Thank you for watching.
It's a fragrant May! It's a little too hot, but it's a comfortable season.
This time, I've planned a refreshing menu that you'll want to eat during this pleasant weather☘️
I hope you'll use it as a reference for deciding on your menu, such as cool side dishes and refreshing side dishes with a sour taste😊
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🎥Chapter list
00:00 Start
00:20 Cold shabu-shabu salad menu with new onions
05:30 Lemon butter sauteed salmon menu
11:13 Refreshing chicken Menu: Seared bonito and new onion salad
Menu: Keema curry
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🍳Menu list🍳
▶ Menu for day 1
New onion cold shabu-shabu salad
Sweet and spicy grilled deep-fried tofu
Chinese cabbage and vermicelli soup
▶Day 2 menu
Sauteed salmon with lemon butter
Chunky potato salad
Onion soup
Salad
▶Day 3 menu:
Chicken in a refreshing shiso sauce
Komatsuna and crab stick salad,
Chinese cabbage miso soup,
kimchi and cold tofu
▶Day 4 Menu
New onion and bonito salad
Fried lettuce with egg
Miso soup with root vegetables
✅Refreshing point
I often eat seared bonito.
I usually put new onions on top or underneath, but this time I mixed them in.
The ponzu sauce was refreshing and perfect for the refreshing season.
Lightly frying the lettuce reduces the volume so you can eat a lot of it.
The key is to heat it for a very short time so that it stays crisp!
▶Day 5 Menu
Keema curry
Carrot rapée
Salad
✅Refreshing point
Carrot rapée lets you eat a lot of carrots. It's a side dish that looks like it comes from a department store basement.
The green smell of the carrots can be greatly reduced by rubbing them with salt and then rinsing them with water.
Keema curry is a staple in my house that comes up many times (I think I'll make it again...lol)
A refreshing cafe-style dish is also good once in a while.
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🍅Ingredients list🥬
The amount is basically enough for 3 people.
As this is home cooking, there are some rough estimates,
but I hope you can use this as a reference for the volume and adjust it accordingly.
📝 Menu for Day 1
[Cold Shabu-Shabu Salad with New Onions]
200g pork
┗700ml water
┗1 piece ginger
┗1 tablespoon sake
1/2 new onion
1 cucumber
5 shiso leaves
2 tomatoes
[Sweet and spicy grilled deep-fried tofu]
4 deep-fried tofu
A little potato starch
1 tablespoon soy sauce
1 tablespoon mirin
2 teaspoons sugar
1 teaspoon ginger
[Chinese cabbage and vermicelli soup]
About 3 leaves of Chinese cabbage
1/2 pack shimeji mushrooms
16g mung bean vermicelli
600ml pork boiled water
1 tablespoon chicken stock powder
1 tablespoon sake
📝 Menu for Day 2
[Salmon lemon butter Sauteed teriyaki
3 slices of salmon
┗Salt and pepper
┗Appropriate amount of flour
2 king oyster mushrooms
4 asparagus stalks
15g butter
1 tablespoon lemon juice
1 teaspoon soy sauce
Salt and pepper
Chunky potato salad
4 potatoes (about 400g)
┗1 teaspoon sugar
┗1 teaspoon salt
1 cucumber
4 slices of ham
2 boiled eggs
1 tablespoon lemon juice
Salt and pepper
1 tablespoon olive oil
2 tablespoons mayonnaise
1 teaspoon whole grain mustard
Onion soup
1/2 onion
2 sausages
500ml water
1 tablespoon granulated consommé
1 tablespoon sake
A little salt
📝Day 3 menu
[Chicken with refreshing shiso leaf sauce]
400g chicken thighs
┗A little salt and pepper
┗A little flour
10 shiso leaves
2 tablespoons soy sauce
1 teaspoon sugar
2 tablespoons mirin
2 teaspoons sesame oil
[Komatsuna and crab stick salad]
1 bag komatsuna
6 crab sticks
1 tablespoon white dashi
1 teaspoon sugar
Appropriate amount of ground sesame seeds
📝Day 4 menu
[Salad with bonito and new onions]
1 block of bonito (200g)
1/2 new onion
3 shiso leaves
2 tablespoons ponzu
Sand 1 tsp sugar
1 tsp ginger
sesame seeds, to taste
[Lettuce and egg stir-fry]
1/2 lettuce
2 sausages
2 tsp mayonnaise
2 eggs
1/2 tsp granulated consommé
2 tsp sake
a little salt and pepper
📝Menu for the 5th day
[Keema curry]
250g minced meat
2/3 carrots
1 onion
1 king oyster mushroom
1 can of boiled tomatoes
50ml water
1 tbsp curry powder
1 tbsp sugar
1 tbsp granulated consommé
1 tbsp Worcestershire sauce
1 bay leaf
1 tbsp ketchup
1/2 tsp salt Grated ginger and garlic, about 1 teaspoon each
[Carrot rapée]
1 carrot (200g)
Raisins, as needed
1/2 teaspoon salt
1/2 teaspoon granulated consommé
2 teaspoons vinegar
1/2 teaspoon sugar
1 tablespoon olive oil
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◎Channel introduction◎
A family of four, with a husband who is working away from home, two daughters (starting high school in April😊 and a university student).
Videos are generally filmed on weekdays, so portions are mainly for three people😃
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#cooking #menu #dinner