Things don't always go as planned. We have a schedule to keep and goals to achieve, but life tells us otherwise. Whether it's sickness, injury, or unforeseen circumstances, we’re knocked off course and we must adjust. Champions, by their very nature, are the best at adjusting. They can shift gears because they are always working to recover, improve, and progress from their current state. They are always looking to level up. For example, Dan Green and Jay Nera are recovering from injuries but recently benched personal bests with their feet elevated. Watch them face each other in a bench off in the Cage.