Olympic Boxer's BEST Sparring Tips… (High Level)
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Күн бұрынSparring in boxing is one of the best things you can do to improve your boxing skills and techniques. This is the perfect time for you to practice all the techniques you are training on the heavy bag or in shadow boxing. It is normal to feel nervous on your first sparring match, with these tips you will learn more and get the most from your first match.
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Chapters:
0:00 Olympic Boxer's BEST Sparring Tips
0:32 Sparring Tips for Beginners
10:30 Fighting Taller Opponents
17:12 How to take Head Shots
20:56 Take Body Shots
24:14 Last Longer in Fights
28:57 Speed vs Power
37:33 Advanced Sparring Tips
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
#boxing #sparring
@Tony_Jeffries 11 ай бұрын
Have any questions about sparring? Comment Below 👇 Next: 3 Boxing Stamina Secrets - kzfaq.info/get/bejne/htFxa7aV1bXbgYk.html
@krdo3391 11 ай бұрын
How should I stay relaxed? I keep getting too tensed when I spar.
@user-yt6cs5ot1r 11 ай бұрын
אני מ- ישראל ואני חייב להגיד לך שאתה פשוט מורה מדהים אתה מזכיר לי את ג'וני לורנס מ-הסדרה קוברה קאי אני אישית התאהבתי באגרוף מהסרטים של רוקי יום יבאו ואני מקווה להתאמן לצידך
@7inisterskits 11 ай бұрын
@@krdo3391by that do u mean kinda forgetting everything u learned
@krdo3391 11 ай бұрын
@@7inisterskits no,it’s just I’m not relaxed,and when I try to,I get even more tense.
@lilmanq7746 10 ай бұрын
what do you do if you have a bad eyesight as a boxer ? when sparring should i wear contanct lenses or fight half blind
@raymondpiper8294 10 ай бұрын
I boxed amateur in my younger days , my wife dumped me after many years marraige at 66yrs old , a punch bag in the garage saved my life . I had no motivation to live but i had muscle memory of something i loved to do . I now do 12x3 on bag and am living again . Loving your tips even a expirienced boxer should watch this . 😃👍🏻👍🏻👍🏻👍🏻👍🏻
@user-je3ri8hj7e 10 ай бұрын
Move on brother this is life I hope you be happy man✊🏻❤️
@icephoenix446 10 ай бұрын
Swear boxing helped me to even tho I’m still in my teenage years I was depressed and angry and had anger issues but I don’t wanna get into why but I started boxing that first punch to the bag felt so relieving and now it’s been a couple of months and I’m trying to get my first amateur in 2 months
@raymondpiper8294 10 ай бұрын
@@icephoenix446 i had around 10 bouts as amatuer , even so the training for any one fight is a mountain of work . Stepping in the ring is like stepping on yhe moon , a tremedous achievement for any one . Go young brother , get the disipline which will last you all your life .👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
@RealYRM 10 ай бұрын
Similar to the reason I started sparring some years back... it was a lot more honest. Someone looking you in the eye and trying to punch you in the face or body is so much less violent and damaging than most divorces or other things women will do to you. It's such a good stress relief, and forces you to manage your feelings.
@raymondpiper8294 10 ай бұрын
@@RealYRM so true bud , pain is only weakness leaving the body , physical pain and exerstion wash the soul 😃👍🏻👍🏻👍🏻👍🏻👍🏻
@ag7487 11 ай бұрын
Best boxing channel ever! Love from india
@Tony_Jeffries 11 ай бұрын
Thank you so much 🙏🏻
@0934charlie 11 ай бұрын
I agree
@taylorwilliams1820 11 ай бұрын
man i feel so proud of myself. i did 20 3 minute rounds on the heavy bag with 60 second rests in between working on my two punch combos. Ive only been boxing for about 3 months.
@mr.pelham 11 ай бұрын
Hi Tony, thanks for the excellent boxing tips. I am a 52 year old English teacher in Japan. I have been boxing for over 20 years, just regular bag/mitt training with a bit of light sparring on occasion. I kind of thought that I had probably got about as good as I was ever going to get (not that good), but watching your vids over the last few years has motivated me and given me the tools to make some noticeable improvement. Thank you. (BTW - you might want to check the spelling of "bucket hat" on your shop website - sorry, English teacher😊)
@pavelb4082 11 ай бұрын
Wow my wife just reminded me when about 10yrs ago I got into a blue outside a club in Europe and Tony was coaching me in real time. Guard up chin down mate. Fair fight mate 1on1. Didn’t even know him but he made sure nobody jumped in. Belated Thanx
@Tony_Jeffries 11 ай бұрын
Thanks for the comment mate
@sirrobinofloxley7156 11 ай бұрын
Well done for focusing on 'The Jab', the most understated punch in the repertoire of any boxer and a must to keep out of danger and still score points. What a maneuver.
@Tony_Jeffries 11 ай бұрын
Have you watched this one mate? kzfaq.info/get/bejne/j8d5rNSE3s7LmGQ.html
@siddharthyaduvanshi5747 11 ай бұрын
@@Tony_Jeffries Sir‚ can knuckle pushups increase punching speed?
@OGFrontLine 11 ай бұрын
@siddharthyaduvanshi5747 is that a joke?
@siddharthyaduvanshi5747 11 ай бұрын
@@OGFrontLine Actually I am a beginner so i don't know much‚ so does it work?
@53456dfds 11 ай бұрын
@@siddharthyaduvanshi5747 if you do explosive pushups that can help with hand speed
@ShaShaSha534 3 ай бұрын
Tony, I can't thank you enough. I had my first sparring against a taller opponent. He kept getting me with his jab and 1-2-3. I just didn't see the hook. Thanks to your advice, I tuck my chin, stay lower and all of a sudden, I'm way faster due to being more bent in my knees. Now I have more power from the ground as well. I'll work on getting inside with the 1-2-1 as you said. I also love going forward with the 1-1-2 but don't know if that's a good choice or not. It was my first sparring and he's having a fight soon. The coach said that I did really well but need to unleash some of my power (which I have a lot of, luckily). I'll work on your speed tips for sure. Thanks again! You are simply the man. It's rare to find an expert in their field who is equally impressive at teaching.
@Slimerror 3 ай бұрын
Thanks Tony, I went through a breakup recently and I was feeling really down and needed a distraction. I decided to start boxing at home and stumbled across your channel its helped a lot even this early on. I genuinely appreciate the distraction ❤
@mikesosa322 11 ай бұрын
So happy you put this video together for us! Definitely needed it! Great information Tony!
@alexthomas6922 11 ай бұрын
Great stuff Tony! Really helps a lot 💪🏻🥊
@chulame9199 11 ай бұрын
I'm a boxing fan. I love using your workout videos for personal fitness but, also, to better understand the craft of boxing. You are an excellent coach because of your energy and sense of humor.
@akan1783 11 ай бұрын
Thank you for your videos. Please don't stop making tutorials you are a boxing gold mine
@IAn0nI 11 ай бұрын
Great channel mate. Well appreciated.
@azenh 7 ай бұрын
Amazing content thank you Tony!
@stevetimelinger9679 11 ай бұрын
Great advice! Best channel for boxing 🥊
@im69d 11 ай бұрын
Nice explanation. Thank You Tony
@lewis6916 11 ай бұрын
100% the best channel for boxing content, got novice championship coming up in October & these videos help a lot with training.
@cburgher1747 11 ай бұрын
fountain of boxing knowledge. thank you
@williamheintz5788 11 ай бұрын
Tony, awesome content as always. I am 58 years old and have boxed for over 15 years. I always tell the young guys and gals at the gym to watch fighters on KZfaq. I also tell them to watch your content. You need to be in a ring to learn, but a young fighter, or old fighter for that matter can learn by watching video. Thanks again.
@jq8792 7 ай бұрын
Great tips 👌. Getting better watching your videos.
@darwinortiz6394 3 ай бұрын
Another great video.
@stefxt 10 ай бұрын
one of your best videos mate
@user-vw9zs2zy9z 11 ай бұрын
Tony, you've help me a lot I like your vids and you're great. Thank you.
@terrymccorran6750 11 ай бұрын
Love all your videos.
@BlueFlame_l.o.g 11 ай бұрын
This is an Excellent video! You’ve got every aspect of boxing that I was wondering about. 🥊 Boxing is a great sport 🥊🏆🔥
@MrTimRS 11 ай бұрын
amazing video man keep it up
@HevyToy 11 ай бұрын
Mind blown how much detail, FOR FREE. Im defenitly subbing!
@wesleypipes5673 11 ай бұрын
I train kickboxing & Sikaran, here's my basic philosophy on striking: #1: Know how to strike, basics first always drill them, drill them & then drill them more (You can watch two black belts fight and 90% of what you see will be the basics, consider that) #2: Given both opponents know how to strike the faster opponent generally wins, #3: If both are fast he who has the best timing wins. These are the primary things I feel out at the start of a match to understand my opponent first. For instance if I know that I'm faster than my opponent I'll feel more comfortable opening up on him. Also your body has the strength it has depending on how you train it, there is no need to ever muscle your punches or kicks, relax & deliver with proper technique the power will still be there on impact. If you want to perfect your technique slow it down before you speed it up, break down your movement & body position along the way, do you feel off balance anywhere in your movements? Do your joints feel any strain? etc... Learn the concept of "unlocking/opening" your back, this alone will significantly improve your performance.
@christophermartin3333 10 ай бұрын
Chris and you are quite the combo 😂 I hope to see more of you two
@daveherbst5080 11 ай бұрын
Thank you Coach for sharing your expertise and knowledge. So proud to subscribe!!
@Tony_Jeffries 11 ай бұрын
Happy to help Dave!
@Raci.1423 11 ай бұрын
Absolute legend, cheers Tony💪
@Tony_Jeffries 11 ай бұрын
Appreciate it ma man 🥊
@ddbb6721 11 ай бұрын
I really really appreciate your data very very precise may God Bless you and your family
@jasoncho5504 9 ай бұрын
thanks for great video
@liamdoran5889 2 ай бұрын
I am a muay thai fighter and i still find this channel very helpful love from Ireland 🇮🇪
@hydroturd 10 ай бұрын
this is awesome mate
@george_mowlam 7 ай бұрын
Just making a start in boxing after 7 years muay thai, giot a lot to learn hah. Great video! Love the tips on speed punching. Subbed!
@itguru2037 3 ай бұрын
As a coach of 35 years experience the best advice I have is to do controlled sparring. New boxers have to learn this technique
@user-pp3rk4ci7t 11 ай бұрын
I,m going to have my first sparring this Friday and I see this😁
@Tony_Jeffries 11 ай бұрын
That's awesome mate, good luck and have fun ma man 🥊
@user-pp3rk4ci7t 11 ай бұрын
@@Tony_Jeffries I just start boxing for three weeks. I’m not sure if I’m ready but I’m still excited
@rodgerhempfing2921 11 ай бұрын
Trust the coach and keep your gloves up!
@user-pp3rk4ci7t 11 ай бұрын
@@Tony_Jeffries just finished sparring thank for these tips
@cristianoa4630 11 ай бұрын
Excelente video saludos desde México hermanos de UK excelente clase llena de sabiduria. Impresionante de escandalo!
@jr9463 11 ай бұрын
Thanks bro!
@fun_the_mental9382 11 ай бұрын
Thank you for sharing your hard earned wisdom for free, God Bless Sir
@Tony_Jeffries 11 ай бұрын
I appreciate that mate and glad to help !
@jeangenie68 11 ай бұрын
This top class info is free?!!! Love the red bar along the bottom of the video too, it's a really good idea.
@SuperKendoman 11 ай бұрын
Body shot do absolutely suck! Especially getting blasted in the liver. I know a couple guys who've said they'd rather be knocked out than suffer through a liver shot. Stings for a while after you're done sparring as well 😂
@Tony_Jeffries 11 ай бұрын
I agree mate, have you watched this one? kzfaq.info/get/bejne/fJiZqteZuLfFfps.html
@israel.n5783 11 ай бұрын
How much I love you and oh thank you so much you have golden content ❤️♾️
@Tony_Jeffries 11 ай бұрын
Glad you enjoy it! You can check all my videos here: kzfaq.infovideos
@israel.n5783 11 ай бұрын
@@Tony_Jeffries I would love to see them
@notevenalex 11 ай бұрын
Thanks Tony!
@Tony_Jeffries 11 ай бұрын
Happy to help mate
@goforwardwithpassion 10 ай бұрын
I wish I could learn from you earlier, master Tony. Best boxing channel👍
@Tony_Jeffries 10 ай бұрын
Thank you 🙏🏼 means alot
@siddarths7446 10 ай бұрын
30:22 "Precision beats power and timing beats speed" -Conor McGregor
@martinipmambukhe9913 8 ай бұрын
❤❤❤❤love it ❤❤❤❤THANKYOU watching from wewak East Sepik Province Papua New Guinea
@gayan369 11 ай бұрын
Brilliant
@victorbarbosa1310 9 ай бұрын
sensational 🤛
@OnlyTruth2023 11 ай бұрын
I love your channel Love from Iraq 🇮🇶 ❤
@kurylko8493 11 ай бұрын
Yo Tonny looking fit !!!
@coldcat9491 8 ай бұрын
Master !
@laramai2905 10 ай бұрын
I love your videos. Thanks for making them!!
@richgoaltv7782 11 ай бұрын
Il agree with you bro of your all videos especially manny's video since my idol
@jerrymireng7658 10 ай бұрын
Thx
@walid8790 11 ай бұрын
You are the bestt ❤❤
@Tony_Jeffries 11 ай бұрын
🙏🏻
@jayiskindarad 11 ай бұрын
thanks
@felixsteinberg7310 11 ай бұрын
at 05:35 the headmovement to coming forward its like the peekebo box!But your movement is very funny in the video :D I see in lot of videos you don't like the Peekebo box.But Cus Dmato forever the best!His style kills the orthodox box!
@nokoh 11 ай бұрын
I know this is gonna be good
@BBQ_chicken_operator 10 ай бұрын
Learn the basics first like your stance your jab and cross basic combos and slips and rolls and then you should try this again. Also I’m not sure if you can but if you have the option you should visit a local boxing gym so that you can get feedback and improve your technique.
@CryptoGrady 4 ай бұрын
🔥🔥🔥
@anonymoussparrow2866 11 ай бұрын
Hey tony , could you make a compilation of defense techniques? (Long video) Appreciate your content mate 🎉
@Tony_Jeffries 11 ай бұрын
Hey mate, have you watched this one? kzfaq.info/get/bejne/jq-alJSEnrm8eWg.html
@odude 8 ай бұрын
Tony going ''You don't wanna be that guy'' after he just described me 😆
@aminemimous2537 11 ай бұрын
Please can you show us how to protect yourself from different hooks !❤ and by the way, did you enjoyed your trip to kech ??
@abutalhatalha-ml8hq 11 ай бұрын
Big fan of you Tony hope u reply me love u bro I watch every video of your
@Tony_Jeffries 11 ай бұрын
Appreciate your support mate 🙏🏻
@BB-vo6on 5 ай бұрын
What about advices for talk guys sparring against smaller or shorter guys?
@BiGLoS2212 8 ай бұрын
I spent my boxing career in the DMV in America Maryland DC and Virginia. I had the privilege of watching Shakur Stevenson spar with our team, I worked work Chop Chop Corley, we’ve visited Garry Russell and his brothers. I got my ass beat by Jarett Hurds’ brother Justin in Baltimore. Great boxing culture here. Do you notice the difference from elite American boxers and Fighters from Europe? What’s your opinion? Love your videos btw.
@BrockCobblestone 7 ай бұрын
So I’ve “pissed” myself in order to get ready for my sparring match, I’m just not sure how it’ll help? 😂 Jk Tony, your the man, and I love the accent, and I’m learning a ton. Thanks man
@playermasked6659 3 ай бұрын
Cheers mate!! It's me UFC fighter guy you told me your gonna follow me at 100 ask
@Catlateral 11 ай бұрын
had a sparring session a few months ago with this guy who rarely comes into the gym. He's got a few years under him and I'm still on my first. Instead of taking it light he lost his temper after i landed 7 and he landed none. He really went for me after that and because i was new i looked away and he pushed me into the corner of the ring and started basically going ham on my flank and stuck 3 in my balls. Nobody likes him, he isn't a good fighter and it put me off sparring for a bit but I'm glad i had the experience because i realise he didn't even hurt me. When he comes back when im healthy for sparring i'll make sure to take on your advice ;)
@iCarryBoatsAndTheLogs 9 ай бұрын
I’m so sorry that happened to you, I really hope you found your feet again brother! Keep working and one day you’ll be more inclined to jump in sparring and show your skill.
@RicoSwavez-lb3sm 11 ай бұрын
Aye tony is it a way I can get advice on finding your stance with the best power new to the channel
@k2m524 11 ай бұрын
Tony, you were there when Conor sparred Chris. Saw you on the video ;) How was it? I don’t mean who ‘won’ or who got schooled. How was it for you to see them spar, saw anything they could’ve improved, anything you would’ve adopted and overall how was it to witness McGregor spar boxers especially that it was around the time when he was preparing to box Floyd.
@AJVANBAKKER 10 ай бұрын
"He's Hopefully not gonna try to Knock You Out"😂 Love the way this man speaks. In a prerfect world yes, this is why he say "hopefully" in Mexico, Boxers try to KO eachother all the time, in Holland it's the same thing...
@lewis1954 11 ай бұрын
There are times where I feel like you give me better advice than my actual boxing coach. They just love us beating the shit out of each other. Very very little technical work. Most gyms around here are the same.
@matterhorn28 Ай бұрын
Wow it's a big difference being the taller guy most of the time and then having to spar someone taller than you..Big adjustment..
@ryanbaileyboxing 3 ай бұрын
🙏🏾
@k1j04 11 ай бұрын
I remember my first time sparring someone with experience, I was scared AF and i keep pulling my punch because he might be mad if i hit him LOL. + Dude has 0 control, Tripped on his shoe and bro just started raining punches on my face 🤣 was a very humbling experience and fun experience for me.
@MCHELL-gh6jc 11 ай бұрын
Love from schl boxing of Nepal💗💗
@Tony_Jeffries 11 ай бұрын
Thanks mate, how are you there?
@MCHELL-gh6jc 11 ай бұрын
@@Tony_Jeffries i am fine and thank u so much for helping me out u are my inspiration much love ❤️
@green5green569 10 ай бұрын
how do you body condition for mma safely by yourself
@DENVEROUTDOORMAN 11 ай бұрын
Best advice....DUCK!!!!
@Tony_Jeffries 11 ай бұрын
😂 Do you like it mate?
@ibrahimboucherta8212 11 ай бұрын
Thank you for your tips .. hope to see you soon again in Morocco ! 🫡
@Tony_Jeffries 11 ай бұрын
Welcome mate, soon mate 🥊
@hiddenfitness1298 5 ай бұрын
Pls tell how to increase reaction
@dezminjenkins 11 ай бұрын
How to do spinning kick to the body
@angadsohal5698 7 ай бұрын
id rather watch a 1hr video learning from you than a 20 min school class
@itchyballsack6627 11 ай бұрын
It all makes sense now why my tall friend was pushing me to go sparring with him...🤣🤣🤣
@sriyanipremasiri6760 11 күн бұрын
Is it possible to box (Sparring) safely?
@brettsneyers7019 11 ай бұрын
Hey Tony i will be in LA in august is there a oppurtunity to book a private session for one hour with you? grtz from Belgium
@Tony_Jeffries 11 ай бұрын
Shoot me a DM mate 🥊 I might
@karlosio1 11 ай бұрын
Hi Tony I did some sparring with 2 mates and I broke 4 ribs in 2 sessions. Is this something that occurs now and then or are my ribs just weak? :p
@Nietzcheanpath 11 ай бұрын
Uh... No, that isn't really normal +
@dezminjenkins 11 ай бұрын
How two hide people hard punching so you don't get hit
@abolfazlsaremi-xr1gd 2 ай бұрын
I have a problem in sparing and fights I'm good and doing what i learn best till i get strong punch to my face from my opponent and after that i lost my confidence and i fear my opponent and I can't even attack them because of that fear does anyone had this problem or how to fix that ?
@tahiryours9771 5 ай бұрын
is it okay to hard spar once a week? and cm home with a headache😂
@riskysway2542 11 ай бұрын
Perfect video, if posted 6 hours ago, i could have not been beat up so bad😂
@Tony_Jeffries 11 ай бұрын
Thant's fine mate, train and practice...keep it up 🥊
@riskysway2542 11 ай бұрын
@@Tony_Jeffries i got beat up again in sparring...with no mouthguard too...I mean, i got 2 days of exp and the guy i sparred had 3 months.Ggs tho, i landed some too
@0934charlie 11 ай бұрын
When I spar with someone that is good I do great but I always struggle with someone who doesn’t know how to box.
@shadowgamer7423 11 ай бұрын
Hi
@moali1419 5 ай бұрын
Lol, how come there is no nr 4 under 'sparring with a tall opponent'? it goes from 5 to 3??
@Yoshi_bwo 11 ай бұрын
hey Tony i wanted to ask you how to get comfortable with your mouthguard i always feel like i have to throw-up
@Tony_Jeffries 11 ай бұрын
Have you watched this mate? kzfaq.info/get/bejne/nM5lrMSDtc2YdYE.html
@Yoshi_bwo 11 ай бұрын
thx
@maxpaws3977 11 ай бұрын
How much does a 37 year old male lose in natural strength, speed and body toughness in boxing compared to his 19 - 25 year old self? Or is there nothing lost?
@shadon9183 11 ай бұрын
I would say it depends on the person but I know that strength doesn’t get lost at 37 and with some training speed can still surpass an average 20 year old!
@MrJM0B 11 ай бұрын
If you haven't trained for 12 years it doesn't matter. Just start from scratch and enjoy yourself
@Tony_Jeffries 11 ай бұрын
The stamina mate, check this out mate: kzfaq.info/get/bejne/htFxa7aV1bXbgYk.html
@joegallo7838 8 ай бұрын
I agree Paulie had no power but Mayweather had speed andpower
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