5 ANTI-AGEING Habits to look YOUNGER | Reverse Your Age

5 ANTI-AGEING Habits to look YOUNGER | Reverse Your Age | Saurabh Bothra Yoga

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Күн бұрын

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Check out my last video on 6 Exercises for NECK MOBILITY - • 6 Exercises for NECK M...
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Power of PRANAYAMA - • 3 EFFECTIVE Breathing ...
3 MAJOR Breathing Mistakes - • 3 MAJOR Breathing Mist...
Intermittent Fasting EXPLAINED in HINDI - • Intermittent Fasting E...
Research Materials:
How caloric restriction is related to longevity? : neurosciencenews.com/caloric-...
Ageing caused by stress can be reversed :
www.sciencefocus.com/news/rev...
Biological Age Vs. Chronological Age :
www.ncbi.nlm.nih.gov/pmc/arti...
How processed food speeds up ageing? :
www.insider.com/processed-foo... and
www.verywellhealth.com/what-i...
Effects of slow breathing on the human body :
www.ncbi.nlm.nih.gov/pmc/arti...
The Hallmarks of Ageing :
[www.ncbi.nlm.nih.gov/pmc/arti... scheme enumerates the nine,exhaustion%2C and altered intercellular communication](www.ncbi.nlm.nih.gov/pmc/arti....
How learning a new skill can help slow down cognitive ageing?: www.health.harvard.edu/blog/l...
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Do you know Anti-Ageing is not a myth? You can actually say goodbye to wrinkles, fine lines, and dull skin and embark on a journey to turn back the hands of time! In this video, you'll discover the power of the best anti-ageing habits and learn how to incorporate them into your daily routine for maximum impact. Discover the key that will give your skin a youthful glow and rejuvenate your appearance. These habits are not only easy to implement but also incredibly effective, so get ready to revolutionize your skincare routine and boost your confidence like never before.
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Timestamps:
00:00 - Ageing and Anti-Ageing
01:31 - Telomere Shortening
02:25 - Chronological age and Biological age
03:20 - Factors negatively affecting our age
07:04 - 5 Anti-Ageing habits
#antiageing #skincare #faceyoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 1 000

@tjkokilavani5357 11 ай бұрын

At such an young age you are doing so much of service to man kind and this is very rare these days... You are an inspiration for many youngsters to keep smiling and avoiding anger, etc... GOd bless you Saurabh beta... Keep up the good work going.... 🙏🙏🙏🙏🙏

@dimplenarang2763 11 ай бұрын

❤

@Roshanroshni2113 11 ай бұрын

Thank you sir so informative vedio 😊

@arunachawla5003 11 ай бұрын

❤

@moxashah2406 11 ай бұрын

Fantastic and mind blowing informations Souravji keep it up!!!!🎉 Thank you so much ❤ No one has given such good information before .

@sundarimethani5916 11 ай бұрын

Awesome beta. Keep it up. God bless you. Radhe Radhe Jai shree Ram Jai shree Krishna❤❤

@bhavyajgajendra8030 12 күн бұрын

I’m in 21 days yoga challenge it’s 8th day for today , my bloating has completely gone , this is the first time yoga practice has given such instant results, looking forward for more .

@srkarunajoseph5447 5 күн бұрын

Tell the wsys to keep young.

@shaguftayasmin5224 11 ай бұрын

This is what happens when the best brains become trainers. You have a command over language and a warm aura .The altruism which you are practising is commendable.God Bless You Beta.!

@s.manjuladevi3840 5 күн бұрын

Unbelievable tq u very much

@aninditabhattacharya1715 8 ай бұрын

1. Low calorie diet, intermittent fasting to induce autophagy 2. Slow breathing 3. Learn new skills 4. Intake of anti-oxidant rich foods 5. Face yoga

@corporatecorporate5698 6 ай бұрын

Thanks

@beinghuman.2674 5 ай бұрын

Thank you

@kalpanamehta4913 Ай бұрын

13:56 13:56

@phoenixback2307 15 күн бұрын

Plus for man 👉 go for a young gf 😅

@leenakakoty9763 5 күн бұрын

Thank you

@ishusobhraj3033 11 ай бұрын

Thank you for the amazing work you do to everyone In spreading heath and well being

@sasha1364 11 ай бұрын

Wow!!! Amazing 😊 so well explained logically..... love your all researched contents❤

@sudhabhaskaran4635 11 ай бұрын

Many youngsters should follow you a happy and healthy life . Great job done by you not only for youngsters but also for old people

@5kusuma 11 ай бұрын

Biological aspects have been covered & explained very well in simple language. 👏 👍

@monikadanceclub5437 5 күн бұрын

इतनी अच्छी जानकारी देने के लिऐ बहुत बहुत धन्यवाद

@leelachandrakant9171 11 ай бұрын

All your videos are informative, inspiring, useful & effective for healthy life n living...keep up the good work Saurabh ..stay blessed 🙌 😇

@kamleshmatta8063 11 ай бұрын

Very well explained! Thank you Saurabh. God bless you ❣️

@snehas78 11 ай бұрын

Very informative sir,you are giving inspiration to many ,keep going your good work ,our society and country needs youngsters just like you,All the best for your journey ❤❤❤❤❤❤

@savitakhatode3093 11 ай бұрын

Staying active best solution and learning some art too. Very well explained as always.Thank you🙏

@ashapatel5487 11 ай бұрын

Such a very important & useful information you gave entire world In young age, I am so impressed, keep up good service & good work, God bless you 🙏

@seemashah3624 5 күн бұрын

सर तुमची समजून सांगण्याची पद्धत खूप छान आहे धन्यवाद अशीच कुपा राहू दे

@vandanawaval1791 11 ай бұрын

I really appreciate the way you explain with evidence n researches. Loved the video n the contents of it. Very precise n eye opener.Thanks Saurabh

@goacpl 11 ай бұрын

Beautifully explained ❤

@user-hu5lr5li4t 11 ай бұрын

Hi Sourabh . U are intelligent. Loveable . Energetic person. I watched ur video full. It is so informative. Thanks to your love and concern about seniors❤

@ketydastur8760 12 күн бұрын

Hello Sourabh, you are giving a good service to all, good explanation. Keep up the good work. GOD BLESS YOU.

@sumathik9328 11 ай бұрын

Very well explained and highly motivated to follow the tips explaimed in the video

@bhaktisamel2172 11 ай бұрын

Love to hear you. Explaining in a very good way. Bless you.

@NamratasFoodandTravels 11 ай бұрын

Very well explained...tiday I learnt something new about the roles played by oxyhaemoglobin and carboxyhaemoglobin. You have taught us the importance and right way of breathing. Thank you so much 😊

@neelasawant6620 11 ай бұрын

You can really present your subject very well. Congratulations and keep doing the good work.❤

@manishabhanuse972 11 ай бұрын

The way to speak and explain the things is literally awesome.. Thanks a ton❤❤❤

@jyotihegde3873 11 ай бұрын

Very well explained. Thanks Saurabh.God Bless Keep up the good 👍 work.U r the best.🙏🏻 👌🏾

@shalinig9186 11 ай бұрын

You are awesome, inspiring Saurabh. Your classes are changing the lifestyle of many , who are unable to move out from their residences due to various reasons. God bless you 💖

@chaudharigamanbhai1678 5 күн бұрын

Very nice video👌👌

@yummyinyourtummy79 11 ай бұрын

Much informative and knowledgeable video. Thanks a ton for sharing this 🙏 🙌

@kusumnevatia 11 ай бұрын

So nicely explained 👍👌 Great Sir 👏 You are truly amazing 🙏

@hansashah8849 11 ай бұрын

Thank you once again for the useful tips. Will definitely try them 😊

@konchadysabithashenoy5340 11 ай бұрын

Very good info. Explained in a simple language. Thanks Saurabhji.

@pritigill115 11 ай бұрын

Best solution and learning more and more from you Thank you so much well explained sir 🙏❤️

@clarasoares9641 8 ай бұрын

Thanks a lot for sending so much time and energy. God bless you dear young man.

@indramanisahu2459 10 ай бұрын

Saurabh babu, I saw and deeply realised your sincer culture about maintenance of healthy life at such a young age. God bless you. Keep on giving such presentation to the society Thank you.

@anitamatta6858 11 ай бұрын

Truly motivating , very well explained

@vaishalihardikar4139 5 күн бұрын

खूप चांगल्या पद्धतीने विश्लेषण करता.

@storyteller7007 5 күн бұрын

After 2 days yoga practice I started feeling very energetic all day.

@jayshreeguhya3691 11 ай бұрын

We love to hear you.very clear concept and language. God bless you

@manoharjotmangat9854 11 ай бұрын

Beautifully explained. Very informative. God bless you.

@shailajabhalerao7768 11 ай бұрын

Very informative and very well explained....thank you😊🙏

@harshapaleja7494 11 ай бұрын

You are doing great selfless service. Genius brain 🎉 Thanks for sharing 🙏

@preetisaraf4264 5 ай бұрын

You are doing a gr8 job of guiding people to become healthy. Stay blessed❤

@sabita6753 5 күн бұрын

Thankyou ! I am gradually going on the right track 👍Stay Blessed 🙏🪷

@krishnathanksmasteryadav8849 5 күн бұрын

U are a excellent person giving so much love and blessings

@krishnaleela3 Ай бұрын

You are so kind and loving that we want to listen to u again and again. Bless you with good health and lots of blessings

@memunaebrahim7469 4 күн бұрын

Excellent jaankari ke liye dhanyavaad Sir ji !You are superb !! Stay blessed !!

@rashmisingh3022 5 күн бұрын

SUPERB/OUTSTANDING,WELL EXPLAINED WITH PICS, GOD BLESS --RASHMI SINGH

@zohrajabeen4312 11 ай бұрын

Awesome and easy explanation. Thanks.

@ussk9706 11 ай бұрын

Well explained about slow breathing. God bless you for your services

@shiprakatyal3894 11 ай бұрын

Very Informative video Sir🙏😊Thank you for sharing this😇

@savitawalunj4308 5 күн бұрын

सर खूप साध्या पद्धतीने आणि छान समजावून सांगितलं धन्यवाद

@kavithajs1210 11 ай бұрын

Aap ke service ko lakh lakh sukriya hai..this is actual selfless service Sir..Thank you so much..great great great..Nishkama karma..🙏🙏🙏

@anushreedesai7150 5 күн бұрын

बहुत अच्छी जानकारी देने के लिए धन्यवाद

@kalpana3552 11 ай бұрын

I really like the way you speak and explain the things . Thank you for such valuable and information contained videos.

@artigupta4824 5 күн бұрын

Itni acchi jankari ke liye bahut bahut dhanyawad ❤God bless you with lots of love and happiness ❤

@lalitha4857 11 ай бұрын

Lot of information given through this video. Though simple, yes it's goes a long way in fighting aging.

@devisri4544 11 ай бұрын

Wonderful explanation 👌👌🧘🏻‍♀️🧘🏻‍♀️

@pragnashah9962 5 күн бұрын

really very helpful information...thank you so much👍😊

@enticer0000 11 ай бұрын

U are awesome ! Wth yr simplicity....Wat ever u say is like d gospel truth for me Thaaank you❤

@latasunder4773 11 ай бұрын

Verum informative. Explained so well. Thanks sourabh.

@shrutinikhate2568 2 ай бұрын

Happy to see you once again, saurabh sir.. u r such an inspiration for all of us who believes in holistic healing ..

@rekhaparande9004 5 ай бұрын

Information is very specific....liked it....will try to adopt.Thank you

@kumkumvermaverma7332 5 күн бұрын

Excellent information ke liye dhanyawad ..👌👌👍👍

@anjanasood7005 5 күн бұрын

Low calorie diet Slow breathing, Pranayam Learning or doing something Increase anto oxidants diet Face yoga Marvelous knowledge 👌 👏

@namitaj1377 5 күн бұрын

Saurabh so well explained.u are commendable.May God bless you...keep it up!!

@gaganraina9279 5 күн бұрын

Very informative and knowledgeable video..Thanku so much.😊

@bharatichudasama1206 5 күн бұрын

मैं हमेशा से योग करती आ रही हूं। आप के सेशन्स मे आकर और भी अधिक योगासनोसे परिचय हुआ, धन्यवाद ।

@elonadsilva6586 5 күн бұрын

Your video is so helpful. Thankyou for always sharing such important information and reaching out to so many

@pritijari8759 11 ай бұрын

Absolutely you r An amazing wonderful Young Trainer Best Guide❤

@agnesmathew612 5 күн бұрын

You got it all correct, so good to listen to you, and I am connecting more and more people to your talks

@sonalinirhali574 11 ай бұрын

Such a awesome n amezing work thank u sourabh sir n team

@shrutibhagat5464 11 ай бұрын

Valuable content saurabh sir❤️👍🏻👍🏻😊😊thank you very much 🥰

@RekhaSanganikatkoria 11 ай бұрын

Very informative.......thx..God Bless You

@monalivora4177 11 ай бұрын

Really very well explained. Thank you so much ..

@jayasrivijayan 5 күн бұрын

Wonderful explanation . Thank you very much. Stay blessed 🙏🙏🙏

@JyotiSurve-zy7hh 5 күн бұрын

धन्यवाद 🙏🙏बहुत अच्छी जाणकारी मिली

@nancypandit3610 2 ай бұрын

Wonderful vedio it will help us lot Thanks Suarabh God bless you 👌

@pallavidabholkar2515 5 күн бұрын

Thank You So Much for spreading informative and knowledgable thoughts ❤🙏

@jayashreechatuphale2526 11 ай бұрын

Amazing information sir, Thank you🙏 Thank you🙏 Thank you🙏

@padmapatel2512 5 күн бұрын

Useful Jankari ke liye बहुत-बहुत dhanyvad🙏😊

@PurabiSen2506 5 күн бұрын

I am very much unwell today . Following you Saurabh. God bless you ❤❤

@inderjitkang9000 11 ай бұрын

@lnderjeet Thanks for sharing the valuable information. Keep it up. God bless you.

@sumangutgutia2493 5 күн бұрын

आपकी वीडियो बहुत ही प्रभावशाली है

@pushpamurari5017 11 ай бұрын

बहुत-बहुत बढ़िया vedio,dhanyawad

@ElaDas-zn1ex 5 күн бұрын

you gain an accurate and deep understanding about yoga. Thank you so much for sharing your experience & thoughts 🙏

@jyotikorday9316 5 күн бұрын

Very well explained. Thank you Saurabh. God bless you.🎉

@anitapatil8756 5 күн бұрын

Very Very important n useful information...Thanks for your lovely tips Beta🤗😘

@seemanindra8143 5 күн бұрын

Thank you so much for giving us value able time for better health God bless you 🙏🙏

@pramodshrestha5643 5 ай бұрын

such a great informative video! keep it up! Bothra

@sreelatap264 11 ай бұрын

Very informative. Thank you🙏🏻

@sachuiyer6791 4 ай бұрын

You are doing a great job and making all aware of the importance of health and happiness.🥰🥰🙏 Thanku...

@user-jl9ol3xk4r 5 күн бұрын

Very motivational I r doing great work guiding n helping humanlife stay young n healthy.. U explain very nicely ...God bless u saurabh beta

@UmaDeviL-zv2so 5 күн бұрын

Very nicely explained with suitable pictures/ images.Thank you very much Request for demo on face yoga

@purnamn3682 5 күн бұрын

Hello sir. Very informative video. Thank you so much for sharing Sir .

@kirtirele6565 5 күн бұрын

Thank you so much Sir I am in 21 days yoga challenge program with you. Feeling better.

@vandanavijaykar9490 5 күн бұрын

You are awesome person..I am blessed to join habuild yoga .. Thank you so much Saurabh sir...God bless you 😇🙌🙌

@shyamalavishwa2610 5 күн бұрын

Thanku. Iam slowly practicing. You are really great, that you are taking lot of time to improve the conditions of the people. 🎉

@ritaverma4137 11 ай бұрын

Very effective nd excellent information. God bless you

@julieagrawal2377 5 күн бұрын

Such a wonderful job u have done Saurabh sir,,,God bless you always keep smiling and healthy always... thanks a bunch for making us healthy with ur yoga classes..👍👍👍👍👍👍💐💐😊