ONE EXERCISE TO TONE INNER THIGHS | How To Lose Inner Thigh Fat

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Күн бұрын

5 MIN INNER THIGH WORKOUT - • 5 MIN INNER THIGH WORK...
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Пікірлер: 131

@JennaCollinsFitness 29 күн бұрын

For those serious about losing weight and toning their whole body, my 21 Day Weight Loss Accelerator has been created for you - www.jennacollinsfitness.com/21-day-weight-loss-program

@Ghanah 2 ай бұрын

Genetics loads the gun but LIFESTYLE pulls the trigger!

@SheilaSadighi 2 ай бұрын

LOVE THIS

@williamruffoh 5 күн бұрын

Corny

@imalrockme 2 күн бұрын

What a statement, it trully is. I hope I don't sound weird but it's just like that show on crime channel where experts try to draw a conclusion on wether the subject was born a killer or not and most of the time they conclude that the person is born with a degree of psycophathy and the environment and events around him/her take care of the rest.

@westcoastkitties 2 ай бұрын

Tell to the 70 years old lady that started working out5 years ago and now has an amazing body

@Wolfy39565 2 ай бұрын

good for you! i bet you are one foxy mama!😉

@myhusbandmylead520 2 ай бұрын

No matter the age you're doing it, excellent job!!

@unitedheartsamerica5924 Ай бұрын

Cheers! Believing is half the battle to succeeding!!!

@lebahmadu81 Ай бұрын

Wow...thankyou..you've made me inspired. I'm 43 and have been doing exercise for almost 2 years. I just have to go on,then😊

@Camille_Anderson Ай бұрын

Well done!! It's incredibly inspiring to hear this & more power to you! We can all take comfort in your story & keep pushing through for ourselves! 💯👏👏👏

@KH-rc7tl Ай бұрын

I’m glad you mentioned menopause and genetics I’m 57 very active. I walk 25kms a weeks do 3 dance classes a week and eat very mindfully but the last 6 months I have crept up in weight. Not a huge amount (was 61kg now 64kg and 175cm) but can’t shift it And it’s in my thighs !!! They are horrible and flabby. The rest of me is fine. I’m going to start this and see how I go. Thank you.

@rightmay1974 25 күн бұрын

Hi does it work?!🎉

@PigeoneerToy 21 күн бұрын

@@rightmay1974 didn't you watch the video? 🤣🤣 asking doesn't make it work

@fatimabrooks7013 9 күн бұрын

Thank you ❤

@pharmclare 2 ай бұрын

I will add this to my workout. Thank you

@luxpursuits Ай бұрын

I had odd thighs like the image. About 3 months ago I started to go for walks and a month ago to the gym. Last week I noticed my thighs are leaner and I no longer have that odd pose. Workouts are in addition to giving up sugar in January, wine in March and changing diet to as healthy as possible. I need a new wardrobe.

@JennaCollinsFitness Ай бұрын

That’s awesome! Good work 👏😀

@elizabethpace1591 2 ай бұрын

This is an exercise which I have started doing and I feel the burn, brilliant 🙂

@alvareza21able Ай бұрын

U must have narrow hips😂

@user-fq3xi9bj6e 2 ай бұрын

Really like your videos and advice you keep it real and realistic thank you.

@megabaneen8057 17 күн бұрын

Best voice I ever heard BIG thanks Jenna (2:46) (2:58). Where have you been all my life? Lol

@user-ux6hf7zg5m 2 ай бұрын

Ur videos are ALWAYS so helpful! Thanks alot!!!

@JennaCollinsFitness 2 ай бұрын

You’re very welcome 🩷 thank you

@alisonk8564 Ай бұрын

Great video, thank you 🩶

@saleemahfareed4495 2 ай бұрын

Jenna I have listened to a lot of people talk about exercise you explain exercise that I never heard the others talk about exercise so I will subscribe to channel and I know I can do exercise you are talking about and age 60 plus I can it and I am fluffy but I can do the exercise thanks for sharing ps have popular ones talk about exercise not like you 😊

@JennaCollinsFitness 2 ай бұрын

Hey! Wow thank you so much. I’m really glad you’ve found the video beneficial and got something out of it 😀🩷 that’s for subscribing!

@yvettemedina1859 Ай бұрын

Thank u so much. I needed that, my muscles r loose.

@iamgoddess9790 2 ай бұрын

Day 1 ✅ ….. I feel the burn 🔥 Eating salad 🥗 + meat protein

@lisaross3894 2 ай бұрын

Thank you!!

@blucation6060 2 ай бұрын

Nice, clean and simple!

@user-ux6hf7zg5m 2 ай бұрын

Exactly!!

@londoncalling11000 Ай бұрын

But when Lily says: “You can do it!”… man, we argue on that…. She wins. ❤❤❤❤❤❤

@aileenmccarthy8660 13 күн бұрын

We are indeed all different cuz my belly fat comes off first, followed by leg, and my arms are the hardest to lose. Funny thing is, growing up my legs and belly were big and my arms were small…..it’s like my body flipped itself over 😂

@HMFIH 2 ай бұрын

Thank you! ❤

@andreaharkless8735 Ай бұрын

I use to do that exercise, before I really needed it. I Definitely need to start back doing it🙏🏼🖤❤️💕👋🏼

@annpringle8219 2 ай бұрын

Great video!

@angeladogagis 2 ай бұрын

Thank you for sharing this ❤

@user-le1ny9uv3g Ай бұрын

Thank you so much for the theory! I like the way you explain everything! It helps to understand what to do and how to live and behave! ❤❤❤ God bless you!

@JennaCollinsFitness Ай бұрын

Thank you! You’re very welcome 🩷 glad you found it helpful

@LipstickNsofrito 2 ай бұрын

Everyone..have a wonderful day..blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@silvereli 8 күн бұрын

Thank you 🙏🏼🙏🏼🙏🏼 & regards from Germany. 🙋🏻‍♀️

@celineemora6357 27 күн бұрын

I can really feel my inner leg muscles working and engaging compared to many other exercises ive tried for my inner things, so thank you for sharing your knowledge. I do have a question: What is the name of the exercise? Thanks :)

@angelaburns9908 2 ай бұрын

Love this explanations for what's happening plus the truth!!!xxxxxxxxxxxxxxx

@INFJparadox Ай бұрын

You’re awesome thank you! 💖🙏💖

@deepikapathak793 2 ай бұрын

I love this exercise as a pilates teacher i teach this to my ladies thanks for sharing ❤

@JennaCollinsFitness 2 ай бұрын

You're welcome 🩷😊

@lizadergachova2579 2 ай бұрын

Thank you...I love your videos

@JennaCollinsFitness 2 ай бұрын

Thank you 😀🩷

@xolimajola2761 Ай бұрын

❤Thank you so much. I am 68yrs young .I am going to do this because others affect knees adversely 😂🙏. Thank you

@JennaCollinsFitness Ай бұрын

You're so welcome!

@xolimajola2761 Ай бұрын

@@JennaCollinsFitness❤❤

@fmallow2727 2 ай бұрын

Thank you. 😊

@nancyesposito874 2 ай бұрын

Thank you 💕

@CamFrancisco88 Ай бұрын

Doing this! Thx

@laura-gabrielacristea9159 Күн бұрын

❤❤❤❤❤ yes it was very , thenkyou , super 😘😘😘

@kasss5329 7 күн бұрын

@JennaCollinsFitness do you have a recommendation to tighten and tone the muscles around your knees?

@JennaCollinsFitness 6 күн бұрын

Hey, controlled and slower lower body workouts. Squats without weights, wall Pilates is fantastic for this.

@jeannepaskp 2 ай бұрын

Awesome!!! Love it!!! 💙💙💙 I be doing this for years n my inner thighs look Amazing... Ty

@JennaCollinsFitness 2 ай бұрын

It’s a great exercise!!! 😀

@daisysindiga9212 Ай бұрын

Been looking for someone with experience, thank you

@katealexandria5664 3 күн бұрын

After ONE rep I felt that muscle wake up, thanks girly!

@JennaCollinsFitness 2 күн бұрын

You’re welcome! It’s a fantastic exercise

@sayusayme7729 2 ай бұрын

Thank you

@emmaraffoparodi3103 2 ай бұрын

Hey! Can you recommend inner and outer thigh workouts without having to lay on a side? I have hip problems and it hurts a lot whenever I'm sideways. Thanks?

@JennaCollinsFitness 2 ай бұрын

Hey. You can actually do this exercise standing too! It won’t have quite the same resistance but you still really feel it, especially after a few sets! It’s hard to beat squats, there are many different variations you can do. The following workout will work both your inner and out thighs - kzfaq.info/get/bejne/hdVkfMaBnsuznps.htmlsi=Vtl2z5Sel1ejobES

@sheeshanotmaa7702 Ай бұрын

You can do these in bed ! This is what I do

@karenmiller2785 2 ай бұрын

80% of weight loss is diet

@JennaCollinsFitness 2 ай бұрын

Agreed

@roxannegordon6162 2 ай бұрын

I think weight loss starts with an attitude adjustment. If your brain isn't 100% into it, for yourself, diet won't work. It's a lifestyle change. Portion control, consistency , otherwise you stay just as you are.

@cynreiusacari3163 2 ай бұрын

Speaking to a dietitian helps for the small things we overlook that has a big impact! I spoke with mine this week and while I was walking and eating healthy I wasn’t intaking enough calories 😂 needless to say my goal for the next month is to eat to goal and from there working on macronutrient percentages.

@missjoasia123 2 ай бұрын

Portion control and exercise and healthier choices in food will give you the best results not just diet. It’s not a long term solution ppl gain it all back.

@Elena-fe3os Ай бұрын

@@missjoasia123 I agree. That is what I did and do. Middle-aged now, I am in better shape than I ever was. Even if eat surplus, have cheat days, or not really keeping a diet, can exercise and remain in shape.

@LSykes-ev9vx 2 ай бұрын

I feel this more through my upper body. What am I doing wrong?

@JennaCollinsFitness 2 ай бұрын

Hey. I’m guessing you’re tensing (A LOT) in your upper body… you definitely shouldn’t feel it at all in the upper body.

@asiadorsey2369 2 ай бұрын

Thank u ❤

@mariaaldaya1928 17 күн бұрын

Hi Jenna! Thanks a lot for the useful video! Is the exercise safe to do for people with lumbar pain/issues?

@JennaCollinsFitness 17 күн бұрын

Hey! I have quite bad issues in this area and it doesn’t affect me. However, we’re all different so I couldn’t give you a yes or no answer on this. You’re keeping your back stationary and not putting pressure on it though so it shouldn’t affect this area. Check with a physiotherapist or doctor because they will be able to advise you better than I can 😄🩷

@mariaaldaya1928 17 күн бұрын

@@JennaCollinsFitness, thanks a lot, that is already very helpful

@alicesingletary2662 2 ай бұрын

Love this thank you❤ you're amazing ❤

@johnstein230 2 ай бұрын

Lean girl 😍🔥

@privatetatum 2 ай бұрын

My genetics are so frustrating. If I only had a flat belly I’d be ok with the size of the rest me. At 5’7” and just 118 pounds, it’s so frustrating to see women who out weigh me by a hundred pounds have a flatter stomach.

@HMFIH 2 ай бұрын

Watch a you tuber fabulous after 50 she had the same issue and all she did was use castor oil rubbed into her abdomen and she’s says it’s been a life changing for her. Good luck! Also I’d give anything to be 5’7” 😉

@daisysindiga9212 Ай бұрын

I totally understand you because I want my tummy flat yet Iam afraid of losing weight, currently 80kgs

@angelaburns9908 2 ай бұрын

Jenna can I do this on a bed as I am now in my very late forties 50 this year suffering from fibromyalgia and very heavy cannot get on the floor x

@samzee7747 2 ай бұрын

Hi. I'm not an expert but I think that is fine;til you can do otherwise, God willing. I have arthritis+doing many of exercise on the bed. You will be toning+ building muscle. May God make it easy for you.

@JennaCollinsFitness Ай бұрын

Hey. Given that a bed is not a flat stable surface you will really struggle to maintain good posture and technique and could cause yourself an injury. It definitely is best done on a stable surface.

@sandramae1772 2 ай бұрын

You sound just like Doctor Sam Bailey I love it!

@JennaCollinsFitness 2 ай бұрын

I had to Google and listen to her 😅

@sandramae1772 2 ай бұрын

@@JennaCollinsFitness she's from New Zealand

@maryliz28 Ай бұрын

If you actually are fat this may be the least comfortable (therefore helpful) way to build inner thigh strength. The leverage and range of motion is much different with added mass, but this makes sense if youre already somewhat skinny.

@JennaCollinsFitness Ай бұрын

Yes, if you hold a high percentage of body fat most exercise will be somewhat uncomfortable. If someone is holding extra weight then a caloric deficit is what they should be focusing on. As said, exercise tones the muscle but you need to lose the fat to reveal it.

@LynnayaLorie 2 ай бұрын

I walk so much that I never lost any muscles

@enochwade9010 Ай бұрын

I have this issue, i just cant match a caloric deficit to be less than what i burn, max i burn 600-900 im just not that active, and i can eat less than 1200 or i feel sick and i cant keep up with my toddler, what xan i do?

@JennaCollinsFitness Ай бұрын

You should be burning far more calories than this. Naturally your body will be burning more. Put your stats into a BMR calculator, this will give you an indication of how many calories your body naturally burns in a completely rested state. Just Google BMR calculator 😊

@noxy2007 2 ай бұрын

I start losing my face 😊 while booty and thighs remain thick.😢 Help me girl. I'm doing this one right now.

@ms.bubbles7995 2 ай бұрын

As a senior citizen, my inner thighs are so tight. I exercise daily

@JennaCollinsFitness 2 ай бұрын

Good work! 😀

@kimberleybruesch3876 Ай бұрын

I’m jealous!

@rubytuesday7225 Ай бұрын

Great video and info, but I cant get on the floor! 🤷‍♂️ Thank you though. 🎉

@grace-yz2sr Ай бұрын

You can do this standing up using a rubber resistance band

@rubytuesday7225 Ай бұрын

Thank you Grace! 😊

@ninawestlake14 2 ай бұрын

Why is the video blurred?

@JennaCollinsFitness 2 ай бұрын

I’m guessing your internet connection 😄

@susiepeters2981 2 ай бұрын

My body is so stubborn. It doesn't matter what i do, my body does not shrink.

@1whitecottagelife770 Ай бұрын

Cut sugar and carbohydrates

@susiepeters2981 Ай бұрын

@@1whitecottagelife770 I do t normally eat sugar, drink sugar stuff or eat carbs

@Haggislover 2 ай бұрын

New Zealand?

@JennaCollinsFitness 2 ай бұрын

Yes! Where are you from? 😀

@Haggislover 2 ай бұрын

@@JennaCollinsFitness Parents were English and Scottish, I was born in Canada, then spent 21 years in Scotland, and have been back in Canada for 39 years - bit of a hodge-podge! At first I though you were Australian (sorry!), but there was just something about your pronunciation that was different.

@JennaCollinsFitness 2 ай бұрын

@@Haggislover oh that’s awesome! I’ve been to Scotland but would love to visit Canada some day! 🥰🩷 yes the accents sound similar if you’re not kiwi or Australian, but to us they’re very different 🤣

@Haggislover 2 ай бұрын

@@JennaCollinsFitness I hear you! I still have a very faint Scottish brogue, but if anyone notices, they always ask if I'm English!😂 You should visit Canada, but it might be better if you wait until Trudeau has gone!

@dynamite3690 2 ай бұрын

I was just trying to figure out that accent which sounds very lovely ❤. Now I know I heard it before from interviews with NZ artist Marlon Williams whom I appreciate a lot. I feel like I need to visit New Zealand ❤. And thanks a lot, I'm going to add this to my daily exercises.

@Pyaragudda53738 2 ай бұрын

🤗

@laramauss1948 Ай бұрын

this doesn’t work for chubby persons. Practically, not because they are lazy. This movement can not be performed in this precise way with thick legs and hips.

@JennaCollinsFitness Ай бұрын

Hey! For some it might be difficult. However it really does depend on the ability of the individual. I’ve had people perform this exercise who have bigger thighs and hips. A good tip is to really work hard to keep your core and back strong, this helps to support the movement.

@JustMe-jc2ft Ай бұрын

I'm 3x thick and I can do it. My leg doesn't go up more than an inch, but I can achieve the position and one inch will become 2 then 3 etc if I stick to it.

@roxannegordon6162 2 ай бұрын

I'm nearly 3 mins into this video, where is the exercise???? 4:19 is the exercise. A slim young person is doing it of course. We don't want to see an overweight person. Gives the wrong idea.

@JennaCollinsFitness 2 ай бұрын

Sorry you take it this way Roxanne. My body size shouldn’t matter, it’s the information that I’m providing that matters. It’s a very short video and you were aware of the length when you clicked on it. It’s important that I include all necessary information at the beginning so you are not mislead into thinking that exercise alone will help you achieve the results. This is not how it works and unfortunately people are searching for a quick fix that doesn’t exist.

@traceyrichardson9550 Ай бұрын

Jenna is the instructor so of course she is modelling the exercise! Stop body-shaming, you are in control of your body and if you want to be more healthy then you have to do something about it. Your body = your choice

@JennaCollinsFitness Ай бұрын

@@traceyrichardson9550 I could not agree more. Well said 🩷