How To Throw The Perfect Jab (Boxing)

Рет қаралды 470,897

Күн бұрын

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Jab is the most important punch in boxing, this is used to find your range and to set up your other punches. In this video, I will give you top boxing tips for you to be able to increase the speed and power of your jab. I will also break down the basic fundamentals and techniques of this punch.
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25 Agility Ladder Drills
• Boxing Footwork Drills...
4 Tips for KO Power in your Jab
• 4 Tips for KO Power in...
5 Common Jab Mistakes you MUST Fix to Punch Better
• 5 Common Jab Mistakes ...
Tight Fist vs Loose Fist
• HOW TO PUNCH Correctly...
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Chapters:
0:00 How to Throw the Perfect Jab
0:36 Part 1
1:18 Part 2
2:43 Part 3
3:18 How to Punch Faster
4:39 Part 4
5:53 Where to Aim
7:12 Part 5
8:04 Part 6
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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#boxing #jab #boxingjab

Пікірлер: 278

@Tony_Jeffries 10 ай бұрын

Have any questions about the Jab? Comment 👇👇 Watch Next: 25 Agility Ladder Drills: kzfaq.info/get/bejne/qsqJhaadkpmzmJ8.html

@Learnboxing234 10 ай бұрын

Do you tun your foot when you jab

@tomaszrutkiewicz426 10 ай бұрын

@Tony_Jeffries make a video about Nate Diaz's boxing, please ;)

@palmergriffiths1952 10 ай бұрын

@Tony_Jeffries Hello I'm new to your channel. Really enjoying the content. My Dad & Grandfather got me into watching boxing. My Grandfather did it when he was in WWII and his good friend was once Welterweight champion of Canada by the name of George "Rockabye" Ross. All the best with your channel and keep up the great work. I would like to add a question hopefully it's not a dumb one. I was wondering is it always important to pronate your punches when you throw them ? I seem to recall my Grandfather telling me that when he showed me how to use the Heavy bag or am I wrong ?

@faizmirza176 10 ай бұрын

Sir I'm from India I participated in a boxing tournament . I'm learning from your videos❤

@Nicegangster90 7 ай бұрын

yo coach , i just watched your fight against Matt Hainy and it was a masterclass, the way you sliped his hook was crazy, boxing needs people like you in the game

@hunkallgood73 10 ай бұрын

Lennox had alot of success with his jab because he kept his hand extended halfway between him and his opponent so it only needed to travel half the distance. He explained it himself in a video on KZfaq.

@jimmybaldwin737 10 ай бұрын

Yeah I remember that. I think he was showing it to wilder in one of his videos

@hunkallgood73 10 ай бұрын

@@jimmybaldwin737 yeah it was Deontay! Too bad he never utilized it.

@NiSiochainGanSaoirse 10 ай бұрын

and Tony explained it exactly the same way.

@randumbguy7965 10 ай бұрын

hey, bro out of context question but does punching in solar plexus safe or is there any fatal harm to the guy getting punched?

@Dat4valveGuy 10 ай бұрын

⁠⁠⁠@@randumbguy7965with glove on you’re not killing anybody with that

@trontosaurusrex9532 10 ай бұрын

I like that you mentioned Lenox Lewis' jab. First time I watched him box,I noticed his jab. It seemed so effortless every time he threw one,like it was as natural as breathing. Thanks Tony!

@Tony_Jeffries 10 ай бұрын

Totally agree!

@gold6813 10 ай бұрын

Well Emmanuel Steward was a big part of Lewis relying on that later in his career.

@brandongreen3242 Ай бұрын

Larry Holmes had the best jab

@sameerqureshi-kh7cc 10 ай бұрын

I think the one and only channel in which we learn : 1. Boxing 2. Self Defense 3. Physical Fitness 4. Confidence Building All the best good luck Tony 😊👍

@Ezio_Auditore_Assassin 10 ай бұрын

You are the first coach I've heard that landing the jab on the forehead, to show the judge and frustrating our opponent. I have thought about why not doing it? But I never really do because around me their is no one do it. I think this really makes sense. Anyhow jab is not for knocking out, by this way, rather than hitting the chin, we can make our jab have more functions.

@johnbrooke9948 8 ай бұрын

There is a risk of fracturing the hand.

@viniciusdamasceno662 10 ай бұрын

Very grateful for the video package Tony, thanks! The timing was perfect, I just started training

@azure6297 8 ай бұрын

Ty so much Tony. I’ve been watching you since the beginning of the year when I first started boxing and all your videos have helped me with my foundation and improvement of the sweet science. One day I wish to meet you 🙏🏾

@M-a-k-o 10 ай бұрын

I love your passion for the sport Tony. I train kickboxing but I've recently started taking boxing lessons in the same gym because of you. Great content as always🏆

@MonkeyDToniProductions 10 ай бұрын

I take a lot of inspiration from guys like Sonny Liston and Sugar Ray throwing their jabs

@Tony_Jeffries 10 ай бұрын

Thanks for the comment mate, and keep it up!

@markmachale1169 9 ай бұрын

From someone that loves boxing but knows bugger all about the intricacies of it that was excellent mate, easy to understand and you got on with it without waffling, great work son👍🏻

@JohnSmith-oe5kx Ай бұрын

I am *not* the expert that Tony is, but I greatly increased the speed of my jab and reduced telegraphing by focusing more on bringing my hand back than on the punch itself. How to do it: Imagine yourself trying to grab an apple from someone as quickly as you can. You only get to keep the apple if you can bring it back to your starting position (your guard) before he can react. You will find that you do not draw your hand back first (telegraph) because your focus is getting the apple as quickly as possible, and your hand will return to your guard almost instantly.

@vinniemoscaritolo3318 10 ай бұрын

One of your best videos! You got every item. fantastic!

@amedabraham1169 8 ай бұрын

Tony is the best one that explains boxing on KZfaq ... very engaging and entertaining at the same time. I rarely watch videos from start to finish but Tony cured my ADHD lol

@thehumblegent 9 ай бұрын

Hey mate, always enjoy your videos, you don’t take yourself serious, take the piss a bit, always good to watch. For me, Marvelous Marvin Hagler had a beautiful easy jab, plus he was an absolute monster. Not boxed for 31 years and now in my fifties but still skip and do the heavy bag and your videos confirm that I generally did everything the right way and still retain the good habits. So cheers for that brother. Peace, love, and keep on keepin’ on. X

@nakyilivingston-bowers362 10 ай бұрын

Much respect to you, you teach me so much!💪🏾

@Tony_Jeffries 10 ай бұрын

Appreciate it mate

@Twobarpsi 10 ай бұрын

A spectacular video Tony!✊

@davidsnead7728 6 ай бұрын

Thank you for the great boxing videos. This plus coaching at my luck gym is really helping me to improve. Both work together.

@TheDeepExplorer1 4 күн бұрын

I like how you can talk about an old opponent and praise him for the way he was hitting you. Even you said it…..it was a game changer. Respect from up north ma man 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@HenkSneev 3 ай бұрын

Really excellent breakdown, thanks Tony.

@c.galindo9639 7 ай бұрын

Great tips. It’s really about making a solid foundation off of basic principles. These are the basic principles for a great habit but it varies on a person’s technique, style, and skillset. This is superb implementation but there are great boxers who can push a jab through without focusing too much on speed, then again it’s as I stated earlier about how it varies. Excellent video

@MarcosRecs 8 ай бұрын

Thank you for the free video package

@akan1783 10 ай бұрын

I love your videos please continue I progress day by day thanks to you.

@TonyRocks. 29 күн бұрын

Thanks this video help so much!!

@davidepaterniti6186 7 ай бұрын

Wow, I appreciate the way you explain!

@marcio2884 10 ай бұрын

your videos always helps me!

@Tony_Jeffries 10 ай бұрын

That's awesome mate, happy to help 🥊

@robertryan2542 10 ай бұрын

Great video Tony. Top shelf. From Ireland ☘️

@brabach 5 ай бұрын

Thanks Tony this I didn’t know before!

@Big_Sauce_Boy Ай бұрын

As someone who is only just now learning the true art form of throwing punches, you are a lifesaver bro! You confirmed a lot of my suspicions about how the jab works mechanically

@woooooooo9061 10 ай бұрын

Yessss!! Finally some stuff on the century bob. Could you do some sort of hiit or several rounds type training videos? Cheers

@Tony_Jeffries 10 ай бұрын

Its on my channel mate, you can check it out 🥊 Lots of training videos, you can choose what you want!

@SuperKendoman 10 ай бұрын

Much respect to you, sir. Can you do a video on guard manipulation, please?

@nooche252 10 ай бұрын

Printing out my boxing checklist and filling it in tonight! Excited to use this video to help me assess my jab. And I’ll be honest 😢

@izio1111 8 ай бұрын

Hands down best Boxing channel on KZfaq 💯💯💯💯

@brolav7361 10 ай бұрын

Another thing about the forehead jab, when their forehead flies back the chin goes up. Wouldn’t a right hook to the chin be the perfect follow up? Especially if you’d set it up with [forehead jab -> body straight right] twice and then the [forehead jab -> right hook to the chin]

@thomashalm8585 6 ай бұрын

Depends on the guard being used. And you also not using that jab to the forehead multiple times. If not, ur opponent gonna be prepared for it and counter u while taking a "Harmless" jab to forehead.

@MarcosAG90 9 ай бұрын

Wow I didnt think of the top of the head thing. So many benefits!! Knock head back, score points, disorientation, disrupt vision...

@Reaper74665 10 ай бұрын

Thanks for teaching us ❤❤

@Tony_Jeffries 10 ай бұрын

My pleasure 😊 Happy to help mate

@gideonartistry 10 ай бұрын

Naoya Inoue arguably has the best jab in boxing right now. It's like a pistol. Quick, sharp and powerful. So whenever I see other top fighters today that don't have a great jab like Inoue, I feel like they are not that superior.

@mannypacquiao8177 9 ай бұрын

ggg still got it

@jproper 10 ай бұрын

Great video !

@liamLucasseguerra 2 ай бұрын

this really helped me thanks

@user-lc2wo3fq7d 3 ай бұрын

Thanks for these awesome tips. I train many martial arts and boxing is one of them. Greetings from Finland

@willis3397 8 ай бұрын

I've found a lot of success with switching up the position my wrist is in/ the angle the jab comes from. Ie. switching between knuckles facing up, down, outwards - flicking up-jabs, "turning the door knob". Makes the jab more unpredictable and much easier to land.

@thomashalm8585 6 ай бұрын

Bro what about jabbing with your index and middle knuckles to make the punch more sharp and painful. I am not really sure. Something i found out??

@willis3397 6 ай бұрын

@@thomashalm8585 Landing the jab with your index and middle knuckles will definitely make the punch more powerful, ideally, but a fight is never an ideal scenario. Power isn't always that important in a jab, either. I'd rather land 3-5 quick jabs than one big one. Varying your jab makes it harder to predict, paving the way for heavier shots to land.

@wernerschacht7642 4 ай бұрын

Great Video again. Gonna get a punching back this year!

@poopoo888888 8 ай бұрын

thanks for teaching us

@WindOnMyWings 9 ай бұрын

This channel makes you learn,

@jonathanoof9268 10 ай бұрын

Thank you for the knowledge you have been a great help and still are

@Tony_Jeffries 10 ай бұрын

Glad to help ma man!

@AD-yy3it 7 ай бұрын

Great video 😀

@chainreaction8977 10 ай бұрын

More top quality content, thank you.

@Nawid_muaythai 10 ай бұрын

Cool Video Mr.Tony See u soon at Salvadors Boxing gym Can’t wait to join ur seminar

@navinthiyambarawatte5121 9 ай бұрын

Thanks good jab video

@viktorcikojevic948 2 ай бұрын

yooo im also a croatian boxer but ive trained for half a year, love your stuff and tips

@cyck460 9 ай бұрын

The fact I already unconsciously did these baffles me this guy just described my fighting style

@apff68 10 ай бұрын

video suggestion can you make a video about manipulation of the opponent's guard to open the guard I've never seen a video on you tube about it ,thanks for the knowledge and teaching you are one of the very few channels on you tube that is really worth watching ,I especially liked the jab to the forehead tip and I had never seen another coach talk about it

@lil_bruh9190 10 ай бұрын

Thanks tony

@stefanomechella9648 2 ай бұрын

You are the best 👍

@x-raybravo1990 10 ай бұрын

Thanx Tony

@SuccessCombatant 10 ай бұрын

Hey Tony, I really appreciate this video, can you please make one in which you show your top 10 favorite fighters Of All Time?

@Joeslikespies 10 ай бұрын

thanks bro

@LouisLuzuka 10 ай бұрын

Thank you ❤

@josephphoenix1376 10 ай бұрын

Excellent Episode 👍

@Tony_Jeffries 10 ай бұрын

Appreciate it mate,

@MarkHube 10 ай бұрын

Awesome man thanks😊

@Tony_Jeffries 10 ай бұрын

Glad you liked it Mark!

@MarkHube 10 ай бұрын

@@Tony_Jeffries for sure keep up the good work

@Theking-lg9qm 9 ай бұрын

افضل من يعطي نصائح عن الملاكمة لم يذق طعم الهزيمة 🫵🫡

@cdrfrost734 10 ай бұрын

Tony Slowly becoming my favorite youruber.

@nethvirusenanayake4161 10 ай бұрын

Thanks sir❤

@theprodigalson4003 10 ай бұрын

Really enjoyed hearing your thought process with a tactic somebody utilised against you. Would love to hear more about home fighters got the upperhand on you in fights so I can learn their tactics and get revenge! Great vid tony, thanks for the knowledge

@TariqKhan-zq8uf 10 ай бұрын

thank you sir

@TheDeathCap 25 күн бұрын

Can I ask what boxing shoes you’re wearing here? They look great and of course great video too!

@bebopgaming7254 4 ай бұрын

Diamond Geezer! 🙌

@megamanx766 10 ай бұрын

Maybe you could do a video on a powerful body jab. Which was utilized by Inoue against Fulton.

@jojocons 10 ай бұрын

Can you have videos for crawford techniques & style.. Or any analysis on his speed & power, he came from small weight to welterweight

@user-xs7hg4gj9p 5 ай бұрын

Fc from Thailand ❤️❤️ Thanks for sub

@davidradovsky5354 10 ай бұрын

Good one

@garethhodgson5635 10 ай бұрын

great video, all successful boxers had great jabs, sonny liston was meant to have a great jab, lennox lewis lined everything up from his jab, proper pugilist, you have great knowledge tony keep up the good work 👍🏻🥊

@SacredSwordOfJovan 10 ай бұрын

Awesome!! Thanks for the video Tony!

@KavemanBro 4 ай бұрын

This guy 'Ton' is the best coach outthere

@genises200 10 ай бұрын

YES! THE JAB IS THE HOLY GRAIL!

@MrCarlbrooks 7 ай бұрын

Speaking of keeping your base, Foreman had a jab that was like a lion pawing at prey, cat fast but with every ounce of bodyweight behind it, never off balance. His jabs were where other fighters' power punches started

@sharatsharma8273 10 ай бұрын

Super.

@lordeddard61 9 ай бұрын

Btw that crossover from Pacquiao at 4:22 was a beauty. I mean that shit was epic.

@m1gx32 10 ай бұрын

Thank you sir 🫡

@georgemoreno-ro7fn 10 ай бұрын

Another good thing you should learn it’s turning your fist when you jab it does more damage when you twist then when you just throw a jab my coaches taught me that good video though there’s alit of things I didn’t know about the jab

@johnk6748 4 ай бұрын

Tony- question- When I was a Marine I blown off a rooftop by an RPG I was also shot. I have a nerve deficit in my right ankle from damage to my spine. In basic I can not do toe raises because the nerves just aren't getting the message. I have a home gym now and I box with a heavy bag a lot but I can't do the footwork. I know this is a long shot but off the top of your head can you think of or demonstrate some movement for those of us with war injuries or strategy for those of us who can't move the same anymore? Thanks man you are truly inspiring and a great ambassador for the sport.

@sammatheson3217 9 ай бұрын

This is stuff that seems like it would take years to learn without this specific video

@relizdebates 10 ай бұрын

Thanks

@Tony_Jeffries 10 ай бұрын

Welcome mate, happy to help

@Superblue99 6 ай бұрын

I like how he says feint

@avoterz123 10 ай бұрын

What a bold statement, Tony. Any decent boxing coach teaches everything you mentioned

@NiSiochainGanSaoirse 10 ай бұрын

not so much in multi combat gyms though. MMA, and lesser knowledgeable striking coaches don't teach the same basics in the jab and it shows. If you young ones wanna lick up pure boxing knowledge, my advice would be to swerve the multi combat gym and focus purely on boxing. it really is the best technique.

@lance-biggums 10 ай бұрын

A lot of amateur coaches teach the conventional boxing wisdom of keeping both hands at home by your face and do not teach the long guard

@BlurryZurry 9 ай бұрын

Not really. Not this in depth

@zaidharis1113 10 ай бұрын

Tony can you talk about the screat of naoya inoue power and domination in boxing please

@user-lr1wu4su9r 10 ай бұрын

Sir, there are many people out there who says for these do these exercises , but no one has ever told that if you wanted t obecome a fighter these are the exercises you need to do everyday there is no where a plan, MOnday - this, tuesday - this, Wednesday - this etc.., it will be a great help if you can provide us a plan of what to do every single day.

@joegonzales6816 10 ай бұрын

Nice

@user-gu3sy4hz1v 3 ай бұрын

I kinda understand what you mean about power and speed but physics would say F=MA squared. Force = mass × acceleration or speed. You'd think the added distance would create extra speed, thereby creating an increase in power. Makes sense when it comes to strategy, for sure. Better to land it 9 times out of 10 than to exert more power and land less.

@et2525 2 ай бұрын

Tony is now talking about how to throw the perfect jab

@BLAKEx2O 6 ай бұрын

Sonny Liston is the only Boxer I know of who could knock you out with his jab. I believe if I recall correctly it was because he jabbed with his dominant hand, add on his ridiculous 84in reach on a 6ft framed body and you can just imagine how massive his leverage with that jab was, while also being highly unorthodox at the same time.

@thesheepstationcook8266 10 ай бұрын

I was just a lad working the heavy bag and a guy watched me and walked up and showed me how to Jab - he was the cousin of Lionel Rose - I never forgot what he showed me

@bruksy69 6 ай бұрын

had personal metting with sivolije spoke with him great guy,loves to drink heineken😂

@rishabhparekh8061 10 ай бұрын

Jeffries i saw ur video about pros and cons about being a pro boxer and my dad is not gonna support me in that and not agreeing with amature boxing what should i do

@Sebatron-pr9bv 9 ай бұрын

I do 10 push ups 30 seconds straight punches shadowboxing w 2kg weights 60 secs rest then back to it 5 sets if u can't do the push ups hold them n take ur time then after lat raises

@assoverteakettle 10 ай бұрын

What about Jack Dempsey's "lead jolt" - as opposed to lead jab - where he was against jabs (which he pejoratively referred to as tapping, or "painting") and advocated a power lead by using a squared fist combined "shoulder whirl" and with his "drop step" to maximize power and damage? Does it have any place in modern boxing or did it only serve during Dempsey's time and style of boxing for that era?

@limescaleonetwo3131 10 ай бұрын

Doing your beginner workout this evening. Thanks for your non stop pearls of boxing wisdom m8! 💪

@Tony_Jeffries 10 ай бұрын

Happy to help ma man!

@danielveiga7750 2 ай бұрын

6:07 Golden

@agricolaurbanus6209 10 ай бұрын

May I add, there are a couple of things that can constitute telegraphing. Regular feinting can mitigate that a bit, as you said.

@NiSiochainGanSaoirse 10 ай бұрын

Billy Jo saunders would kinda telegraph his jabs by always half stepping with every jab, so his opponent could pick up on Billy's foot movements when he was about to take his half step forward. Canelo picked up on it early and made full use of the slightest telegraphing from Saunders.

@naraku1 10 ай бұрын

สุดยอดครับ

@SSnoweey 5 ай бұрын

Would fake telegraphing be a good idea in a fight? Like pulling you left fist back as if you were going to throw a punch but then jab them with your right fist?

@A.alhammadi.26 9 ай бұрын

I know what I’m about to say has nothing to do with the video but I need some help with boxing I am a beginner in boxing I have started a month ago when I box I feel my left is stronger especially with the lead hook and sometimes the lead upper cut but I feel more comfortable with my left being my lead hand(using the orthodox stance) should I practice to get used to south paw or continue with orthodox stance