On the Spot MobRx for Tight Hips | Feat. Kelly Starrett | Ep. 269

On the Spot MobRx for Tight Hips | Feat. Kelly Starrett | Ep. 269 | MobilityWOD

Рет қаралды 374,144

13 жыл бұрын

Hip Mobs for improved squattability.
SUBSCRIBE: bit.ly/1bRdYec
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at thereadystate.com.
Connect with The Ready State:
Visit the The Ready State WEBSITE: thereadystate.com
Follow The Ready State on INSTAGRAM: / thereadystate
Like The Ready State on FACEBOOK: / thereadystate
Follow The Ready State on TWITTER: / thereadystate
About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.
Connect with MobilityWOD:
Visit the MobilityWOD WEBSITE: bit.ly/1gA0C9I
Like MobilityWOD on FACEBOOK: on. 19Lz3Td
Follow MobilityWOD on TWITTER: bit.ly/18tCPpf
On the Spot MobRx for Tight Hips | Feat. Kelly Starrett | Ep. 269 | MobilityWOD
/ sanfranciscocrossfit

Пікірлер: 62

@DavidMinkCCCMD 4 жыл бұрын

I've been using big band tension to stretch and mobilize for about two years now and it's literally shocking how much better my body feels and how much it's improved my strength and mobility. I truly don't understand how people can train heavy and hard and NOT do this.

@tylercollins5912 9 жыл бұрын

Thank you so much for sharing this incredibly valuable info for free!!

@KingCoCo 11 жыл бұрын

My new favourite channel. You're the man K Starr!

@codeNameMoose907 4 жыл бұрын

Whoa.... I'm pretty sure this man saved me from hip surgery! 😊😎 Thanks, Coach!

@kappakumplete Жыл бұрын

damn this helped me a ton. my hips felt like they were cemented in place sometimes and this has opened up so much range for me. i feel like i'm just gliding around when I walk right now. incredible!

@TODR34M 11 жыл бұрын

K star, you brighten my day. ... I'd love to see more videos on this. My hips are really tight on the interior

@corylambert9478 Жыл бұрын

This video has been a life saver. I’ve been struggling with hip pain for 6 years now. And tonight is the first time that I do not feel the pain. Thank you so much for this

@petertriandafilakis1773 8 жыл бұрын

i have the same hip issues. i will definitely be trying this

@kevinelwoodcoaching 3 жыл бұрын

Works like a gem - felt there were blocks at my upper quads After : Ohhh ladzzz honestly range of motion everything is so free highly, highly recommend

@flimflam945 10 жыл бұрын

This is the perfect warm up for skwaat day.

@AslanW 9 жыл бұрын

That was amazing, seeing incredible results in just one 5 minute session! I need to try this tomorrow on squat day, my hip flexor/anterior part of my hip has been bothering me a ton lately with what feels like a big huge knot of fascia and scar tissue..

@ConstructiveMinds100 2 жыл бұрын

I was in shock too

@daniellugo6461 8 жыл бұрын

This video was amazingly helpful to me personally. I have had a chronic pain in my left lower back, probably due to my weight and lifestyle choices. I have tried many PT modalities , including foamrolling, dynamic, and static stretching, but only the band work has given me the relief. perhaps I really did need to open up my joint capsule, whatever that means. I will have to see if doing this regularly cures me permanently. Thanks for the vid.

@dexistence19 8 жыл бұрын

How has it been going?!

@bigtonutz 11 жыл бұрын

great stuff man

@Tree2Tool 7 жыл бұрын

Doc, how do you contract/relax with the band distraction? Is possible to dislocate the hip joint with the band?

@madbowler6 11 жыл бұрын

Amazing. My hips are so messed up. I need to figure this stuff out.

@brettcohenthegolfguy3053 6 жыл бұрын

fantastic

@kipkenya 8 жыл бұрын

Brilliant cuz

@MurtyCZ 6 жыл бұрын

Does anybody know exactly what sensation or feeling should I look for when doing this?

@bldrmtnman 4 жыл бұрын

Where can you purchase the bands that you are using?

@Thompsae 11 жыл бұрын

where can I get a good price on bands like that?

@B2YN 8 жыл бұрын

Is this a permanent problem or will doing this work for a few weeks sort it out?

@ConstructiveMinds100 2 жыл бұрын

You are a star Mr Starret😀😁😊

@MrDusanJanjic 6 жыл бұрын

I see his internal rotation is bad but he doesn't feel pain. I have strong pain when I try to rotate internally. I say "try" because I can't rotate internally at all. That is why my lower back rounds when I get into conventional deadlift position. On the other hand, my external rotation is unbelievable, I can put my foot behind my neck. By the way, my overall flexibility is great. I can do splits. Should I stretch or not? I ask because of pain.

@taenyftw 6 жыл бұрын

Can this be done without bands?

@scugglebottom 13 жыл бұрын

anyone know what trainers the guy in the grey tshirt is wearing?

@ImprovingAbility 9 жыл бұрын

6:28 coach is about to throw up his protein shake

@tommymai3062 6 жыл бұрын

Is this a temporary fix or permanent??

@ChuTalkinBout 8 жыл бұрын

Hey, wondering if anyone can help me out. I've been doing these drills and the test/retest shows great results. But if i rest or carry on with my other stretches for an hour or so and retest again, I'll find my range of motion has significantly decreased. Later that day ROM will be back to square one. Is there anything i can do to solidify my hip mobility gains?

@Mratl131 8 жыл бұрын

Google an article by Dean Somerset - "Planks are the magic bullet for hip mobility". Give that a shot.

@steveo9205 10 жыл бұрын

How many times a week should this been done to improve that internal rotation and increase ROM on hip flexion

@vincentcastellano4072 9 жыл бұрын

Just do it everyday lol

@donnaw5013 8 жыл бұрын

i noticed that you said that he is getting 150 lbs of pressure of distraction in the band....i just bought the black band from rogue fitness monster bands and is has resistance strenght of only a 100 lbs......will this be substanstial to correct my tight hips because of too have poor internal hip rotation.... on Mod Wod Frequently asked questions is recommends the blue or green bands which only have 50-75 lbs of resistance strength....will i be alright with the black band?

@_msjenniee 7 жыл бұрын

I have spent mоnths investigating treating pаin from hip flexor musclеs naturally and discoverеd a fantastic rеsource here twitter.com/9bb9e2df82e24b6be/status/794458642376368128 On thе Spot MobRx for TTТight Hips Feaat Kellу Starrett Epрpp 269 MoobilityWOD

@alva6865 7 жыл бұрын

Thеrеe аre sеverаl сompоnents to ways to treаt bасk pain. Onе rеsourcе I discоverеd which suссeеds in merging these is thеee twitter.com/183621fb2c6990b5a/status/794458642376368128 it's the bеst guidе i'vе sеen. lоok at thе grеat infоrmаtiоn . On the Sроt MоbRх fоr Tight Hips Fеat Kelly Starrett Еp 269 МоbilitуWOD

@caca5653 7 жыл бұрын

If aаnуyуonе wants tо uncоvеr ааcсhing hiр fleхors bеst wоrkоut fоr hips try twitter.com/f8c4037d7ddbfc170/status/822776762270498816 Оn the Sрot МobRх fоr Tight Hiрs Fеаt Kеllу Starrееeеtt Ер 269 MobilitуWOD

@Wildkoala1 8 жыл бұрын

Love K star

@TheDirthound 10 жыл бұрын

Can somebody please tell me where I can find those bands? Theraband does not seem to work well.

@clayniemiec6969 10 жыл бұрын

www.roguefitness.com/rogue-mobility-packs.php

@jorbarra 13 жыл бұрын

Merrell True Gloves

@IrishDragon_AoF 9 жыл бұрын

I live in an apartment, just got the big green band... I have nothing heavy enough to wrap it around.. suggestions?

@vincentcastellano4072 9 жыл бұрын

Just use your car wheel

@IrishDragon_AoF 9 жыл бұрын

Maybe in the summer. Winter time, the ground is covered in snow, and if not then, the ground is covered with thousands of rocks to prevent you from slipping on ice when you walk.

@PWDr93 9 жыл бұрын

_IrishDragon_ get a large towel, loop it through the band and pin it between a door and it's door frame. The towel acts as a stopper so the band has something to pull on. You can also try putting it underneath the door so that the towel shows on one side and the band on the other. I'd advise you try to find a sturdy door though and to be cautious with it.

@IrishDragon_AoF 8 жыл бұрын

+vroomvroom333 I got it at a local heavy lifting gym. Unless you live near me in Finland, I can't be of much more help in locating them. I suggest checking with your local sports shops, they can special order it, alternatively, the Internet. best of luck. also I have resolved the issue I had with mounting it. I use a door frame exercise cord. it is two cord with handles that connect at a metal ring, that ring has a cord that goes over a door, has a weight on the end. close the door, attach the band to the handle, and there ya go.

@trevorsmales9303 7 жыл бұрын

you're not getting 100/150lbs of tension if you're using a bench and 40lb weight to secure it

@LarsRyeJeppesen 7 жыл бұрын

This stuff let's me do squats...

@DeurysLife 8 жыл бұрын

Where to purchase the bands

@donnaw5013 8 жыл бұрын

rouge fitness

@decathlete2000 7 жыл бұрын

what about for those in the UK/EU? what brand is a quality one?

@donnaw5013 7 жыл бұрын

Bike inner tube if u can't order one onliw

@SergeInho 11 жыл бұрын

pretty sure he said good price

@Negative2008 11 жыл бұрын

elitefts

@schroederluck7984 6 жыл бұрын

Why does this dude squat with his shins 100% vertical lol they should be around parallel to his back angle during a high bar squat. That's probably why his hips got so restricted in the first place. You need those knees to track forward just beyond the toes so as to distribute the load better throughout the body. Otherwise, the hips take way more force than they should have to take.

@azurecoast45 4 жыл бұрын

So... improve ankle mobility?

@TheAndertejker 4 жыл бұрын

This video was released before Skyrim.

@adultzfun 13 жыл бұрын

This video is manly hot on so man levels...

@caolanmaher5907 9 жыл бұрын

Kelly could have really explained this in a few words. But he always tries to make it complicated doesnt he.

@lelandmacdonald3443 6 жыл бұрын

Caolan Maher I was just thinking the same thing but after watching his vids it just kinda becomes a 2nd language

@MealyMouthedLeach 11 жыл бұрын

Bad Mic. could have turned that mega fan off, in the background; shocking ! . Get a video consultant expert to tell you how to make a better presentation. . (Video content is good)