700 Calories Diet Plan to Lose Weight Fast | Lose 5 Kgs in One week

700 Calories Diet Plan to Lose Weight Fast | Lose 5 Kgs in One week | Ayesha Nasir

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Жыл бұрын

700 Calories Diet Plan to Lose Weight Fast | Lose 5 Kgs in One week | Ayesha Nasir
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Пікірлер: 715

@ashirhassan8207 10 ай бұрын

Garam pani with lemon Bran bread slice egg with vegetables green tea,or,200 grm mix fruits,or,ek cup dod ya dahi 7 badam chilka otar k Apple or arho2 bje lunch Lunch kachi sabzi ka slad with beans or blak chaney or sitta or 2 shami kabab 5 bje green tea 6.30 2 chamach ispagol 2 glass pani dinner ek cup dal soap,2 chamch mon masor dal or cabbage soap ya chiken ki yakhni ek cup slad with all sone se phle kehwa water zada pena sara din dinner se phle adha gnta walk

@lifestylewithme304 6 ай бұрын

I diid a diet lose 1 kg in 1 day Breakfast 1 cup tea 1 boil egg Lunch 1 orange Dinnner 1 boil egg half cup tea milk Day 2 Breakfast 1 mug smoothe of cucumber Lunch 1 cup tea Dinner 1 bran bread slice with omlete lose 1 kg in 1 day Take 2 cup green tea and 2 cup kehwa in full day with water intake also Day 3 Bf :1 orange 1 cup milk tea after half hour Lunch 1 cucumber ya 2 Dinner 1 shami kabab with salad and green tea lose 1 kg in 1 day Day 4 bf 1 boilegg 1 cup tea Lunch 1 cucumber Dinner cabahe chicken soup Lose 1 kg

@salimadeshmukh5734 3 ай бұрын

Thanks for sharing ☺️@lifestylewitme304

@hirakhanhirakhan7263 2 ай бұрын

Mn aik anda aik bran bred leti nashty mn lunch mn kaly chany aik cup urr sham ko kaly bhuny chany aik muthi.sath mn gren tea ka use krti rehti hu urr rat mn chiken yakhni aik anda boil kar k use krti kia ye deit plan sahi hy plz apna experience share kren

@arifausmanyasir9615 17 күн бұрын

Good

@dunyahashimi2300 Жыл бұрын

I was 72 kg for 5 years know after my child birth so sad and depressed about mỳ wight and I found out about your diet plan I can not believe that it helped me a lot i did one week and I lost 5 kg ❤and all ramzan I was praying for you ❤ and I’m thé happiest human now thank you soooooo much for helping all Mammas like me Love and respect to you ❤

@eshalkhan5133 Жыл бұрын

Which diet plan u used?

@istoriwasimi5091 Жыл бұрын

Daily same diet follow Kia ap nay?

@istoriwasimi5091 Жыл бұрын

7 days tak

@shamimaparveen8168 Жыл бұрын

Kya shuger patient bi yahi deight plan use kr sakty hie

@fatimakhan6443 10 ай бұрын

Sach m loosenkiys apne 5 kg

@messykitchen7 11 ай бұрын

Just to add. Anti inflammatory conditions such as chronic diseases trigger with root vegetables, such as tomatoes, peppers, egg plant and potatoes.

@yasmeenjahanzeb1637 Жыл бұрын

Good instructions

@user-xy9bf5il6k 10 ай бұрын

Mam ye wala wazan ap pe bohaat acha lagta hai face ka bohaaaaaaaat pyara lagta hai plz is sy ziyada pitli ya moti nhi hoiye ga

@hinaarif3527 11 ай бұрын

Good instructions 👍🏻

@azharsadique1959 Жыл бұрын

I will srart it tomorrow inshallah

@sayembutt911 Жыл бұрын

Allah pak ap ko khush rakhe,mein ne ap ka yeh wala plan follow kar k 4 days mein 3 kg loose kiya ha

@hoor9299 Жыл бұрын

mashallah mubarik ho

@thaminaakhtar3120 Ай бұрын

Thnx dr. Sahiba inshallah i will do it

@hirazaman9148 10 ай бұрын

i will try inshallah...

@meerhamza3873 5 ай бұрын

Very good diet plen dr shab❤👌

@user-ki8ec1wk8c Ай бұрын

I will try inshallah.....

@munawarsultana5805 Жыл бұрын

Allah bless you. Ameen

@laraibkhan5959 10 ай бұрын

میرے لیے بھی دعا کیجیئے پلیز اللّٰہ پاک مجے بھی اولاد عطاء کردے آمین ثم آمین اللّٰہ پاک میری خالی جھولی بھی بھر دے اللّٰہ میری گود میں بھی اولاد ڈال دے پلیز دعا کیجیئے پلیز اللّٰہ پاک کسی کی رعا کے صدقے مجھے اولاد دے دیں آمین ثم آمین

@nayabshamsi6574 9 ай бұрын

Ameen

@laraibkhan5959 9 ай бұрын

@@nayabshamsi6574 sumameen ❤️

@khanjabarkhil6064 4 ай бұрын

الله ج اپ کو صحتمند اولاد عطا فرمایی

@laraibkhan5959 4 ай бұрын

@@khanjabarkhil6064 ameen sumameen Allah huma ameen

@Bint-e-Latif 3 ай бұрын

Ameen

@reallife6270 Жыл бұрын

Pls make 1600 calories diet plan

@sohasaleem168 24 күн бұрын

Uff i am in love with new salar

@fitnesslifekaraz6290 4 ай бұрын

m apki diet sy bht weight loss kiya hy aj sy ye diet plan kr rae hub

@barbiedll6713 7 ай бұрын

I lost 2 kgs in 6 days with this diet plan.

@user-ov9tw1zp8q 10 ай бұрын

Thanks dear

@mahamnawaz7004 Жыл бұрын

I Will start it tomorrow inshallah

@VLOGMIX2580 9 ай бұрын

Kia bna apka 😊

@syedahiba4078 10 ай бұрын

Today m 1st dayy wish me best of luck 😢

@laraibiqbal3083 9 ай бұрын

@hooriarafi6454 Жыл бұрын

Breakfast.. Luke warm water with lemon One egg and one brown bread slice and green tea Snack. 1 apple Lunch.. Salad with beans Or 2 chicken shami Snack.. Dinner.. Cabbage chicken soup

@manorajpoot9813 Жыл бұрын

Thanks

@MuhammadSaqib-bw6wl Жыл бұрын

Thanks a lot

@ksjsjjshksnznzn1711 Жыл бұрын

Thanks

@mibraheemsiddiqui8225 Жыл бұрын

Thanks

@alizadanish3489 Жыл бұрын

Salam Doctor mn ap ko first time msg kr Rahi hon pta NAHI ap reply Karen gi ya NAHI😔 meri delivery ko 5months ho gy hen or baby ko bhi feed karwati hon kia men ye diet plan follow kar skti hon Mera weight 80 h or hight 5'3 h. Plz bta den

@uzmabibi3496 Жыл бұрын

api mashalla graet job

@faiqsheikh5609 Жыл бұрын

Utne 700 diet plane daikhe sb se best ap ka h jaise sb maslo ka hap b sath h wrna bta dya k lmn le lo garm pani me kia masle hun ge us se koi prwha nai ap un maslon p dosra option b daiti haun

@user-ss5cm3mf4o 7 ай бұрын

Always fvrit❤

@ShizaAhsan12 Жыл бұрын

Great video. Ma InSHA ALLAH kal say start krugi nd 1 week bd yhn share krugi

@lintarizwan2858 Ай бұрын

@Mairalife0 10 ай бұрын

Good vlog ❤️ 👍 👌 😊

@umaima6822 10 ай бұрын

Mam main boht Khush ho. Mera 5 kg weight less ho gya hai g. Thanks mam. Ap k is dait plan say. Ap k dait plan boht achay hai g

@khushboozainab808 Ай бұрын

Apki kiaa diet plan tha

@maryamsaad5203 Жыл бұрын

wonderfull

@anamsaher8361 2 ай бұрын

Please make 1200 calories diet plan for summer.

@user-hm1mw9ze6k Ай бұрын

700 calories for 7 days with Meintain diet plan 🔴 Early Morning_ lemon water 🔴Breakfast_1 slice bread + 1 egg omlate / 200g mix fruit OR 1 cup milk/yogurt +7 Almond +G. Tea 🔴Snack _ 1 fruit 🔴Lunch_ 125 chana + Salad OR 2 kabab 🔴Snack _black cofee 🔴6:00_ 2 spoon isphgol 🔴 Dinner _ soup 🔵Meintain plan Lunch mein half roti start kar dein 2nd weakBreakfast mein bread ky sath milk add kar dein 3rd weak mein bi raat ko half roti start kar dein

@sanabaig2261 Ай бұрын

😊

@user-rs4dt1kf4u Жыл бұрын

In ur maintenance plan how to eat roti with same diet plan or some saalan like vegetables or daal etc

@Arslanali-yy1vy Жыл бұрын

Thank api g

@extremelyoriginaldaily2623 2 ай бұрын

It's my 4th day of challenge. 🤞 Let's see

@Gurleeeeee Ай бұрын

Kitna weight kam kr liya apne es diet se? Nd plz agr apko comfortable lagy to ye b bata dy ke ap healthy hai kya, bcz healthy logo ka weight jldi kam hota or zayadh kam hota Mai healthy ho Es leye janna cahti

@missaria8875 Жыл бұрын

Starting this from today... Will goonba update you

@aimensarfraz5361 2 ай бұрын

Do you lose weight??

@nimmidoll364 Жыл бұрын

Plz mam gym k sath btaye koi diet plan

@aneelakhan8897 Жыл бұрын

Winter k liye Bta dein k kia diet plan h

@ourgskills2861 Жыл бұрын

i lose 15 kg in 3 months with your diet plans in healthy way Alhamdullilah

@khadijah3424 Жыл бұрын

From which dietplan? Please guide about your diet

@gullayshan 11 ай бұрын

Wich diet plan tell me plzzz

@ourgskills2861 11 ай бұрын

@@khadijah3424 @gullayshan dear sister ap healthy diet start kry or khud ko motivate kry chahy youtube par ho chahy insta par ho chahy tiktok par ho weight loss transformation ki vdos deka kry 1 : subah uttthy sath he 1 glass pani peye normal pani us k bad 30 minutes k badd ap breakfast kry wo be makkai ki roti apne hath k hateli k barabar 1 egg ap jis tareke se khana chahy or us k sath 1 tamatar ya salan rat ki bachi huyi ho wo 2 spoon kry add ek plate mai portion banaye or us ky mutabik apne khana khana hai chahy ap duniya k kisi kony mai ho 2: pani 3 litr apne liye bottle le bss us ko pena hai 3 : haar nai manna apne bilkul be or jab weight loss journey start kro to apne apne ap ko sukon se rakna hai achanak result ki khuwahish nai krny jis din apne weight check kia ho usi din apne weight wps check krna hai 4 : apne walk daily add krni hai 45 minutes aghr cardio ap krskthi hai to mai link share krungi wahi cardio kry inshaAllah best reasult mily gy or apne mind mai 6 month ka target rakna hai aghr apne 25 kg kam krna hai 5 : aghr ap ka weight bharta hai to ap apne ap ko hamesha se portion mai rakky ta ky wps weight na gain ho thanks alot umeed hai ap ko smjh agayi hogi nai ayi to ap mesg dubara krskthi hai Mai Allah ki raza k liye jawab dungi

@ourgskills2861 11 ай бұрын

@@gullayshan apbe upr khadijah3424 ky reply ka mesg phar le thank you❤️

@maryamarooj2650 10 ай бұрын

Share dite plan

@samarakram6795 Жыл бұрын

Winter me Kya use kren I means winter diet plan. Bta den

@khushikhan5644 Жыл бұрын

Asslm.o.aleikum. after dengue n typhoid my wait has been increased fastly coz of drips. Please guide me which plan is good for me ?

@motabarik3409 Жыл бұрын

Plzzzz btaen k black chany boil krny k bd ek tea spoon oil m zeery k sth fry kr k raw vegetables k sth ly skty hn. Weight loss krny k lye.. Plzzzzzz rply krdn.

@andleebiqbal1485 Жыл бұрын

I am hypothyroid patient. Kya main yeh diet plan lay sakti hoon?

@emaanchaudhary9731 7 ай бұрын

Pre breakfast hot water plus lemon or methi dana water Breakfast 1slice brown bread plus vegetable egg plus green tea or 200 grams mix fruit bowl or one cup milk or curd with almond Lunch bowl of raw vegetables or boiled lobia kaly channy ya safaid channy or 2 chicken shami kabab Evening green tea Night cabbage chicken soap or daal soop with veg. Black coffee r green tea Or camomile tea or song ilachi water then walk for 30minnutes Maiantainance in noon half roti and breakfast doodh ka glass

@cookingwally1584 Жыл бұрын

Ap video ye bnao hmary liy k jb insan smart ho jay tw wo mitha ya kuch chezyn kha skta h

@ameerabeautyhealth9170 Жыл бұрын

hi.. yes ap kha skty hn lkin ap weight maintain kis trah kr skty hn wo mn apko btati hu ap jb b koi methi chz khyn ya junk food kbhi khni pr jti h to ap green tea zrur piyen without sugar or lunch mn bnd ghobi isml krein kbhi fat ni bny gi mazed malomt k liye come to my channel

@user-vt3lt6qm9v 9 ай бұрын

Ma'am, because it's winter now, please tell me some cheap diet plan. My weight is 130 kg and I can't afford much. You will be very kind. Please guide me

@NasreenShama-cx6qm 4 ай бұрын

Nice video

@hoorainhamza2021 11 ай бұрын

2 days ma many 1.6 kg weight lose kiya h 👍

@komalzeeshan7482 9 ай бұрын

mam you are literally love i lose 15 kg with your diet plains and still on my way 😊

@Daredevils-90 9 ай бұрын

really ?😅

@mehrugul5525 14 күн бұрын

is diet se kiya ya phr or koe??

@shazmaadil1043 Жыл бұрын

Ayesha plz told me about anxiety

@fouziaabdulrehman1324 Жыл бұрын

Assalamu Alaikum ayesha baji 2 months ka diet plan batady plz January me bhai ki shadi he

@vediokidds797 9 ай бұрын

I'm loss 5 kg 15 days follow your diet plan thank you so much maam

@Abdulhadi-vi3cz 8 ай бұрын

Your diet plan share with me

@usmanali-if3oi 10 ай бұрын

I Done this diet plan, that superb i loss 13 kg in 1 month & 10 days, thank u''I was 83 and now 70 kg

@maneezybalushi9767 7 ай бұрын

Yehi diet plan follow kia apny??or bich mn koi cheating wghera??

@aafiatariq7280 5 ай бұрын

Did you do any excercise?

@imranmughal8130 5 ай бұрын

How?

@sheikhimran4905 Ай бұрын

How? Plz tel me

@shahhussainsworld6890 Ай бұрын

I m on the same scale i m 82kg plz also tell ne what did u do??

@meditationvideo4869 10 ай бұрын

Mam lactating mothers k leay koi diet plan bta dain plzz

@meriduniya780 Жыл бұрын

Agr antianxiety medicines Lyn rhy hain to diet krny sy weight loss ho jata hy ? Ya stuck rehta hy?

@ibrahimmubashar3739 Жыл бұрын

aoa dr.. weight ko mzeed loos krna ho to lya ye plan 1 weak s zyada follow rkh sktyh???? or maintan rlhny k lye dod kb peena h????

@yatri9482 Жыл бұрын

I will start n review the result next week let's see

@jarralrajpootjarralrajpoot1249 Жыл бұрын

I will try in shaa Allah i will share results

@rabiaaltaf4911 10 ай бұрын

Result ay apko ?

@duavlogz 6 ай бұрын

Any results?

@nehasheikh10 Жыл бұрын

Thyroid patient can also follow this diet?????

@MakkahMadinaShorts2851 Жыл бұрын

A. O. A mem mujhy reply karean zarur baby meri feed krti hai us k liye proper diet btaean plzzzzzz I'm worried about my fat

@ayesha3516 Жыл бұрын

Lemon water Egg omlet with brown bread 200g mixed fruits or 1cup yougert with almonds Raw vegetables labia or chny or corns or chicken kbab Soups mongi msoor Cabbage chicken soup

@ckashmalackan2649 Жыл бұрын

How much is 200

@uzmaarshad9857 10 ай бұрын

Chia seeds ka sirf pani pyan ya seeds bhi kha len

@hoorainhamza2021 11 ай бұрын

Aoa m apki new subscriber hun mara weight stuck h kafi time sy many phly 20 kg lose kiya tha after c section m ab ya diet plan karma chahati hun but is ma raat waly khany m soup ki jaga 4 /6 chicken tika lay sagti hun bar b q ya airfry ma

@leotruck. 10 ай бұрын

Nice

@sidrasvlogs8194 Жыл бұрын

Maintaines k liye....1 glass milk aur 1 fruit kb lena hai?

@leafygarden7941 9 ай бұрын

Mashalla 🌺🌸🌹🌹🌼🌻🌻

@ramanpreetranghi1499 Жыл бұрын

Hi. I am vegetarian, in dinner moog masar dal soup ma eat kar sakti ho but daily same food b ni use kar sakte or kya le skte hai ham

@lubnashaikh7803 20 күн бұрын

Ma'am ap bohot pyari hai aur apki diet itni hi koi behtareen hoti hai jo bohot hi budget friendly hoti hai

@HealthMattersPakistan 20 күн бұрын

Appreciated

@user-ee7un9xm2g 2 ай бұрын

Kal se start kregea

@cognitivecarebydrsaniazafar Жыл бұрын

Please share June diet plan for 12 to 13 year girls weight 66 kg

@shafqathanif5653 Жыл бұрын

Aoa mam me ek mother hu aur apne baby ko feed b kerwa rahi hu plz mere lie diet plan suggeat ker dain

@DiyaKhan-dn4js 2 күн бұрын

Mera tu BS 1 kg howa Kam hala K many walk b Ki sath excited b slem pro serup b piya Surat quresh ka wazifa b Kia phir b BS 1 kg Kam howa ak week m

@duaali2746 Жыл бұрын

Asalam o alikum mam kia ma khali pait chia seed ka drink ly skti hn reply plz

@XFeroza Жыл бұрын

Ap boht achy se btati han sb mai apk 3 plan kar chuki mara weight kam ho jata lakin inches ma fark nahi parh raha

@qurat-ul-ainumeed5230 Жыл бұрын

Do exercises

@yohanshaikh8113 Жыл бұрын

Aaap coconut edible oil lo usse apko pakkka inches m farq nazar aega

@AsmaKharal 10 ай бұрын

Hi Madam actually mein Dhoondo k bagr nei reh sekti per day 1ltr dhood peti hon khana bus ek time khaati hon 2time dhood petti lati hon so please iss trha k koi dite plan batyaa k jis mein dhood ho😅

@Tradingwithzewooks Жыл бұрын

Ye diet plan pcos k patient Kr skty Hy??

@mujeebrahman1440 Жыл бұрын

Salam Dr qabas ki tablet use kr sakty Han diet plan

@SwalehatiAndaleeb-vk1cr Ай бұрын

As salamu alaikum wrb Mam kya is diet m protein powder leskte hai plz reply me

@user-ov9tw1zp8q 10 ай бұрын

Thanks dear ❤

@hirawaqas557 Жыл бұрын

❤

@fairy5724 Жыл бұрын

I'm starting tomorrow Monday let's 👀 but how I will measure ...

@muhammadmaier3870 Жыл бұрын

Can we use multigrain flour?

@user-lf3dm8jt1s 9 ай бұрын

Ma'am kindly bta dain k hm 18 intermittent fasting k sth subh 9 s 11 tk gym kr skty hain agr hmara fast 1:30 p break hota o

@user-os1qk6ze5o 7 ай бұрын

Is diet plan ko winter me use ker sakty hain please guide me

@shiningeyes8406 Жыл бұрын

Kindly 1920 calories ka diet plan bata dain

@shahsahiba5998 Жыл бұрын

Breakfast Luke warm water with lemon One brown slice one egg with vegetables Green tea or lemon grass tea Lunch Kachi sabzio ka bowl any vegetables 125 g lal lobia ubla ya kalay Chanay ya corn. Ya do chicken shami kabab. Sham ko black coffee Dinner Soups with salads Yakhni Cabbage chicken soups One hand chicken soup Before sleep lemon grass tea Ya sounfff elachi wagera ka.kehwa. Half hour walk before dinner. Walk se pehle isphagul ya black coffee

@artist-mimie Жыл бұрын

Thank you 💞

@kitchenandmore4681 Жыл бұрын

Thnx

@foziakamal9009 11 ай бұрын

Thanx

@awismunir905 Жыл бұрын

Mam Jo beby plane kar Rahi Hain Kiya ye sub kuj unk Liye Sahi hai Kiya hum ye daite kar sakhty Hain plzzzz ans me am waiting for you

@nafeesch994 Жыл бұрын

Hasb_e_tolirance

@abbastahir1749 Жыл бұрын

Mam myny 2 din sy yh diet start ke hy es myn exercise krni hy ya ni or nashty myn brown bread or egg ky ky elawa or kea cuz ly skty hyn plz reply

@almasliaqat957 11 ай бұрын

How can i follow diet .without roti mjy vomiting and headache start ho jati ha.pcos patient plz give useful information to reduce weight

@areeshaareesha-bf2hw 10 ай бұрын

After following this for a week does weight bounce back??

@uroobarizvi5899 10 ай бұрын

I know she is very good mne 1 baar phle 3 kg inhi k diet plan se kum kiya he but me ye wala diet plan 4 days se kr rhi hun but mera weight half kg b kum ni hwa... My weight is 60

@Rehaz786 Жыл бұрын

Chai seeds suba use ker ley

@Bint-e-hawa602 12 күн бұрын

AOA Mam Mam nashta me 1 egg K sth kuch fruits le skte he during weight loss

@user-pu3qs3sz7i 11 ай бұрын

Apki vedio k diat plan k motabiq m n doiat start kiya to 11dino m 5kg kam hogaya ab dosra din hai apki is vedio ko dek k ak hafte k liye ye plan banaye hai plz help me m peth ka warzish b karti hu par mera perh ballon ki trah bara hai delivery k bad saht hai bahar se is k liye koch bta de

@iqrashahzad5582 Жыл бұрын

Aoa, doctor sahiba ap ny jasy lunch main bataya ha k lobiyan ko use karan to us ki waja sy mujhy jisam phool jata haa ak dam to isko skip kar sakhty han kia