Only 1 In 5000 Know This About Treating Sciatica

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Brad and Mike discuss how to treat sciatica.
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Пікірлер: 413

@jenadidio6536 10 ай бұрын

For 7 years I’ve been in so much pain…I really thought my hip was going to break. I’ve tried everything…recently I had another MRI…not your hip, it’s your sciatica. A friend recommended your videos….I watched a few and started doing some stretches…something finally became un pinched! I feel 1000% better! If it starts coming on I immediately stop and do a few stretches and it goes away. I’ve got a new lease on life…Thankyou!!!!

@paigeb1318 10 ай бұрын

That's awesome! I'm happy for you! 😁

@JosieStev 10 ай бұрын

Wonderful ❤

@donnagarner6007 10 ай бұрын

They're great❣

@moonstrukk126 10 ай бұрын

Sciatica is a symptom not a diagnosis. So what was the cause of sciatica?

@BobandBrad 10 ай бұрын

Glad to hear you got some relief. Take care!

@user-vh9cq5gc1f 10 ай бұрын

Continued prayers for Bob.. Great exercises... Excellent exercises and no product push: thank you!.

@joannewilson1483 10 ай бұрын

I watch from Adelaide australia and bob and brad over the years healed heaps of my body hurts I pray to the lord for bob you blokes spread love and make me roar with laughter men good men thanks

@vontrap6942 9 ай бұрын

Prayers don't do anything. Weirdo

@wallywalkabout 7 ай бұрын

Miss seeing Bob, Pray he will recover to normality, down under here

@judyreynolds305 8 ай бұрын

I love y’all! Praying for Bob! Y’all have helped my sciatica and RLS more than anyone else!

@lauriemathews7974 10 ай бұрын

I was just diagnosed with sciatica after a visit to the ER, thinking the pain was from an infection in my leg. I've watched several of your vids on sciatica and have started doing some of the exercises. They do help relieve the pain. Thank you so much for all you do for us, Bob, Brad and Mike!! God Bless you all!!

@worstalentscout 10 ай бұрын

........simply eat candied ginger.................it worked for me too and my sciatica was so bad i couldn't even sit down - i had to lie down.................

@wondergarekwe9978 8 ай бұрын

Ave tried everything jas living with pain its been 4month now mi sciatic cant go away pliz help

@jenadidio6536 8 ай бұрын

@@wondergarekwe9978 stretch…even if it’s in bed. The worse thing you can do is to just sit or lay around….stretch it out..that’s what worked for me. Hope it helps.

@ssehe2007 4 ай бұрын

@@wondergarekwe9978do the McGill 3 and walk briskly 3 times a day with your core slightly engaged chest up chin in arms swinging briskly at your sides. Walk as long as tolerated and decompress at a park bench for example if possible.

@peterd481 10 ай бұрын

Im currently in Japan training martial arts for the first time in 5 years and these exercises have been an absolute life saver. Really eased the lower back pain and leg numbness. Thank you so much.

@bikandaclass8rollno266 8 ай бұрын

😊 ch

@highlandhusky4977 2 ай бұрын

Sounds amazing! Any Wing Chun?

@highlandhusky4977 2 ай бұрын

Sounds amazing! Any Wing Chun?

@lgaustin8236 10 ай бұрын

Excellent exercises and no product push: thank you!

@razia6046 10 ай бұрын

Brad: "I am having fun." Mike bursts out laughing. Love you guys. Also nice to have Bob in the background. Greetings from Germany.

@daniellecomeau2996 10 ай бұрын

It makes me happy to know that Bob is behind the camera! Keep on keepin' on, Bob!

@bobbiebegunich8428 2 ай бұрын

These wrk.. I have it so bad I get complete numbness face, arms, every where do I have it on both sides sides of my spine.. Only way is to keep doing it,, if u want relief you best put walking into your every day thing... Even if u can't feel a leg or two like me..

@cindywise3307 10 ай бұрын

I love your videos. They are so helpful. I have been suffering off and on for years with sciatica problems. Epidurals work but can be limited and are not my first choice. Now I have a way to prevent the problem and I am so glad. Thank you.

@lindcobbs4615 Ай бұрын

This is exactly what I need. I’m soon to be 68 in August and I walk leaning forward and super stiff from the waist down. I would like to see a video on choosing walking shoes for arthritic conditions, especially for women and those of us with extra pounds. I’ve been wearing flats for a while without much cushion and almost needed a mobile chair because I didn’t realize the pounding my joints were taking from improper shoes. It was very difficult for me to walk. Thank you ❤🙏🏾.

@carolecoffman4276 10 ай бұрын

Continued prayers for Bob.. Great exercises..

@chucksmalley3987 7 ай бұрын

I've learned so much from watching your videos over the last year or so. Far more than I got from my Dr or Physical Therapist. Thank you.

@cindybroadhead7797 10 ай бұрын

Oh my goodness, I am presently dealing with this issue when this popped up. Thank you for giving me instructions on improving this issue.

@elizastar1973 10 ай бұрын

I'm glad you did away with the long intro. Our days are just too busy and I hate having to FF through most of a video just to get to the info. Ty

@chriscolliermahfouz9056 10 ай бұрын

Thank you! I sure hope these exercises work. I’ve been hurting so bad for the last 6 weeks… my first time for it to go this long. I have no idea what I did to bring this on. It’s some miserable pain no matter what position I’m in: sitting, standing, walking, sleeping and driving…etc. I thought it was my knee the first couple of days but it ended up being my whole leg.

@laurajackson6860 9 ай бұрын

This has been extraordinarily helpful! Thank you! ❤

@CosmicChrissie-xr2og 10 ай бұрын

Thank you so much for this , as a zen shiatsu therapist, this will help my clients. It's very similar to myself giving a treatment. Your voices are very calming.

@plantyfan 10 ай бұрын

Your channel gave me stretches to help me get moving again when I was at my wit's end. I love this channel!

@NEEKOLAVE 2 ай бұрын

Thank you so much team for your help. I will definitely try doing these and am hopeful of recovering from the pain.

@ilove.gg14 10 ай бұрын

They have the best videos out there, helping me with plantar fasciitis and now my sciatica. Ty !!🙏

@shaileshjayswal680 Ай бұрын

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@missshopper25 10 ай бұрын

Hi Mike and Brad!! Hi Bob in the background!! I'm really happy to see y'all today with this particular video, these exercises will be extremely helpful with strengthening my hips. I watched it once to get a sense of the workout and the next time I watch it I'll be doing the exercises! 😁 See y'all next video! Toodles!! Enjoy your day!

@BobandBrad 10 ай бұрын

Great, glad we could help!

@ronnierebhan229 Ай бұрын

Thanks guys! I definitely need stability and strengthening 7yrs post double hip replacement.

@Agrillot6 2 ай бұрын

After your videos where you describe everything, you should have a part 2 where you do the exercises WITH us, in real time. It’s so much easier that way.

@NeillWylie 10 ай бұрын

This is golden. Thanks again Brad and Mike.

@pigz876 2 ай бұрын

Thank you. I have been diagnosed with sciatica . Thank God these exercises have helped me a lot.

@lauramajor5511 10 ай бұрын

Wow, these exercises and adjustments are great. Definitely a heel striker and when I switched while watching the video I immediately felt the difference. Liked the angled butt pump too! Thanks for sharing such great info!

@mhaas281 10 ай бұрын

Hi Brad, hope you are doing great. Been lurking your videos for years. Very helpful, Thanks

@anneenglish5119 10 ай бұрын

Thank you for letting me know about the flashing lights ahead of time. I love this channel.

@amsinthemitten 10 ай бұрын

Perfect timing! My sciatica popped off this week. Finally remembered to my hip stretches yesterday, small monster walks, anything mild but hip/pelvis related. Got some more help today thanks to this video! THANK YOU!!!

@worstalentscout 10 ай бұрын

........simply eat candied ginger.................it worked for me too and my sciatica was so bad i couldn't even sit down - i had to lie down.................

@D.D.T.123 10 ай бұрын

? Candied ginger??

@denisemmunger9437 8 ай бұрын

I have Scoliosis so my body is off plus my ankles are fused. Got to love Arthritis. My sciatica started a week ago in the middle of my right butt cheek and part way down my thigh. I have been watching videos and exercises. I still have the sciatica. Before noon I am wiped out from the pain.

@nancybarta8167 10 ай бұрын

I wish you guys would make a full 20 minute exercise video for seniors!

@BobandBrad 10 ай бұрын

Thank you for the suggestion!

@betzib8021 10 ай бұрын

@@BobandBradplease please do this.

@marysmith7765 10 ай бұрын

Yes, please!

@ritasmith3833 10 ай бұрын

Great idea!

@RoseGrace100 10 ай бұрын

That would be wonderful. I’ve been saving the senior ones in different playlists but one full seniors would be good. Miss Bob. Glad he pops in on videos and that he is still involved.

@justdawndb 6 ай бұрын

These are fantastic! THANK YOU!

@NipItInTheBud100 10 ай бұрын

Great video guys!! Be well, Bob!

@maggiel831 10 ай бұрын

Thank you! Lots of thanks. Very informational, and helpful. Thank you for your great heart. Best wish for three of you!

@HLTrds 8 ай бұрын

I love Brad, prayers for Bob, hey guys you gotta get Mike to loosen up!!! No other dynamic like Bob and Brad❤❤

@margaretspielman5347 10 ай бұрын

Thank you. Y’all are very helpful

@jessicamaclane2622 3 ай бұрын

I absolutely love your videos. For years you guys have helped me with many issues I have had. Thank you guys so so much for sharing!

@2btpatch 6 ай бұрын

I have had bad sciatica for years, caused by lumbar stenosis. I am excited to try these exercises. Thanks, Bob and Brad!

@BobandBrad 6 ай бұрын

Best of luck!

@josephlee5607 2 ай бұрын

Great exercise and video ! Thank you .

@friendoftadpole9477 8 ай бұрын

I so want to have health care insurance.. My hip hurts so much. Thank you for helping me.

@wjperdue 10 ай бұрын

Great information. I really appreciate your sharing.

@RaechelleBennett782 10 ай бұрын

Great advice Brad and Mike! I love that this channel is continuing, though I do miss Bob so much. I miss the constant humor and quick ping-pong wit back and forth. I know Mike is a more serious personality so I don't expect the same wit ambience as when Bob and Brad are together. However, I see Brad trying to throw in some humor whenever possible. 😉 So appreciated!! I'm a long-time sub. I pray Bob is doing well and perhaps healing too. I miss you Bob! Be well. Cheers!! 🌹👍

@louandbarb 10 ай бұрын

Really helpful video. Thanks.

@kashmirkingtvrashidiqbalra7074 8 ай бұрын

That's really good I have back pain so I aply to my self tomorrow thanks

@fathimakaleel494 8 ай бұрын

Castor Oil also helps for any type of pain in the body. Massage it in regularly and see the difference.

@Lori-zh2hv 10 ай бұрын

I do have sciatica 🙄. However I do some of these exercises and work in the pool and walk on the treadmill. But the inside of my sneaker the sole curled up which sprained my ankle badly. Time out for me at the YMCA. I enjoyed your video as I do have serious balance issues & do use my cane if I need to. Drs wanted too do surgery but my neurologist said "No". So pleased to not listen to those Bone & Joint Drs. Seriously those exercises you shared DO give relief. God Bless! 😊

@worstalentscout 10 ай бұрын

........simply eat candied ginger.................it worked for me too and my sciatica was so bad i couldn't even sit down - i had to lie down.................

@eg8419 10 ай бұрын

These exercises "hit the spot!" Thanks Gents. from ETG. San Rafael California

@carolyncornelius1492 10 ай бұрын

WOW!! .... Thank You So Much Bob, Brad And Mike!! .. These are Absolutely Most Wonderful Exercises To Perform. Feeling So Flexible Right Now!! .. Thank You For This Excellent Video!! .. Hello Bob!! .. Still Missing You But Glad You Are Behind The Camera!!.. YAY!! .. God Bless You All, CC 🥰❤❤ PS: Brad, Thank You For Explaining Why These Exercises Work So Well!! YOU ROCK!!!

@pigz876 2 ай бұрын

Thank you Bob and Brad.

@janinethompson520 9 ай бұрын

Thank you for all you do. Will all or some of these exercises be appropriate for femeral nerve pain?

@mspenelope6874 10 ай бұрын

You MUST do these wonderful exercises and prioritise strength and fitness. They work! Your quality of life will thank you for it ✅✅✅ Thank you, Doctors 🙏

@CarolynnMc01 3 ай бұрын

Thank you guys! Nice shoes, Mike~

@elizabethbryan7601 10 ай бұрын

Love Mike's Vivo shoes! Thanks guys for the pain relief.❤

@melindaprofesoraparticular4794 10 ай бұрын

Love your videos! They're really informative. I've been having this pain on the left side of my hip and now I have it on my right too, plus lower back when I get up in the morning. I don't know why, thought it was bursitis at first but now I have my doubts. Could the humidity affect my body and giving me pain? Please help! Thank you both in advance.

@joedevitto6113 10 ай бұрын

Thanks for sharing , im going to try these see if they can help me ~

@journeyali6788 10 ай бұрын

These are great strengthening exercises.

@YTFPV 10 ай бұрын

Amazing! start to play soccer this years and i was so stiff everywhere and been doing all does stretch and some other what a game changer in my life. keep up those videos

@puddivlog 9 ай бұрын

Thank you for the exergise tuitorial

@linebrunelle1004 10 ай бұрын

thank you for the flashing light warning.

@Laurenski67 2 ай бұрын

Thank you for this video!

@damerussell9178 6 ай бұрын

Always been worried sciatica can strike from the blue so I'm doing these in advance thank you xxxprayers to Bob xxxxx

@samkitty5894 5 ай бұрын

If you can do these exercises you don't have sciatica problems. If you can't do them, welcome to the club. You have sciatica pain.

@rajbeerkaur7937 3 ай бұрын

True !

@angelaraum1545 Ай бұрын

OMG yes. Sleep is the worst. Therapy like this will not help anyone with herniated disc. I did regular therapy, now water therapy & going for injections. This is what anyone that has gotten hurt at work has to do to get surgery.

@rogerowens7888 Ай бұрын

Been following you guys for a minute.. Love your Dedication

@BobandBrad Ай бұрын

Thank you!! We appreciate you following us :)

@bozenamasliczek2447 10 ай бұрын

I’m 75. At 50 I got sciatica. Friend said his wife does this. So I walked backwards for 1 week over dog track in the country. I was siatica free. Still NO siatica.😳💜💓🇦🇺💝

@YogeshSharma-dq7bp 2 ай бұрын

Bob and Brad is a best physio show ❤️🙏🙏

@katmiller51 10 ай бұрын

Yay!! Mike said, "lie on firm surface," not "LAY." This is a miracle!!!!!

@sunnyspaces7 Ай бұрын

Thank you 😊 👍

@marivallejo6718 10 ай бұрын

Thank u so much,it helps..❤❤❤

@dalekathyhoelscher6368 10 ай бұрын

Thank you

@thebreadreport9841 10 ай бұрын

Can you do a video on lumbar synovial cysts and exercises to relieve the pressure?

@tajeaciscg3867 9 ай бұрын

Thank you so much guys

@fadhillahharis8894 Ай бұрын

Thank You. That's worked. Godbless US.

@GygaxGirl 10 ай бұрын

Just what i needed, guys. Thanks! What about pain at the top of the femur, do these exercises help with that?

@The.Mr.M 10 ай бұрын

Great video Bob, Brad and Mike. I am battling with sciatica as of this year. Mike I've heard you mention the flat shoes help keep you from getting tight calves from toe/healing. May I ask what kind you have on today? I agree, they are nice looking shoes. Thanks for all the help, and light humor.

@TheM3xican_one 5 ай бұрын

hi. Place a pillow in your lower back when you go to bed every night and you will see a difference.good luck.

@pahrisandroid 10 ай бұрын

I have bought a massage gun. I place the gun in a V shape behind my knee and close my leg so it is snug. I know it is not what they should be used for, but the vibration behind the knee and upper calf muscles helps.

@Pluviophile89 3 күн бұрын

Can u make video then share the link

@beckynelson6786 8 ай бұрын

Thanks for this!❤

@brushstroke3733 10 ай бұрын

Those zero-drop, open toe box WHITIN shoes are nice for your feet as well. Thanks for the great tips!

@moniquewilliams1273 9 ай бұрын

Thanks

@rosemarynyoni-he2qh 3 ай бұрын

Thank you. Simple exercises

@SewCraftyGal 10 ай бұрын

Hope you are doing well Bob!❤

@brian5085 2 ай бұрын

I’m gonna have to try these I’m so sick of this 24hr pain it’s so annoying

@inezzbeadz 10 ай бұрын

U guys are great!!! I will try this

@ConnyGermangirl 14 күн бұрын

I've been dealing with buttocks pain and pain down the side and back of my leg .sSi annoying 😢, I will try this stretches. Thank you. Hi Bob in the back😊❤❤

@AngelRoseAngel1980 9 ай бұрын

Thank you 😊

@evettabush4882 10 ай бұрын

So the past few nights I've been kept awake with Sciatica pain. I'm going to start doing these and know I'll get better with time and practice.

@user-gw5nb9wt7n 7 ай бұрын

Nice exercise.thank you so much.

@BobandBrad 7 ай бұрын

You're so welcome!

@vivpace7049 8 ай бұрын

Great vid! Thank you thank you!!! Best vid in a long time😇

@BobandBrad 8 ай бұрын

Awesome to hear, glad you like it!

@Uberdude6666 8 күн бұрын

Thank you for this

@kcrossley2634 10 ай бұрын

Thank you 👍🏼👍🏼

@williesanders184 2 ай бұрын

Thanks guys for the Info?I picked a few of them out, I've been doing some of yours, I'm going to get another Band!✌🏽🕺🏾👍🏽💯

@jennyreil6521 9 ай бұрын

Thank you ❤

@cathyleposa-petraud8054 Ай бұрын

Great Video..... Thank You ❤❤❤

@anabgelle8723 10 ай бұрын

It’s really interesting Thank tou

@elenalatici9568 3 ай бұрын

I have sciatica on my left side. I'm on day ten of agony. 2 days ago my left leg just gave out to the inside. There are two points where this comes from --,my inner thigh, and most important, my foot. Specifically, my toes. It's as if my foot breaks in two right behind my toes.. I have fallen 7 TIMES in the last 24 hours. I'm 77, have never had sciatica prior to this, and the first sign woke me up in the middle of the night. I got up, put my weight on my left foot. There was no way to walk. I had to crawl on my hands and knees. When I walk, I (now) know that I lead with my left foot. I have to consciously remember myself not to do this or I fall. The advice to walk around on your toes is DANGEROUS. I have watched Bob and Brad for years. This is the first time I've seen them give advice that is not only wrong, but dangerous Also, if you are in the acute phase of a severe attack using a band would increase pain from excruciating to passing out. Same for butt kicks. I have no idea how such bad advice was allowed in a. B&B video

@NipItInTheBud100 10 ай бұрын

its funny, none of the stretches you mentioned are ones that I had been recommended by my chiros. Never hurts to have a few more for the arsenal!!

@az1317 3 ай бұрын

Thank you!!!

@ZainKhan-yg8bt 3 ай бұрын

Bob U are great,thanx a lot

@keith62970 10 ай бұрын

Nice! I've gotten into my 50s, and out of nowhere, I've started pain down my leg and buttocks and it is super annoying. I'll give these a try. Thanks for the help.

@worstalentscout 10 ай бұрын

........simply eat candied ginger.................it worked for me too and my sciatica was so bad i couldn't even sit down - i had to lie down.................

@DannyDL1ght Ай бұрын

Any headsup,did these help?