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Thank you for watching.
This is the first weekly menu in a while😊
It's getting hotter and hotter every day, but summer is just beginning!
So this time, I've planned a balanced dinner to prepare your body for summer.
Vegetables, tofu, and mushrooms are ingredients you'll want to eat every day!
I've incorporated a variety of ingredients, so I hope you'll use this as a reference for deciding on your dinner menu😊
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🎥Chapter list
00:00 Start
00:21 Simmered eggplant and pork menu
04:55 Chicken breast with shiso leaves and cheese menu
09:16 Stir-fried tofu and minced meat menu
13:05 Marinated tuna rice bowl menu
18:29 Sweet and spicy chicken menu
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🍳Menu list🍳
▶Day 1 menu
Simmered eggplant and pork
Omelette with small sardines
Salad
Miso soup with wakame and shimeji mushrooms
▶Day 2 menu
Chicken fillet fried with shiso leaves and cheese
Komatsuna and carrots dressed in sesame
Hiya-yakko
Miso soup with wakame and thin fried tofu
▶Day 3 menu
Stir-fried tofu and minced meat
Eggplant dressed in ponzu sauce
Enoki mushroom and egg drop soup
▶Day 4 menu
Pickled tuna rice bowl
Mushroom and egg stir-fry
Tomato
Chicken and burdock soup
▶Day 5 menu
Sweet and spicy chicken
Cucumber and tomato dressed in mozuku seaweed
Salad
Mushroom and wakame soup
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🍅Ingredients list🥬
The amount is basically enough for 3 people.
Since this is home cooking, there are some rough estimates,
but I hope you can use it as a reference for the volume.
📝Menu for Day 1
[Eggplant and pork stew]
2 eggplants
150g pork
2 deep-fried tofu pieces
150ml water
1/2 teaspoon granulated soup stock
1 tablespoon soy sauce 1/2
1 tablespoon mirin
1 tablespoon sugar
2 tablespoons sake
1 teaspoon vinegar
1 teaspoon ginger
[Omelette with small sardines]
3 eggs
1 tablespoon white dashi
2 tablespoons water
Small sardines
📝Day 2 menu
[Chicken fillet and cheese fries with shiso leaves]
6 chicken fillets
Salt and pepper
6 shiso leaves
Cheese
4 tablespoons flour
1 egg
2 tablespoons water
Breadcrumbs
[Komatsuna and carrots with sesame seeds]
1 bag of komatsuna
Carrots, about 2 cm
1/2 pack of shimeji mushrooms
1 tablespoon to white dashi
1/2 teaspoon sugar
Sesame seeds
📝Day 3 Menu
[Spicy stir-fried tofu and minced meat]
200g minced pork
2 packs of firm tofu
1 bag of chives
1 teaspoon ginger
1 tablespoon oyster sauce
1 tablespoon sugar
1 tablespoon sake
2 teaspoons chicken stock powder
[Eggplant with ponzu sauce]
1 eggplant
2 tablespoons ponzu sauce
2 pinches of sugar
Appropriate amount of bonito flakes
[Enoki mushroom and egg drop soup]
1/2 bag of enoki mushrooms
1 egg
600ml water
2 tablespoons white dashi
📝 Menu for Day 4
[Tuna marinated rice bowl]
1 piece of tuna
1 cucumber
1 tablespoon sake
1 tablespoon mirin
2 tablespoons soy sauce
Sesame oil 1 tablespoon
1 teaspoon ginger
[Stir-fried mushrooms and eggs]
1 pack shimeji mushrooms
2 eringi mushrooms
2 shiitake mushrooms
2 eggs
1 tablespoon sake
10g butter
1 tablespoon soy sauce
A little salt and pepper
[Chicken and burdock soup]
100g chicken
1 burdock (80g)
About 3cm carrot
1 pack firm tofu
600ml water
2 tablespoons white dashi
1 tablespoon sake
A little salt
📝Menu for day 5
[Sweet and spicy chicken]
400g chicken thighs
┗1 tablespoon sake
┗1 teaspoon ginger
┗Potato starch (as needed)
1 tablespoon ketchup
1 tablespoon gochujang 1
2 tsp sugar
1 tsp soy sauce
1 tsp garlic
Chicken stock powder
...1/2 tsp
[Cucumber and tomato with mozuku seaweed]
1 cucumber
1 tomato
2 packs of vinegared mozuku seaweed
Sesame seeds, as needed
[Mushroom and wakame soup]
1 shiitake mushroom
1/2 enoki mushroom
15g salted wakame seaweed
600ml water
1 tbsp chicken stock powder
2 tsp sesame oil
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◎Channel introduction◎
A family of four, with a husband who is working away from home, and two daughters (one going to high school in April😊 and one in college).
The videos are generally filmed on weekdays, so the portions are mostly for three people 😃
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#cooking #menu #dinner