On the road of recovery from Emotional Eating - Day 1
So this is Day 1 of my journey to make peace with food and feel the emotions I need to feel instead. I invite you to join me in the battle with your own food demons - together we are strong, we can keep each other accountable and hold each other's hand through the tough times!
Here's my Telegram Group to help us connect and keep each other accountable:
t.me/+RTtdjOm6CfI1ZDBk
I could not find Mel's Word Wheel, but this is a very similar Emotion Wheel you can use.
robslink.com/SAS/democd82/emo...
So remember the 3 steps we discussed:
1) Give yourself a time out for 5-10 minutes before indulging in your craving
2) Stop and ask yourself why you're grabbing the food, what emotion you're feeling? Name it.
3) Do the Vegas nerve slow breathing technique I showed you
We can do this! 💪
Sending love and light,
Inga
#healthorigins #emotionaleating