi krskti plz mjhy ye bta dain K ap ne Jo remedies btai Hai wo kr skty hai without diet
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@hanihaneef2066
@hanihaneef2066 3 жыл бұрын
M starting this tomorrow 6 jan 2021..wish me best of luck..i 'll tell u after 14 days..my weight is 57kg now😉😀
@aymensheikh39
@aymensheikh39 3 жыл бұрын
@Hani haneef plzz must share here and can uh tell me ur height plzz
@MalikMalik-tp4se
@MalikMalik-tp4se 3 жыл бұрын
best of luck
@aroosabutt2691
@aroosabutt2691 3 жыл бұрын
How much u lost in 6 days??
@khadeejahsaleem7079
@khadeejahsaleem7079 3 жыл бұрын
Whats your weight now ?
@hanihaneef2066
@hanihaneef2066 3 жыл бұрын
@@khadeejahsaleem7079 20 jan ko check kru gi
@ArshadKhan-ij2jm
@ArshadKhan-ij2jm 3 жыл бұрын
Sardioo mn b use kr skty hn suba tukhum malngaaa??
@MaleehasRecipes
@MaleehasRecipes 3 жыл бұрын
great video thanks for sharing
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@nasrinmalik6066
@nasrinmalik6066 3 жыл бұрын
mea ny 15 din diet ki ha ye wali mera 7 kg weight loss howa ha.😍 thank you Ayesha Nasir
@MuhammadHanif-qi8sn
@MuhammadHanif-qi8sn 3 жыл бұрын
Ya real ha
@nasrinmalik6066
@nasrinmalik6066 3 жыл бұрын
g ye real ha muhammad hanif
@nasrinmalik6066
@nasrinmalik6066 3 жыл бұрын
mea ny 1 din cheat day b rakha ta 7 days diet kar k .pher again 7 days start kia
@jannatjan1284
@jannatjan1284 3 жыл бұрын
Good mai b krogi insha Allah
@jannatjan1284
@jannatjan1284 3 жыл бұрын
Mri age 25 haii weight 57 hogea haii.. mjy apna thgh fat or belly fat km krna haii
@MariaRasheed-nx8cu
@MariaRasheed-nx8cu 3 жыл бұрын
What is visit fee of Dr. Ayesha?
@saimamalik1550
@saimamalik1550 9 ай бұрын
4000
@awaisafridiyt7736
@awaisafridiyt7736 3 жыл бұрын
Can we take Yogurt with Fish??? Because everytime I eat fish my mom stops me from eating dairy products Z
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@faisalmehmood953
@faisalmehmood953 3 жыл бұрын
madam how we lose weight in daily busy office routine work
@vickifranklin5962
@vickifranklin5962 3 жыл бұрын
If, like me, you’ve been wasting your time looking for a diet plan that works, *2WeightLossFast. Com* I have droped 15 pounds in Just one week.. This diet is excellent. My mate already dropped 11 lbs too.?
@monanaveed4687
@monanaveed4687 3 жыл бұрын
@@vickifranklin5962 tell us the diet plan
@sambutt3005
@sambutt3005 3 жыл бұрын
I m 42 years and have High BP problem. But I have gained to much weight My height is 5'3 and weight is 69kg within one month I gained 2 kg. So can I follow this diet plan?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@sambutt3005
@sambutt3005 3 жыл бұрын
Appointment timings?
@ranaalizaib3970
@ranaalizaib3970 3 жыл бұрын
Can we use this plan in summer because of 2 boil eggs? .or can you share summer diet plan
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@phycologyfacts24
@phycologyfacts24 Ай бұрын
I started this diet yesterday and it's still working i lose 2 kg in 2 days and I can't believe 😮 Thanks dear doctor! ❤
@Burger_Queen26
@Burger_Queen26 Ай бұрын
Really?
@phycologyfacts24
@phycologyfacts24 Ай бұрын
@@Burger_Queen26 g waqYi Phly 4 days 1 kg daily lose hua ab 2 days m 1 kg lose horha but really effective
@aneesrazacreation9314
@aneesrazacreation9314 10 күн бұрын
Ab kitna loss huwa??​@@phycologyfacts24
@phycologyfacts24
@phycologyfacts24 Ай бұрын
4 days and 4kgs weight loss I'm just shocked really really effective diet And i properly do this diet ! Thanks dear doctor ❤❤❤❤
@Rehan--khan
@Rehan--khan Ай бұрын
Please tell me your diet plan
@afeerarehman6971
@afeerarehman6971 3 жыл бұрын
Which oil can we use for grilling?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@alldeepthoughts
@alldeepthoughts 2 жыл бұрын
Olive oil
@asadjamal2521
@asadjamal2521 3 жыл бұрын
Thank u so much.kindly 1 dite plan for weight los for acidic stomach.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@anayamalik774
@anayamalik774 3 жыл бұрын
@@oladoc-FindtheBestDoctors Aslam o Alaikum
@salarbajwa5809
@salarbajwa5809 Ай бұрын
i m going to start this diet from tomorrow
@chickywickys01
@chickywickys01 Ай бұрын
😂any improvement
@jabeenrehmat7976
@jabeenrehmat7976 3 жыл бұрын
She is so Fluent😍 i'll follow mam
@seharfatima8780
@seharfatima8780 3 жыл бұрын
AP ny kia follow???
@NoorFatima-qv1cg
@NoorFatima-qv1cg 3 жыл бұрын
What about result??
@fakhrazafar5782
@fakhrazafar5782 3 жыл бұрын
Hi mera pura din online kam hota jis mai bolna hota mujy zeyda
How Can I Loss Weight Safely? | #goodmorningpakistan
6:25
ARY Digital HD
Рет қаралды 772 М.
бесит старшая сестра!? #роблокс #анимация #мем
00:58
КРУТОЙ ПАПА на
Рет қаралды 3,5 МЛН
He sees meat everywhere 😄🥩
00:11
AngLova
Рет қаралды 11 МЛН
HOW DID HE WIN? 😱
00:33
Topper Guild
Рет қаралды 27 МЛН
KINDNESS ALWAYS COME BACK
00:59
dednahype
Рет қаралды 102 МЛН
How to Lose 7 Kgs Weight in a Month | July Diet Plan | Ayesha Nasir
13:57
Nimra Khan Secrets | 17 Kg Weight Loss Diet Plan | Aplus
12:01
Celeb Tribe
Рет қаралды 3,8 МЛН
Reduce weight from Fennel (Saunf) Easy homemade detox water & free gift announcement |Khurram Mushir
9:00
Health & Beauty with Khurram Mushir
Рет қаралды 1,1 МЛН
Eat Chia Seeds The Correct Way To Lose 10 Kgs in 1 Month | Magical Chia Seeds For Weight Loss
8:30
Diet Recipes By Dt.Natasha Mohan
Рет қаралды 8 МЛН
Skateboarding Down the Steps
0:11
Ryan's World
Рет қаралды 36 МЛН
You Can CHANGE Your Tesla Car’s Color?! #asher #shorts
0:36
Asher Lara
Рет қаралды 13 МЛН
Cute ❤️🍭💕🍕🥛🍧🤣
0:11
Koray Zeynep
Рет қаралды 3,3 МЛН
Странные штыри с кольцами из сарая
0:31
А на даче жизнь иначе!
Рет қаралды 7 МЛН