OCSO Functional Fitness Workout
Рет қаралды 10,933
Күн бұрынThe Orange County Sheriff's Office Functional Fitness Workout is a full workout made up of 10 separate exercises.
If you are interested in becoming a deputy at the Orange County Sheriff's Office or have already been accepted into the academy, we recommend you complete this workout several times a week.
Take water breaks if needed. As always, be sure to consult with a physician before beginning any exercise regiment.
If you would like to apply to the Orange County Sheriff's Office, go to OCSO.com/jobs
This video was shot on location at the OCSO Aviation Hangar.
00:00 - Intro
00:43 - Jumping Jacks
1:30 - Crunches
2:07 - Squats
2:48 - Push Ups
3:29 - Flutter Kicks
4:38 - High Knees
5:10 - Planks
6:05 - Bicycles
6:55 - Mountain Climbers
7:37 - Burpees
8:27 - Thank You!
@Jay-vv3nd Жыл бұрын
Love it to hate it and loving it, lol.
@birdman1843 Жыл бұрын
try doing jumping jacks at the gym it made me fart 💨 the squads are a recipe for an accident for a high protein diet man
@johnvictorgelsomino1642 Жыл бұрын
No wonder they can't get anyone. After doing Chicago for over 20 years I'd like to go to Florida, especially in the Orlando area. FFS I've seen and handled more then all those officers bouncing around on the mats in this video combined. And if I know my department internal politics well a select few featured in this video probably never stayed in patrol long enough answer any real calls. If I am willing to get the Florida certification on my own dime, why are we fucking around in this circle jerk for 9 weeks? Just put me in a FTO program and move on with it. This is the kind of stuff that will keep me where I am at for a few more years to beef up the pension versus starting over to try and make another 10 plus.
@The_zen_realm 3 ай бұрын
Please don’t steal my wife
@kkbaruah2697 Жыл бұрын
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