Thank you to this.I am feeling my pelvic floor moving, for the first time after going to physical therapy for 4 months for this breathing problem. You’re awesome. 🎉🎉🎉

I love this and you demos and instructions are so simple to follow. Thank you so much.

Good to know I’m not the only one who feels and teaches the feeling of pelvic floor as a stretching trampoline filling up with pressure 🙏

It really works great on Pelvic floor muscles! It's amazing!!! Today first time I found your tips that works Thank You very much Sir.It helped me today.

Excellent. Your techniques are amazing for seniors

I have constipation issues and heard that strengthen the pelvic floor could help. Naturally, I checked with you for best exercises and will start doing them. Thanks!

This is what I needed. Thank you big time!!! will be sharing this one. Great work.

Very helpful. Thank you 🙏

I did video 1 and 2 just now with small hemmroids. they honestly feel a bit better. I found with my right knee clutched to my chest in the first videos exercises it was way harder to breathe than with my left and there was a small popping sound. 🤷 Hopefully my hammock going back where it belongs lol.

You are the spring of knowledge

Hey Tim, These exercises seem similar to Part 1 but done in an "opposite" position :-) These are helpful, Thank you!

I love all this stuff. Easy to do while playing with the baby and he tries to mimic my movements.

Thanks Tim! Value/Treasure piece of knowledge.. thanks

Hello, great! first time for me doing theses exercises for the pelvic floor; it is helping a lot, I am feeling more confident, better breathing, helping my back, also loosing some weighs. I liked and I subscribed to the channel. My reason to do theses exercises is to perform my sex activity and help my pelvic floor affected for a hernia, by the way, I am not feeling too much the pain from the inguinal hernia.

Thank you, I really needed this. 😀😃😄

very good tips, thanks!

Thank you!!🙏🙏🙏❤❤❤

great video!

Sir, I have been informed that the course of radiotherapy I am scheduled for in August will do damage to my bladder & other organs & pelvic floor exercises will help I have followed this & part one twice a day & it has been of great benefit is there any of your other of your videos you would suggest to gentlemen in my position? your positive demeanor & comments has more an effect then you will know I thank you & wish you well

Eager to start pelvic floor strengthening after watching your video. Dumb question but when performing those exercises,where does inhaling and exhaling occur during the execution of the exercise?

Thank u so much it really helped!

Yea soo...I'm like 17ish and I have really frequent urination, have been living with this for the last 2 yrs. And it just keeps getting worse. Have done almost all urinary tests and came out negative. And so came to the conclusion that it might be that I lost strength in my pelvic floor. So now Imma try doing the exercises you showed, but my question is would this actually work..

Hi Tim Do we do part 2 instead of part 1? I feel this is better.

Nice one

Nice! Now.... Where does the tire come in to all of this? 🤣

Thank you !

Are your exercises for the male gender alone? I have been practicing them and I am a female.

Thank sir for providing me a understanding about the relation between both the diaphragms. 🙏🙏🌼 does putting tongue against the roof of the mouth also connected to the diagrams ??? How

So Is part 3 crawling while integrating your breathing into the movement? Guess what I've been working on ;)?

How do i know if am having hypertension to relax the muscles or to strengthen them?

great video i like it

Do we do this daily ?? Can we do part one first and master it before part 2! Thank u tim

Will this help me hold my urine so I don't have an accident? Thank you for the video by the way!

Is the belly breathing you are referring to just expanding the abdomen while keeping the chest relatively flat, or are there any additional cues to follow?

Hi Tim. Great video. Did you see Spider-Man: No Way Home? More like, no way am I ever watching this movie again. What a hot mess that was.

I’m a 19 year old male who’s had very weird bladder issues for about 4 years now I go pee hourly sometimes even every 10-30 min it’s very very hard to pee sometimes and painful to I’ve been tested for everything and have no disease that they can find yet I’m honestly really healthy 145 5’10 and have been staying much more active lately but these issues started when I was being pretty lazy and staying inside all the time especially when covid started to hit and I’m just so confused on why my life is being almost stopped by bladder or kidney issues

On June 24, 2022 I had my Prostate removed because of cancer! Now is the road to recovery! I have done the first part a little and just found the second part, this is a little more difficult because of the abdominal pains due to the incisions. Are there other exercises I can do for my bladder? Thank you!

Would these be okay to do 3 weeks postpartum? How soon after birth would you recommend?

Hello I have some issues. I am a 20 years old male. Like two weeks ago, I was having urgency to Urinate. I Urinated like 6-13 times. I went to get tests for UTIs or Kidney Stones. Tests were negative nothing was abnormal. When I urinate I feel like there's urine left in my penis so I have to strain or push to get the rest out. It takes 3 or 4 seconds for urine to start even though I have urges. Sometimes a little urine leaks in small drops. I have like discomfort in urethra and sometimes I have like twitching or fasciculations inside my urethra. Before that I also had constipation but It did not worry me but I noticed that the constipation stayed and sometimes It’s hard to pass gas. This is scaring me. Before this happened, I used to lift 20lbs weight with both arms and did sit ups. I also used to run for 25-30 minutes without stopping. Do you think that’s what is causing my problema with bladder

Last one definitely cant do that on the gym

Is bouncing on a gymnasticball also good for the pelvic floor? Does it have the same effect like the last exercise?

I applied some of your floor experience at Planet Fitness and used your breathing demo on some of the mechanical devices notably the ab bench crunch the one involves lifting ones legs.and shoulder with weights simultaneously and other devices flexing the ab rectice. I could really feel the affects lower abs below navel. There is another that centers.on the oblects the one turns 90.degress against weights. Can one apply the breathing demo as well?

Will this work for a person with sudden constipation ?

Hi. I have difficulty passing my poop i have constipation and i have a very difficulty in urinating. Slow urine flow . stop and start it affects my quality of life. I avoid drinking lots of water beacause of these. I have these when i am 19 years old and now im 26 years old. Please can you help me. Im in deppression. does this exercise help my problem?

Hi Tim, I'm confused all the pelvic floor exercises, breathing in {inhale] and out [exhale] is only through the Nose. The mouth is never, never used. Right?

I how much time the pelvic floor will get good?

For how should one do Part 1 exercises before moving to Part 2?

So is the pelvic floor contracted during the in breath or the out breath(belly pushout)

My top structure is get slightly bend to right side. One week before have got back pain and upper body leaned to right side more, now it is reduced, can you suggest some remedies

For how long

Hey Tim, I just wanted to ask a quick question regarding crawling. I’ve a fairly tall stature and struggle with building strength. I’ve been baby crawling for a number of weeks daily now yet feel like I’m not able to leapord or spider man crawl yet. I can but my back rounds and head struggles to stay up. Do I continue to crawl in leapord or spider man and eventually strengthen the pattern or would it be best to continue baby crawling until I can crawl with better posture?

good

I recently had my Illeostomy Stoma reversal surgery can I do these exercises pl reply

Are kegels pointless or should we do this instead or both daily

Will this work for a person who has had prostatectomy?

How about for an inflamed bladder would this work ?

How much time would you say we might have to do this to notice a change?

How quickly do results show?

Is it good for back pain.

I love you

Can they help people with premature ejaculation?

OK Tim . . . 'tongue on the roof of your mouth' . . . are you really suggesting your tongue belongs, up, in the highest part - as in 'roof'? Why? the tip of your tongue sits naturally right up against your upper teeth, fitting then along the part of the palate immediately behind your teeth. Are you suggesting it should go back and higher into the roof? Is this just a southern thing???

Will it work to improve the penic erection?

🙋‍♂️👍🌈 🙏😘😘🤗