10 MIN ABS WORKOUT - Six Pack Abs At Home (No Equipment)
10:46
10 MIN ABS WORKOUT - Six Pack Abs At Home (No Equipment)
Күн бұрын
20 Min Full Body Workout - Build Strength & Burn Fat (No Equipment + No Jumping)
26:23
20 Min Full Body Workout - Build Strength & Burn Fat (No Equipment + No Jumping)
Күн бұрын
5 Min Full Body Cool Down Stretches - Do After Every Workout
5:57
5 Min Full Body Cool Down Stretches - Do After Every Workout
2 күн бұрын
30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)
31:41
30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)
14 күн бұрын
10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
10:26
10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
14 күн бұрын
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
34:19
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
21 күн бұрын
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
24:32
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
Ай бұрын
30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)
32:58
30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)
Ай бұрын
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
6:31
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
Ай бұрын
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
26:28
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
Ай бұрын
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
3:15
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
Ай бұрын
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
9:36
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
Ай бұрын
10 Min Full Body Cool Down Stretches - Do After Every Workout
11:04
10 Min Full Body Cool Down Stretches - Do After Every Workout
Ай бұрын
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
26:17
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
Ай бұрын
The Best Chest & Triceps Workout To Build Muscle At Home
11:25
The Best Chest & Triceps Workout To Build Muscle At Home
2 ай бұрын
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
34:32
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
2 ай бұрын
20 Min Full Body Dumbbell Workout (Strength Training)
25:31
20 Min Full Body Dumbbell Workout (Strength Training)
2 ай бұрын
10 MIN LOWER ABS WORKOUT (No Equipment)
10:53
10 MIN LOWER ABS WORKOUT (No Equipment)
2 ай бұрын
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
20:42
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
2 ай бұрын
20 Min Full Body Workout (At Home, No Equipment)
25:50
20 Min Full Body Workout (At Home, No Equipment)
2 ай бұрын
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
27:00
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
2 ай бұрын
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
11:14
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
2 ай бұрын
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
34:58
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
3 ай бұрын
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
12:15
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
3 ай бұрын
20 Min Full Body Workout (No Equipment, At Home)
26:25
20 Min Full Body Workout (No Equipment, At Home)
3 ай бұрын
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
20:40
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
3 ай бұрын
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
25:50
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
3 ай бұрын
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
20:40
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
3 ай бұрын
40 Min Full Body Workout (No Equipment, At Home)
41:49
40 Min Full Body Workout (No Equipment, At Home)
3 ай бұрын
Пікірлер
@waveney6262
@waveney6262 Күн бұрын
Awesome workout...... Love this!!!! Thank you so much!👍❤❤🙏🙏
@rociocarbonellk
@rociocarbonellk Күн бұрын
I love this video! can you do it for lower body? Thank you!
@fabricetiba4943
@fabricetiba4943 Күн бұрын
It is the best Work Out
@jennifershyn7541
@jennifershyn7541 Күн бұрын
Yyyuuummm
@AlanCruzFernandez2024
@AlanCruzFernandez2024 Күн бұрын
Hipertensión en los codos?
@ParisFitnessj
@ParisFitnessj Күн бұрын
Great 💫💪
@hermanbraker18
@hermanbraker18 Күн бұрын
Yes done thanks for this dumbbells workout beautiful day
@itsjohndoe
@itsjohndoe Күн бұрын
More voiceover please ❤
@user-wq4th7wc5j
@user-wq4th7wc5j Күн бұрын
Спасибо большое вам за тренировку 🌹
@az1823
@az1823 Күн бұрын
Ok... but you do it better my friend
@ChargeUpFitness
@ChargeUpFitness Күн бұрын
This 20-minute upper body workout with dumbbells is a game changer! 💪🔥 Perfect for building strength and toning muscles in a short amount of time. The exercises are well-structured, making it easy to follow along and get an effective workout from home. Thanks for the great content!
@trapinch9537
@trapinch9537 Күн бұрын
Creat, thanks❤❤❤❤❤
@luigiluccelo5381
@luigiluccelo5381 Күн бұрын
GRANDE COACH OLIVER. SALUDOS DESDE MADRID_ESPAÑA. ESPERO ENTRENAR CON UD EN ALGÚN MOMENTO ESAS RUTINAS D CANDELA Q TIENE PARA SUS SEGUIDORES. UN ABRAZO
@muratsirin6782
@muratsirin6782 Күн бұрын
I really liked that Workout thanks a lot Oliver 💪💪💪
@bandanatamang1886
@bandanatamang1886 Күн бұрын
I did it. 😊
@Rob42125
@Rob42125 Күн бұрын
👍🏽
@himawari2933
@himawari2933 Күн бұрын
Great workout Oliver! Thank you so much❤
@PremKumar.S-it8et
@PremKumar.S-it8et Күн бұрын
Great workout 💪
@paulgiles5492
@paulgiles5492 Күн бұрын
Best working out what is also shown in the picture ..
@karen5670
@karen5670 Күн бұрын
I like the workout! It's a good strength training exercise . I really liked the music you had when your focus was HIIT training. Would love to see if you can create a dumbbell workout with dance music
@chrleao
@chrleao Күн бұрын
Better workout!!! 528 kcal!!!!
@robertoarrarte8886
@robertoarrarte8886 Күн бұрын
That routine was a little boring but hey, the routine had to be done. What was not there this time was at the beginning of the warm-up exercises and at the end of the stretching, what happened there?
@AsMr-km6ex
@AsMr-km6ex Күн бұрын
Is the watermelon seriously that many calories?
@mehdibensiahmed7144
@mehdibensiahmed7144 Күн бұрын
Thank you for your videos which offer us varied and qualitative exercices. Keep going ! 💥💥💥💥
@theinformant9326
@theinformant9326 Күн бұрын
Wow even just watching him i lost 5kg
@user-uz5by3vi7c
@user-uz5by3vi7c Күн бұрын
Despite the scorching heat, we can't stop exercising
@aminbeats3942
@aminbeats3942 Күн бұрын
We Love exercising bro I love it too I go and take a shower 4 times a week
@elenixaris2011
@elenixaris2011 Күн бұрын
Excellent work out coach ,i have been training with you about a few weeks and so far all is perfect ,thank you so much !!!!
@zhiwarhusen1439
@zhiwarhusen1439 Күн бұрын
Should we do this exercise twice a week or along with cardio and HIIT? I mean is this like cardio?
@zhiwarhusen1439
@zhiwarhusen1439 Күн бұрын
How many times per week should we do cardio and HIIT? And if we feel ache in our knees, for how many hours should we not do it?
@shreyasahu6105
@shreyasahu6105 Күн бұрын
Excellent ❤
@rayalavan
@rayalavan Күн бұрын
Thanks, Oliver!
@hillarybillary21
@hillarybillary21 Күн бұрын
Day 4 😅
@parikshitsarkar3220
@parikshitsarkar3220 Күн бұрын
Great video
@adrianlevinugraha1731
@adrianlevinugraha1731 Күн бұрын
I choose the chips, so compact and handy.
@openeyes2086
@openeyes2086 Күн бұрын
Yes but it has lots of sugar...
@izzetsumer7774
@izzetsumer7774 Күн бұрын
İt was great thx a lot 💪💪
@zxncofficial
@zxncofficial Күн бұрын
song name?
@lilianemurera3333
@lilianemurera3333 Күн бұрын
Perfect work out to reconnect with cardio work out!
@verdithhegde8255
@verdithhegde8255 Күн бұрын
Wow . Gasping.. thanks ❤
@riteshmagar3285
@riteshmagar3285 Күн бұрын
Warmup
@vandikelike4928
@vandikelike4928 Күн бұрын
😂😂😂
@shukriramlee
@shukriramlee Күн бұрын
Now check my wallet!
@sadegh4740
@sadegh4740 Күн бұрын
Thank youuuuuuuuuu
@ASKELADDCASTUS
@ASKELADDCASTUS Күн бұрын
i am going to share my progress here DAY 1 - completed didnot felt that hard see u tommrrow i will do i for 30 days 1 days rest
@gabymedina2323
@gabymedina2323 Күн бұрын
love you so much Oliver from Miami,USA---- this was my 2nd training with you and im feeling so fantastic!! Thank you so much!!
@magdalenahernandez9444
@magdalenahernandez9444 2 күн бұрын
Boom!
@waveney6262
@waveney6262 2 күн бұрын
Amazing sweaty workout!!!! Thank you so much.....👍❤❤🙏🙏
@beniocabeleleiraleila5799
@beniocabeleleiraleila5799 2 күн бұрын
Wroooong, getting any zero drink will help to supress your desire for sweets, while having literally 0 calories
@nellygalantine9459
@nellygalantine9459 2 күн бұрын
Súper clase,entrada en calor más estiramiento...genial,gracias profe amé 😊😊😊😊👏👏👏👏
@majdouline12346
@majdouline12346 2 күн бұрын
tibo 😂