ONE HOUR Meal Prep For The Week! - Mind Over Munch
Рет қаралды 1,233,990
Күн бұрынEasy, healthy ONE HOUR meal prep for the week! Chia seed oatmeal, DIY burrito bowl, & sweet potato hash - easily made vegan or vegetarian!
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If you liked this video, check out these videos
► BENTO BOX LUNCHES: bit.ly/2cfIrYw
► MEAL PREP PLAYLIST: bit.ly/1RsfqVn
► VEGAN MEAL PREP: bit.ly/1SlebvZ
► FALL MEAL PREP: bit.ly/23dIGuD
► CONVENIENCE FOODS: bit.ly/209D0wp
► VEGAN MEALS UNDER $2: bit.ly/2bVoMyU
STUFF FROM THIS VIDEO
► Vidalia Chopper: amzn.to/2jE2UfJ
► Meal Prep Containers: amzn.to/2jEyREo
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
@lucgh2007 7 жыл бұрын
There's something about meal prep videos that is so satisfying to watch lol
@MindOverMunch 7 жыл бұрын
so glad you think so, thanks!
@renatespirga 7 жыл бұрын
I've been watching these for about 3hours already. And sadly... it's 3am.
@maggieso714 7 жыл бұрын
lucgh2007
@tongbokes5820 5 жыл бұрын
isnt a ton of fun when its 2 am and u have all this unwanted energy, hence making you think your going to go buy all this shit tomorrow and make these. But then you wake up tomorow with 1/4th the energy and never do it, then repeat :D
@MindOverMunch 8 жыл бұрын
THUMBS UP FOR MEAL PREP! This meal prep only takes me ONE HOUR! What type of meal prep would you like to see next?
@dianaconnolly44 8 жыл бұрын
I would love to see a low carb meal prep!! I'm a college student and recently switched to a low carb diet, so I need some inspiration for quick and easy low carb meals :)
@elsacharlotte367 8 жыл бұрын
A vegan meal prep
@juliequates9529 8 жыл бұрын
+hermy 2424 She has a vegan meal prep video posted.
@elsacharlotte367 8 жыл бұрын
I know, but it's like to see a new vegan meal prep if she can film one.
@rutviraimagia1781 7 жыл бұрын
+hermy 2424 ya me too
@adriangloria4039 8 жыл бұрын
Although this video wasn't sponsored. Trader Joes NEEDS to sponsor you. I'm on my way to purchase literally everything you prepped with.
@MindOverMunch 8 жыл бұрын
LOL. thank you! I wouldn't complain about that, it would definitely be an organic sponsorship!! :)
@eliviofarias2125 5 жыл бұрын
De disse deus dchdgdhdvsnkshdkse De
@eliviofarias2125 5 жыл бұрын
De disse deus dchdgdhdvsnkshdkse De
@JanaHayes 7 жыл бұрын
Oh man. I wish I lived in America, you guys have so many convenience food. Frozen rice? Pre-riced cauliflower? So jealous.
@MindOverMunch 7 жыл бұрын
it does make life easier, but we also have TOO many processed foods options!
@modancientwoman 7 жыл бұрын
if you live in the UK asda sell frozen rice and cauliflower rice x
@evakalz6338 7 жыл бұрын
Jana Hayes these items are available in most super markets new.. tescos, Sainsbury (pricey), even lidl or aldi
@JanaHayes 7 жыл бұрын
Eva Kalz i live in NZ. We don't have those shops.
@jessicag.1055 7 жыл бұрын
Jana Hayes I agree. I live in Germany and we don't have such prepared foods either. I have to cook and pull apart the chicken myself. Same with rices cauliflower. I need to do it all from scratch and that's where meal prepping becomes less time efficient.
@meghanmcmichael4502 7 жыл бұрын
She should call these "prepisodes"
@MindOverMunch 7 жыл бұрын
+Meghan McMichael LOL I love it!!
@lynmcleod4155 6 жыл бұрын
This needs to happen .....
@MarriageMotherhood 8 жыл бұрын
Love the lunch prep! I'll definitely be doing that next week. Thanks for sharing!
@MindOverMunch 8 жыл бұрын
awesome!! thank you :)
@expectingamiricle 3 жыл бұрын
Hey Gia!!
@rhythmspiral 7 жыл бұрын
omg the widemouth funnel for jars and chopper are just the beginning of the amazing things i'm going to learn from you. thank you!
@MindOverMunch 7 жыл бұрын
Ha yes that funnel is a lifesaver and I LOVE my chopper :) Glad you learned some things in this video!!
@user-ov4wu7dw5i 7 жыл бұрын
I enjoyed this video. Mostly due to your upbeat attitude. Thanks for the tips.
@MindOverMunch 7 жыл бұрын
:) Thank you!!
@courtneymaker9842 7 жыл бұрын
This is the best meal prep video iv ever seen! So awesome! Thank you!
@MindOverMunch 7 жыл бұрын
thank you so much! I appreciate it!
@shantellek3242 6 жыл бұрын
Thank you so much for this video! You are helping me with cooking ec. and budgeting! Such an AWESOME video!
@AAngela222 7 жыл бұрын
I just found your channel today and love it! I started meal prepping last year and I work two jobs so it's a life saver! I shared your video and link with two private groups I belong to on Facebook! It's a great video to help people get started!!!
@MindOverMunch 7 жыл бұрын
Wow that's awesome, welcome to the channel!! Glad to have you here :) Meal prep definitely makes my life easier and makes healthy eating so much more convenient. Thank you SO much for the shares, and for your positivity! :)
@racheldomb4574 8 жыл бұрын
Some people have like a favorite TV show that comes on once a week that they have to wait for and long for until it comes. No, not me. For the that is your videos.
@MindOverMunch 8 жыл бұрын
You seriously made my day!! Thank you so so much!
@DarlingKen 8 жыл бұрын
Same! I love her videos haha.
@jcoll122 8 жыл бұрын
Amazing. You are so thorough and your passion for all the content on this channel really shines through your videos. I look forward to watching them every week! I've definitely taken your advice and tweaked the suggestions you give to fit my lifestyle. I'll make a meal plan for the week and prep the veggies for the weeknight meals on the weekends (dice onions, wash lettuce, etc). I'm still cooking throughout the week, but it saves a ton of time.
@MindOverMunch 8 жыл бұрын
that is so amazing, your feedback is so very appreciated! Thank you :) I love that type of prep! Honestly just having fruits and veggies ready makes a HUGE difference for me!
@GlitterandSparklebyKim 7 жыл бұрын
Love this video because you are so upbeat and honest, plus you not only show a doable meal prep, but you discuss step by step instructions which is what works best for me. Also, fairly easy to do. I don't do complicated or time consuming.
@MindOverMunch 7 жыл бұрын
I really appreciate that, thank you! More of these to come :)
@wickidgrrl 8 жыл бұрын
Thanks Alyssia...these time saving tips have really helped me keep on track, as I have upped my training goals. You rock, girlie!
@MindOverMunch 8 жыл бұрын
I'm so glad you found it helpful, thank you!
@kittykat248100 8 жыл бұрын
love these meal prep vids!!! please do more :) this is the only way im going to get through the school year
@MindOverMunch 8 жыл бұрын
ok awesome!!
@ElleIsForLiving 8 жыл бұрын
I can't tell you how much I loved these. I am so doing some of these. NO excuse for not eating healthy at work. ♥ Elle
@MindOverMunch 8 жыл бұрын
:) Thanks Elle! Much love!
@emilywilliams8447 6 жыл бұрын
wrong! laziness is the ultimate excuse
@JM-lh8rl 6 жыл бұрын
Elle Is For Living Awww, I love your username!
@najcrybaby1980 7 жыл бұрын
seriously this has been the most helpful meal prepping I've watched on KZfaq. subscribed!
@stormynights371 7 жыл бұрын
RichesseLifestyle to
@deborahb6294 7 жыл бұрын
Thanks for the meal prep episode- I am so happy you are doing lots of fruits and veggies. I am really trying to get more to improve my health. thanks
@MindOverMunch 7 жыл бұрын
My pleasure! Thanks for watching! :)
@CrystalChristianStore 8 жыл бұрын
You deserve thumbs up! You take care from us and answer our questions and comments 😊🌼☺️Godbless you
@MindOverMunch 8 жыл бұрын
@CrystalChristianStore 8 жыл бұрын
+Mind Over Munch your welcome🤗🌼🌼
@honeyespresso 7 жыл бұрын
Great video! I ❤️ trader joe's! I also respect that you respond to so many comments! Go girl. I am now a new subscriber. 😉
@MindOverMunch 7 жыл бұрын
@susanhuff8020 5 жыл бұрын
@@MindOverMunch TRADER JOES is mostly processed - YA THINK???
@MyBlissfulHome 7 жыл бұрын
These are awesome meals to prep ahead of time. Thanks for sharing!
@MindOverMunch 7 жыл бұрын
My pleasure! So glad that you found this useful! :)
@anthonyd70 8 жыл бұрын
By far the best health channel. Love that I found you. So easy to follow and even entertaining. Thank you
@MindOverMunch 8 жыл бұрын
awesome! Thank you!
@ginaanderson6988 7 жыл бұрын
Recently I made a decision to become a healthy person. Its daunting and I saw myself begin to drift back to my old ways. Then I ran across your channel yesterday. I see now its only as difficult as I want to make it. Thanks for sharing your know!edge and making it seem so simple :)
@MindOverMunch 7 жыл бұрын
That is so amazing, thank you so much! I am so glad you are finding the channel helpful and motivating, that makes my day! SO happy to have you here :) Welcome to the channel!
@traciedaubenmire2934 8 жыл бұрын
Really appreciated that you gave the cost breakdown. I was pleasantly surprised that the conveninece foods didn't break the bank--I'm going to stop feeling so guilty when I don't cook chicken myself or prep my fruit from whole.
@MindOverMunch 8 жыл бұрын
I'm so glad you found it helpful, thank you!
@venessatalbert4602 7 жыл бұрын
I freaking love you so much! As a culinary student, wife/SAHM of five kids, and sufferer of fibromyalgia flare chronic fatigue syndrome and iron deficiency anemia, your meal preps are a life saver for me. I'm always busy and so tired and drained and at the end of a hard and tiring day I look forward to seeing these in the fridge. I appreciate you so much.
@MindOverMunch 7 жыл бұрын
I'm so glad to hear these meal preps are useful for you!! That's amazing :) I appreciate you and your support!!
@scarletf1271 8 жыл бұрын
This was perfect! Thanks so much for sharing. Your meal prep videos are my favorite ones.
@MindOverMunch 8 жыл бұрын
that's awesome, thank you so much!
@kenedeighbara2188 7 жыл бұрын
Hey, pineapple tip! My husband was in tech school and told me to starting putting lemon juice on the pineapple! Try it, it's amazing! Freshly squeezed is best..
@MindOverMunch 7 жыл бұрын
very nice! Thank you for sharing!
@cbcxxo 8 жыл бұрын
I have a feeling these meal prep videos will come in handy when I have my baby in November! I'd love to maybe see another "Fall Edition" like last year! :)
@MindOverMunch 8 жыл бұрын
That's amazing! Congrats on the baby!!!
@zelayafamilyemail 8 жыл бұрын
I really like your calm voice. I feel like I can connect more to the video and what you are saying. I love your channel. Thanks for the great content!
@MindOverMunch 8 жыл бұрын
Thanks so much!
@Zig592 8 жыл бұрын
I love your meal prep book, I purchased it a year ago and still reference it frequently its full of good staple recipes and tips!
@MindOverMunch 8 жыл бұрын
that's amazing thank you!!!
@BeasterBunny42 7 жыл бұрын
I love this stuff. I'd really love to see a collab with you and Alejandra Costello - gettin' your life together, color coded style.
@MindOverMunch 7 жыл бұрын
cool, I'll have to check her out! Thanks!
@antos3106 8 жыл бұрын
I need to start meal prepping since I'm gonna be SUPER busy this school year. So thank you for this!
@MindOverMunch 8 жыл бұрын
My pleasure! It really helps me stay on track!
@gertieanouksami3591 6 жыл бұрын
Thank you so much for your videos on meal prep! I just prepared two of your recipes last night. You have given me the motivation to finally start preparing my lunches to bring to work.
@MindOverMunch 6 жыл бұрын
awesome! Thank you so much, so excited for your journey!
@olliepreislerova1017 6 жыл бұрын
i love your videos so much and am so thankful for you doing this! you helped me live healthy, thank you so much, you're amazing
@MindOverMunch 6 жыл бұрын
thank you!!
@erikac.9464 8 жыл бұрын
Could you do a low carb/keto meal prep?
@MindOverMunch 8 жыл бұрын
thanks for the suggestion :) I don't eat a low carb diet but will do some research.
@VampiresBulloch 8 жыл бұрын
That would be amazing! Especially being a T1 Diabetic...this would help a lot!
@SpaceDoge 7 жыл бұрын
Heres when the recipes start :D 1:17
@MindOverMunch 7 жыл бұрын
you are correct
@kawaiiyena09 8 жыл бұрын
I've been making fajitas for my meal prep, but I've been tired of it.. I'm so glad I saw this video because the burrito bowl and sweet potato hash looks so delicious! :) thank you Alyssia!
@MindOverMunch 8 жыл бұрын
my pleasure, thank you! Fajitas sound like a fantastic idea, too!
@robinbimm6297 8 жыл бұрын
Thank you Alissa! I love your meal prep videos. Keep up the good work.
@MindOverMunch 8 жыл бұрын
awesome! Thank you!!
@marija494 5 жыл бұрын
I enjoy the video but i have to say a thing. I understand that you want to save time BUT i think you can cut for example the pineappel or the onions because you are making so much plastic trash if you dont. And the time that you spend on that is deffinetly worth. The earth and the ocean will thank you. (Sry for my english i‘m from Germany hhehehe😅)
@grammarlover292 4 жыл бұрын
Trader Joe’s sells only recycled plastics! ❤️
@BorbaColen 4 жыл бұрын
@@grammarlover292 but will the plastic she is tossing away be recycled? I was thinking about the plastic the wole video. Tbh, it is kinda sad that we don't have time to cook, the number 1 biological need, and we compensate that by destroing the planet. Not hate towards her, just towards capitalism
@lianac.m.rorimpandey8331 7 жыл бұрын
I really want to make meal prep but too afraid that I will eat those in just for 2 days >
@MindOverMunch 7 жыл бұрын
haha, it does take some discipline :)
@lepetitchat123 4 жыл бұрын
who can eat the same thing eeveryday?
@Penelyn 7 жыл бұрын
I love your videos meal prep that is easy and save money.Thank you so much for sharing!
@MindOverMunch 7 жыл бұрын
Thank you so much! Always a pleasure :)
@jazzy8048 8 жыл бұрын
I looove your channel!!! This video was awesome! I was sitting here trying to decide what I was gonna include for my meal prep for tomorrow and this helps soo much! Thanks Alyssia!!!
@MindOverMunch 8 жыл бұрын
Awesome, my pleasure! Thank you!
@kezesz 8 жыл бұрын
As always, I love your videos! This was really great :) The dinner idea is very clever, I want to try them all. I don't really prep because I get bored very easily, maybe I make one dish, what I can eat for max 3 days., my breakfast always changes depending on my mood, if I want sweet or savory (oatmeal or avocado toast). P.s. I made your zucchini lasagna, it turned out very well. Thank you for sharing so many great ideas I can use in my daily healthy life :)
@MindOverMunch 8 жыл бұрын
Awesome! Thank you very much :) I think making a dish you can eat for a few days is a great way to prep! You have to find what works for you :) So glad you liked the zucchini lasagna! Thanks for trying it out!
@earlsmall4232 7 жыл бұрын
I have to try this. How do I get the containers? Any recommendations?
@littleredsubmarine 7 жыл бұрын
She links them in the description box - Amazon.
@earlsmall4232 7 жыл бұрын
+littleredsubmarine hey thanks for the heads up🙂🙂
@Lauren-vd4qe 7 жыл бұрын
try meal haven online
@arifino4420 7 жыл бұрын
try bento boxes
@jewels931 7 жыл бұрын
I've also bought the same meal prep containers from ebay for $16 for 10 of them
@beatrisz8898 8 жыл бұрын
I've been wanting some ideas in how to cook some sweetpotatoes so this was just the perfect video and the fact that I can prep it for cooking at a later time just made it so much better since life can be hectic. Loved the video!
@MindOverMunch 8 жыл бұрын
awesome! Thanks so much!
@shanaehudson5375 8 жыл бұрын
I love this video type! I am always looking for ways to cut down on meal prep time.
@MindOverMunch 8 жыл бұрын
awesome! Thank you!
@cfloster 8 жыл бұрын
I would KILL to have a trader joes near me :(
@MindOverMunch 8 жыл бұрын
oh man! Maybe one day!
@AShadeOfYou 6 жыл бұрын
Open one up.
@susanhuff8020 5 жыл бұрын
@@AShadeOfYou NOT REALLY It is all processed!
@emn3178 8 жыл бұрын
Would you do a vegan one of these!!?? Love this!
@MindOverMunch 8 жыл бұрын
yes I have a vegan meal prep :) kzfaq.info/get/bejne/rqiUhtWA3LzNnGQ.html
@RochelletheRealtor 6 жыл бұрын
This is basically vegan. Swap out the meat based proteins and milks for vegan options and voila! It’s vegan.
@jessicathompson236 5 жыл бұрын
Just don't add the eggs, dairy and meat to the meals. The sweet potatoe hash is great with or without eggs. (I like to add salsa) The burrito bowl is also great, (add tortillas and it will go further, and again I add salsa)
@ExcalibursZone 8 жыл бұрын
I always find inspiration in your videos and adapt your techniques to what I need. :) Thanks!
@MindOverMunch 8 жыл бұрын
:) Thank you so much!
@NaturallyNita 7 жыл бұрын
Thanks for this video! This really helped and I tried out the burrito bowl this week. Yummy!
@MindOverMunch 7 жыл бұрын
My pleasure, so glad this was helpful for you!! Thanks for trying out the recipe!!
@vidasagrada7 7 жыл бұрын
ohh I thought you were vegan. awesome video as usual
@MindOverMunch 7 жыл бұрын
thank you! Nope, not vegan but I do eat a lot of plant based foods. Cheers!
@vidasagrada7 7 жыл бұрын
+Mind Over Munch still love youuuuuu. greetings from Australia 💙💙💙
@evaperon3788 7 жыл бұрын
$75 per person a week??? I feed my family if 4 on $75 a week 😩😩
@vividdawn8793 7 жыл бұрын
no kidding. I spend $200 max per month on myself, and I eat 4 to 6 times a day (trying to gain weight)
@JonHarting 7 жыл бұрын
Then don't buy anything precut or precooked and save that money.
@evaperon3788 7 жыл бұрын
believe me at those budgets you can't afford to buy anything precooked or precut.
@TheBigpapax30 7 жыл бұрын
Eva Peron ..agree.....
@chellepatino1675 7 жыл бұрын
Eva Peron I dint know where you live but I could not possibly feed a family of 4 three times a day 7 days a week for $75. that's 10 dollars a day for 12 total portions???? I spend 150 a week at the minimum.
@kiterafrey 5 жыл бұрын
I love that taco bowl idea. I've rewatched this a couple times. I was at Grocery Outlet and found a bunch of pico that on sale for 1.99 a big tub. I did this with rice, pasta salad style, and with quinoa and salad greens.
@OurFamilyHomeLife 8 жыл бұрын
You are so right about more likely to eat things when already prepped! I loved the sweet potato hash, it looks yummy!
@MindOverMunch 8 жыл бұрын
thank you! I could eat that for any meal of the day!!
@gummybears50 8 жыл бұрын
i dont understand, you will eat the same thing everyday?
@MindOverMunch 8 жыл бұрын
Like I said in the video, a lot of times I make a "bland" bowl where I just include protein, veggies and rice and then flavor it as I feel for the day. Keeps things interesting :) My meal prep eBook also discusses how to modify meals and plan out your schedule for meal prepping different types of foods :) Cheers
@MegStClair 8 жыл бұрын
I often eat the same thing every day until it's gone. If I like what I cooked, I'm perfectly happy to do that. Especially with breakfast and lunch, having it prepped and ready to go is key. A little repetition is a small price to pay for being able to grab something in the morning when I'm rushing out the door. But, I know there are people in the world who can't face the idea of eating the same thing every day. To each their own.
@kerol5905 7 жыл бұрын
Her voice reminds me of Jordan from Scrubs
@XxmimixsoraxX 7 жыл бұрын
YES
@MindOverMunch 7 жыл бұрын
lol, thanks I guess!
@meganbutler3670 7 жыл бұрын
I never noticed this but yeah it's so similar
@Tozzie50 7 жыл бұрын
holy hell yes
@jazzy8048 7 жыл бұрын
Love this meal prep! will definitely be incorporating this into my prep Sunday! Yes!! thanks Alyssia!! 😊😊😊
@MindOverMunch 7 жыл бұрын
So glad you like this meal prep and it will be useful for you! :)
@nicoleacosta4100 8 жыл бұрын
Super helpful! I started last week fall semester on college and have been feeling low energy because I haven't been eating so well. Gonna start prepping on weekends from now on 😄
@MindOverMunch 8 жыл бұрын
awesome!! Great idea!
@weeklyalyssa1837 7 жыл бұрын
vegan meals pls
@MindOverMunch 7 жыл бұрын
yep! I have a vegan meal prep if you want to check it out.
@tahseennaj4274 8 жыл бұрын
same meals 5 times a week? I think not
@MindOverMunch 8 жыл бұрын
Like I said in the video, a lot of times I make a "bland" bowl where I just include protein, veggies and rice and then flavor it as I feel for the day. Keeps things interesting.
@cyoohoos 7 жыл бұрын
Actually for those with active lives, not having to worry about "what's for breakfast/lunch/dinner" is a good thing.
@JohannaCoursey 7 жыл бұрын
Ha! Ha! I thought the same thing. I was so glad when she said you could freeze for later..... so, that way you could use it throught out the month. :) I also loved how you (Mind over munch) show the stuff you use. I hate when you can't see what someone is using. I know you could use whatever type of thing you want like say beans....but I really enjoy seeing what people use.... Love it! I really enjoyed the video!!!!!
@veronicahernandez9671 7 жыл бұрын
cyoohoos love it thank you for all recipes! !!!
@robertawestbrooks17 5 жыл бұрын
How awesome, looks so easy, I think I will try it. Thanks for sharing.
@MindOverMunch 5 жыл бұрын
@Imaginehello7799 8 жыл бұрын
These were awesome ideas!! Thanks so much! Sweet potato hash is in my top 5 faves.
@MindOverMunch 8 жыл бұрын
thank you! I love it too!!!
@agnot08 7 жыл бұрын
I get so overwhelmed by all the Blah Blah Blah essentially some good information but so much yacking about nothing get to the point
@MindOverMunch 7 жыл бұрын
I hope one day we can meet and you can say that to my face.
@kaynotts3615 7 жыл бұрын
That was awesome. Thanks for the GREAT advice! As a mom, these ideas are a life saver.
@MindOverMunch 7 жыл бұрын
awesome, thank you so much! I appreciate it!
@Erika-rl1gv 7 жыл бұрын
This was great! Thank you for the ideas and inspiration!
@MindOverMunch 7 жыл бұрын
My pleasure, so glad you enjoyed! :)
@charlenefloyd5566 7 жыл бұрын
Love....love meal prep!! Great fast healthy ideas. Thank you!!!!
@MindOverMunch 7 жыл бұрын
Thank you!!
@lulutoo1576 7 жыл бұрын
This was FANTASTIC! Saved so much time! I got the ebook! Thank you so much for your help!
@MindOverMunch 7 жыл бұрын
awesome! I hope you enjoy, let me know if you have questions! Cheers!
@AussieAngeS 8 жыл бұрын
This is wonderful I really love all your videos Alyssia. Thank you
@MindOverMunch 8 жыл бұрын
Thank you friend! I appreciate it
@crossmyheart7 8 жыл бұрын
Awesome thank you! I appreciate you're videos so much they make life so much easier lol 😁
@MindOverMunch 8 жыл бұрын
awesome! Thank you so much!
@pilarredondo3527 8 жыл бұрын
I love your videos, Alyssia! They give me always good ideas (my inspiration is not good for cooking creations!). Thanks from Barcelona, Spain! Furthermore, you always make have a nice time when watching them !
@MindOverMunch 8 жыл бұрын
Awesome! thank you so much! I appreciate it :) Greetings from LA!
@lalaland7052 7 жыл бұрын
Well, this is genious. Love meal prep videos, thank you!
@MindOverMunch 7 жыл бұрын
:) Thank you!
@kimtierney94 8 жыл бұрын
Congrats! You're the only person I know that makes interesting and fun-to-watch meal prep videos haha! I totally understand where people are coming from when they feel they don't have the time/resources to meal prep, it can seem really overwhelming and time consuming at first! I was there! But with just a little planning, meal prep can be as easy as just prepping basic foods in a large quantity to have on hand. After a little while, it becomes just so habitual.
@MindOverMunch 8 жыл бұрын
Thank you so much! I am really glad you found it enjoyable :) I agree, once you find your groove and adjust the prepping to suit you it's much easier to maintain!
@Larae-fu8yu 7 жыл бұрын
I love these meal prep videos as a first timer deffently helps me out keep putting out more of these with different foods you make my life much easier your AWESOOOOOOME SAUCE!!!!😁
@MindOverMunch 7 жыл бұрын
thank youuuu!
@ryngovernale7717 8 жыл бұрын
Meal Prepping is the story of my life! I love it every time you do these type of videos!!
@MindOverMunch 8 жыл бұрын
yay! Thank you!!
@nancyohh 8 жыл бұрын
awesome! getting super busy next week, so this came at a perfect time!
@MindOverMunch 8 жыл бұрын
awesome!! thank you!
@valeried8542 4 жыл бұрын
The sweet potato hash sounds good and the prep is so simple
@myrasellers6736 8 жыл бұрын
Thanks for this video. I've watched so many vids on meal prep. this is by far the best one. I'm a single parent and work 3 jobs. this is very convenient.
@MindOverMunch 8 жыл бұрын
so glad you found it helpful, thank you!
@fayeshultz4069 8 жыл бұрын
This video is awesome! Thank you so much. I really needed a no-brainer, no-excuses way to do meal prep right now.
@MindOverMunch 8 жыл бұрын
awesome! Thank you :)
@dannysouza3986 7 жыл бұрын
I'm gonna move out this week and start a new job and this is gonna be super helpful thank you !
@MindOverMunch 7 жыл бұрын
Awesome so glad to hear that! :)
@bluesb1158 8 жыл бұрын
Again you are supreme at meal prepping. I'm working on this 😉 🖒I have to get your book!! awesome vid!
@MindOverMunch 8 жыл бұрын
thank you!!
@JenTheSnarky 8 жыл бұрын
This is an incredibly thoughtful and useful video. Thank you!
@MindOverMunch 8 жыл бұрын
thank you! I am glad to hear that!
@verypotter 8 жыл бұрын
I love this meal prep it looks yummy and easy for someone who not that good of cook aka me. Thank you for making this video 😊
@MindOverMunch 8 жыл бұрын
:) My pleasure!
@zoraidavazquez8505 7 жыл бұрын
wow this video really boosted me up I'm ready to have a meal prep plan
@MindOverMunch 7 жыл бұрын
Awesome I'm glad you found some inspiration here!! :)
@Phoenixcomplexx 8 жыл бұрын
I love how your videos are always so uniform. we always now what to expect.
@MindOverMunch 8 жыл бұрын
thank you! I appreciate that!
@patriciacalvillo3212 8 жыл бұрын
You're awesome Alyssia!!! Thank you for this video.. Such great meal prep ideas!!!👍
@MindOverMunch 8 жыл бұрын
yay! thank you so much, I appreciate it!
@lunareclipse08 7 жыл бұрын
Ive been searching for videos all over and I love how you explain everything in this video, and included the prices from Trader Joes. It makes a huge difference,when your on a budget! Thank you. Im going to try it this weekend!
@MindOverMunch 7 жыл бұрын
I really appreciate that, thank you!
@nhidizzle 7 жыл бұрын
By far my favorite meal prep video on YT. Thanks for making this !
@MindOverMunch 7 жыл бұрын
that's so amazing, thank you!!
@kellygould22 7 жыл бұрын
Love the one hour meal prep video!! More please!
@MindOverMunch 7 жыл бұрын
awesome! Thanks :)
@XHL763 8 жыл бұрын
Love this! Please do more of these. Losing weight is not easy but meal prepping makes it smoother.
@MindOverMunch 8 жыл бұрын
thank you! More to come!
@DPClamavi 7 жыл бұрын
You're the master ! I just discovered your channel (looking for bento ideas) and I must say, you are impressive !!
@MindOverMunch 7 жыл бұрын
awesome! Thank you very much!! Welcome to the channel :)
@joysimonton8115 8 жыл бұрын
Love meal prep videos! Thank you. Have a wonderful holiday weekend.
@MindOverMunch 8 жыл бұрын
fantastic, thank you! you too!
@meghanmahood8344 3 жыл бұрын
Thanks for all these tips!
@MindOverMunch 3 жыл бұрын
sure! :)
@Victory_n_Jesus 2 жыл бұрын
I love having mini marathons of your videos. Was wondering if you could do a nourishing traditions meal prep.
@MindOverMunch 2 жыл бұрын
Great idea! thanks for the request
@559marii 8 жыл бұрын
Yessss, I love meal prep videos. I started just recently, & this was a great idea. I love you're videos. You rock (:
@MindOverMunch 8 жыл бұрын
Awesome! Thank you!
@dessibel8649 5 жыл бұрын
Got everything! So much food.. love it.
@leendaly 8 жыл бұрын
This video was awesome! I will be definitely making ALL of this lol
@MindOverMunch 8 жыл бұрын
awesome!! Enjoy!
@endilettante8665 7 жыл бұрын
thank you for sharing your tips !
@MindOverMunch 7 жыл бұрын
My pleasure! So glad they're helpful for you :)
@YoShiCrazii 8 жыл бұрын
Please please please make more of these videos!! 🙌🏼🙌🏼🙌🏼🙌🏼
@MindOverMunch 8 жыл бұрын
ok awesome!
@JulesGetsFit 8 жыл бұрын
Meal prep really is so helpful! Thank you for making this video about how to do it when you are busy!!!
@MindOverMunch 8 жыл бұрын
I appreciate that, thank you!
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