One Pot KETO Meal, 3 Ingredients for a GREAT DINNER!

Рет қаралды 85,318

Күн бұрын

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Пікірлер: 700

@brianhina8538 Жыл бұрын

I have been doing Keto for 15 years and cured my diabetes. Thanks for this recipe.

@brianhina8538 Жыл бұрын

@The Aussie Family Yep! Type 2

@Ms.Byrd68 Жыл бұрын

More of these 'One Pot', limited ingredient meals please!

@karenhernke281 Жыл бұрын

Yes I agree!

@suemcfarlane4199 Жыл бұрын

Yes love few ingedience meals so much easier if you are meal planning on a weekly basis

@suemcfarlane4199 Жыл бұрын

Less shopping buy it all at once and have your meals set out that way if you stick it on the fridge when the kids start what’s for dinner you can just point to the fridge older siblings often like to big note themselves by being the one who can read it it’s also an opportunity to hear you child read out loud you can encourage them to sound out unfamiliar words to get their meaning from the other words around them

@stevedotson1263 Жыл бұрын

It's nice to see you young'uns (I'm 75) are finding all the good stuff that we used to eat back home in West Virginia when I was a Whipper snapper. We just called this fried cabbage and when we smelled it coming from Gran'ma's kitchen we would hang around the porch like a litter of starving pups. You never saw kids drool so much. The good things will always stand the test of time.

@dinri5544 Жыл бұрын

I've made this keto meal many times using a dutch oven because I use the whole cabbage and onion ( a couple of cloves of garlic, as well). I love the larger batch because of the leftovers. Reheated with a fried egg on top, magnificent! Another perfect keto meal.

@debbiereuben1346 Жыл бұрын

I've made this before but I dice up an apple as well and fry it with the cabbage and onions. Another way I've made it is after the sausage is done I pour V8 over the cabbage and onions and let that all cook down then stir in sausage. My family loves it.

@johnvsymons Жыл бұрын

Sounds great! Thanks for these useful suggestions 😊. Enjoy your weekend.

@blujeans9462 Жыл бұрын

That's sounds delicious....but apples are high in carbs - so someone on keto may not want to be tempted to find out how delicious it tastes. :-)

@DrofJustice Жыл бұрын

Oooh, love the V8 idea for a flavor change up. I’m a fan of the spicy hot V8. If I’m gonna have an apple, though, I’m gonna have it cold, raw, and savor every bite, as I stick to berries for my fruit (low carb) so apple is a rare treat.

@crossingtheline4372 Жыл бұрын

The other day the sliced carrots I added gave good a pop of color.

@starfire8221 Жыл бұрын

Apples and V-8 are not the best for someone on Keto. Dr. Wakeman has a great list.😊

@Thisisit120 Жыл бұрын

It was so good to see you back in the kitchen. I have totally enjoyed your videos over the years.And looking forward to more.

@christinelove7491 Жыл бұрын

I have been doing keto and intermittent fasting for about 2 years now...at 53, I have never felt better in my life! Leaner too!! Thank you for this recipe. 😊

@lindasimmons3167 Жыл бұрын

Also on keto. Age 65. Very little hunger (though watching this video is making me hungry!), and better mental acuity.

@GearMaven Жыл бұрын

Low carber (45g net carb per day; 15g net carb per 6-hr eating period) here as well. So is 94-year-old mother! Amazing results for her...stopped 8-9 Rx medications!

@rosiebrusselmans6257 Жыл бұрын

@@GearMaven I am on Keto for only 2 months and I noticed that I forget to take my anti depressant medication regularly. In just 2 months I take only half of my medication, which is super!! 😄

@PippiLong1 Жыл бұрын

Do continue sharing your Keto diet menu's. This may help encourage me to try this. 😊

@Feribrat99 Жыл бұрын

My kids have shed almost 200 lbs. between the 3 of them during the last year, they are 30 plus in age and I personally have lost 50 lbs. and kept it off not even doing strict keto. They pretty much do just keto. It helps a lot even if all you do is eliminate the sugars and pasta. pasta seems to be the worst culprit for me. I still eat more carbs than they do but I have a different metabolism than they do.

@losnolt Жыл бұрын

@@Feribrat99 What are some of the fruits you can eat with keto?

@bethhubbs9937 Жыл бұрын

@@losnolt Berries - esp raspberries (highest fiber-sugar ratio) and blueberries. In small quantities.

@Thisisit120 Жыл бұрын

Shara I don’t know if you know this or not. My Daughter is a herbalist and in her studies she learned that pepper helps you to absorb nutrients and vitamins in your food. So adding pepper would be a good idea. Your meal looks lovely we have that quite often ourselves.

@Blonders777 Жыл бұрын

Good info about the pepper, I didn't know that but use it in everything. Good to know;-) ty

@rhondaborders3452 Жыл бұрын

There is pepper & other spices in sausage.

@steevo8754 Жыл бұрын

Wow. Time for me to learn to like peppers

@straubdavid9 Жыл бұрын

@@steevo8754 She is referring to ground black pepper, but there is no reason you can't add peppers (bell etc) to this meal as well. Take care ✌🏻

@steevo8754 Жыл бұрын

@@straubdavid9 👍

@marysaylor8458 Жыл бұрын

I've been cooking this for years, but I didn't think of it being ketogenic, just delicious.

@gen81465 Жыл бұрын

I cook a variation of this recipe: 1 large head of Napa cabbage (chinese cabbage) 1-2 large Vidalia onions (I love onions) 1-2 large bell peppers (any color will work) 4+ cloves of minced garlic (1-2 tablespoons... or more) 😛 1 pound turkey kielbasa (I use Butterball brand) A splash (about 4 ounces) of Apple Cider Vinegar, White Vinegar, or even Balsamic Vinegar Bacon grease or Salt Pork Grease Salt (usually not needed due to the fat) and Pepper to taste Optional: A dash or two of Toasted Sesame Oil, a dash or two of Braggs Liquid Aminos, and a dash or two of red pepper chili flakes Other Options: Kale, Bok Choy, Dandelion Greens, Leeks, Shallots, other types of cabbage, Summer Squash, Zucchini (courgettes), String Beans (especially Dilly Beans), etc. . Since the kielbasa is fully cooked, you only need to get this to the point where the cabbage, onions and peppers are at a softness level you like. . Enjoy! . George (gen81465)

@rosiebrusselmans6257 Жыл бұрын

Why do you think it is not Keto?

@marysaylor8458 Жыл бұрын

@rosiebrusselmans6257 I didn't mean it isn't keto. I just didn't think about it being keto. I don't follow a keto diet. There's too much high cholesterol in my family history. My mother died of a stroke at age 57 her cholesterol was through the roof. The doctor told me and my siblings to always keep an eye on our cholesterol.

@gen81465 Жыл бұрын

@@marysaylor8458 I'm 57 now, and had a stroke back in 2007 when I was 41, going on 42. I have been on a statin for my cholesterol (it was originally 220) for many years. Sadly, my cardiologist says that once you are on a statin, your body stops trying to regulate your cholesterol on its own, and you end up on the statin for life; regardless of how low your cholesterol goes (mine is now around 40, with 100-120 being normal). It's also too bad because I love grapefruit and grapefruit juice, but am not supposed to have it. My doctor did say that having one glassful on my birthday probably wouldn't cause sufficient toxic buildup of the statin in my system to affect me, but I can't have it on a regular basis.

@rosiebrusselmans6257 Жыл бұрын

@@marysaylor8458 , sorry I read your comment wrong. English isn't my first language. Take a look at some "Keto channels" you would be surprised how Keto change your body for the good. I follow Dr. Sten Ekberg and Dr. Eric Berg and other Keto channels.

@bobpeterson9624 Жыл бұрын

My Diet: I eat one meal a day. It starts at 7:30 AM and runs nonstop to around 10:30 PM.

@debrapilchard7020 Жыл бұрын

You ate great:)

@kellygarnet6329 Жыл бұрын

LOL

@coastalfarmhouse1820 Жыл бұрын

Hahahahaha ha.

@gaylecorwin3460 Жыл бұрын

😂😁

@melodymccrary Жыл бұрын

😂

@wholenewperspective Жыл бұрын

One pot, 3 ingredient meals are right up my alley. I really learned to be intentional about my eating. I was/ am an emotional eater. It didn’t matter how full I was, I still ate. Thanks for sharing.💚

@polettirosahomestead7075 Жыл бұрын

Loved the video, would love more Keto friendly meals. Thank you

@janetlavoie2441 Жыл бұрын

That looks wonderful, I've done the same recipe with bacon and leftover ham also. Love cabbage and onion.

@DrofJustice Жыл бұрын

I do this with ground pork and Asian seasoning for “egg roll in a bowl”. Excited to try bratwurst.

@jennifermohler1862 Жыл бұрын

Thats how i have done it as well but the sausage sounds and looks great!

@hollymcrae2685 Жыл бұрын

It’s so good to see you cooking for us again. I also love the 2 videos a week you have done lately. Keep ‘em coming! ❤️

@darlaadkins7890 Жыл бұрын

This is wonderful Sarah!! My husband and I are keto also and we intermittent fast!! Next month will be a year! I have lost 54lbs and my husband has lost around 25lbs. Thank you for sharing this delicious meal! It's one of our favorites!! 👍☺️❤️

@DrofJustice Жыл бұрын

Thanks for this! I’m also IF/Keto for diabetes and weight management. Results astound my endocrinologist. Love how my food becomes medicine and I need fewer medicines ❤

@GearMaven Жыл бұрын

Wish we could educate more of our doctors

@melissafriedrichs4716 Жыл бұрын

Been doing keto for a year now, agree with you -weight loss, energy and overall health benefits. This is the way for me indefinitely. Very excited for more keto ideas from you, thank you for sharing!

@CTR6067 Жыл бұрын

Cabbage and onions are a great base for anything. One of my favorites.

@harlankraft578 Жыл бұрын

My mom made this 50 years ago before we had ever heard about Keto! Nice recipe! Thank y’all! This meal Brings back good memories!!

@diannevaldez8670 Жыл бұрын

Thinking about it, I think our ancestors ate keto for the most part. I know mine did. This also goes with Sallie Fallon (Dr. ________) findings about eating like our ancestors.

@firetopman Жыл бұрын

I put a bed of chopped cabbage on the bottom of a cast-iron skillet and put 4-5 chicken thighs on top and some salt and pepper. Put in 350 oven for an hour. The chicken juices go into the cabbage. You can swap out pork chops or your brats and you don't have to watch it or stir it. You can also swap out the cabbage for green beans.

@sshaw4429 Жыл бұрын

I eat it as well. You can also cover it with chicken broth and let it cook down more. Makes an amazing soup.

@iterrilee Жыл бұрын

We love this meal as well-also awesome with darker greens tossed in for added nutrition (fresh or dehydrated), made with a pound of bacon is amazing as well. This is my favorite comfort food!! Thanks for a great video!!

@MazzeDazze Жыл бұрын

That recipe looks very delicious and easy to make thank you Sarah for caring

@jakedunwell8264 Жыл бұрын

Hello and Good Morning Kevin, Sarah and subscriber friends. Excited for another LTH Saturday video. Hope everyone is having a great start to their day. Many blessings y'all!

@livingintoday06 Жыл бұрын

Good morning to you too Jake Dunwell. I hope that your day continues to be blessed as well.

@marysidle5132 Жыл бұрын

So glad to see you in the kitchen again!! Loved the recipe. GOD bless

@jmjp1971 Жыл бұрын

I made something similar to this last night. Deer sausage, diced new potatoes, cabbage, and turkey broth. It was so delicious and filling. Thank you for your video this morning! God bless you and yours!!

@dartagnantaft5918 Жыл бұрын

I really enjoy all your videos, but especially the cooking videos, it's what brought me to your channel in the beginning.

@gretaknebel8495 Жыл бұрын

Glad to see you on Saturday. That recipe looks delish.

@IrisAugustHill Жыл бұрын

Keep the keto recipes coming!! I'm trying to get back on the wagon. Lol

@msmyramorgan751 Жыл бұрын

Sarah, you were so delightful in this episode. My husband loves cabbage I mean REALLY loves cabbage! This will be a favorite in our house. Thanks and I will look forward to more one dish simple meals. Thanks so much.

@HoneyHollowHomestead Жыл бұрын

I started back on Keto, too, about the same time as you. I am hoping that it will help with some of my joints as well as the weight loss. It seems to be helping.

@marybethham4967 Жыл бұрын

My husband and I started keto diet back a few months ago and doing good and feeling good. We are liking this. Thanks for this recipe. We have lost 32 lbs. each. Still getting use to you without glasses.

@sandradugan7513 Жыл бұрын

Keto saved my life for sure! This IS a great meal I'll have some this week with my jalapeno sausage.

@joannmahaffey1068 Жыл бұрын

I love that recipe. It can also be made with potato cabbage and sausage or corned beef. Add some water. It makes a wonder flavored juice to mash into the potatoes. That is probably not Keto . .Love that you are back in your beautiful new kitchen for videos.

@gracepanther3370 Жыл бұрын

I am so glad you are sharing keto meals with us! My husband and I started keto over a year ago. Thank you! Thank you!! Keep ‘em coming!

@chcnsac Жыл бұрын

We eat this quite often. Very hearty and delicious!

@twobearshomestead Жыл бұрын

One pot meals are just the BEST EVER!. This looks amazing! We are definitely adding to our meal rotation. 😃

@anynameyouchoose Жыл бұрын

I agree this is a very good meal, I really enjoy cabbage, even just cabbage alone adding sausage just makes it better. Smoked sausage or hamburger meat with garlic, ginger and soy sauce is also delicious. Thanks for reminding me. Love and Blessings.❤️🌹

@susanstokesbrungard291 Жыл бұрын

Hello to all. My Dad taught me how to make this when I was in my 20's. It is so good. Hope all is well. I'm doing Keto as well and have lost 22lbs. Plus fasting. Lv and Prayers to All!

@elizabethwittig3930 Жыл бұрын

This recipe made me think of my dad (lost him 2years ago on 14th) He was born in Germany and this just looks like a typical meal from his childhood..

@janefromthecountry1820 Жыл бұрын

Hi Sara- I love when you cook on your channel! I am definitely going to try your recipe- looks delicious and easy. Love your new kitchen island and new home. Congrats to your daughter getting married.

@rhondaborders3452 Жыл бұрын

I haven't seen the announcement about their daughter. I only watch KZfaq. Was it somewhere else?

@MzladyGrinn Жыл бұрын

Living alone here, nearly 68yo. I’ve been doing keto for a while. Down about 55 lbs. Still have another 30-40 lbs to go! This meal looks great! Do you have any other recipes? I have so little variety in my diet right now, And want to do more of like what you just produced! Thanks so much!

@billierichter1379 Жыл бұрын

Just keeping it very simple with a serving of meat with a side of steamed, buttered broccoli is my favorite keto meal. Be sure to get plenty of protein. As we get older, we need more protein to protect our muscle mass. Lots of people think we need less, but that's absolutely incorrect. We also need plenty of sodium when we are eating a ketogenic diet. The myth that sodium is bad for us has done as much to destroy health as the myth that cholesterol is bad has. Edited to add...be sure you are eating real salt, not the processed iodized junk. The real salt has other minerals that work together with the sodium to do great things for your body.

@MzladyGrinn Жыл бұрын

@@billierichter1379 Thank you! I do use Himalayan salt, that I have to grind. Am I neurotic to think already ground Himalayan is cut with the garbage salt they want us to use?😉 And I lost weight eating eggs, cottage cheese, Swiss cheese, prosciutto, along with yogurt. I was not well, took 5-6 months to recover, But now I’m feeling & doing better after surgery, & I’d like to reach my goal, but eating what I was, is getting old. I appreciate your response! Have a Blessed day! 💞🙏💞

@billierichter1379 Жыл бұрын

@@MzladyGrinn, I don't know what to tell you about the salt you're using. If you are able, maybe get some Redmond Real Salt. That stuff is mined right here in the US, and it's really good stuff! I buy it in the 25-pound bags from a somewhat local Amish feed mill (it's food grade, not animal grade), and then divide it up and store it in glass jars with tight-fitting lids. I try to keep 25-50 pounds on hand at all times. I pray that you continue to have improved health and wellness!💕

@rhondaborders3452 Жыл бұрын

@Billie Richter I've never heard of Redmond. I switched to pink Himalayan a few yrs ago. @mzlady grinn I'm glad you are feeling better.

@lowbarb 5 ай бұрын

Made it tonight for the wife and I and we liked it. Light and not heavy.

@gladysthomson7326 Жыл бұрын

I love your cooking vidios. I am diabetic so this will help me use the right ingredients. Thank you Sara.

@lispottable Жыл бұрын

I’m loving following your keto intermittent fasting journey. My husband and I are on the same journey. We are feeling great! It’s so hard to make this change when you are used to eating lots of breads and canned relishes jams etc. But it’s worth it for sure. You guys are looking great!! I bet you could use sauerkraut in place of fresh cabbage in your recipe. It looks delicious.

@marygrott8095 Жыл бұрын

That meal looks great! I look forward to more videos like this. I also do intermittent fasting, and have been very satisfied with that way of eating.

@SusanR0928 Жыл бұрын

Yes! So glad to see you doing cooking videos again. A huge bonus is that you guys are eating Keto, which is how I have been eating for several months. I'm always looking for new recipes. I make variations of this meal. Sometimes I add garlic and ginger, with a small dab of sesame oil at the end for more of an asian flair. We like a little heat so we add red pepper flakes. Sprinkle sesame seeds on top when serving if you like them.

@lakemarygardens Жыл бұрын

You two look great and have evidently figured out how to live your best life! I do enjoy the cooking videos so don't leave them out. The garden is another favorite topic as well.

@lindawoodall7720 Жыл бұрын

I make this all the time! I add old bay seasoning. Sometimes I’ll add bell pepper and squash or zucchini. I love it, definitely one of my favorite meals! Thanks for sharing!

@lorenstribling6096 Жыл бұрын

Sarah's Saturday cooking show. Love this. You should have this every week or two.

@rvanda449 Жыл бұрын

Love that you are sharing keto recipes! Please do more. I know there a lot of keto creators out there but I am seeing a lot of dessert ideas and not enough easy meals, plus you use ingredients you farm yourself.

@Bonnie20Michael Жыл бұрын

Thank you Sarah, we too are on the Keto diet and will try this recipe. Looking forward to more! We look forward to all your shows. God Bless!

@delmygutierrez1784 Жыл бұрын

looks very delicious 😋 my husband and I do almost same no sugar no carbohydrates, our body feel better ❤

@darla123 Жыл бұрын

Watching this over my lunch of canned corned beef and cabbage with salt and pepper. Nothing else, very simple, and I love it!

@ruthhilsdorf3210 Жыл бұрын

Have done variations on this for years, my mother also did similar which is where I learned it. Easy to “play with” & add whatever you want.

@ruthhilsdorf3210 Жыл бұрын

Also the potential starter for soups!

@craigsudman4556 Жыл бұрын

Thanks Sarah, it's good to see you back in the kitchen sharing such great recipes with us. Ann and I will be trying this one as soon as we can get another head of cabbage. Great video thumbs up.

@marking-time-gardens Жыл бұрын

Love being in your new kitchen and gaining meal ideas for homegrown foods! One of my favorites! Blessings on your day Kiddo!🥰🌻🐛💕

@lailalyberth1926 Жыл бұрын

Good midday from Aarhus, denmark

@sandraleishman878 Жыл бұрын

This sounds great. Can't wait to try it. Thank you Sarah!

@pamelamercado6902 Жыл бұрын

An old time favorite as always you do such good job explaining what you're making and what you doing.

@kaybusby7507 Жыл бұрын

One of my favorite thank you for sharing. God's blessings. Great seeing you in the kitchen again.

@SimplyStacyL Жыл бұрын

Quick, easy, and healthy are my favorite three “ingredients” 😜 I love your chicken towel on the oven 😊

@samanthabloggins1775 Жыл бұрын

I make my owns sausage meat as i have trouble with nitrates they put in storebought ones! Your recipe sounds great!

@ritavanderpol-modderkolk3857 Жыл бұрын

Can you tell us how you make your own saucage meat?

@rhondaborders3452 Жыл бұрын

@Rita van der Pol - Modderkolk my mom & dad made sausage years ago. I am sure you could Google a recipe or even a video. I think their recipe called for 25 lbs. You have to have a meat grinder. They would kill their hogs. It was a big job! There were no food savers back then. We wrapped everything in butcher paper. We would wrap the sausage in 1lb packages.

@Jomama02 Жыл бұрын

Anything with cabbage is delish! This meal is a favorite in the rotation.

@Jules1280 Жыл бұрын

Hi Sara! I have been on the keto diet for just over a year now. And I have lost a lot of weight. But the best part is that it was easy. You are right about not having the urge to snack. And I too fast through my breakfast. It's easier than any other meal of the day. I have low blood sugar so this diet works really well for me. Did you know that the greener the cabbage the less carbs it has? I didn't know that. Just learned that a few months back. I can't wait to try this recipe with my husband. Thanks for sharing! Blessings & Peace to all!

@bethschultz5693 Жыл бұрын

I have followed a keto like diet for the last 10 years to heal a diagnosis of Multiple Sclerosis. It has given me back life and I feel great! That is how we got into homesteading because food is our medicine and we wanted the best.

@ruthhathcock3729 Жыл бұрын

I didn’t realize I was eating a Keto meal. I make this very often. We love it.❤

@marywaltz7871 Жыл бұрын

Sounds great, i like to saute cabbage in butter just as a side dish

@nellcovington4001 Жыл бұрын

Me too! I test it frequently and stop cooking when it reaches that point where it tastes sweet. Yum!

@EphemeralProductions Жыл бұрын

I LOVE one pot meals! So this is great! Thanks so much Sara! ❤️. Also I’m so so glad keto is working out so well for you!

@rondarabb6205 Жыл бұрын

My husband and I love this meal. I make it often. Thank you.

@nicolehaley7723 Жыл бұрын

I love this cooking video! I would enjoy seeing more cooking videos using things I can grow/produce myself, cutting out as many grocery store items as possible.

@joeyhardin1288 Жыл бұрын

Thank you Sarah. God Bless and stay safe.

@Terry-nd9ls Жыл бұрын

We're trying this Tues. Thank you for bringing us more recipes! I love those kitchen/meal videos! God bless

@marthaduffy8386 Жыл бұрын

My husband and I make this all of the time. Love it!!!

@laurakerr3450 Жыл бұрын

Thank you for reminding me about this meal ! I have made it before but will certainly make it again ! Cabbage is very good !

@juliecummings6887 Жыл бұрын

Thank you for sharing this. I love the Keto diet. I also like the simplicity of this recipe.

@naomiyshua9914 Жыл бұрын

I tried this and my husband and I loved it! I made homemade cornbread to go with it. Only change is I used organic chicken sausage. Delicious! Thank you for the recipe.

@joannak4640 Жыл бұрын

Good morning!! I think I am going to put those ingredients on my shopping list 👍 Thanks for another Saturday video ❤️ God bless

@terebrown2892 Жыл бұрын

This has been one of my favorite meals for over 20yrs. I've never added the onion....I always say next time I will, but i like it so much without I don't want to mess it up. During quarantine I discovered it's not too bad with Spam! I prefer big chunks of cabbage, and I like it from tender crisp all the way to cooked soggy to death and everywhere in between. Thanks for taking the time to make the video. I've been watching y'all for several years, congrats on the new place, lookin' wonderful.

@vernahelvikmontanamomma8737 Жыл бұрын

I would love more of your keto friendly recipes

@dirtroadsanddiamonds607 Жыл бұрын

I love ideas of meals grown in my garden. Thanks for this one

@trishapomeroy9251 Жыл бұрын

OH MY YUM! Looks so delicious!!!

@z144000 Жыл бұрын

Your making me hungry ! I must try to cook that. Thank you for sharing dear Sister Sarah. Love the forgiven T-shirt. Top video. God Bless you all in Love. Maranatha !

@themrsjmerr3122 Жыл бұрын

One of my favorites!! I use kielbasa and sprinkle A little old bay seasoning on the cabbage while it cooks up. SO YUMMY!!!

@dorenenagy564 Жыл бұрын

I love this meal. My husband not so much. He is a picky eater. I fix this as often as I can get by with. Thanks for posting! Post more recipes please.

@laurashepard5915 Жыл бұрын

I just made this meal for our husband and myself last week! One of favorite meals!!!

@debramccawley1714 Жыл бұрын

My husband and I have been very low carb for his diabetes for over 6 years now. It took 3 months to reverse his diabetes and he's not been considered diabetic in all this time. And, while I ate this way to be supportive of him, it ended up helping me in some pretty amazing ways. Thank you so very much for getting back to making good food, and this great recipe! I love all your content.

@barbaraanderson4175 Жыл бұрын

I love this meal. I’ve been making it for years. If I have green peppers I add some. I put a lot of garlic powder also.

@debwhitmore2574 Жыл бұрын

That looks delicious, going to add to my menu plan! Thank you

@leannekenyoung Жыл бұрын

Hi Sara, I love to hear that you and Kevin are following the keto lifestyle and fasting, I’ve been living like this and so has my hubby for the past three years and not only have we lost weight but my hubby has been able to come off his diabetes medication and his blood sugar is in the normal range again!! I’m sooo happy about that and it’s the reason we made the dramatic lifestyle change and once you get the hang of it, it's quite easy to adapt most recipes. I don't know if you grow stevia but I was amazed at how sweet the leaves picked directly off the plant are!!! It a terrific natural sweetener that will grow like a weed!!! God bless🥰❤️🇨🇦🙏🏻

@gw22 Жыл бұрын

Tip -> If you put a lid on the cabbage and onion, it cooks much faster and has more liquid. This would also be delicious with corn bread.

@LivingTraditionsHomestead Жыл бұрын

I prefer it without the lid. We don’t enjoy the amount of extra liquid mixed in with the final result

@louisianacooker321 Жыл бұрын

My husband and I have been on a Keto diet for a couple of weeks and this could not have come at a better time. Thanks a bunch.

@tammymanuel9158 Жыл бұрын

Doing all that you guys do, you need all the energy you can get. That is awesome. I can look at food and gain weight. Lol. Wt loss is hard for me mainly because i can not exercise properly due to physical disabilities. Ido cook healthy for my household . Never beed a junk food junky, just cursed with being big boned and fluffy. I was always very active in my younger days out with my horses and friends but not anymore. I hate it but i am still going as much as possible. God bless you guys 💜🙏🏻. Love watching you guys .

@xtremebwhntrss Жыл бұрын

That is such a great video Sarah and I love that dish I made that before with cabasa, my mother used to make something she called pork and cabbage where you slice the pork and put it in the pan and then added make like a gravy then you add to another pan and you cook the onions and the Cabbage but sliced longways not diced then you make rice you put your rice on your dish you put your cabbage and onion in on top and then you put your pork and gravy over the top and then I used to put soy sauce because I love salt I love that ditch! Thank you again Sarah we love your channel you and Kevin have a blessed day

@dirtroaddestiny Жыл бұрын

Looks great!!! Always needing recipes! 😊

@melaneymattson3733 Жыл бұрын

What a quick, delicious dinner from a true Wisconsin girl! Thanks Sarah

@patriciaandrews6803 Жыл бұрын

Made my day better already. I love starting my Saturday morning off with coffee and one of your videos. Just sets the tone positive. Thank you for your recipe. I'm not a fan of sausage but will definitely be trying this with bacon!

@lindajeter1430 Жыл бұрын

This is a weekly dish for us!!

@lenkaahmad2054 Жыл бұрын

You inspired me and I made this recipe for dinner yesterday. Very delicious. So thank you for that. Also I used to do IF but I stopped few months ago and you talking about it made me start again. Your channel is really a blessing. 🥰