Hello Mr. Tim. I’m still not sure if I can feel my pelvic floor but breath deep into my pelvic is not easy. I have to be a bit aggressive. But when the breath get down there I can feel my lower back/pelvic muscles releasing. When this happens I can immediately feel my mid back, scapula releasing and glutes and hamstring activation. I’m I on a good track? Thanks for everything you do for us Tim.
@OriginalStrengthSystem2 сағат бұрын
You’re on the right track! Your perception and connection will improve and grow stronger with time and practice!
@Alexander10054 сағат бұрын
Thank for this
@gamesong66004 сағат бұрын
👍
@truerthanyouknow94564 сағат бұрын
What's that thing about putting my tongue on the roof of my mouth?
@OriginalStrengthSystem4 сағат бұрын
It makes every movement just easier and better. Test it out. It improves your life
@americanpancakelive5 сағат бұрын
The balance part is difficult for me, being a newbie at it.
@OriginalStrengthSystem3 сағат бұрын
It gets much better with practice! But you’ll also notice some days are just less balanced than others. That can be a sign of stress or fatigue.
@nileshdnot16 сағат бұрын
Can thos be done while resting on the back and aiming to blow away or rotate the ceiling fan ? A friend has injury and can't mimic the above power snax
@OriginalStrengthSystem6 сағат бұрын
ABSOLUTELY!!!
@user-wm4oe4kk7t6 сағат бұрын
Thanks!
@OriginalStrengthSystem4 сағат бұрын
You bet!
@dpatel63937 сағат бұрын
Do you do these daily
@OriginalStrengthSystem4 сағат бұрын
I have in some variation for years. Now I play with them on occasion. Especially when I need them.
@wayne57418 сағат бұрын
Hey Tim did you stop breathing out at 4.35 just so you could talk, or was that the end of your exhale? I tried it several times over but keep exhaling until you're upright and talking around 4.46-7. The exercise does feel a whole lot like a big wipe out when surfing though. The trick to under water survival is to relax, weirdly it's almost meditative but with sort of a fight or flight component. It feels similar to the long slow exhale you're talking about. Then when you come up for air, there is that big burst of air into the body. When I do have big wipe-outs they're usually accompanied by big washing machine tumbles (above or below water), violent falls on the water or hits by the wave (preferably not under water or against non-water objects). It can take a lot out of a person for an extended period (like CNS fatigue after a heavy lifting workout). I've noticed more muscle strains & tightness between the ribs & pelvic floor (QL, Lats, Erectors, intercostals) when I have such big wipe-outs and it seems to affect my breathing, strained. I've wondered about the connection between the diaphragm and these muscle strains. Another one to add to my toolbox, I'll try it under water 😉
@OriginalStrengthSystem3 сағат бұрын
I did stop to talk. No one wants to watch me do this for that long! I agree with the survival underwater relaxing trick. When I was a firefighter, relaxing was the best way to preserve the air in my SCBA. Fear drained that bottle quicker than anything. Let me know what you discover with the under water practice!
@SweetDreams-wt7vo9 сағат бұрын
Mr. Anderson, Sir. Everything you teach is simple. Everything you teach is life-changing. I would never have figured it out on my own. Gratitude. You are greatly appreciated. Merci beaucoup.
@OriginalStrengthSystem3 сағат бұрын
Wow, thank you so much. I’m so glad these videos are useful to you.
@YC723 сағат бұрын
My first time to this channel, but this comment just made my heart smile. 🥰
@OriginalStrengthSystem2 сағат бұрын
@YC72 that’s awesome! And welcome to the channel!
@ajw95339 сағат бұрын
Hi Tim. I tried this, liked it, and then treated my double kb clean and press session afterwards as a loaded breathing exercise. I felt so good afterwards - a real sense of wellbeing. Thank you.
@OriginalStrengthSystem3 сағат бұрын
That’s wonderful! So cool to hear!
@Rollanotheronemyfriend10 сағат бұрын
I feel it,I feel it.
@kayshawdah249910 сағат бұрын
❤🎉❤🎉❤🎉
@BlueGorillaInTheMist10 сағат бұрын
Hey Tim, what are your top three most recommended "barefoot shoes"?
@OriginalStrengthSystem3 сағат бұрын
Oooh… I LOVE the Speed Force by XeroShoes. I also really like Xero’s HFS. If you include Sanuk slip on sandals as barefoot shoes, I’m a sucker for those. I really like Vivo Stealth as well. Hope this helps!
@BlueGorillaInTheMist2 сағат бұрын
@@OriginalStrengthSystem Nice, thank you
@zgs1221201210 сағат бұрын
Nasal only breathing increases NO aka Nitric Oxide which in and of itself is a game changer. Love the info, Superman! Cheers!!!
@OriginalStrengthSystem10 сағат бұрын
NO is the elixir of health!
@1-_-I11 сағат бұрын
Thanks as always, do you have any videoa on Rotator cuff?
@OriginalStrengthSystem3 сағат бұрын
Yes. Check some of these out: kzfaq.info/get/bejne/aNSDnLaZy7Omnac.htmlsi=i9LWgE2Rk_Isdq6k kzfaq.info/get/bejne/h7OFmpCmm8-yZmw.htmlsi=7Pv1lnQV6I5FlkCA kzfaq.info/get/bejne/p7qUoqx3ttO1kYk.htmlsi=cdZdBhnn5sLMAOho kzfaq.info/get/bejne/f6xxmpeFruDXf3U.htmlsi=vcfIrgajJhlJ3Pb- kzfaq.info/get/bejne/nr59gah5utKviKs.htmlsi=iAVQlh4cvjHyyiC7 kzfaq.info/get/bejne/g86fY6yBtdKZf6c.htmlsi=Pb1vRCN0lN_P76Wh
@Sidali110411 сағат бұрын
Thank you
@OriginalStrengthSystem3 сағат бұрын
Welcome!
@brock3030Күн бұрын
Dude, can thst stevie wonder movement move your inner crystals? Feel sick as a dog.
@OriginalStrengthSystemКүн бұрын
They definitely move the fluid in the VS. Take them slowly. It could also be a disagreement between your visual system and vestibular system. If you get carsick, that’s a huge possibility
@ogpigeon4431Күн бұрын
took me a bit to understand why you called it a wave, but then I saw it clearly. lol
@dans2971Күн бұрын
Why bother? Do a set of each one after the other.
@lazarobabich6696Күн бұрын
nice!! Can I do the same exercise at my office desk? Would I get the same benefits?
@OriginalStrengthSystemКүн бұрын
Yes you can!
@lazarobabich6696Күн бұрын
@@OriginalStrengthSystem thank you!
@ogpigeon44312 күн бұрын
"I know its silly" Its not silly at all, what you do is invaluable as if breaks down move by move how to regain basic fundamental movements many of us have let get away from us. Great job Sir!
@OriginalStrengthSystemКүн бұрын
Thank you for the encouragement!
@impgames57532 күн бұрын
Thank you so much for sharing ☺️
@OriginalStrengthSystem2 күн бұрын
It's my pleasure. Hope it helps!
@siddeshsiddesh37363 күн бұрын
im indian i practise hind squats everyday i will assure that, that is not how it is done it is no different from regular squats u guys do and come to think of it, why is it wrong everywhere in the internet what ever not my problem
@ogpigeon44313 күн бұрын
I'm really beginning to notice how many of my problems stem from weakness in essentially my entire lateral chain of muscles, from head to toe. Too much time spent working in the frontal plane.
@OriginalStrengthSystem3 күн бұрын
This can be a great start to lateral movement
@Waterfall5513 күн бұрын
2024🎉🎉🎉
@reginacrabtree9904 күн бұрын
Thank you for providing the info !!!!
@OriginalStrengthSystem4 күн бұрын
My pleasure!
@georgepalmer77594 күн бұрын
How do these compare to the teraflex 2 for rock protection underfoot?
@OriginalStrengthSystem4 күн бұрын
You won’t have to worry about rocks. That’s for sure
@northernmicroplant10954 күн бұрын
Sir being diagnosed terminal is bad enough but developing incontinence only compounded a bad situation due to following your three pelvic floor videos over the last eighteen months I have literaly eliminated the incontinence I did them twice a day for ten minutes I also prior to them I do fifteen pushups which I have altered to match rocking hindu as per this video, your impersonation of Chris Farley always make me laugh from a very wet & cold Manchester Uk MANY THANKS
@OriginalStrengthSystem4 күн бұрын
I’m so glad the videos were helpful to you. And very happy to know i made you laugh! Keep your heart up my friend.
@NirajGupta-zj9iv4 күн бұрын
I have been your video of Hindu Squats & Pushups since long.Can i do both daily?My age is 48 years
@OriginalStrengthSystem4 күн бұрын
We are the same age. You are good to do both!
@mickey8585 күн бұрын
Don’t set your heels back down though!
@user-wm4oe4kk7t5 күн бұрын
Thanks!
@OriginalStrengthSystem5 күн бұрын
I hope it helps!
@bossball766 күн бұрын
Is the daily 21s class different or improved from the daily 21s in Discovering You?
@OriginalStrengthSystem6 күн бұрын
It’s similar but different as it also has daily mental practices to add to the movements
@bossball766 күн бұрын
@@OriginalStrengthSystem wow ok cool, thank you!
@juliancourt56396 күн бұрын
Love it!
@paraworth6 күн бұрын
Nice move Thank you
@chriswolf65076 күн бұрын
usually I use a surfboard ;-)
@OriginalStrengthSystem6 күн бұрын
That would be more fun
@chriswolf65076 күн бұрын
@@OriginalStrengthSystem ;-)
@chriswolf65076 күн бұрын
Austrian woods are best suited for that ;-)
@wayne57415 күн бұрын
@@OriginalStrengthSystem slowly but surely turning into a surf channel 😜🤣🏄♂🤙
@OriginalStrengthSystem5 күн бұрын
😃
@zinntarapata63586 күн бұрын
Hey tim People definitely slept in large rooms together, im from Newzealand, originally named (Aotearoa) by the native people (Maori), which i am. And as part of our culture, we have a 1 room house called (marae) where all the relatives lay down matresses on the floor filling up the marae and sleep in the one big room together. Often we would bring own loved ones that have passed to this building before burying them, Search up marae in google and hava look Also growning up as a kid we would often take matresses in the lounge and all sleep in the loumge together. I always loved sleeping with everyone around, i think it made me feel more safe and at ease. Chur 13:31
@Milpower7 күн бұрын
So, Mark P. has a basic Indian Club workout here on KZfaq. I have been working out and training for over 40 years. Martial arts, military, endurance training, bodybuilding, swimming, running x 10. I have been stronger than most people can comprehend. And, I've been weaker than most people would ever believe. Enter Indian Clubs. This is a must. START at 1 lb clubs. Learn how to perform each move perfectly and with grace. This takes 4-8 weeks. DO NOT advance to 2 lb until a minimum of four weeks at 1 lb. After a minimum of four weeks, continue Mark's program (adding in Tim's moves, too) and then start with 2 lbs, 30 reps each. Nice and slow. Controlled. Smooth. Develop your joints, and strengthen your connective tissues, making your joints far more resilient. MINIMUM 8 weeks at 2 lbs. Next up, prepare for a different set of sensations with 3 lb clubs. Look forward to bigger forearms, a tighter belly, and improved shoulder health (with far less pain!). After a MINIMUM of 8-12 weeks (adding two reps each week), you graduate to 4 lb clubs. Listen to me, these are no joke. You MUST spend adequate time preparing for this weight OTHERWISE you WILL injure yourself. IF you prepared properly, you will be rewarded with a brand new training experience. From the very first movement, you will feel EACH muscle being used being challenged significantly more. Your line (your balance) will be brought into far sharper relief. You will have muscles engaged that had never previously been activated by the clubs. Your forearms will grow even larger to accommodate the power produced by the hands and wrists in handling these bad boys. Your lungs and heart will gain even more advantage as the first few weeks at 4 lbs tuckers you out...fast. In short, 4 lb Indian Clubs are a tremendous workout, but you have to honestly earn them.
@OriginalStrengthSystem6 күн бұрын
Thank you so much for sharing this wonderful information!🙏
@MoPoppins7 күн бұрын
I’ll be 50 at the end of this year, and I can attest to the efficacy of the rocking. I do Pilates-esque movements, and and have made quick gains-it’s astonishing how quickly this works! ALWAYS do compound movements for efficiency & body balance! 👍
@OriginalStrengthSystem6 күн бұрын
Awesome!
@franhar82927 күн бұрын
Really good tips!! Thank you!
@OriginalStrengthSystem6 күн бұрын
Glad it is useful!
@CassiaMontgomery-vs9hf7 күн бұрын
Thank you!
@yardape997 күн бұрын
This is kind of like the Y, T, W, L shoulder warm up with a bird movement. Do you ever incorporate thoses various patterns?
@OriginalStrengthSystem7 күн бұрын
I do when playing with a TRX
@Alexander10057 күн бұрын
I’m digging this. Thank you so much
@OriginalStrengthSystem7 күн бұрын
Glad you like it!
@gregorgoltze7 күн бұрын
How many Sets?
@OriginalStrengthSystem7 күн бұрын
Maybe practice for time instead? Like 5 to 10 minutes?
@robertwhite24497 күн бұрын
Great stuff as always Tim. Eternally grateful for your inventiveness with great functional exercises
@OriginalStrengthSystem7 күн бұрын
Thank you!
@user-wm4oe4kk7t7 күн бұрын
Super exercise!
@fhoniemcphonsen89877 күн бұрын
Free Bird!!!
@OriginalStrengthSystem7 күн бұрын
Uncle Pete!
@ronaldjouster69297 күн бұрын
You can also bend over like in a deadlift position, then you get a additional fry of your hamstrings, glutes and erectors. :D
@OriginalStrengthSystem7 күн бұрын
Yes! Great variation
@bryden727 күн бұрын
Jusy tried them for the 1st time. Still feeling yesterday's workout lol. But banged out 25. Feel in love with them straight away. Im alao starting on pike push ups. Rocking push ups will definitely help with that.