Weak head

❤️ weightlifting ....bcoz i am in j&k police team

@@gvsreviews1002 what's the record for clean and jerk And snitch

It's from "Intro" by "the XX"

That was the point :)

Thanks buddy!

Squatnation Just as a quick remark, from something my coach told me: On your split jerks, try to keep the core tight and the glutes activated so that your tailbone is not pointing back at the end of the jerk, but rather, tucked in and vertical with your spine and pointing towards the floor. It will reduce the chances of lumbar problems:)

Heli Hutchinson hey, I've been doing it on and off for about 4 years now throughout university. Olympic weightlifting is great for building muscle mass but I wouldn't say it is the fastest, eventually if you'd like to compete, you'd want to be in the lightest weight class you can be. If you continue to gain mass and weight, your numbers will have to improve accordingly. Overall many athletes use Olympic weightlifting as functional exercise to improve in their respective sports (runners, BJJ etc)

thanks for the info. how many days do you train? where I live there's only one weightlifting club but they only train once a week, is that enough or would you need to train maybe 3 to 4 tunes a week to compete? I would like to build muscle also so do you think it's possible to continue my regular gym routine and olympic lift as well or would that be to much?

also.. do you do any other type of gym work out do you just olympic lift?

I have only been training once a week for the past 6 months really because of school but that was enough to maintain my current strength surprisingly. It depends on the type of workout that you do, mine mainly involved strength exercises which is why I was able to maintain my strengths. I do a mixture of olympic lifts, bodybuilding and circuit training. This video is from over 2 eyars ago, I can say i have improved technique wise and strength also.

at the moment I do strength training consisting of squats, deadlift and bench press. I do 3 sets of 5 reps for each. I'm 12 stone with a similar build to you in the video. im going to start the Olympic lifts as it's only once a week on a Saturday. When your training are you taking any supplements e.g. mass gainer or protein shake? or would you say that there not needed.

thefluffychewbacca Hi! Im hoping you liked it, what would you like to see? now that I have more time

Squatnation videos similar to the format of this one would be great! Really enjoyed it! Not many Olympic lifting channels on KZfaq.

Every sport it makes you faster stronger and extremely explosive it will help your vertical jump and also your sprint

I can't tell you a programming specifically but my workouts typically consists of a pull(clean/snatch pull, rows etc), a press (Jerks, strict presses etc), squats (front, back) and core work. This is only if you've got some experience in OLY, if not I would suggest to first get a coach to teach you.

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what the name of this songs

Ishan Gaba the back squats were probably around 135 KG, and the front squats were around 115 KG, not very strong numbers but improving!

+Josep Smaravilla I usually just train twice a week, sometimes 3 on a good week. Not too often

I trane UFC bro, im fukin dangerous m8 Yes definitely, maybe not at really heavy weights but this type of strength training focuses on explosive power which i believe is needed in mma

Squatnation thank you bro, just worked on some snatch technique yesterday actually

Dude this training is good for almost any martial arts

I trane UFC bro (CONOR MCGREGOAT WILL KILL ALDO) just make sure you weighttrain Before your mma workout/workouts. i did this for boxing and it helped my ko Power big time. Make sure you do only compound movements with low reps high weight so you dont bulk up (that would hurt your speed) your strenght and explosiveness will skyrocket trust me.

Simon Grundström thx for tip dude !! :)

evan kurashige it's in the description

Thanks lol

+Jona I'm wearing the Nike Romaleos, obsidian colorway :) They're really nice shoes for olympic weightlifting and squatting especially.

Where or what website did you get them off? I can seem to find the shoe but the prices are outrageous,lol.

I got them from a store here in Toronto

+Squatnation Hey, what store in toronto man?

+IsiahGelterP you can get them online, might be a little cheaper or in toronto, there's the weightlifting gym Kanama that has them.

Neha Jain about 19 y/o! I’ve been doing it on and off though because of how busy school was.

@@dylanwong1977 And what's you age now?

@@dylanwong1977 do I need to shrug at the start of push press?

+NietZsche Apollonian You don't know how to execute a proper power clean but you won't take advice from the Crossfit community?...Are you as racist as you are prejudicial? Saying that no one in the ENTIRE Crossfit community can perform a power clean is equivalent to saying no black man can read. Open your mind and stop listening to the all the haters at your body building gym. We know what we're doing. Obviously new people to Crossfit are still learning...just like yourself. ...and those are the terrible videos you're watching all over the web.

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Squatnation of

Cheers for this, I have been researching "gym training for strength" for a while now, and I think this has helped. You ever tried - Fonmich Strength Smasher - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my partner got excellent results with it.

Please tell me how much weights he lifted at last

I'm from Toronto, On

+Nick Stachowski Olympic weightlifting is not the only thing I do. I accept your challenge!

+Parveen Panwar Work on mobility for sure.

+Parveen Panwar I would say the first step of weightifting is to get a coach with a decent amount of knowledge. Weightifting consists of a lot of technique therefore you need someone constantly watching you until the movements of the snatch and clean&jerk become second nature.

I am a bodybuilder ... it would b helpful for me ?

Yes it would be helpful, considering you have decent form and technique already when it comes to the squats and deadlifting. Your next move would be to work on mobility.

Thanks I will