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Depression is so much more then u know.. Its a constant struggle.. Like a wound will feel better, but then can get so bad feels like torture. Idk how else to explain.. I would ramble more, but I feel no one will ever understand those who don't have it calling it "fake" 😢 ToT

Are you sure you are not a politician? Your very quick and cleverly explanations makes me to literally jump on skyscraper’s level of depression. Other than that, I’m so proud of your talent.

I'm glad you mentioned psychedelics. Given the success most trials seem to be having with depression, PTSD...and the tight gut-brain relationship, I wonder if future therapies will include some form of psychedelic? From what I've read, psychedelics themselves can be tough on the gut, but I can't help but wonder if in the weeks/months following psychedelic-assisted therapy, if people see benefits in their gut due to some of the very things (amygdala, stress/immune response, etc.) you mention here.

Super important information. I wish the big system would one let go so that millions of people would get real help.

This is fabulous information! I'm highly sensitive to medications. But rely on supplements. But this info I did not know. I'm loving that you break it all down and show that not all supplements are created equal and challenge people to do the math!

Appreciate the mic and sound system of these new vids

If you have ever gotten the " shocks " from D.Ts you know that its very important... The mind is so important

I am in the UK, but I loved this. Very useful

Also cold showers help every time I take it I feel definitely better

Really enjoyed this segment. Thank you Dr.!

The walk in nature is just common sense.

The probiotics you recommend do not have the specific strain used in study. Do you have study evidence that the strains in the products you recommend have a similar effect on depression as the NCC3001 BL strain in the study? I have looked far and wide and do not see a product that contains the NCC3001 BL strain.

If only it were that simple.

Green tea I believe helps also.

Dr. Ruscio, thank you for this valuable information. Many people are skeptical and rather go for meds for depression. Whal about those who has the MTHFR, COMT polymorphisms? Any studies related to improvement of those pathways or gene expression with those probiotics? I love your book!

My family caused my depression. Constant emotional abuse.

I HAVE Mental illness for years it's fucking Torture.😢

Brilliant,thankyou

Thank you million times

I appreciate this video greatly.

Nutmeg stops fermentation in the intestines

Amazing channel. What time do you recommend to take probiotics? And should be taken on empty stomach or no need? Thx

Super helpful info!

I dont need any external supplement or meds to mke me happy i want natural recovery

How can we know his a licenced professional doc if he dont have it written under the title like Mike or Sleep Doctor?

Great content,Thank-you!

Is the supliment you recomended available in countries like Sri Lanka ?

Hi. I really appreciate and enjoyed the information. I tried to find your product on Amazon and could not. Would you please put a link to it the comments. Thank you!

Thanks 🎉

Great content Dr Ruscio, but what about when people take these probiotics even soiled ones and start to have many symptoms like insomnia, heartbeat, abdominal swelling, nausea, etc. Does the person really not tolerate probiotics or do they have to do something else? I would like you to talk about this issue.

How can I avoid falling into depression if everything happening in the world depresses me, everything happening in my country depresses me, everything happening in my family depresses me? I've experienced severe traumas, I can't sleep, and I can't cope with the lies everywhere and the lies and distortions that will be in the future of humanity... And mainly, I can't cope with the amount of people in the world - in my opinion, that's the source of most problems 😭😭😥😥

I heard most prebiotics are killed in the stomach because of stomach acid and don’t make it to the gut , so why would yours work ? I’m looking for a brand that bypass the stomach acid

Do you have information on the relation of hormones/gut dysbiosis? Re: perimenopause

Dr Ruscio, you are the best. I wish you would be in my home town or even in Canada. I have to do everything myself. I went for some help, I had to pay, not offered by our health care system since they know nothing, and the alledged specialist I choose turned out to not really know all that there is to know about his speciality (outdated).. For instance, as for motility, in the past, I had better results with multi strains and multi species or probiotics... LOTS of it. But he did not agree and was not listening to me nor to what worked in the past. He even laughed at me... Anyway, It is still not over, lots of bloating still and constipation... but my brain feels better, that is a major plus. I am back with my LOTS of probiotics plus an immune supplement, something new, and it helps. But really... WHEN EATING IS HELL, it makes life extremely difficult and painful. I am at the point now where I will buy that Elemental diet, I see I have no choice. Unfortunately, I am not in the States so I can not buy your supplements, I wish! There are two new brands sold in Canada, maybe made here as well. I am exausted forso many years, got worst because I have to do everything myself (researh and all...) so, yes, MY GUT IS ALSO VERY TIRED! My whole body needs a break. At the moment, I have in my diet, rice baby cereal.. It is helping. My emotions are better now, I manage to talk to myself and put an end to stress. Thank you so much for your videos, I find you are the best. I watched lots of videos as to get information and knowledge. What I like also is that you are very much down to earth and honest. PS I like you hare as well!! Hi Hi!! Take care and thank you.

Could there be background stories and reality issues that some people's mood can't be boosted ?

Question: you said your probiotic costs $45-49 for one bottle that would last 2 months. But the info on-line says it has 60 capsules and one should take 1-2 capsules, twice per day. So that one bottle would last at best 1 month, or possibly only 15 days. That discrepancy undermines your credibility….. I’d love to hear an explanation that addresses this. Thanks.

Do you have any financial connection with the brand you are recommending?

How often and for how long is it necessary to supplement expensive probiotics?

What if you have histamine intolerance?

I forgot, what do you think of Butyric acid?

Great info, thank you. I'm looking for probiotics for my dogs. I'll buy yours for my son and I, but am thinking I'll get the Amazon ones for my 6 four leggeds, to be more cost effective. This is for maintenance, not depression. Your thoughts?

16:28 did you mean 2 hours per week?

10:28 you just had to use the word "candid" didn't you?

Tried all this crap, doesn't work. Being an introvert and a sensitive person, absolutely nothing is going to change that.

I have no medical support.

Is your probiotic dairy free?

"Science" is going to do that. You know that nerdy kid that sat in front in science class is now going save you from yourself. Or maybe not.

pro biotics just constipate

Brain need meat 🍖 .

cant watch no more of this. No good for people that are crippled withanxiety and cannot get ou8t, so a walk in the park etc. is a waste of time. Off to another site.

They must all think we're made of money! Cost me enough for about 25 items that have done nothing. And i take priobiotics tc.etc. done othing either. I donn't believe in half of these products.