Thank you .I started last October and have lost 90 lbs with home exercise . People laugh at me walking backwards and on toes and up hills. I don't care what they think .I'm proud of what I've done.thank you again.

This isn’t silly at all! Draining your lymphatic system has so many benefits! Thank you for this wonderful alternative to a rebounder equipment which I can’t have easily since I travel pretty much full time! Really appreciate this KZfaq from you! Thank you! 😊

Don't recall ever having a doctor mention the lymphatic system to me -- but the more I read about it, the more it seems to be "key" to many areas of health. The up-and-down affect of bouncing (or rebounding) is another way of making gravity an ally. Great addition, Tim!

A trampoline is the only exercise equipment recommended by one of NASA's top physicians

This is NOT SILLY. You are a blessing. Most doctors will not tell us about this. God bless you ❤🙏

I used to do this instinctively as a kid, especially when I was in front of the TV. My mom thought there was a psychological reason, that I was autistic or anxious, but It simply felt good. I'm doing it now, feels even better when you're older.

I jump on my rebounder every morning without fail. It's the perfect way to start my morning workout. I work with the geriatric population doing physical therapy and 99.9% of them are not rebounder material. I incorporate a lot with Qi Gong moves such as shaking of the LEs and UEs to help remove toxins and increase mobility. I will add this gentle non-rebounder rebounding to the mix. Thanks, Tim!

This is NOT silly -- this is another excellent way of building reflexive strength, and so much more! Thanks, Tim 😎

I am 67 years old And this music is wonderful for the bounce🪮❤

Did bouncing for 5 mins holding my kitchen countertop! My calves are tired - I like the feeling!

Again, my heart felt thanks for this creator… For reminding me, it's the small things that are the greatest🙏🤲🏻

Using a rebounder tends to give me vertigo, sadly, but this is doable and, surprisingly, very fun! Thanks, Tim. BTW your "bodcasts" cover a varied and interesting range of topics!

This is great. I’ve been reading that there’s lots of health benefits to simple rebounding. This is a great start. Thank you for sharing 🙏

I enjoyed this start to my morning I feel much looser and also happier. Thanks for your videos Tim!

Thank you so much for this! I was looking at rebounders and can't afford the 2000$+ price of a Bellicon, nor do I have the space to use it. Your video is an excellent idea!!

Tim you must be related to Einstein because this is simply genius! ! Thank you so much. God bless You!

Thank you. I am incorporating it into my schedule straight away.

I have been doing this all my life instinctually thank you❤ Thanks for the validation and the technique

This is so great! I just was about to buy a rebounded but realized it’s not the best for me bc I have disc issues 😢I’m thrilled to be offered an alternative! Thank you so much! ❤

I do QiGong bouncing and Feldenkrais hopping PLUS I use my Cellerciser several times daily. I am adding box jumps now. As always you are ahead of the curve with your advice and demonstrating of these fantastic moves. All of the best!

Thank you Tim, I have recently started doing this so it was good to see your video, knowing that using a rebounder is not necessary 😊

I started to incorporate this every 45 min seated I do 2/3 min straight every 45 min seated!! Its been good!!

Love your presentations!

great video, exactly what I needed to know. I just did tony robbin's UPW and rebounding was required for the 10 day challange after UPW so thank you for this

Thanks I tried this the other night....and it really works the calves... Felt energized

Wonderful. Thank You for taking the time to make this video

good tips for those not ready to get a trampoline, thanks!

I just tried this to a fast song for four minutes. I am 62. It really is a workout. I will ad it to my routine. Thank you! God provides…

👍been doing this for years as part of warm up.

The rebounder gave me a severe sciatic flare up. Worst pain of my life. Numbness in foot lasted 6 weeks on top of that . I'm going to try this as ive seen this low impact version done on the rebounder as well. Good to know I can just do this anywhere without a rebounder, too. Thank you

You rock, Tim! Love it! Sharing on social media

Thank you so much for sharing this idea is not silly at all not all of us can afford trampoline I really like the idea and thank u for sharing

I have been unwell for quite awhile slowly recovering from my illness and I want to get strong again , so I will definitely give this ago

Thanks for sharing much appreciated Stay blessed

Rebounding is a superpower. Good stuff.

This is excellent!! I just tried it and it feels very good; and it's not hard on the joints. I think it may be a good addition to my warm-up before exercising. I read somewhere that plyometric movements, such as jumping, before a workout help fire-up the nervous system. I found that to be very useful for strength training and noticed that it "wakes up" the body, especially on days when one feels not sufficiently switched-on. However, jumping is harder on the joints, so, your method may be a great alternative. Thank you, Tim.

I learned that I can rebound using the force of my body slightly bending my knees back and forth saving my calf muscles. It's as if my feet on my toes has become a makeshift trampoline. Kind of like when I was a kid not using my legs to swing but body if this makes sense. When doing this I must grab onto a fixed object however to keep my balance.

My son is having a fit thinking I"m going to fall apart on the rebounder I bought. Thanks for the alternative. 🥳

Very true I rebound without a trampoline everyday

46...this explains why i feel so good after the song i boxer dance to each morning...thank u and science and religious practices support this

Yes even though I have weak ankles this sounds much better than jumping in place or jump roping and much cheaper than buying a heavy-duty rebounder that will last for a plus size body on a limited income. Thanks @Original Strength this is what I been needing for a few yrs now and didn't think to look up substitute exercises for rebounding. Of course I sorta had an idea that you could just do something like this instead! Now what suggestions do you have for unaligned spine and hips besides a chiropractor what do you think about Essentrics exercises or do you have something better for alignment, strength and stability and also for weak ankles? I guess it all comes with the unaligned spine and hips but I had weak ankles I knew about the unalignment probably from my childhood feet not being properly pronated can't remember proper name I was told about my feet always had feet that went inwards not till I was about a teenager when my step dad told me to try to remember to walk with my feet out as much as I could remember to do and with high arches of course if I didn't have good shoes my feet always roll inwards but keeping them straight now I know why I tripped in gym so much as a child. My mom did have a chance to get me braces to correct it but she couldn't afford it so I went without that help. Just like I went without braces for my teeth as a child, etc.

Good advice. Thanks

A huge Thank-You

Very good video. Thanks

What about bouncing on an exercise ball...sitting on it and just bouncing. Would that have any of the same benefits?

i have 2 handles with a ball at the ends of very short rope, that are like a jump rope but unconnected. jump roping over an invisible rope

Just realised the benefits of rebounding. Thanks Tim. Do you think there’s any difference in benefits between rebounding on the floor or mini trampoline?

For how many minutes should one rebound for it to be effective please

What duration and frequency is recommended?

Right on best done all day (multiple times) every day. Why not.

Hi. How long should this be done for? Should it be done in just one set amount of time or in reps such as do it for 2 minutes, stop, rest, do it for 2 minutes etc.

What about bad knees? I walk every day and would like to bounce too. Not on trampoline but like you are doing. 75 year old knees don't like it. :😢😢

Good content buddy Appreciate it ❤

I love doing this, learned it from Elliott Hulse

This is helpful! thanks!. can you please suggest if skipping rope would also give similar results??

Thank you

Thank you!!

Whats is difference witg resounding and jump rope please?

we do this for about 10 minutes like regular rebounding on a trampoline?

Try doing this activity with Taiko music playing. SO FUN!!

Is this as beneficial as reboundimg on a rebounder?

Won't skipping rope give the benefits rebounding on a trampoline does?

Amazing...

Helpful ty

I used to bounce a lot or aka rebound at a parties back at a time 😂 and when I say a lot I mean A LOT! Like during the whole rave shuffling around 😅

Is it ok doing it w disk herniation?

Are you saying I can save $700 on a rebounder and still get the same basic benefits for free? Works for me!😆

I'll try it, get back to you

I have a heal spur 😢

🙏🏾🙏🏾🙏🏾

That's very much like some qi gong exercises

Is this effective in water?

I've always wondered if I could jump without a trampoline and have it stimulate my lymph system! You need Crio Bru instead of coffee 😅

😂 silly yes, but looks fun.

How long per day?

I am happiest spending less on equipment. Less storage save money! A book that teaches quick exercises for strength, agility and rejuvenation is "Yoga for Men only" by Young. Not a hatha yoga book but a book written by a chiropractor. Available at the internet archive website. God bless!

greattttt

🖐👍💕

Rebounding for people with bone spur in ankle?????

Incline the head of your bed 6 inches and you’ll experience lymphatic flow all night long while you sleep.

wow u saved my money

Well aren't YOU the smarty-pants. Thanks.