OLYMPIC WEIGHTLIFTING 101: How To Clean & Jerk (Full Tutorial) Ft. Clarence Kennedy

Рет қаралды 412,726

Күн бұрын

[Clarence Kennedy] / clarence0
TIME STAMPS
0:00 Intro
2:54 What Is The Snatch?
3:20 Why Learn The Snatch Before The Clean & Jerk
3:39 Grip For Olympic Lifting
4:02 How To Approach Learning The Snatch
4:34 Finding Your Snatch Grip Width
TIME STAMP
1:00 What Is The Clean and Jerk?
1:14 Front Rack Position
2:24 The Front Squat
3:43 Muscle Clean
4:17 Extension
4:45 Rack Drill
5:13 Hang Power Clean
5:46 Hang Full Clean
6:17 Power Clean
6:55 Full Clean From The Floor
7:44 Preparation For The Jerk
8:25 Strict Press
9:12 Split Position Explained
9:43 Recovery From Split Position
10:12 Press In Split
10:48 Jerk Balance
11:32 Push Press
12:43 Power Jerk
13:14 Split Jerk
13:49 Clean & Jerk
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[INSTAGRAM] / omarisuf

Пікірлер: 580

@OmarIsuf 6 жыл бұрын

FINALLY....the second informative video from my collab with Clarence Kennedy is here! A complete breakdown of the clean & jerk as taught by Clarence. It's almost 16 minutes long (and this is considered the short version). I've included timestamps in the description for those that want to jump to certain parts. There is A LOT of information in here (took us damn near two full days to shoot/edit/upload) so don't be overwhelmed. Watch it a few times or in chunks. If you enjoyed this free content make sure to give the video a like and subscribe to Clarence's channel. Huge shout out to my Coach, Clarence for doing this. Coming up we have a full day of Vegan eating with Clarence (video next week) & Clarence critiquing my lifts (that will be in two weeks).

@Kukatoo 6 жыл бұрын

OmarIsuf ! you put the snatch time stamps in the description along with the clean and jerk. might want to fix that

@bajawalla 5 жыл бұрын

Thank you both a hundred thousand times! Both these videos (this one & The Snatch vid) are sincerely appreciated. Great instruction, pure class. Very kind of you to share your knowledge and spare your time & effort. Truly great guys. Best wishes & blessings for you both.

@TheProfessorG1 3 жыл бұрын

Scxw

@briggsjefferson9940 2 жыл бұрын

I dont mean to be so offtopic but does anybody know a trick to get back into an Instagram account?? I stupidly forgot the account password. I would appreciate any tips you can give me.

@monkeydude9192 6 жыл бұрын

To lift the bahr, you must tink like the bahr

@sohansaha5836 6 жыл бұрын

Reminds me of Scott Herman bahhbell

@C0reyTaylor8 6 жыл бұрын

Lmao, underrated comment

@sfuikm 6 жыл бұрын

sheikaboudi I read that in a pirate tone

@ATP980 6 жыл бұрын

Ciminan they would over pronounce the 'r' not the 'a'

@David-wl4hx 6 жыл бұрын

This made me laugh so much LMAO

@orritomasson6781 6 жыл бұрын

I used to call it a "bar" but now I've changed to "berr" and immidiately made added 5 kg to my PR.

@nicklol328 6 жыл бұрын

Same

@BRUHMOMENT1972 2 жыл бұрын

p err

@AUGHMYLIMBS 6 жыл бұрын

Clarence "Just like tat" Kennedy

@ZodiacEdition 6 жыл бұрын

al j 😩😩😂😂😂

@ankitbrother 5 жыл бұрын

Thats what i thought .

@pappagallagher2227 2 жыл бұрын

200kg just like dat 🤣👍☠

@camtyler3576 2 жыл бұрын

Joost loik dat*

@bigtom9459 6 жыл бұрын

Pretty sure Clarence's quads could feed a third world country

@urdedfrit 6 жыл бұрын

His quads ARE a country

@kafaya77 5 жыл бұрын

i was going to comment that his quads are huge

@KiLLtRoCiTy01 2 жыл бұрын

lol, i would make a sandwich out of those quads

@rbanerjee605 Жыл бұрын

I would think a place like Sweden has sufficient meat produce but you never know…

@kanra9692 11 күн бұрын

but can it feed the potato famine population though?

@pizzapizza2225 4 жыл бұрын

Preparation for the jerk: Step 1. Lock the door.

@willlawrence9745 2 жыл бұрын

Fucking gem

@TheYz250fmf 6 жыл бұрын

Clarence's mobility is insane

@mumutheo 6 жыл бұрын

Omar is the type of guy who bicycles with hook grip

@DavidTPerkins22 6 жыл бұрын

Theodor Gilhøj Pushes a shopping trolley with hook grip

@DavidTPerkins22 6 жыл бұрын

Used hook grip when holding Jaz's hand

@jordeaman 6 жыл бұрын

i had a weightlifting course once and the teacher said to me she pushed her shopping card in hook grip out of habit

@mumutheo 6 жыл бұрын

jordeaman That's pretty funny 😁

@DavidTPerkins22 6 жыл бұрын

jordeaman It's a good way to practice tbh

@albiebaggins8644 6 жыл бұрын

Look at those fucking quads

@FelixFury 6 жыл бұрын

1:07 holy fuck fucking quads*

@colbol18 6 жыл бұрын

#teamnocalves

@folksurvival 6 жыл бұрын

albie baggins That's what you get from heavy, frequent, full ROM high bar squats.

@trevor_btg 6 жыл бұрын

colbol18 crazy idea here but as an Oly lifter, he doesn't waste his time doing calf raises. He's not a physique competitor, he's a strength athlete, calf SIZE is irrelevant to his sport just like almost everyone in a gym.

@TheJo96jo 6 жыл бұрын

came early to see clarence in 360p just like in the good old days

@GeniusSavant1 Ай бұрын

Are u alive?

@TheJo96jo Ай бұрын

@@GeniusSavant1 yeah

@guantingliu1667 3 жыл бұрын

0:59 What is the clean and jerk 1:13 Front rack position 2:22 The front squat 3:40 Muscle clean 4:15 Extension ------------------------------- 4:45 Rack drill 5:13 Hang power clean 5:46 Hang full clean 6:17 Power clean 6:55 Full clean from the floor 7:44 Preparation for the jerk 8:25 Strict press 9:12 Split position explained 9:43 Recovery from split position 10:12 Press in split 10:48 Jerk balance 11:32 Push press 12:43 Power jerk 13:14 Split jerk 13:49 Clean and jerk

@alexpher6864 2 жыл бұрын

Thank you

@weeshnaaa 6 жыл бұрын

It seems like Clarence really tinks trough every ting very carefully

@CamerOneiric 6 жыл бұрын

weeshnaaa He makes sure to put his tumb around da bær too

@Rocket4ce 2 жыл бұрын

😂😂😂

@awesomefitnessscience7424 6 жыл бұрын

Omar, I know you make a bunch of videos about how small you are, but I don't think you're small at all. With that being said you definitely look small standing next to Clarence.

@AB-oy1ly 6 жыл бұрын

lol

@JdSpoof 6 жыл бұрын

CalvinHuynhFitness And ironically Clarence looked small next to Vegan Gains.

@kaga13 6 жыл бұрын

Clarence has like 20kg (~40lbs) on Omar

@frodothehobo9938 6 жыл бұрын

lol no he doesn't. clarence is huge.

@frodothehobo9938 6 жыл бұрын

omar isn't small. omar is really big or a natural with his frame. omar is only internet small because people on the internet use grams of gear.

@witchelowful 6 жыл бұрын

The jacked version of Joji

@carsonboi9326 6 жыл бұрын

MAYBE A DONUT harry squatter

@theBartasTLP 4 жыл бұрын

Squating in. The. Daaaaaark

@mandrake6486 4 жыл бұрын

Francis of the lift aka lifty frank

@mr.screenshot9452 2 жыл бұрын

Haha

@andonbrown385 2 жыл бұрын

Exactly bro that's what I've been saying

@Strangepete 2 жыл бұрын

Please do a video comparing clean and jerk vs. jerk and clean. I personally do the latter a lot more and I do notice it has resulted in one arm being much stronger than the other. Especially in terms of grip strength.

@marshallbowdrie8562 Жыл бұрын

Funny

@SendEstringsForXmas 2 жыл бұрын

I like how Clarence casually teaches the movements with 40kg like it's a wooden stick.

@samvandervelden8243 2 жыл бұрын

For him it's the same as 100kg lol

@haveatyou1 2 жыл бұрын

It's 30kg coz of technique bar, I tink

@rat6554 2 жыл бұрын

Lol I was thinking the same it's quite impressive

@bannawafflehunter 6 жыл бұрын

I would actually pay for this stuff

@cheeseburger5555 3 жыл бұрын

I would too! It’s awesome to stop, rewind, fast forward and keep practice.

@kirihara147 2 жыл бұрын

it's called coaching you know

@lynnnjerik 6 жыл бұрын

I'm so happy to see this!!! Thank you!!!!

@bryanalvaradomata5338 2 жыл бұрын

This is just what i needed to be just as good as Clarence Thank you bro

@robcontreras1873 2 жыл бұрын

This video is sick! Perfect rundown of all of it. And thanks for the info to master the snatch first. I've got some work to do.

@SawWaveSurfer 6 жыл бұрын

Killer content as usual, Omar and Clearance. This time actual weightlifting related goodness. I learned alot. Might implement some of the hang/power/tall lifts to my toolbox. Keep being awesome.

@Morraless 2 жыл бұрын

Not lying on the part where it takes time to go into the squat when cleaning. Damn near took me 3 months to finally drop into the squat position. Full mental battle. Was power cleaning the whole time ended up at 185 lbs lol.

@noone3734 2 жыл бұрын

Okay, I really want to thank you guys for making this video. I've been struggling with this for a while, been watching everything I can find about it, and this is the best tutorial I've seen so far. I'm going to try to follow Clarence's drill progression for sure. Thank you!

@chriscampos8719 6 жыл бұрын

Never stop doing these videos with awesome dudes.

@cheeseburger5555 3 жыл бұрын

I’m new to all of this and both your videos with Clarence is the only thing I’ve been watching and practicing. I’ve watched others but the way he breaks it down works best for my learning style. Thank you!

@shannonbeer287 6 жыл бұрын

Loving the olympic weightlifting series. Really helpful so thanks Omar!

@joeb7640 Жыл бұрын

Best tutorial on youtube that really breaks down all the transitional lift I've tried watching other videos and they never really explained it well enough for me as a beginner

@FlameMe2020 6 жыл бұрын

YESS!!!! I'VE BEEN WAITING SO LONG FOR THIS

@showlottathings 6 жыл бұрын

Extremely helpful! Thanks, Clarence!

@Mars21681 4 жыл бұрын

Thank you! This has got to be one of the best tut videos.

@dododadi6765 6 жыл бұрын

thank you so much for this video! Any more coming with Clarence are most welcome!

@septicbile2901 6 жыл бұрын

I'd rather be grungy and pleasant to interact with rather than a clean jerk. It's what's on the inside that counts omar! Very nice tutorial guys! I enjoyed the emphasis on doing each motion correctly and to practice bits,instead of ascending straight into a complex lift. If only crossfit classes had that presence of mind.

@timnaweed8722 Жыл бұрын

Finally!! Instructional video with exercises! Thanks guys!

@thereasonabletroll68 6 жыл бұрын

Always love to see Clarence

@spacetime3 6 жыл бұрын

Great video, This video is definitely a something to re-watch a few times so much technical information to digest. Maybe after the lifts have been broken down, have a support exercies/streches to improve mobility video?

@nusarratshaikh4893 6 жыл бұрын

Now i know why he is called "Wizard". guy handle barbell like a magical stick

@maxwell8866 3 жыл бұрын

Yer a wizard now, Harry

@annoyingprecision2487 Жыл бұрын

That was awesome Omar, thanks a lot for the share.

@michealbreathnach2928 6 жыл бұрын

Good tutorial Clarence. Thanks. I'll try to put those steps into practice.

@aaronarmo 6 жыл бұрын

Legends! Thanks for the tutorial guys this has really helped me.

@dallasdominguez2224 3 жыл бұрын

Fantastic video. Learned so much!

@filippopesaresi6078 6 жыл бұрын

After the snatch another great video!! Thanks so much 💪

@KrystenJanzen 6 жыл бұрын

Love these collabs! Really helpful video

@vikihalliwell 5 жыл бұрын

Thank you for breaking down every part! I'm subscribing to you both :D

@arg19101 6 жыл бұрын

One of the BEST tutorial.

@aaronswanson1395 9 ай бұрын

Thank you so much. I cant wait to use these tips!

@tomgold5006 Жыл бұрын

This is the best tut I’ve seen Thank you very much Will start today

@VintageGameRoom 3 жыл бұрын

I love the Pyrros Dimas poster on the back. One of the best to ever do it!

@user-hy6ls4eo8z Ай бұрын

Complete and good instructions, thanks.

@kevinhansen2499 6 жыл бұрын

You are a great teacher, Mr. Potter!

@jamesguitar2101 6 жыл бұрын

Love these videos Omar!

@angelcruz7184 6 жыл бұрын

I really love this tutorial

@normanquednau 5 жыл бұрын

Best tutorial so far !!

@RubenQuijada 6 жыл бұрын

OmarIsuf Thank you for starting again to give us weightlifting videos...

@BX0207 Жыл бұрын

Thank you for doing this!!!

@XoRYGLEoX 3 жыл бұрын

Thank you - enjoying learning this.

@lucasblack361 6 жыл бұрын

Clarence is a good teacher

@kerrylamb1007 2 жыл бұрын

grt video I'll be coming back to this a lot thx

@dakotahrivers6640 8 ай бұрын

ive been weightlifting for 2 and a half years now and i've always wanted to pursue the olympic lifts. My new gym has an olympic rig and after watching this, i think i'm gonna go for it!

@sauceman2saucyboogaloo530 7 ай бұрын

Let us know how it goes!

@lunchlump 6 жыл бұрын

Thank you so much! Great video!

@bodymindfitness22 3 жыл бұрын

Thanks for the video, good stuff

@marcelssackhaare 6 жыл бұрын

YESSSS more of Clarence.

@michaellynch9862 6 ай бұрын

Excellent instruction!

@yootoober49 5 жыл бұрын

So sharp and competent in his movement

@VIVVONEKhurapaat 3 жыл бұрын

Thanks bro .... Its a very helpful video for my lifting

@espemglh 6 жыл бұрын

Hi Omar I think these weightlifting videos you're putting up are awesome, I was wondering if you'd be able to do a mobility for Olympic weightlifting video, my shoulders are super tight from years of powerlifting, but I still want to get into weightlifting, a video on shoulder mobility training would be super helpful

@avocado9763 2 жыл бұрын

Clarence your the man!

@Kukatoo 6 жыл бұрын

YES! hope this improves my clean and jerk.

@wanderersaroz 4 жыл бұрын

Appreciated the helpful tips from Clarence, Thanks Omarsluf

@rooftopmentality1996 3 жыл бұрын

this really helped me understand the hip extension especially the section at 6:30

@XxBishop78 6 жыл бұрын

Amazing video,thank you so much,those freakin quads😱

@gelegenheidsbox 6 жыл бұрын

Powerful stuff.

@trygin3041 4 жыл бұрын

thanks for all the tips

@harshabandreddi2632 3 жыл бұрын

Amazing content

@eukleidesk6759 6 жыл бұрын

Excellent! Thanks!

@diasspeed 5 жыл бұрын

Love the Dimas poster on the wall!

@Zarrx 3 жыл бұрын

great video

@Sandemose 3 жыл бұрын

This helped me so much.

@FarmanAli-xf4rv 5 жыл бұрын

Excellent coach

@MatiasStrengthCoach 6 жыл бұрын

2:21 Secret curling behind the scenes when the camera goes out

@Trainel90 6 жыл бұрын

101 strech and mobility weightlifting would be cool!

@VerrucktShredders 6 жыл бұрын

Love the content guys! Any possibility that Clarence can make a squat jerk tutorial?

@LightVieweMute 6 жыл бұрын

Good video bro

@xr1sq 6 жыл бұрын

Great video 👍

@TCN2024 6 жыл бұрын

Hi Omar and Clarence. Thank you for the content. Have you both considered doing a modified video where Clarence demostrates the squat jerk? More common in the Chinese weightlifters. Thank you.

@amospan14 6 жыл бұрын

These are so friggin goood...this one and the snatch!

@kj6150 6 жыл бұрын

Clarence Kennedy's quads are insane

@alvingustavii4458 6 жыл бұрын

Im early and I LOVE it!

@kaionunes7162 2 жыл бұрын

Amazing

@EvanYoungMusic 4 жыл бұрын

THAT SHIRT IS AMAZING!!!!!!!!

@rudylabsilica2286 4 жыл бұрын

KZfaq should have a “bookmark” feature, so I can watch these videos again. Thanks much Omar and Clarence!!

@nathanclark7145 2 жыл бұрын

Make a playlist! For now this comment is the future telling you to watch the video again

@briannotapplicable2223 6 жыл бұрын

THANK YOU!

@christos363 2 жыл бұрын

Very helpful tutorial, I learned a lot and ready to go try it out. I have a question, when you do the split jerk usually someone u out his dominant leg at front, doing that over time would make muscle imbalances, how do u tackle that ? Do u alternate your legs in a session or ?