10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Fat Burning Home Workout (No Equipment)

Рет қаралды 96,799

8 ай бұрын

Burn calories in just 10 minutes with this all-standing cardio HIIT workout. A no-equipment, fat-burning session perfect to do at home.
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▸ Cardio HIIT Workout
▸ Time: 10 Min
▸ Intervals: 40 sec on/ 10s Rest
▸ No Equipment
▸ Calorie Burn ≈ 100
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: olisjostrom
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Пікірлер: 59

@NatalieJane-sn7di 8 ай бұрын

Amazing, who knew 10 minutes could be so exhausting! Love it, thanks Oliver, absolutely love your videos, in my opinion you are the best trainer on KZfaq and I've transformed my body with your exercise routines, thank you 😀

@stefantrisic-produktivnost2963 11 күн бұрын

Great workout! Waked me up nice. Thank you for creating!

@himawari2933 8 ай бұрын

Excellent Oliver! Thank you so much.

@danieel4and 8 ай бұрын

Going to do this in the evenings, as an energy boost! Thank you for the workouts

@Thefitty 8 ай бұрын

I only had 10 minutes on me and so this was perfect!

@asully Ай бұрын

My goto workout for sure

@emmamajor5437 8 ай бұрын

That had such good intensity - loved it! Thanks.

@mikesrandomchannel 6 ай бұрын

OMG I felt that! ❤ Always such an inspiration!

@-GTN- 4 ай бұрын

Jeez coach, my heart is running so fast! Great 10' workout! Amazing!

@GiselaPreciado-ys2ry 3 ай бұрын

Great sweat for a 10 min workout i love it !! thank you Oliver!

@DanceAK123 6 ай бұрын

Great finisher! Thanks!

@hadasitalki7247 3 ай бұрын

Thank you Oliver!💕💪✅💕💪✅

@hermanbraker18 8 ай бұрын

Thanks for this cardio workout happy Friday

@carltond.canzius8180 6 ай бұрын

This is good. Great stuff. Fell off the 😅 waggon and now getting back in shape. Thanks.

@btslaraworld 8 ай бұрын

Cardio X HIIT I love this! 💪

@melissajamison1064 Ай бұрын

Thank you Oliver very Cardio!!! ❤

@luigiluccelo5381 8 ай бұрын

GRANDE PROFE OLIVER UD SIEMPRE DANDO EL 100% EN LAS RUTINAS, SALUDOS 😊

@immaculatemutekanga5247 5 ай бұрын

My legs are on fire thanks Oliver

@jummygtcollections Ай бұрын

Can’t believe 10 minutes workout made me sweat this much. Thanks coach

@mohammadjaveed6525 8 ай бұрын

Excellent work out

@bahelaghbari 8 ай бұрын

Good short exercises and good time

@Learn_Share_ 2 ай бұрын

Thank you 🙏🎉

@MrRique2011 8 ай бұрын

Perfeito, hugs from Brazil

@fatmatarakcoglu2362 8 ай бұрын

Thank you 🎉

@racheljacobs3924 5 ай бұрын

That's definitely a heart raiser!! One of your most strenuous 10 minute workouts. So good

@annafaso4406 7 ай бұрын

fantastico!!!!!!

@SonyMiller 8 ай бұрын

i had been watching and exercising with your routines for about a month, and let me tell you,your routines are amazing, i am noticing all the results, but i 've had searching in your channel for only a butt routine, no for legs or caps, just butt routine, i d k what happened but it seems that when i follow a butt routine from other videos my legs become stronger and wide but not my butt, so if you can include that in your vids will be amazing, and thank you in advance and thank u for your routines.

@soumik7656 7 ай бұрын

Great Cardio Under 10 minutes

@jonathanmartell 8 ай бұрын

I love this!!! ❤😅

@user-mb2zz1vu7b 8 ай бұрын

It was good after gym with weights

@maggiep144 7 ай бұрын

That qas just a wow!😰💪

@user-eu1lb3wk1t 8 ай бұрын

Thank you, Oliver. You work so hard for us. You will combine this video with yesterday’s resistance exercise. You are the best

@thomiokith 8 ай бұрын

Sir, can we do this during rest days?

@piroonvitboonvittaya6330 8 ай бұрын

Gooddddddd❤❤❤❤❤

@radhabhusal9286 8 ай бұрын

Hey oliver please reply my comment: My question is during this workout we need to go on a diet and in how many months does the results will came

@pamelagordon5550 6 ай бұрын

This one kicks your butt! I really enjoy doing all of these 10 min hitt workouts with my husband it has brought us closer! And we are getting more fit! Thanks!