Hello Mr. Tim. I’m still not sure if I can feel my pelvic floor but breath deep into my pelvic is not easy. I have to be a bit aggressive. But when the breath get down there I can feel my lower back/pelvic muscles releasing. When this happens I can immediately feel my mid back, scapula releasing and glutes and hamstring activation. I’m I on a good track? Thanks for everything you do for us Tim.

Thank for this

👍

What's that thing about putting my tongue on the roof of my mouth?

The balance part is difficult for me, being a newbie at it.

Can thos be done while resting on the back and aiming to blow away or rotate the ceiling fan ? A friend has injury and can't mimic the above power snax

Thanks!

Do you do these daily

Hey Tim did you stop breathing out at 4.35 just so you could talk, or was that the end of your exhale? I tried it several times over but keep exhaling until you're upright and talking around 4.46-7. The exercise does feel a whole lot like a big wipe out when surfing though. The trick to under water survival is to relax, weirdly it's almost meditative but with sort of a fight or flight component. It feels similar to the long slow exhale you're talking about. Then when you come up for air, there is that big burst of air into the body. When I do have big wipe-outs they're usually accompanied by big washing machine tumbles (above or below water), violent falls on the water or hits by the wave (preferably not under water or against non-water objects). It can take a lot out of a person for an extended period (like CNS fatigue after a heavy lifting workout). I've noticed more muscle strains & tightness between the ribs & pelvic floor (QL, Lats, Erectors, intercostals) when I have such big wipe-outs and it seems to affect my breathing, strained. I've wondered about the connection between the diaphragm and these muscle strains. Another one to add to my toolbox, I'll try it under water 😉

Mr. Anderson, Sir. Everything you teach is simple. Everything you teach is life-changing. I would never have figured it out on my own. Gratitude. You are greatly appreciated. Merci beaucoup.

Hi Tim. I tried this, liked it, and then treated my double kb clean and press session afterwards as a loaded breathing exercise. I felt so good afterwards - a real sense of wellbeing. Thank you.

I feel it,I feel it.

❤🎉❤🎉❤🎉

Hey Tim, what are your top three most recommended "barefoot shoes"?

Nasal only breathing increases NO aka Nitric Oxide which in and of itself is a game changer. Love the info, Superman! Cheers!!!

Thanks as always, do you have any videoa on Rotator cuff?

Thank you

Dude, can thst stevie wonder movement move your inner crystals? Feel sick as a dog.

took me a bit to understand why you called it a wave, but then I saw it clearly. lol

Why bother? Do a set of each one after the other.

nice!! Can I do the same exercise at my office desk? Would I get the same benefits?

"I know its silly" Its not silly at all, what you do is invaluable as if breaks down move by move how to regain basic fundamental movements many of us have let get away from us. Great job Sir!

Thank you so much for sharing ☺️

im indian i practise hind squats everyday i will assure that, that is not how it is done it is no different from regular squats u guys do and come to think of it, why is it wrong everywhere in the internet what ever not my problem

I'm really beginning to notice how many of my problems stem from weakness in essentially my entire lateral chain of muscles, from head to toe. Too much time spent working in the frontal plane.

2024🎉🎉🎉

Thank you for providing the info !!!!

How do these compare to the teraflex 2 for rock protection underfoot?

Sir being diagnosed terminal is bad enough but developing incontinence only compounded a bad situation due to following your three pelvic floor videos over the last eighteen months I have literaly eliminated the incontinence I did them twice a day for ten minutes I also prior to them I do fifteen pushups which I have altered to match rocking hindu as per this video, your impersonation of Chris Farley always make me laugh from a very wet & cold Manchester Uk MANY THANKS

I have been your video of Hindu Squats & Pushups since long.Can i do both daily?My age is 48 years

Don’t set your heels back down though!

Thanks!

Is the daily 21s class different or improved from the daily 21s in Discovering You?

Love it!

Nice move Thank you

usually I use a surfboard ;-)

Hey tim People definitely slept in large rooms together, im from Newzealand, originally named (Aotearoa) by the native people (Maori), which i am. And as part of our culture, we have a 1 room house called (marae) where all the relatives lay down matresses on the floor filling up the marae and sleep in the one big room together. Often we would bring own loved ones that have passed to this building before burying them, Search up marae in google and hava look Also growning up as a kid we would often take matresses in the lounge and all sleep in the loumge together. I always loved sleeping with everyone around, i think it made me feel more safe and at ease. Chur 13:31

So, Mark P. has a basic Indian Club workout here on KZfaq. I have been working out and training for over 40 years. Martial arts, military, endurance training, bodybuilding, swimming, running x 10. I have been stronger than most people can comprehend. And, I've been weaker than most people would ever believe. Enter Indian Clubs. This is a must. START at 1 lb clubs. Learn how to perform each move perfectly and with grace. This takes 4-8 weeks. DO NOT advance to 2 lb until a minimum of four weeks at 1 lb. After a minimum of four weeks, continue Mark's program (adding in Tim's moves, too) and then start with 2 lbs, 30 reps each. Nice and slow. Controlled. Smooth. Develop your joints, and strengthen your connective tissues, making your joints far more resilient. MINIMUM 8 weeks at 2 lbs. Next up, prepare for a different set of sensations with 3 lb clubs. Look forward to bigger forearms, a tighter belly, and improved shoulder health (with far less pain!). After a MINIMUM of 8-12 weeks (adding two reps each week), you graduate to 4 lb clubs. Listen to me, these are no joke. You MUST spend adequate time preparing for this weight OTHERWISE you WILL injure yourself. IF you prepared properly, you will be rewarded with a brand new training experience. From the very first movement, you will feel EACH muscle being used being challenged significantly more. Your line (your balance) will be brought into far sharper relief. You will have muscles engaged that had never previously been activated by the clubs. Your forearms will grow even larger to accommodate the power produced by the hands and wrists in handling these bad boys. Your lungs and heart will gain even more advantage as the first few weeks at 4 lbs tuckers you out...fast. In short, 4 lb Indian Clubs are a tremendous workout, but you have to honestly earn them.

I’ll be 50 at the end of this year, and I can attest to the efficacy of the rocking. I do Pilates-esque movements, and and have made quick gains-it’s astonishing how quickly this works! ALWAYS do compound movements for efficiency & body balance! 👍

Really good tips!! Thank you!

Thank you!

This is kind of like the Y, T, W, L shoulder warm up with a bird movement. Do you ever incorporate thoses various patterns?

I’m digging this. Thank you so much

How many Sets?

Great stuff as always Tim. Eternally grateful for your inventiveness with great functional exercises

Super exercise!

Free Bird!!!

You can also bend over like in a deadlift position, then you get a additional fry of your hamstrings, glutes and erectors. :D

Jusy tried them for the 1st time. Still feeling yesterday's workout lol. But banged out 25. Feel in love with them straight away. Im alao starting on pike push ups. Rocking push ups will definitely help with that.

i like this