One sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Release with Bolster
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To learn about the ANATOMY and PHYSIOLOGY • Low Back Pain in One S...
Second progression • Tight and Weak Quadrat... and do this at least 2 months before this intermediate level of 50 minute routine. • One Side Low Back Pain...
The quadratus lumborum (QL) is your deepest abdominal muscle. It’s found in your lower back, between the top of your pelvis and your lowest rib.
The QL supports good posture and helps stabilize your spine when you bend to the side or extend your lower back.
Working some QL stretches into your fitness routine can improve flexibility in your back and relieve old aches and pains while helping prevent new ones.
Your back has been achy, but no big deal. Then, it happens-you bend down to tie your shoe, or you lifted something very heavy with rotation and a twist, and SNAP! Your back goes out.
Low back injuries can happen in a variety of ways and be caused by a number of muscles. However, one of the most common trouble makers is the quadratus lumborum muscle.
Whenever I’m trying to figure out which muscle is causing low back pain, there are about six or so muscles that could be to blame, but you keep coming back to the shifty-eyed one at the end.
In this case, that shifty-eyed muscle, the one that you think probably is to blame, is the quadratus lumborum. Oftentimes, this muscle is one of the top trouble-causers, and it tends to be very obvious about the pain it causes, you can even see the spasms when you check your posture and it will look hypertrophy due to overwork and guarding mechanism to prevent further damage on your spine..
But, sadly, achy muscles don’t disappear after a couple of hours. Instead, you have to do something about it to address that muscle’s needs then whip it into shape!
Fortunately, there are several quadratus lumborum exercises you can do to keep this muscle happy, healthy, and pain-free. But, before you start the exercises, take a moment to learn about this muscle.
By taking the time to figure out why this muscle is cranky, you can prevent future pain and injury.
Sometimes, your QL can be pesky and it can feel like it’s not responding to exercises. Don’t worry. I have an easy way to get this muscle back on track. And overstretching this muscles an over massaging it will make it angrier and worse. This program is a gentle release not through the muscle but releasing the needed surrounding muscles without aggravating the main root of the problem, which is the QL .
Please leave a comment for any specific question with this video.
#Backpain #quadratuslumborum #flexibility
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.