ONE exercise to help you walk BETTER on UNEVEN surfaces

Рет қаралды 25,270

Ай бұрын

Want more confidence to walk on uneven surfaces? ☝🏼
Wish you could walk on grass, rocks, sand or trails without worrying about falling?
Join the FREE trial for Adventurers for Life here: keeptheadventurealive.com/adventurers-for-life-free-trial/
Link for balance pad: amzn.to/3VKAPDz
Typically people have difficulty walking on uneven surfaces because their muscles fatigue too quickly. Muscles can become weakened for a variety of different reasons including pain, decreased use, stiffness, loss of mobility, arthritis, etc.
Walking on uneven terrain requires your body to work harder than on flat ground. If your muscles aren't up to the challenge, you may experience more pain and delayed balance reactions.
Join Dr. Alyssa Kuhn, physical therapist as she shows you one exercise to help improve balance when walking on uneven terrain so you can live out your arthritis adventure.
Using this test, place your results in the comment section below!
Other videos you may be interested in:
Top 11 Balance Exercises: kzfaq.info/get/bejne/lZ5-ipSW0qeWgps.htmlsi=BMAyXDnortqvaY5O
How to improve balance when walking: kzfaq.info/get/bejne/aZOolKl5s7fWnpc.htmlsi=ZsM2IkFvQm26XxNW
Follow us on social media:
Website: keeptheadventurealive.com
Facebook: adventurealive
Private Facebook Group: groups/adventurealive
Instagram: adventurealive
Pinterest: www.pinterest.com/adventurealive/_created/
Subscribe to our KZfaq channel: kzfaq.info
Podcast: osteoarthritis.buzzsprout.com
Amazon store: amazon.com/shop/adventurealive
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 96

@ivananderson141 29 күн бұрын

Your changing people's,s life,s for the better, less pain more mobility thank you for all you do . ✌

@arthritisadventure 29 күн бұрын

Thank you so much for your comment! I appreciate the support.

@ChittarupaYoga 26 күн бұрын

Her advice is so good for everyone.

@davediamond9436 29 күн бұрын

cool dance move.....let's all do the Alyssa ! 🎵🎵💃🏼🕺🏼🎶🎶

@arthritisadventure 29 күн бұрын

Glad you liked the vid!

@heathers9599 29 күн бұрын

All your videos are helpful for people of all ages. Thank you from Australia!

@arthritisadventure 29 күн бұрын

Glad you like them!

@fadumawarsamehalane3844 Ай бұрын

Thanks. I really enjoy watching and following your program. I am learning a lot. I have knee, hip and joint pain. 😢

@keilana6 Ай бұрын

Me too. 🥴 Longing for freedom from stiffness.

@arthritisadventure 29 күн бұрын

I'm so glad you're seeing such a benefit from the videos!

@ChittarupaYoga 29 күн бұрын

Her videos are so great.

@Bulfly 29 күн бұрын

I know there are great physical therapists out there. I have actually encountered a few, but you Alyssa continue to amaze. I love this uneven. Surface practice. And how u you bring many exercises for real life situations👍 👏

@arthritisadventure 29 күн бұрын

Wow, thank you for your kind words!

@kalyanisk8008 29 күн бұрын

You are Awesome ❤❤❤God Bless.

@BobGray903 Ай бұрын

Hi Alyssa, thanks for another great video, i will include this exercise on my next leg day workout here in the U.K.👍

@arthritisadventure 29 күн бұрын

You are so welcome!

@ChittarupaYoga 26 күн бұрын

Excellent! Adding new stuff is always good for you.

@heiditucker2471 Ай бұрын

❤❤❤❤love. Your helpful videos THANK. YOU !!!!😊😊😊😊

@arthritisadventure 29 күн бұрын

You are so welcome! Glad you love them. Make sure to share with others that would benefit.

@tarannummalik121 24 күн бұрын

U have always encouraged people…to live your life fully without any pain….thank you so much….as you have changed my life by encouraging doing exercises

@arthritisadventure 23 күн бұрын

I'm so happy you've felt a change in your life with the channel!

@ayla279 29 күн бұрын

You are an angel Alyssa,God bless 🙏🙏👏👏👏👌👌💐

@arthritisadventure 29 күн бұрын

Thank you so much!

@GDoggy-em2xc 22 күн бұрын

Thanks! I will help my 82 year old mom do this.

@arthritisadventure 21 күн бұрын

You're welcome! Best of luck to her with these exercises.

@janebateman5444 Ай бұрын

Great…as always! Camera does seem more clear. Camera technique with the outside to inside etc looks good too!

@arthritisadventure 29 күн бұрын

Glad you liked the new video! Very good eye, we just upgraded our camera. Have a great day and thanks for the feedback on the video.

@Miriamrosend 29 күн бұрын

Thank U ever so much Dr Alyssa ❤

@arthritisadventure 29 күн бұрын

You are so welcome! As always :)

@stef3565 Ай бұрын

Very good! My yard has so many uneven spots. I'll start doing this!!

@arthritisadventure 29 күн бұрын

Awesome!

@elizabethboger3409 29 күн бұрын

Thanks for your videos. They are helpful

@arthritisadventure 29 күн бұрын

Glad you like them!

@soniatucker6492 Ай бұрын

Thank you

@arthritisadventure 29 күн бұрын

You're very welcome!

@robertabrozic3278 Ай бұрын

GREAT VIDEO ALWAYS WHAT I NEED TY

@arthritisadventure 29 күн бұрын

Glad you liked it!

@30vansan 19 күн бұрын

All your videos are very useful and very simple. These exercises can done by anyone at any age and any time of the day. These do not need elaborate preparations and equipments too. The science you use behind the exercises also make these videos worth watching. Thanks🎉

@arthritisadventure 18 күн бұрын

I'm so glad you like the videos so much!

@ChittarupaYoga 29 күн бұрын

Great explanations and information.

@arthritisadventure 29 күн бұрын

Glad you enjoyed it!

@user-qo9jx7tn7l 29 күн бұрын

Yessss, Alyssa...I gave a try this teknik for about 15 minutes...and I could feel the different...that I feel more grounded after that....Thank you Soooo much...😊🎉

@arthritisadventure 29 күн бұрын

So glad you liked it!

@DR-cn4dk 24 күн бұрын

I’ve noticed over time that not doing certain movements that my body seems to forget it. For instance your past video on hand exercises, when I did it. The fingers felt weird 🥹 Now I did your foot work. Could feel the difference! Another routine to add! When I go walking I make it a point to tip my front toes up a little more, to make sure I don’t trip on something. I’m 90% hearing impaired, use a hearing aid, so I’m aware of inner ear balance. If I close my eyes standing up I’m ok. But if I raise one leg up like a stork, I will wobble and fall if I don’t catch myself. Sorry for rambling but thank you for teaching us!

@arthritisadventure 23 күн бұрын

So glad you are committed to the videos and see such a benefit!

@krpurple2678 15 күн бұрын

People don't understand when I say it feels weird when I move muscles that I haven't used for a while. I think my brain and body have to remember to connect again

@DR-cn4dk 15 күн бұрын

@krpurple2678 Yes, I've noticed when I've gotten older, there are many things I haven't done since I was younger. Certain movements. It was easy to lay down on the ground or squat. But it's harder if you rarely do it. So we need to do all kinds of movements to keep limber

@krpurple2678 15 күн бұрын

@@DR-cn4dk yes, my 5 year old granddaughter asked me to do a handstand yesterday which I used to love doing years ago 😆 Now having spinal problems with small grandchildren is a real wake up call and it's quite upsetting that I can't even lift them up.

@DR-cn4dk 15 күн бұрын

@krpurple2678 oooh, I forgot about doing head stands. Yikes. Hahaha When my mom had MS. She took up yoga. It helped her I also watch HT Physio- over - fifties specialist Physio. Hopefully, you can strengthen your back and more. We need to keep active no matter what out ages are

@abhimanyuvaidya2093 29 күн бұрын

Hi Alyssa thanks for great video I am from India And include this exercise Thank you again

@arthritisadventure 28 күн бұрын

You are so welcome!

@Bulfly 29 күн бұрын

Thanks!

@arthritisadventure 29 күн бұрын

You're welcome! Thanks for the support!

@taniawatrelot6754 Ай бұрын

Thank you...

@arthritisadventure 29 күн бұрын

You're welcome!

@janetmahaffey4845 22 күн бұрын

Wow, adding this to my favs.

@arthritisadventure 22 күн бұрын

Awesome to hear! Glad you like it.

@abidacassam4118 29 күн бұрын

Thanks for this and other helpful videos. Best wishes from Calgary Canada!

@arthritisadventure 28 күн бұрын

You are so welcome! Hope you had a great Canada day.

@ChittarupaYoga 26 күн бұрын

Her videos are so great, aren't they?

@dl00076 18 күн бұрын

This is awesome. I was trying to get stronger doing the side to side vs front back like this.

@arthritisadventure 17 күн бұрын

Glad you love it!

@gracerules2423 27 күн бұрын

Thank you for this exercise. Today I was walking on stepping stones working in the garden and wishing I was steadier on my feet due to joint pain. I can do this.

@arthritisadventure 26 күн бұрын

You got this!

@jasonwilson7341 28 күн бұрын

Thank you very much Ayssa this is helping us a lot.Do you have anything for Foot drop persons..?

@GeraniumCat Ай бұрын

Thanks, that feels like a good exercise. I can manage 10 with right leg stationary and 11 with the left, so I can see I have to do some work.

@arthritisadventure Ай бұрын

You’ve got this! Great start

@rosettamariateresaguarnier3186 Ай бұрын

I love your videos ..great help Do you have a video for stairs

@arthritisadventure 29 күн бұрын

I have quite a few on stairs. Here are two you can get started and you can also search on the channel for more. kzfaq.info/get/bejne/ftqlgric28iVfKc.html and then kzfaq.info/get/bejne/eLZ2dtqgqZvNiZs.html

@rosettamariateresaguarnier3186 29 күн бұрын

@@arthritisadventure thank you so much

@cjmcintosh5053 29 күн бұрын

Much better: movement is freer depth of field is sharper focus area is larger graphics emphasize audio colors look good, but I am color insensitive so-

@CindySpillar 28 күн бұрын

Thank you! When doing the exercise, should both quadricep muscles be tightened or just the weighted leg? Please explain so I do them correctly….thank you Alyssa.

@syattapattu 23 күн бұрын

Pl let me know how I can control hip & thigh pain. I do take pain killers which I do not like to

@doristhomas7426 27 күн бұрын

Thank you. I am 76 and determined to walk better. Do you have any recommendations for footwear?

@arthritisadventure 26 күн бұрын

You can check out these shoes. kurufootwear.sjv.io/qnBZ35

@user-ow9jy8ss8u Ай бұрын

Very nice !Instead of a balance pad can we use a yoga block ?

@arthritisadventure Ай бұрын

You could, they typically tend to be firmer so it may be a little easier than the foam pad.

@user-ow9jy8ss8u 29 күн бұрын

@@arthritisadventure THANK YOU VERY MUCH!

@alicebellamio5491 Ай бұрын

Thanks doctor，you are so kind.

@arthritisadventure 29 күн бұрын

Welcome! Glad you liked the new video.

@carolinek1529 29 күн бұрын

I have trouble walking on the sidewalk, (pavement in the UK) I'm ok if it's totally flat but if it's uneven, I'm in a terrible pain 😢

@arthritisadventure 29 күн бұрын

I hope you see the benefit from this video!

@carolinek1529 29 күн бұрын

@@arthritisadventure Thanks Alyssa, I already do feel a benefit from watching your videos. For me no one comes close to understanding the pain people go through and I've been to physio's on and off for the last 10 years.🙏

@user-sn7xw2ki4l 10 күн бұрын

I have severe degenerative joint disease in both knees that I’ve had for over 5 years, will this help? I have to lose more weight to qualify for replacement knee surgery.

@maryhill5890 27 күн бұрын

All the things are for young people I'm 75. Have to use a 4legg Cain or awalker. This is the only one you have posted that . That I can do. You need to realize some people with a lot of problems can't get up and down like you do.

@longdec2 28 күн бұрын

I have a lot of pain in the left leg quad, the same side as my bad hip. The pain in the quad is often worse than the hip pain, and every time I start a PT program, the quad gets worse. Any suggestions?