OLYMPIC WEIGHTLIFTING 101: How To Snatch (Full Guide) Ft. Clarence Kennedy

Рет қаралды 1,179,563

Күн бұрын

[Clarence Kennedy] / clarence0
TIME STAMPS
0:00 Intro
2:54 What Is The Snatch?
3:20 Why Learn The Snatch Before The Clean & Jerk
3:39 Grip For Olympic Lifting
4:02 How To Approach Learning The Snatch
4:34 Finding Your Snatch Grip Width
HOW TO SNATCH
Part 1
5:18 Behind The Neck Snatch Grip Press
5:55 Overhead Squat
6:37 What Is Extension
7:04 Scarecrow
7:29 Hang Muscle Snatch
8:07 Behind The Head Snatch Grip Jerk
8:58 Combining Everything So Far
Part 2
9:38 Snatch Balance
10:35 Drop Snatch
11:12 Hang Power Snatch
11:59 Hang Full Snatch
Part 3
12:31 Starting Position For the Snatch Pull
13:09 Snatch Deadlift
14:00 Snatch Pull
14:46 Most Common Snatch Pull Mistake To Avoid
15:16 Full Muscle Snatch
16:06 Power Snatch
16:55 FULL SNATCH
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Пікірлер: 1 000

@perturbo 6 жыл бұрын

It's so weird seeing Clarence Kennedy in HD lol

@OmarIsuf 6 жыл бұрын

I did something even worse...I gave Clarence my Canon T3i...so now he is always going to be in HD, even on his channel. I don't know how I will be dealing with this change.

@JordanWallac3 6 жыл бұрын

thank god youtube allows you to increase video quality to 144p

@sangpenikam7 6 жыл бұрын

THIS

@usmanfarooq96 6 жыл бұрын

OmarIsuf you're a saint

@Aaron31056 6 жыл бұрын

AHAHAHAHA this comment made me lmfao

@15eshabani 6 жыл бұрын

Clarence's quads have their own area code.

@rexleehe7633 4 жыл бұрын

Gave you the 420th like

@hyperion9131 4 жыл бұрын

@@rexleehe7633 I'm about to change it >:D

@rexleehe7633 4 жыл бұрын

@@hyperion9131 nope I unliked so it's 420 again

@hyperion9131 4 жыл бұрын

@@rexleehe7633 haha now its 419

@hyperion9131 4 жыл бұрын

@@rexleehe7633 I am inevitable

@stephenmartinez6453 6 жыл бұрын

The constant reflection on Clarence's glasses makes him look like an anime villain

@teasippingguy9316 2 жыл бұрын

What do you mean he looks like one, he is one?

@jamesgearyjames 5 жыл бұрын

My man throwing 40kg around like its a foam noodle

@russianfolktales3641 5 жыл бұрын

James Geary he has 15 kg bar if I am not mistaken and two 10kg plates = 35 kg total . Great video though.

@Audriakas 4 жыл бұрын

20 kg bar

@timothydu9415 4 жыл бұрын

Sparna it’a women’s bar. Shorter on the ends. Compare the length of it to the mens bars on the rack behind him. You’ve likely never touched a barbell before anyways lmao. 15kg+10kg+10kg=35kg my guy.

@Gigges85 4 жыл бұрын

It's not even a womens bar - it's a technic or junior bar. So something around 7.5-10kg. But I think it wouldn't matter much to him, to use a regular 20kg mens bar... Great Video and very well explained! I'll have a lot of learning to do. Just started with lifting and the movements may look easy but are pretty complicated to learn. Also you'll have to get really good mobility.

@marshallbowdrie8562 4 жыл бұрын

@@timothydu9415 fucking loser lmao

@Monsztro 6 жыл бұрын

"just lke dat " -clarence kennedy

@horseliver338 4 жыл бұрын

clarence your kneejoints are held together by gods will

@trillionairebyinflation8527 3 жыл бұрын

And titanium I'd assume. His knees exploded a few years ago

@wenjizeng89 6 жыл бұрын

Damn harry potter's been hitting the iron hard

@haveatyou1 3 жыл бұрын

*Harry Squatter

@afterzanzibar 3 жыл бұрын

@@haveatyou1 😄

@landowar2162 6 жыл бұрын

We gotta remember Clarence overhead squatted 140 kg when he was 16/17 years old.

@lukelyons7255 6 жыл бұрын

And 256kg back squat at 18yo

@ImWoodster 6 жыл бұрын

yo, filthy frank got yolkeddddddd

@MonsterFishKeepersPH 5 жыл бұрын

LMAO

@adurx97 5 жыл бұрын

my exact same thought lmao

@xXAkitokunXx 4 жыл бұрын

Harry squatter yes but joji hahaha nice man

@Nat_Jio 3 жыл бұрын

Lmaoo

@davidepannone6021 6 жыл бұрын

This is one of the best oly weightlifting vids on youtube. Seriously.

@MrSamoannn 3 жыл бұрын

Without a doubt.

@zebes2694 6 жыл бұрын

Ask Clarence for a spell for calves gains

@StoneStraiff 4 жыл бұрын

🤣🤣🤣 made my day

@nolanhughes34 4 жыл бұрын

He said in one of Juji’s videos that his only calf workout is walking backwards with the bar when he squats 😂

@camerongray7767 5 жыл бұрын

Clarence has such amazing PHYSIQUE! He is insanely strong but he doesn’t look like the fricken Michelin man

@emilstorgaard9642 2 жыл бұрын

He's around 10-11% body fat for sure. Really impressive at his bodyweight

@brianparker5989 6 жыл бұрын

Damn bro....that was one of the most raw informative, step by step tutorials I’ve seen. Learned a lot from it.

@GrungeRockGod 6 жыл бұрын

1:04 clarence confirmed turbo subaru

@nuno9733 6 жыл бұрын

First, a watch. Now, a turbo. He's not as raw as I thought.

@evooff 6 жыл бұрын

That's what I was thinking as well.

@olbear303 6 жыл бұрын

Na he's a fully built 2jz with a massive single turbo

@JdebMkay 6 жыл бұрын

GrungeRockGod I get it haha

@DemonicVelocity 6 жыл бұрын

GrungeRockGod fucking best comment of the day

@OmarIsuf 6 жыл бұрын

The first informative video from my collab with Clarence Kennedy is here! A complete breakdown of the snatch as taught by Clarence. It's almost 20 minutes long (and this is considered the short version). I've included timestamps in the description for those that want to jump to certain parts. There is A LOT of information in here (took us damn near two full days to shoot/edit/upload) so don't be overwhelmed. Watch it a few times or in chunks. If you enjoyed this free content make sure to give the video a like and subscribe to Clarence's channel. Huge shout out to my Coach, Clarence for doing this. Coming up we have a full Clean & Jerk tutorial (and Clarence critiquing my lifts). Stay tuned! What questions do you guys have?!

@alanh2414 6 жыл бұрын

how do I get big calves?

@tsujimasen 6 жыл бұрын

When you going to post some oly videos?

@ezioauditore5616 6 жыл бұрын

olympic squats by clarence please, snatch/cj tutorial are nice, but we need perfect squat mobility for those! and thanks for the video, it was super detailed, and clarence worked hard for the front/side view, and short simple detailed explanation was very nice, did he learned alone or with a coach?

@Crashtechs 6 жыл бұрын

Maybe his programing ? He has insane strength so it would be nice to hear what works for him

@olympusathletics8335 6 жыл бұрын

Best Technique video for the Snatch I have seen on KZfaq! Great Job Omar and thanks for the content!

@cupofjae 6 жыл бұрын

LOVE LOVE LOVE LOOOOVEE this breakdown. I can't wait to watch this over and over and over again and practice my snatches. I live in a smaller town so the availability (and the financial availability too) for coaches on olympic weightlifting is slim. So pumped about this video. THANK YOU.

@dimitris90schild92 Жыл бұрын

Is so rare to find girls fo those things..where are y from??

@joshuarobinson4802 6 жыл бұрын

One of your best videos to date, and thats coming from an OG sub since 2012! Very simple breakdown with everything you need to know and nothing you don't. Ive been subbed to Clarence for about a year a half, and this collab was totally unexpected, I never considered it would happen and holy hell the quality of production is exceptional as well as the content and information itself. Its great to see Clarence in the limelight which is different for him, hes always a super humble and reserved guy. He can finesse a barbell for sure. The time stamps are also a huge +. Day made, routine adjusted.

@ingrainedcyclist3311 6 жыл бұрын

That fast snap of his hips makes me worry about whoever gets in his bedroom lol. Awesome tutorial.

@MrEazyE357 4 жыл бұрын

Right?! I always feel bad for his girlfriend.

@detyelram2819 3 жыл бұрын

@Keenan Karter don't ruin my preconceived notions like that

@AliHamza-sv4ni 2 жыл бұрын

Y'all really sus mirin other dudes hip thrusts 🥶

@AliHamza-sv4ni 2 жыл бұрын

@Luke Brown yeah till you look further below and realize they are an amputee

@toddie3910 4 жыл бұрын

This video is amazing! You break it down step by step. You give us front, side and occasional back view so we can see exactly what we need to be doing. You explain the reason for each step. And last but not least you make a complex lift sound doable with a bit of time, patience and persistence 😊 Thank you. Can't wait to put this into practice!

@AcidGlow 6 жыл бұрын

*Great video.✅😀*

@McFluphyBunny 6 жыл бұрын

i love that these bigger youtubers are giving clarence so much exposure, but also credit that he deserves. props to omar for putting his best lifts at the start

@dani4795 6 жыл бұрын

this might be the most simple tutorial for the snatch! i feel like i finally understand the movement. Thx omar and clarence!

@RLMitchell 2 жыл бұрын

This is without a doubt the best snatch tutorial video that exists. Even if you have a coach it's worth watching this video for the different drills that can be done.

@MatiasStrengthCoach 6 жыл бұрын

Awesome to have Clarence in your channel, he's very knowledgable and ridiculously strong. Been getting into Oly Lifting myself and this has been very helpful, keep it up brah

@navsquid32 6 жыл бұрын

Performance Fitness "Oly lifting." No. It's called weightlifting.

@MatiasStrengthCoach 6 жыл бұрын

Olympic Weightlifting... I just did an abbreviation of it

@bluntforcetanya 6 жыл бұрын

This is honestly one of the clearest & most helpful guides I've seen especially with the timestamps in the description thank you this is going in my favorites. Hope a c&j one is coming too! (might be out already, dunno I'm a week behind on my subscriptions always working my way up)

@punkadjacent 6 жыл бұрын

I haven't seen so many snatches since my high school gradualtion party

@shracid7898 6 жыл бұрын

Jeremy Buskirk you sure you graduated *?

@OmeletUSAF 4 жыл бұрын

@@shracid7898 based on his spelling, I'd say no...

@dimbrightman 4 жыл бұрын

Christopher Ouellet Cringe

@hookoffthejab1 4 жыл бұрын

@@dimbrightman you're cringe

@wv2050 5 жыл бұрын

Love this video! The best breakdown of how to learn to snatch explained so well and with good demo. Please do more vids with Clarence Kennedy! 😍

@pjb2960 6 жыл бұрын

My two favourite lifting youtubers - modest, informative and really f**king strong

@marilynvires 6 жыл бұрын

thank you for this... so thorough and helpful! I'm attempting to self-teach oly lifts (we'll see how long that goes before I seek professional help lol) and these progressions are definitely going to play into my programming.

@Moostachioed 5 жыл бұрын

What a great tutorial, I'm currently relearning the snatch after many years absence. Good work, Filthy Frank.

@dakotahrivers6640 2 жыл бұрын

I just started going to the gym about 6 months ago. I’m super nervous to attempt this but I’ve always been so fascinated by this move. Thanks for the vid, I’m a little more confident now

@dennisrobinson8008 6 ай бұрын

Coaching.

@jayfriedrichs6699 6 жыл бұрын

This is by far the best tutorial of snatch I have ever seen. Thanks!

@richardking4514 3 жыл бұрын

I'm getting burnt out on powerlifting so I just started getting coached on Olympic lifting today to switch things up and keep my training fun. After about an hour we worked up to hanging full snatches with 95lbs(very light for me). The drills to get there and the sheer amount of time bracing my core and gripping the bar had me exhausted by the end. Also, I'm a powerlifter so this was a lot of cardio for me. I'm stoked to see how well my strength transfers into these more technical lifts once I get them dialed in. Thanks for the years of quality content because I knew exactly where to look for supplemental coaching.

@lxDarkToothxl 2 жыл бұрын

Have you kept it up? If so, how are things?

@richardking4514 2 жыл бұрын

@@lxDarkToothxl Have I kept it up? Kinda. Coaching didn't go well. I definitely recommend anyone switching sports to find a coach who mainly trains weightlifters, not beginning crossfitters. Try to find a coach who has some strong clients with your body type. I didn't stick with my coach for long and did a bunch of random, fun training. Currently training 5 times a week with a friend while they prep for a bodybuilding competition. Two days a week I go to my friend's gym while it's closed and practice oly lifts for maybe an hour. I'm not great, still dialing in form. After the current training block I'm considering going to a different coach to clean things up. My technique is still way far behind my strength.

@KrasniyByk Жыл бұрын

@@richardking4514 Hey! How is your training now?

@danielroxz 6 жыл бұрын

Holy fuck this is the best tutorial guide to the snatch ever

@riddhima1998 5 жыл бұрын

By far the best tutorial I found after hours of searching on KZfaq! Thanks Omar!

@SteveWeltman 5 жыл бұрын

Very clearly explained. I will watch it a few more times to get the most out of it. Thanks for the great content!

@onemealmonster 6 жыл бұрын

I've always wanted to learn the snatch! Watched this, followed the drills and SUCCESS!! Thank you SO SO SO much!

@lukarancini1630 Жыл бұрын

How long before u put some weight?

@botfollower8341 6 жыл бұрын

What I do wrong was pronounce bar wrong you should say it like clarence Bâer Bear Beaer

@gottfriedosterbach3907 6 жыл бұрын

Yağmur Aden v You are only allowed to say that once a year. We are all Irish on St Patricks Day.

@nuno9733 6 жыл бұрын

He's so used to snatch with a bear that he didn't noticed he was using a bar.

@botfollower8341 6 жыл бұрын

I'm not native I don't get the snatching jokes. Maybe bc I am not dirty minded

@stevenhewes1990 6 жыл бұрын

Saying bar like Clarence adds 20lb to your oly total.

@briangivens8818 Жыл бұрын

One of the most comprehensive tutorials, 🙏

@mikemcknight169 6 жыл бұрын

By far the best snatch tutorial video out there!!

@kakashihatake4180 6 жыл бұрын

No need for time stamps Omar WE ALL gonna watch the full vid

@ninjaslash52_98 5 жыл бұрын

Kakashi Hatake actually true I can’t skip

@andrewcady9443 5 жыл бұрын

They're not for skipping, they're for going back.

@GoldChampion23 5 жыл бұрын

Kakashi Hatake just use your sharingan to copy his perfect form you ninja bastard

@paulcardone481 3 жыл бұрын

I’ve watched this like five times now. I need to start doing the steps

@robcontreras1873 2 жыл бұрын

This video will be on repeat all week. Thank you!!!

@Benaddicted11trkfbal Жыл бұрын

awesome video. always loved weightlifting. always been good at the clean. never really messed with the snatch but interested in oly lifting. this video really helps. and I know im learning from the right person.

@etunar86 6 жыл бұрын

Great video. It would be nice to see mobility drills as well for us who dont have the shoulder mobility for overhead squats and snatch!

@zerghamtareen9861 4 жыл бұрын

Crossfitters be like "oh so that's how you do it"

@airdoctor1251 4 жыл бұрын

crossfitters are among teh worst people in the fitness community. A bunch of ego driven hernias.

@carolina1ve 4 жыл бұрын

@@airdoctor1251 Hahahahahaha

@airdoctor1251 4 жыл бұрын

@@carolina1ve *laughs in pain* xD

@trillionairebyinflation8527 3 жыл бұрын

Most of them have a snatch

@freakyrobot 6 жыл бұрын

This is an insane amount of value. Thank you so much!

@antoniobarrios4887 4 жыл бұрын

Yess! Been looking for this exact video. Perfect. Clarence is #1

@matthewcooksey5411 4 жыл бұрын

I also feel like people would give me weird looks if I tried this in my gym.

@thiagof9481 6 жыл бұрын

Thanks for using kilograms

@sj_cjo 6 жыл бұрын

This is beyond awesome! So great. Please collaborate more and make something purchasable so I can support you both!

@xavierlarin3627 6 жыл бұрын

Thank you for the in-depth knowledge bros!!!!! My brain gets a wicked "broner" for you dudes in a inspiring and totally "bromo" way. Happy training and please keep teaching!

@dynamiclumbersolutions 6 жыл бұрын

nice vid, good guest too

@ghfjfghjasdfasdf 5 жыл бұрын

I recently started playing with the Snatch. After watching this video, I learned so much. Unfortunately I’m doing it all wrong, but that’s to be expected with such a complex movement. Thanks, Clarence for the amazing tutorial!!! Omar, work on yer calves, broski.

@GrafEnsker 6 жыл бұрын

nice to see a how to by clarence about the snatch. Stoked for clean and jerk

@pg-jq3jc 6 жыл бұрын

clarence has a future in this youtube lifting world . get him some sponsors in the states! best tutorial on the net.

@andremoreiragraca 6 жыл бұрын

Shoulders slightly over the bear xD

@MadridIsta7 6 жыл бұрын

Daaaaamn! Those quads o__o

@Faithful_Tribe 4 жыл бұрын

This video is blessèd. Blessed by Clarence.

@chrisknightnaturalwellness9697 4 жыл бұрын

Thank you Mr. Kennedy for the Snatch 101 guide. Been working up to the strength to handle the movements with weight. But I’m still far from proficient... will continue working on it!

@zerberus1097 6 жыл бұрын

ILYA in the background!

@marcelssackhaare 6 жыл бұрын

OMG CLARENCE !!!!!! WTF YESSSSS MORE

@sette678 5 жыл бұрын

I’ve watched so many videos but this one was the best by far!

@toemass202 6 жыл бұрын

snatches look like the ultimate lift, ive gotta start doing them, this will definitely be the tutorial ill use to learn them, clarence is a beast!

@michaellk2254 6 жыл бұрын

Cant wait to see a full day of eating with Clarence

@RustyIsScared 6 жыл бұрын

Just like that! - harry squatter 2017

@shakoustorm8525 6 жыл бұрын

Excellent video guys, that's for taking the time to do this..

@zish4k 6 жыл бұрын

this upload just made my day!

@weeshnaaa 6 жыл бұрын

Clarence is handsome in HD!

@weeshnaaa 6 жыл бұрын

I should note that pixelated Clarence is handsome as well

@aliceoconnor501 6 жыл бұрын

he is always handsome

@dylanwine6704 5 жыл бұрын

Now I need to see him in 4k resolution😫

@johnsontan345 5 жыл бұрын

His voice gets me hard no homo

@kiarash7036 6 жыл бұрын

make a video on how to get legs like Clarence!!

@jam34786 6 жыл бұрын

LOVE LOVE LOVE the time stamps. thanks!

@MrGeodominican 5 жыл бұрын

Thanks!! Very informative and in-depth.

@stevena8719 6 жыл бұрын

Awesome man, huge thanks for something like this. I'm going for 100kg in a few weeks and this will be a huge help.

@itwasalwaysme8577 3 жыл бұрын

Hope you did it already Stev!! ✌️😎

@pbj5521 8 ай бұрын

Give us an update! Did you hit 100kg?

@stevena8719 8 ай бұрын

@@pbj5521 hahah i didnt sadly. 95kg stays the record as I dont lift anymore

@eastcoast_egolifter 6 жыл бұрын

He looks a little like filthy frank

@joshbrannen9795 6 жыл бұрын

Just what I've been looking for. Great tutorial!

@TheFreeMelonSociety 5 жыл бұрын

Fantastic turorial! Thanks so much!

@AndrewArifakis 6 жыл бұрын

Hi Omar hi Clarence

@mohammedislam2582 6 жыл бұрын

Hi Andrew

@NikeAirJordanGabes 6 жыл бұрын

Mohammed Islam Hi Mohammed

@noahmenz2373 6 жыл бұрын

Coath?

@woffe8094 4 жыл бұрын

@@mohammedislam2582 that name is funny.

@ntimsmith365 6 жыл бұрын

Man's got quads

@areczkas 2 жыл бұрын

its superb. One of the best complex drills helps to learn snatch in all variations

@Rhobinson1993 6 жыл бұрын

Omar I LOVE these damn weightlifting tutorials! MORE please!

@walnutbutter4343 4 жыл бұрын

Clarence in intro no glasses Clarence when explaining

@BruceCinema1337 6 жыл бұрын

*JUST LIKE THAT*

@Hadw1n 6 жыл бұрын

Thank you for your hard work to all of you!

@DaObamaNableSnowman 6 жыл бұрын

This is awesome. Thank you so much for doing this!

@zyzzuschrist3410 6 жыл бұрын

You're a wizard Harry! Harry Skwotter

@giannistziambazis6008 6 жыл бұрын

do a how to squat with clarence

@sergiozdrums 6 жыл бұрын

Great!!! every time I feel more like trying weightlifting !! thanks for the inspiration Omar! :) :)

@mikaelblendstrup 6 жыл бұрын

Thanks man! This is really awesome, gonna start implementing and learning the oly lifts slowly, and this really helps :)

@botfollower8341 6 жыл бұрын

I was just 'mirin clarence keneddy's 180kg(!) snatch in my insta story What a coincidence🤔

@AlejandroTaylorEscribano Ай бұрын

He’s moving that barbell around like it doesn’t weigh anything

@mdgrech 5 жыл бұрын

This content is amazing! Keep it coming.

@ilidanstormage1 6 жыл бұрын

oh my god ! thats everything I ve always wanted ! :D I am now teaching weightlifting by myself so I am glad to see this ! thanks !!!

@T33K3SS3LCH3N 4 жыл бұрын

"Snatch deadlift? But I just see a normal deadlift!" - Brian Shaw

@americanmambi 6 жыл бұрын

I keep looking for this bear.... Cant find it

@turtlehermit5872 6 жыл бұрын

Great breakdown and progression for learning the snatch! I would like to see more advice on positioning though a lot of "do it like this, and just like that." lol Cant wait for the clean and jerk video!