5-HTP dosage for depression | The RIGHT WAY to take this natural antidepressant supplement.

Рет қаралды 267,077

Күн бұрын

Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s online course Real Relief Foundations. www.drjanellesinclair.com/eco....
5htp is one of the most popular and best natural antidepressant supplements. In this video Dr Janelle Sinclair discusses the most effective 5-htp dosage for depression. She provides very practical information such as what is 5-htp, why take 5 htp for depression, how much 5 htp for depression, 5-htp drug interactions, 5-htp risks and side-effects, as well as 5-htp contraindications.
There is a right way to take 5-htp. How much 5 htp to take? How much 5 htp should I take? Dr Janelle will answer these questions and tell you about 5-htp how to take it, what time of the day to take it, and whether to take 5-htp with or without food? 5-htp for depression dosages need to be started low and increased slowly to avoid side-effects. Dr Janelle gives you all the details.
If you find that 5-htp isn't right for you Dr Janelle suggests that you learn more about biological causes of depression.
5HTP SUPPLEMENTS:
HIGH QUALITY SUPPLEMENT (NZ): www.return2health.net/stress-...
HIGH QUALITY SUPPLEMENT (INTERNATIONAL): www.iherb.com/pr/Thorne-Resea...
COST EFFECTIVE OPTION (INTERNATIONAL): www.iherb.com/pr/Now-Foods-5-...
________________________________________________________
FOR MORE INFORMATION!
Subscribe to this KZfaq Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for depression and anxiety.
________________________________________________________
Say hi on social:
Instagram: / drjanellesinclair
Facebook: / drjanellesinclair
Website: www.drjanellesinclair.com
________________________________________________________
*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.

Пікірлер: 1 600

@DrJanelleSinclair 5 жыл бұрын

Have you ever tried 5HTP before? Was it helpful for you or did you experience side-effects? I'd love to hear about your experiences.

@jon79jw61 5 жыл бұрын

I have been usiing l-theanine for focus and energy can I combine the two for a better effect? Are they synergistic together.?

@DrJanelleSinclair 5 жыл бұрын

@@jon79jw61 there are mood supplements on the market that combine 5htp and l-theanine, usually for anxiety. I'm not sure that 5htp would be the best product for focus and energy. Maybe do some research into l-tyrosine. But we're all difference, so you could just start on a low dose and see how it affects you

@alanpartridge8253 5 жыл бұрын

great video, I just discovered 5htp and feel good effects for anxiety and depression, I turned to it because I had to wait 3 weeks to see my doctor to get back on citalopram, so I tried this in the mean time and am happy to stick with it instead of citalopram, I like that I can just buy it instead of having to go through the inadequate health system here in the UK. I've been on citalopram 3 times, and every time the doctor ended up weaning me off again because I felt normal again, but then a few months later I'd need to go back on it, and that on off process felt depressing in itself as a concept. Anyway my question is, in your opinion is 5htp generally suitable for long term use? Or do you think it will cause the brain to produce less serotonin at some point, or build a tolerance to it. Thanks.

@alanpartridge8253 5 жыл бұрын

@@DrJanelleSinclair Ah I've just seen that you've already answered that. "Unfortunately there's no long term studies on 5-HTP. It's shown to be safe in studies for 1 year." And someone else found it pooped out eventually for them. I guess it's a temporary solution and life improvements can be made with the extra boost it gives you.

@DrJanelleSinclair 5 жыл бұрын

@@alanpartridge8253 I think that you can work on resolving any deficiencies, support gut health and eat an anti-inflammatory diet while you are on the 5htp.

@mastax1234 5 жыл бұрын

For anyone coming across this video let me just say 5-HTP has changed my life for the better, I get an insane mood boost with it and I couldnt be happier with it. I take only 200MG a day once a day. I havent been this happy in years. I feel like the old me again. I can laugh again at the smallest things that would otherwise bore me. Its crazy!!!

@DrJanelleSinclair 5 жыл бұрын

That's wonderful Masta! Thanks for sharing. People need hope not just information. 👌❤

@jeanmanzano9406 5 жыл бұрын

Can it increase your appetite? Coz i don't have an appetite when stress..

@DrJanelleSinclair 5 жыл бұрын

@@jeanmanzano9406 not specifically. But if it improves your mood it may indirectly help you appetite. I'll link two other videos that might be relevant.

@DrJanelleSinclair 5 жыл бұрын

@@jeanmanzano9406 kzfaq.info/get/bejne/ebWae9CYrtStimQ.html

@DrJanelleSinclair 5 жыл бұрын

@@jeanmanzano9406 kzfaq.info/get/bejne/p7Nle7R01dm6YI0.html

@SEOshogun 2 жыл бұрын

I started using 5 htp after seeing this video. I only later realized that I also have signs of a dopamine deficiency. I now take L tyrosine on an empty stomach in the morning and half the amount I used to take of 5 htp at lunch. This video changed my life and I'm so thankful

@DrJanelleSinclair 2 жыл бұрын

Awesome. So glad to hear that. I really appreciate your comment as it makes all my hard work worth it.

@laurenkcolon 2 жыл бұрын

How did you know you were deficient in dopamine? I am beginning to take the 5HTP now and I believe I may be deficient too, so I maybe need to have a similar routine.

@JamesBrown-hs6vg 2 жыл бұрын

Have you tried Mercuna puriens aka velvet bean. It’s better that L tyrosine. What are your symptoms of dopamine deficiency if you don’t mind me asking?

@intermilan6202 11 ай бұрын

@@JamesBrown-hs6vg - I heard it’s really good… How much a you supposed to take on a daily basis??

@HeartFeltGesture 10 ай бұрын

@@DrJanelleSinclair Some important points not mentioned in this presentation; Tryptophan is an amino acid, therefore it competes for absorption with other proteins. This is why it is advised to take on an empty stomach, and not at meal times! (you can also take with a small amount of carbohydrate, piece of apple, a cracker, to also aid absorption) It is also advisable only to take once a day in the evening when the natural serotonin / melatonin cycle is active. Also, it is very important to also take L-Tyrosine (amino acid) 500-1000mg (empty stomach) once daily in the morning for the length of time you supplement with 5-htp. Serotonin and Dopamine are on the same axis, that is, if you increase one, you force down the other, which can cause all sorts of unwanted effects and delay relief from depression.

@Kazuelk 3 жыл бұрын

I feel happy again like I did in my childhood.. thank you so much for changing my life! I was suffering for 18 years and now all is gone because 5htp and you saved me! 💕

@DrJanelleSinclair 3 жыл бұрын

Oh wow. I'm sooooo pleased to hear that!!!! Awesome. 💗

@suzihazlove4979 3 жыл бұрын

I'm glad for you

@mayamorabito1669 3 жыл бұрын

This gives me hope.

@jamlano1 3 жыл бұрын

What dosage did you take if you don't mind sharing. Thanks in advance.

@Kazuelk 3 жыл бұрын

@@jamlano1 I take 100 mg in the Morning and at lunchtime

@hisnewlife3543 3 жыл бұрын

I just started 5HTP. I am very glad to find your channel! I have suffered all of my life and now I am 48 years old and want to find relief from anxiety, depression and insomnia. I want to be able to live a normal and productive life.

@n.s.5278 3 жыл бұрын

Hi. How is it going for you?

@Fantaszy 3 жыл бұрын

Hope you’re doing better, any update?

@sergiorobles7169 3 жыл бұрын

take creatine and find out about agmatine

@mackeyjaylozada2453 2 жыл бұрын

Update

@Prettysunshine982 2 жыл бұрын

Update with how you're getting on ❤

@ladydi7195 2 жыл бұрын

TREMENDOUS!!!! It has made a tremendous difference in my life as I suffer from PMDD. I've been taking 100mg for a couple of months and noticed positive effects almost immediately; ESPECIALLY around my cycle time. After over 10 years now dealing with PMDD, I finally feel like my old self again. I am so thankful.

@mrsconnors09 2 жыл бұрын

Do you take of every day? I am stopping m 10mg Prozac in order to take 5htp the week after my period. That’s when my pmdd is the worst.

@vera6807 2 жыл бұрын

Hi Ladi Di, thank you for sharing your experience with it in reference to PMDD. Do you take 100mg all at once? What time of the day and when do you take it (before food or with food)? I appreciate you sharing. Thank you!

@edibleapothecary Жыл бұрын

I also take 5htp and have PMDD. I take 100mg once daily unless I’m very sad or weepy. I also take dlpa for the pain related to PMDD. I take 1500 mg in am and again afternoon. Start at 500 and work up.

@Viv8ldi 4 жыл бұрын

5htp good both for insomnia and depression Memo:3x50mg a day. If side effects, start with 50mg a day, if you notice nothing (within 2 weeks) increase to 100mg 3x a day, possible to incease up to 150mg 3x a day; Doses more than 200mg seem to increase anxiety 5-htp can help with weight management, makes you feel fuller

@amend021 Жыл бұрын

Hi Dr. Janelle! I’m so happy to have found you! I appreciate you using your understanding of biochem to apply to health conditions!! I am studying to get my doctorate in nursing practice in psychiatric mental health and this is an invaluable resource that you a providing! As you know naturopathy isn’t typically taught in traditional western medicine models. You providing education backed with science on the effects of supplementation is a hard resource to find and you make it easier to digest by making videos available! I appreciate you and all your hard work and effort in this endeavor!

@kargas5490 4 жыл бұрын

i've only taken 5htp twice, but both times i noticed i was genuinely happier for the entire day by 6x i noticed all my lethargy had gone and i was singing out songs in the car and laughing harder and louder at things that probably wernt that funny, i had 100mg and im extremely sensitive to medication and i noticed my body temp rise and heart palpitations and dilated pupils, but once i find the right dosage i can see this becoming a staple in my life

@buttcrackattack 4 жыл бұрын

I'm so glad I started taking 5 HTP. I'm not craving as much sugar as I used to.

@rosesareredvioletsareblue2012 3 жыл бұрын

Really? Please share your experience to help people like me who have a sweettooth !

@francineerivez 3 жыл бұрын

Really? Wow thank you for that information I need this lol

@glock38 3 жыл бұрын

i second this, no more snacking and late night desserts

@jillianguilford5191 2 жыл бұрын

Wow, that would be wonderful for me. I've gained weight, messed up some body systems. Help with insomnia would be so good.

@marydidyouknow5826 4 жыл бұрын

5-htp is the only thing I've ever taken that I had a positive experience with (and I've tried quite a few medications and supplements), so it's surprising that it's taken me so long to look for information on it again. I'm just much of a pill taker, but after my mother's death, my depression has sunk to a new low. I'm going to try it again. Thank you for the information.

@DrJanelleSinclair 4 жыл бұрын

My pleasure Mary.

@animalliberation9222 2 жыл бұрын

I am sorry for your loss, I also lost my mom and my depression hit an all time high so I’m so desperate for help. Meds don’t work on me. If you see this as you wrote a year ago, can I ask if the 5htp helped you? I hope so.

@MrSwanseajames 5 жыл бұрын

You look and come across a very caring and lovely lady. Thank you for your thoughts and help.

@DrJanelleSinclair 5 жыл бұрын

My pleasure James. 👍

@SpiritualThugLife 4 жыл бұрын

Definitely going to try this! I talked to my therapist and she said a lot of her patients take this. Can’t wait I hope it helps me

@erikaluna4336 3 жыл бұрын

Did it work for you?

@boushae6364 5 жыл бұрын

This is irrelevant but I really like the way you speak it’s not patronising and soothing.

@DrJanelleSinclair 5 жыл бұрын

That's kind. Thank you. It might not be about the video, but it does encourage me to keep sharing my knowledge.

@Tarmgrover 5 жыл бұрын

ASMR

@boushae6364 5 жыл бұрын

Tontoturbocomputersociety I don’t like asmr I was just complimenting her voice.

@ubelove4410 5 жыл бұрын

@@boushae6364 this video is very helpful for people who dont want to take prescription antideps.

@gailfisher7668 3 жыл бұрын

And I have to say, Dr Janelle, you are pretty amazing. Thanks for all of the information you share.

@georgesinclair5967 2 ай бұрын

Hey Janelle. Thanks for being there for us. You're amazing!

@DannyWifi 5 жыл бұрын

Great information. Thank you Dr for taking the time to help us all through this journey of great stress and depression. You’re saving lives.

@DrJanelleSinclair 5 жыл бұрын

Thank you ♥️ that's so kind of you to say. It is my hope and prayer that people's lives will be saved through this content.

@briseymone Жыл бұрын

Thank you, this is great info and 5htp has changed my life in just 2 weeks of taking. I have struggled with depression since 18 as a result of hormonal birth control combined with family history. I wish more doctors in the U.S. had knowledge of naturopathic interventions. Instead, big pharma reigns supreme but 5htp is my go to.

@tomaskey6844 4 жыл бұрын

Thank you for this information. I am going to take more of it spread out across the day and use it more consistently. The biggest thing I am doing is changing my diet and will consider reducing the dosage after I get more consistent with diet changes.

@DrJanelleSinclair 4 жыл бұрын

Great I hope it really helps you. If you are looking for even more improvements you might want to consider registering for my just released webinar course. It's called Real Relief- the natural approach to resolving depression and anxiety. I'll be talking about optimising your diet, supporting your gut, addressing (and testing for) nutritional deficiencies and balancing your hormones. Check it out at www.drjanellesinclair.com/ecourse

@SEOshogun 2 жыл бұрын

Tom, I found one that is time released at vitamin shoppe

@taragunn9400 3 жыл бұрын

Really appreciate the dosage advice. My instincts tell me to start lower than others as I am sensitive to meds/supplements, so it’s great to find that advice where many others don’t give it!

@DrJanelleSinclair 3 жыл бұрын

My pleasure. Glad it's helpful. Let me know how you respond to the 5htp.

@grizzthegreen4500 2 жыл бұрын

Yes, how was your experience?

@taragunn9400 2 жыл бұрын

I had a few days where I thought it was too much for me- got very (nicely) tired. But it evened out and I said goodbye to my Seasonal Affective Disorder ! I eased off it when spring came and will take it again next winter if need be.

@desertboot9755 2 жыл бұрын

@@taragunn9400 thanks for the update. Glad you're feeling better.

@gorillaboog 10 ай бұрын

Your video was incredibly helpful and exactly what I was looking for. It was clear, concise and even included information I didn’t know I needed. Your energy and aura is very warm and kind, thank you!

@DrJanelleSinclair 10 ай бұрын

Thank you. ❤️ much appreciated

@letsgoalready5515 4 жыл бұрын

I just bought L-Theanine and 5htp as alternatives for my sister if she runs out of her regular meds and needs something in the waiting process. She ended up getting her meds filled but since I also struggle with anxiety and depression too I decided to try 5 htp. I noticed I made me a lot calmer and even giggly at times from one 100 mg pill.

@AnnahitaLessany 5 жыл бұрын

Really appreciate how you took the time to clearly and effectively explain 5htp and the core things to know. Thank you and I’m subscribing now for further videos

@dominicmelanson7429 4 жыл бұрын

Very well presented. Great work!

@Bingbong1226 2 жыл бұрын

Took my first dose yesterday and normally at the store or out in public I’m constantly anxious thinking everybody is watching me (when I know they’re not). I went to the store yesterday and noticed when I got to the car I was absolutely unconcerned about anybody at all. I was able to stand in line and all that was on my mind was what I was going to do later for dinner when I’d normally be antsy to get the hell out of there. I also have insomnia and take 50 mg of Benadryl to get to sleep. I slept and only woke up twice when I usually wake up about once every hour and had a dream where I laughed myself awake. I haven’t had any dreams like that since I was a kid. I will definitely keep 5htp around.

@christianfernandez4285 Жыл бұрын

Wow i used to be like that and because i didnt take anything im mich worse now cant go out of the house and im sacred to try medicine, i got prescribed escitalopram and alprazolam but i dont take neither How much and what brand did you use how are you now?

@surfsuppel Жыл бұрын

Did you take a dose before bed?

@WierdGaming95 Жыл бұрын

YES - because 5htp transform to melathonin wich helps you fall asleep (:

@Nightbird. 10 ай бұрын

Benadryl is awful long term. I had so many side effects from it (google it) and didn't even realize it was causing them. Switched over to timed release Melatonin from Sam's Club along with L Tryptophan. Great results with no side effects.

@sheamessick9096 5 жыл бұрын

This is great your doing amazing work.

@DrJanelleSinclair 5 жыл бұрын

Thank you!

@Sabrina-os6ui 3 жыл бұрын

Thsnks for your love and shining. It gives me hope. I just started with 5 htp and other natural supplements

@carljohnson2050 3 жыл бұрын

And how did it go?

@bobbymac1319 3 жыл бұрын

Love your style of delivery, you are very sincere and caring, also very sympathetic and reassuring x

@DrJanelleSinclair 3 жыл бұрын

Thanks Bobby. Did you learn what you needed to?

@bobbymac1319 3 жыл бұрын

@@DrJanelleSinclair yes I did, because you explained it so well that it makes it easy for the average person to grasp👍👌

@nicensleazy1892 5 жыл бұрын

interesting - good explanation. Thanks Janelle

@DrJanelleSinclair 5 жыл бұрын

My pleasure

@billwilliam4781 5 жыл бұрын

There are so many 'doctors' on KZfaq who do not tell you what their doctorate is in or what their experience is. This video is one of the rare exceptions. I trust the information in this video, plus the information is concise and clear. Thank you for posting this video, Dr Sinclair.

@DrJanelleSinclair 5 жыл бұрын

Thank you Bill. ❤ I work hard to be short and to the point, but accurate and complete in what I say. I appreciate the compliment.

@motasmabumoghli915 5 жыл бұрын

Thanks for the info, keep it up! Glad that I found your channel 💓

@DrJanelleSinclair 5 жыл бұрын

Thanks for the encouragement Motasm. Check me out on instagram and facebook if you'd like. Glad that you found us 😉

@lyudmiltsvetanov2385 9 ай бұрын

Thank you Dr. Janelle for sharing all this info with us. You help a lot of people.

@KraftyUk 4 жыл бұрын

I've just got nutravita 5htp for anxiety and depression, recently I was taking st John's wort in the mornings and valarian root extract in the evenings. I've decided to give 5htp a go, hoping for the additional benefit of a little fat loss.

@idraculaa 5 жыл бұрын

GREAT video!! Subscribed! Thanks 😊✨ & God Bless!

@sammyg.5403 4 жыл бұрын

I’m taking 5htp for a week now and I do feel better. I believe you have to keep working on yourself to fight depression with 5htp. Good food, sleep and excersise.

@DrJanelleSinclair 4 жыл бұрын

Glad to hear that. This channel is all about working on the reasons for low serotonin and depression. Check out my other videos for more on this topic.

@sammyg.5403 4 жыл бұрын

Dr Janelle Sinclair I’m checking your other videos. Thanks for sharing all this information

@DrJanelleSinclair 4 жыл бұрын

@@sammyg.5403 my absolute pleasure

@WilliamWeyes 5 жыл бұрын

Very informative. Great content. Keep it coming.

@DrJanelleSinclair 5 жыл бұрын

Thank you!

@TylerSarry 3 жыл бұрын

Thanks for making this video!

@josiespence3042 4 жыл бұрын

I’ve been on Cymbalta for over 8 years and my anxiety has been getting worse the last couple. I started weaning off it very slowly one year ago, I’ve been down to approx 10 mg daily (had to break capsules open) yesterday I decided enough is enough. This morning I not taken Cymbalta and instead I have taken my first 100mg cap of 5-HTP. I’m going to try 100mg twice a day for a couple of weeks and see how I go. I’ve tried in the past to stop Cymbalta at this point without any thing else and after a few days I’ve gone back to it. But this time with 5-HTP and the support of family I hope I can be successful. I want my life back, Cymbalta has taken too many years and cause too much pain and sadness. Thank you for this video Dr Janelle 🙏🏻

@DrJanelleSinclair 4 жыл бұрын

How have you been going Josie? Has the 5HTP helped with reducing the cymbalta?

@pauldumbraveanu9089 Жыл бұрын

Cymbalta lower with time serotonine !! Like any other ssri ! We must put the foundation( amino acids and cofactors to make serotonine ,not to manipulate the little we have in brain trick The brain to keep in synaptic more …… i Think this is not healthy on the long run !!!

@ralfwashington1502 3 жыл бұрын

I successfully treat my bipolar type 2 with 1 100mg capsule 1x a day on bad days. Exercising 2-3x a week greatly helped also! Don't just pop a pill get you self breaking a sweat it helps a lot too.

@mohansinghrajput6112 3 жыл бұрын

I am also suffering with bp2 from last 8 yrs ..but this year the depression phase is since last 8 months... I am unable to talk with people ..blunt emotions ..forcefully i try to talk not naturally ??why is it so ...i was also on fluoxetine 20 mg for 3 months but no change so i stop taking fluoxetine ......can 5 htp will work for me to create interest in living

@ralfwashington1502 3 жыл бұрын

@@mohansinghrajput6112 I am not a doctor and can't give you medical advice. (I could get in trouble if I tried since I'm not a doctor) for me though it helped alot. It makes everything feel okay and alright. I do get overly depressed and I don't get manic. So it keeps me stable. Working out though makes me feel happy. So together I'm less stressed and in a good mood. However I don't take 5htp for more than a month since that can me dangerous. Everyone's body is different what works for me might NOT work for you. What ever you do ask a doctor or at the very least do your research and start slow. Low does anything natural you try. Don't be taking prescription medication for your mood while trying anything natural. But do your research. I'm not a doctor

@mohansinghrajput6112 3 жыл бұрын

@@ralfwashington1502 ok

@vanheemskerk1 Ай бұрын

@@mohansinghrajput6112 Anti depressions and bp is a bad combination!

@natp6995 3 жыл бұрын

Thank you for a great, easy to understand video!!

4 жыл бұрын

Hello doctor! I would like to ask to you a question, since i'm already taking pills for prostate and they contain melatonin (1mg each), do you think it can interfere with 5HTP? Sorry my english isn't perfect, especially if used for medical terms.

@shaspell2881 4 жыл бұрын

Would I be able to take this along side minocin? It’s the medication I take for acne

@kiopos4764 5 жыл бұрын

My dr. Recommended it years ago. I stayed on for a year or so then came off. I restarted it a few months ago and enjoy the way it stabilizes my mood, gives me energy, and helps with appetite suppressant. I would definitely recommend it and its best to pick the one for your body. Walgreens is where i purchase it from (nature made brand/100mg). No complaints so far😊.

@DrJanelleSinclair 5 жыл бұрын

Fantastic to hear that it works for you. 👍

@AudioTruyenLangQue 8 ай бұрын

Thank you so much for your help and advice, I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best. Take care and have a good time

@sirlaw2930 5 ай бұрын

I love this video and your approach. I'm going to watch your series.

@CodyBosch 4 жыл бұрын

Thank you so much Dr. Sinclair! I’m very hopeful. I just took my first dose, and I’m very hopeful that it works. My St. John’s Wort stopped working, so I’ve been looking into other natural anti depressants, and think this is probably a good option for me. Thank you the information, and I hope you are well! Take care.

@DrJanelleSinclair 4 жыл бұрын

Thanks Cody. Let me know how it goes. There's lots of other options available.

@CodyBosch 4 жыл бұрын

Hi Dr. Sinclair! I’m on day 5 of 5htp now, and I noticed great improvement on day one and two, but then I crashed. I believe this was the honeymoon phase or a placebo effect. So, I’m not sure. Anyway, still awaiting real results, but I’m only on day 5, so I’m not giving up on 5htp yet. I guess I’m just a little impatient, as I hate feeling so depressed and unmotivated. I’m ready to feel like myself again! Thank you Dr. for so much useful information! I definitely intended on staying tuned to your channel for a long time! Thanks!

@Latessa 3 жыл бұрын

@@CodyBosch How was it after all my dear friend?

@SEOshogun 2 жыл бұрын

@@CodyBosch have you ever seen Dr Sinclair's video on 5 htp and L tyrosine? After watching it, I realized I had both low serotonin and low dopamine. I now take l tyrosine in the morning and 5 htp with lunch. Changed my life! Good luck

@ilianiperez2398 Жыл бұрын

@@CodyBosch Hey how are you feeling??

@savannahfunk5804 3 жыл бұрын

Hi Janelle! I just started taking 5-htp for anxiety. I read somewhere that it can increase cortisol...I have high cortisol. Should I be concerned? Thanks.

@boabglen 5 жыл бұрын

Hi Janelle. Just wondering what's the best 5htp in nz? I have the bio balance product. Each tablet is 150 and I've been on 150mg for 12 days but just upped the dose to 300mg this morning. I got diagnosed with General Anxiety Disorder about 5 weeks a go. Any help would be great. Thanks

@Thejennmachine 5 жыл бұрын

This was so helpful

@DrJanelleSinclair 5 жыл бұрын

So glad it was helpful for you. Let me know how it goes and if you have any questions.

@tukm7226 2 жыл бұрын

Dr Janelle, what’s the recommended dosage for an underweight 15 year old teenager who portrays depressive, anxious, poor sleep? She’s also low in iron and currently taking iron supplement. Thank you for your valuable info.

@victoriapadilla6806 4 жыл бұрын

I just found my new favorite channel

@DrJanelleSinclair 4 жыл бұрын

If you like my channel then you're going to love my new online course. www.drjanellesinclair.com/ecourse. Let me know what you think Victoria.

@TheNecronons 5 жыл бұрын

this is a great video I'm surprised it's only 2,000 views

@DrJanelleSinclair 5 жыл бұрын

Thanks Fork. I've only started my KZfaq channel 10 weeks ago and released this video 3 weeks ago. So just early days. Glad to hear that you liked this video. I appreciate the support. Are there any topics you'd like to learn more about?

@LaMenteOpen 4 жыл бұрын

I'm curious about the connection between 5 htp and heart conditions? I can't find enough information on this. Also the connection between 5htp and EMS.

@zakariyyakhayyat 5 жыл бұрын

Very rich and informative video,, many thanks doctor

@DrJanelleSinclair 5 жыл бұрын

My pleasure

@rebeccamisterly5332 4 жыл бұрын

I know this is an older video but I'd love to comment! I started taking 5htp after starting a journey into psychedelics I read that a mental depression crash could happen from a loss of serotonin from the use of LSD or mushrooms. I started taking this about 2 months ago and it helped everything! I started dieting and excersizing around the the same time and ive lost 17 lbs and didn't know it helped with weight loss ..not sure about how it's working bc I'm really putting effort into this weight loss. This 5htp is awesome I'm able to be my self I don't over think anymore and everyone is noticing it . I have had some stomach upsets and I do take tramadol ..theres been vomiting a few times and then I felt fine.

@carlosraygozaponce2393 4 жыл бұрын

How are you feeling I now?

@cocot9414 3 жыл бұрын

Wow! I hope to have great results too.

@mitrafereshteh 2 жыл бұрын

Which brand is yours!?

@d4rksydecaff 2 жыл бұрын

Watch your serotonin levels when you're taking tramadol too.... Have you tried Kratom for your ailments instead of lots of medicines you just have to take a serving of this beautiful herb and your pains and low mood dissolve for 5hours at least 💚

@heidih3048 Жыл бұрын

@@d4rksydecaff In my experience, Kratom does cause euphoria and increased alertness as well as helping with sleep. But in long-term use, it is addictive and if quit cold-turkey, it causes w/d consisting of serious increase in depression, short temper, and insomnia. I took it daily for 5 years, tried and failed to quit a few times, then finally stopped via a slow taper down to 1/4 tsp ground leaf daily. Despite the slow taper, I still ended up with ongoing insomnia issues ever since quitting (it's been 7 yrs now since I quit).

@momofmicah2114 2 жыл бұрын

Thanks for info! This has helped me.

@Dykeasaurus420 3 жыл бұрын

Is there a cut off to how long I should supplement? I keep finding things online stating that it should only be taken for a couple of months.

@85nickelos 2 жыл бұрын

Been taking for a couple days. Researched that taking it with EGCG(green tea extract) helps with more utilization in the brain. Also, good idea to balance your dopamine too with something like mucuna(L Dopa).

@mikegr8972 4 жыл бұрын

Hi Dr Janelle, I was scrolling through the comments but I couldn't find anyone asking about what happens if you stopped taking 5HTP after taking it for a while? Because I've heard with prescribed anti-depressants, if you plan on coming off them, you're not supposed to come off them suddenly, as it could greatly impact your mood, and you should very gradually come off them? Although, I haven't heard many cases in people coming off anti-depressants, but more like increasing their doses more and more...

@simpleman2988 Жыл бұрын

Thank you very much for the reply, last question, can I use it with B vitamins and probiotics?

@Terri330 9 ай бұрын

I just ordered from Swanson, I hope it's good, I see all the positive comments , so encouraging

@thencarolinaman1934 8 күн бұрын

Did the 5-HTP work for you?

@Terri330 8 күн бұрын

@@thencarolinaman1934 It did not,

@priscillasekon7379 5 жыл бұрын

Can you take 5HTP with Same e?

@morningofmagicians 3 жыл бұрын

Hello doctor, your videos are so informative and helpful, so thank you!! My question is, is it safe to take St. John's wort and 5HTP (I have the 200mg once/day) at the same time? I've read they can lead to worsening of symptoms (I've been going through panic, anxiety, depression) but also that they are synergistic. What are your thoughts?

@DrJanelleSinclair 3 жыл бұрын

They work on the same pathways in the body so it's not normally recommended to take them together. If one doesn't work, try a higher dose (in the safe range) or look for something else to help that works in a different way. If you want to learn how I recommend people to improve their mood check out my free webclass www.drjanellesinclair.com/webclass

@performancetravel75 Жыл бұрын

Thank you Dr I'm starting today Your the only one the breaks down the dosage GOD Blessed you

@JazNetwork 4 жыл бұрын

love your videos!!

@giovannicampos5838 3 жыл бұрын

Hi DR Sinclair! hope you are going well. I am general practitioner and I've been reading a lot about 5 http and have a question. Is it possible to take the daily dose at once like antidepressants ? example for anxiety 100 or 200 mg/ day ? Considering to include 5 http as option for patients with very low income, who could afford a dosage of 100 - 200 mg daily. Thanks! Amazing video.

@loganwilliamson9029 4 жыл бұрын

Can you take this for life or just yearly? Also any recommendations on how to wean yourself off?

@bettywaikwan656 5 жыл бұрын

Wow, great information thanks.

@DrJanelleSinclair 5 жыл бұрын

Thanks Betty! Are there any other topics you'd like to hear about in future?

@wread1982 4 жыл бұрын

Great video thank you 🙏 is Pure Encapsulations a good brand for 5htp?

@Soaring_Seajay 4 жыл бұрын

William Read I think so, that’s what I’m going to order.

@yb6825 5 жыл бұрын

I started taking five hydroxytryptophan when I was going through menopause I had anxiety ahead stress I had non sleep so I started taking at night to go to sleep and it works now I take 100 mg it's been many years now and I just passed the information to everybody

@DrJanelleSinclair 5 жыл бұрын

Thanks for sharing your experience. It's helpful for the community

@reshmamohammed4525 4 жыл бұрын

God bless you

@blah-hg3cz 3 жыл бұрын

Dr Sinclaire, I take 200mg (time release) in the morning on empty stomach but with other supplements. I was paralyzed by depression and anxiety but no more. If anything, I'm a bit too chill and calm. Also I find I only need to take it once per day. FYI I also take SAM-e 800 mg at the same time with no ill effects. I just wish I'd known about this earlier in life.

@pauldumbraveanu9089 Жыл бұрын

I also have depression! What is good same for ?!

@pauldumbraveanu9089 Жыл бұрын

SAM-e *** sorry !

@Blade-Thing 4 жыл бұрын

Hi Dr Janelle Sinclair, Im taking mettformin, roswin Qtern and glubitor for my type 2 diabetes. Can i take 5htp?

@youknowcrimedontpay9257 3 жыл бұрын

I have Fibromyalgia, I took it for nonrestorative sleep. I am medication resistant to SSRI medication and therefore I couldn't take any antidepressants. I had no idea that there is SSRI in 5HTP. It caused the same side effect as SSRI, tremors shaking and intolerable other terrible side effects. Many FM patients are medication resistant. Thank you for the video and efforts to help the people suffering. Giving you a thumbs up!

@abutterfly7975 2 жыл бұрын

I’m another one too.

@youknowcrimedontpay9257 2 жыл бұрын

@@abutterfly7975 I'm sorry to hear that. I wish you the very best.

@kwesifrancis7652 3 жыл бұрын

Could this work for dealing with the hurt from break up

@suededogs9670 4 жыл бұрын

Hi Doc , its me again. I am now on a blood pressure tablet again . Can i still take the 5 - HTP too for anxiety. ? Cheers thank you xxxxx

@DrJanelleSinclair 4 жыл бұрын

No problem with 5htp interacting with those medications

@yungblade7 4 жыл бұрын

Very professional video thank you!

@DrJanelleSinclair 4 жыл бұрын

Thank you.

@RikkiMiraj 3 жыл бұрын

Great video. I ordered a 400 mg capsules before watching this video :(. Shall I still take these. What time of the day as it is a large dose

@rabarber9610 5 жыл бұрын

Answer to video title at 3:00

@DrJanelleSinclair 5 жыл бұрын

Yes but if you're on any medication please watch the whole video! And there's tips about how to avoid any too.

@awreckingball 4 жыл бұрын

Thanks. What a waste of time.

@edenrosederonsard 4 жыл бұрын

Thank you. You saved 9 minutes of my life!

@monikamoon14 4 жыл бұрын

Thank you amazing human being :)

@ghost4342 4 жыл бұрын

Thank you

@janieramirez7169 4 жыл бұрын

I don't know of any doctor that wants us guide us with herbs, sadly they want to use antidepressants. Im in Houston Tx, what do you suggest?

@DrJanelleSinclair 4 жыл бұрын

Janie you have a lot of options. Either trial 5htp as discussed in this video, find an integrative doctor that does Skype appointments in the US, or join me in my online webinar course that I'm releasing very soon. Register your interest at www.drjanellesinclair.com/ecourse. The details haven't been released yet but I promise it's not far away

@UbiquitousMind 4 жыл бұрын

Can I take if I’m on an SNRI? Specifically things like ventalfaxine (Effexor) or buprione (Wellbutrin). Sorry for butchering the spelling.

@eliettalcantara42 4 жыл бұрын

Can you please make a video about depersonalization and derealisation and best remedies? Thank you! I love your videosb

@MrClimateCriminal 5 жыл бұрын

What about tolerance, rebound and dependance? Are these issues present with 5HTP?

@BrokennessAndBeauty 2 жыл бұрын

I know I gain a tolerance to it.

@Viv8ldi 4 жыл бұрын

Please Dr Sinclair can you do a video on the difference of Tryptophan and 5-HTP?

@monicafitzgerald7027 3 жыл бұрын

Isn’t that what it’s made of?

@shaneikamillsphillips1871 2 жыл бұрын

Thanks for this video. Was doing some research, and I came upon the name 5 htp. Now i'm considering ordering it. I have anxiety, and some days its not so bad, but their days I struggle with it. I believe this could be a good thing to try. Was just placed on Paxil, and that takes a while to kick in, and I really want to set a bit away from antidepressants. So any advise on this, I would really appreciate.

@karentriggs7272 2 жыл бұрын

Very helpful information about drug interactions

@jryeoin 5 жыл бұрын

Thanks for your amazing video. Very helpful. I got few question. If I take this for a while and then want to quit it, how can I safely quit without any kind of side-effects? Do I have to slowly down the dosage? I haven't used any other medication related to depression, and want to start trying this. I already ordered 200mg 5-htp, but I'm kind of worried as a beginner...

@DrJanelleSinclair 5 жыл бұрын

Hi Kim. Great question. I don't believe there will be any side effects coming off the 5-htp. It's really just that you may go back to experiencing the same low mood or issue that you have now. I suggest that you start with the dosages discussed in the video and only use a higher dose if you need it. While you are taking the 5-htp I suggest that you look into other reasons you may have low mood (eg. Low vitamin D, zinc or unban blood sugars). If you treat underlying causes of low mood you may not need to stay on the 5-htp.

@jryeoin 5 жыл бұрын

Dr Janelle Sinclair Thanks! I'll keep in mind your advice.

@Tluv_1955 3 жыл бұрын

5HTP helped me a lot years ago when I had bad headaches and anxiety it’s a life saver for sure !!!

@DrJanelleSinclair 3 жыл бұрын

Thanks for sharing your experience. It really helps others ❤️

@Apollon_Musaget 3 жыл бұрын

@@DrJanelleSinclair Can you please tell me how long a person can take 5 HTP? is it harmful to the body if taken on an ongoing basis?

@amazinggrace5503 3 жыл бұрын

How much and when did you take it please ?

@amazinggrace5503 3 жыл бұрын

@@Apollon_Musaget I don't think enough research has been done on that yet ?

@DrJanelleSinclair 3 жыл бұрын

@@Apollon_Musaget I have a video on long-term 5htp use. Please just search 5htp long-term here in KZfaq and you'll find it

@CabalMNCapella 4 жыл бұрын

Hi, I’m wondering if it’s safe to take this supplement as I’ve heard about of negative side effects about 5HTP I bought some a couple of months ago and only took it for a week then stopped due to what people have said about negative side effects.

@feartattack614 3 жыл бұрын

I’m on a very low 10mg dose of Paxil(ssri). I’m currently trying to wean myself off of it...would 5htp be safe when taking such a low dose of anti depressant?

@jacquelineitokinney4554 4 жыл бұрын

Thanks for your work! Sam-e is another supplement used for depression. Is it safe to take with 5-htp or would it pose a similar risk to other antidepressants?

@DrJanelleSinclair 4 жыл бұрын

Hi Jacqueline. Yes SAMe is a very good supplement for depression and anxiety. I have never come across any expert suggesting that someone should combine the two. I would take either 5htp or SAMe. If you're finding that 5htp isn't enough on it's own, then you could consider 5htp and tyrosine together. I have a video on that.

@cynthiahansen2341 2 жыл бұрын

@@DrJanelleSinclair what do you advise for comt met/met? Can serotonin help modulate the overload of dopamine? I had crazy headaches with tyrosine. Estrogen.. lots of histamine issues. I eat lots of sulforaphane..

@DrJanelleSinclair 2 жыл бұрын

@@cynthiahansen2341 did you see my video on COMT?

@cynthiahansen2341 2 жыл бұрын

@@DrJanelleSinclair I did.. you were one of the first to address it. I will review. Are you still making videos? I went to your site, are you doing consults currently?

@DrJanelleSinclair 2 жыл бұрын

@@cynthiahansen2341 yes I'm offering consultations to both NZers and people internationally. www.drjanellesinclair.com/consulting I am changing directions at the moment with content creation. I'll be looking to start a podcast. Visit my website and sign up for my weekly newsletter to keep informed www.drjanellesinclair.com

@markellis404 2 жыл бұрын

Hi Janelle, great video! What would be your advice on dosage and timings when using 50mg 'prolonged release' 5-HTP, primarily for depression? Thanks in advance 👍🙂

@adamx6000 3 жыл бұрын

Is “Extended Release 5HTP” better than regular 5HTP? Does it have a short or long half life?

@maheshtanay 3 жыл бұрын

How long should I take tryptophan for optimised results without deplete dopamine production? I have high acetylcholine in my brain fyi.

@VicSaidThat 4 жыл бұрын

I take multivitamin liquid form, omega 3 plus vitamin d and drink golden milk at night...will they interfere with 5 htp?

@DrJanelleSinclair 4 жыл бұрын

No they shouldn't interfere with 5htp

@peekaboots01 4 жыл бұрын

What is golden milk?

@VicSaidThat 4 жыл бұрын

@@peekaboots01 it is turmeric mixed with preferred milk added to it coconut oil

@elenakliuzhina8527 3 жыл бұрын

Thank you for such an informative video! I’ve been taking 5htp for 3 months now and when I try to stop taking it my depression comes back. Is it safe to take 5htp for the rest of my life? I really don’t want to experience depression again, nor do I want to take strong antidepressants.

@ralfwashington1502 3 жыл бұрын

1st I'm not a doctor so this is NOT medical advice. From what I read you shouldn't take it for longer than 3 weeks or your body will notice the increased levels and slow down its natural production. So 3 weeks on 1 week off and repeat if necessary. From the limited research done they aren't sure long term effects but early tests show it might cause bone density issues with long term use. My doctor told me to wear a heavy backpack or a weighted vest (think weight room weighted vest) and walk around for a while each day to load up my bones and maintain it. He said you need the weight over your shoulders evenly so your skeletal structure all has a slight load on it then walk with good posture. I find excercise in general naturally lifts my mood and I rarely need my 5htp. I did a blood test and found my vitamin D level was extremely low so I take a supplement for that which also helps my mood. I try to cut out lots of carbs from my diet too since sugar (carbs turn into sugar in the body) naturally helps cancer grow and is as addictive as some illicit street drugs. Pretty much take 1 week off a month and break a good sweat working out jogging pushups ect (if your doctor says it's safe) and eat clean food going low carb but high healthy fats and proteins or keto diet. Get your 8-9hr of sleep and make sure you aren't deficient in vitamins especially vitamin D.