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Who should NOT do Surya Namaskars:
1. People with high blood pressure: Surya Namaskars can cause a spike in blood pressure, which is not suitable for people with hypertension.
2. Pregnant women: Pregnant women should avoid doing Surya Namaskars, especially in the first trimester, as it involves a lot of stretching and bending.
3. People with back or joint problems: Surya Namaskars involve several bending and stretching exercises that may put a strain on the back and joints. People with back or joint problems should avoid doing it.
4. People with heart conditions: Surya Namaskars can put a lot of strain on the heart, so people with heart conditions should avoid doing it.
5. People with recent injuries or surgeries: People who have recently undergone surgery or suffered an injury should avoid doing Surya Namaskars until they have fully recovered.
Note that It is always advisable to consult a doctor or a yoga instructor before starting any new exercise routine, including Surya Namaskars.
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Do you know Surya Namaskars can prevent health issues such as fat loss, flexibility, muscle strength, posture correction, higher metabolism, lung capacity, and mental strength? In this video, we have uncovered the fascinating mythical stories behind the creation of Surya Namaskars, from Hanuman Ji’s desire for knowledge to the Shivaji Maharaj's school’s incorporation of them as a compulsory exercise. We discuss the history, benefits, and correct procedure of doing Surya Namaskar for absolute beginners. Stay tuned till the end to learn about the untold story of Surya Namaskars and their numerous benefits.
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#suryanamaskar #saurabhbothrayoga #yoga
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Timestamps:
00:00 - Magic of Surya Namaskar
00:54 - The Origin of Surya Namaskar
05:04 - Benefits of Surya Namaskar
07:05 - How to do Surya Namaskar
13:44 - When and how many times to do surya namaskar
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.