How to Fix Your Terrible Posture to Get Better Mewing Results
Рет қаралды 69,371
Күн бұрын↓ Become a Mewing Master Today ↓
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📝•Craniofacial dystrophy. A possible syndrome? (Scientific Paper) ➡ www.nature.com/articles/sj.bd...
📝•Proof of Tongue Posture Treating Obstructive Sleep Apnea ➡ www.ncbi.nlm.nih.gov/pmc/arti...
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Orthotropics, founded by Dr. John Mew, is a branch of orthodontics focused on guiding natural facial growth for optimal function and aesthetics. "Mewing," a related technique, is also attributed to the Mew family.
This channel is part of the International Association of Facial Growth Guidance: orthotropics.com/
A non-profit organisation that aims to raise awareness of alternative orthodontic methods, with the ultimate aim of prevention. preventcrookedteeth.com/
0:00 - Intro
1:23 - Proper Sitting Posture
4:41 - Proper Standing Posture
5:47 - Proper Walking Mechanics
6:24 - Barefoot Shoes
6:52 - Pilates
7:39 - Kneeling Chairs
8:28 - Standing Desk
8:51 - Conclusion
@alexwhite2189 Ай бұрын
This is the type of video we need when growing up !
@Amal-or5us Ай бұрын
i agree, but am sure that 'even if not changes are not as we wanted to be, the existing problem is not aggravating.
@alexwhite2189 Ай бұрын
@@Amal-or5us for sure, it's never too late to make a change for your health :)
@hungryavacadoo Ай бұрын
Fax man I was on the Internet scince I was 8 years old and only learned about all this at 17 now I'm 18 going on 19
@WhyWe-yu8wj Ай бұрын
Did you try this, Did you noticed any changes? I am also 17 curious if it works at this age or not@@hungryavacadoo
@Eu125bonilla Ай бұрын
@@hungryavacadooas a 5 year old i think your Unc
@Amal-or5us Ай бұрын
you have no idea how my life has changed once i started maintaining good posture and mewing, dietary posture and mouth breathing 1. relived may neck pain 2. my TMD go away 3. my back pain also go away 4. my left nostril breathing was improved 5. moreover my facial asymmetry improved. i think my crooked teeth is getting better. thank you doc. for your insight despite the inconveniences you had in your professional life. your findings will be helpful for future societies. keep it up
@Gg_12121 Ай бұрын
how your TMD gone?
@Amal-or5us Ай бұрын
@@Gg_12121 hi, i had TMD on my left side. before 4 yrs. i noticed that my left maxilla was positioned much lower compared to my right side maxilla. i have started maintaining good posture, mewing, chin tuck, mouth breathing and other strengthening exercises for my left side body (it used to be very weak) science 4 years back. after a couple of years the pain and clicking sound starts to decrease and now it goes away. but it needs persistence and changes are not instant.
@mikeshafer Ай бұрын
What was your strategy? It sounds like do yoga and pilates.
@borysm.8730 Ай бұрын
you mean nose breathing?
@Dragon-xd9em 28 күн бұрын
@@Gg_12121personally for me keeping my mouth closed & breathing through mouth helped the most, also good posture
@Fenyx808 Ай бұрын
This kind of stuff is fundamental to good health and ought to be part of real health education in school.
@suschiken9951 Ай бұрын
Nah gotta reduce the competition
@HenryJoules Ай бұрын
Ik how u feel but imagine if u didnt find this.@@suschiken9951
@SwedishTourist Ай бұрын
@@suschiken9951 honestly fuck that. people deserve to breathe.
@IamMortui Ай бұрын
@@suschiken9951 Stay weak.
@joseph2000117 Ай бұрын
This shoud be shown in schools. You saved my teeth 5 years ago. Bless you man take care and ve safe
@daniellerendeniz Ай бұрын
How did it save your teeth?
@joseph2000117 Ай бұрын
@@daniellerendeniz I started mewing at 19 and around the same time got Smiledirect (think mail order clear braces). About 2 years on retainers and smiledirect goes out of business so I have no where to get retainers with dropping thousands. Admittedly my teeth have moved without them, but nearly a year and I still get compliments about my teeth , have no problems eating or breathing. I attribute it to mewing that I've done ok with retainers but it could be anything. But hey I like to say mewing doesn't cost anything and it done me good for 5 years now.
@AMVBURPS 19 күн бұрын
@@joseph2000117Hi, I have just started mewing and wanted to ask that when I sticked my back of the tongue by creating a vacuum, I feel some pressure on the back of my neck as if it's pulling my neck somewhat back. So, is it correct ?
@exec-demo Ай бұрын
Posture is crucial to health! Thanks for the video, Dr. Mew!
@SarahSaadsaoud Ай бұрын
The hardest part is fixing it after having it for long time
@joannross3565 Ай бұрын
Yeah cuz it the bone that changed
@nevin8604 Ай бұрын
I have a tip for you, if you have the classic forward neck and slouched posture or thoracic kyphosis, try maintaing lumbar lordosis posture for 5 minutes, your muscles will ache after that but now you will not go back to the slouch or kyphosis. And if you have lumbar lordosis just do it in reverse with the slouch posture.
@SwedishTourist Ай бұрын
@@nevin8604 not sure if that's great advice buuut
@nevin8604 Ай бұрын
@@SwedishTourist try it, I mean it worked for me.
@IamMortui Ай бұрын
@@nevin8604 lmao what? So enforce your bad posture for better posture? That's not how it works.
@mazeno8208 Ай бұрын
I felt an almost immediate improvement in posture when I started running barefoot regularly.
@newchangeunlisted_viewer5594 Ай бұрын
When I have kids I hope this channel will still be available The Victorian era families were ahead of their time
@prague7706 Ай бұрын
I had such a hard time with posture and then I had a treatment called ‘Rolfing’ (yes, funny name) and it changed everything for me. Rolfing works with the fascia to feee the body to become aligned, it changed my life.
@SwedishTourist Ай бұрын
This. Now we're talking real stuff. I mean, there are lots of things you can do to help posture, but so much of it is on a subconcious level. Many restrictions of poor posture is in the brain-to-body connection and some of it is in the fascia. Oro-myofuncional exerises isn't the only way to go about it.
@javierduenasjimenez7930 Ай бұрын
My brother is studying osteopathy but he did one rofing course two summers ago and he says it was crap. It was probably because the instructors were horrible
@SwedishTourist Ай бұрын
@@javierduenasjimenez7930 Yes okay. Well… I might be different for different people as well. Some might not have that much problems with the fascia, and others feel like that’s the only thing that make them better.
@ryanvanrensburg6073 Ай бұрын
Does it involve rolling on the floor?
@javierduenasjimenez7930 Ай бұрын
@@SwedishTourist Does rolfing somehow have a "myofunctional therapy" in their way of doing it?
@NBA2050 Ай бұрын
Mewing is amazing. The results I'm getting are amazing!
@almasy3183 Ай бұрын
How old are you And when did you start notice this changes?
@raminasabitova1865 Ай бұрын
Yes, please share more details about your case 😊
@NBA2050 Ай бұрын
@@almasy3183 I'm 34 and I've noticed big changes in six months time since I downloaded the app and started chewing mastic gum every other day. I chew on one side of my mouth for 20 minutes and then on the other for 20 minutes. I've had many friends and coworkers comment. They asked at first if I lost weight because my face appears to be smaller. In reality what had happened was the muscles became stronger around my face and no more turkey neck. I have a more well defined jaw now. When I initially started my jaw was clenched and I had a bit of an underbite. That's all gone because of mewing.
@IamMortui Ай бұрын
Makes a claim then doesn't come back with proof or why. Typical.
@360.Tapestry Ай бұрын
@@almasy3183 just do it. no need to worry about age. i am well outside the optimal age and still get good benefits - just know that it will be slower the older you are and some people don't have the discipline to follow it through, quit before breaking through, and then call it fake
@marcrchz Ай бұрын
Thank you for making this video. I noticed myself in my mewing journey that good body posture is imperative to achieve and maintain the desired results.
@mistababa692 Ай бұрын
Wow the last videos are particularly interesting and well edited, keep it up !!
@hyperwolf5420 Ай бұрын
Your content has really stepped up in recent time and I really look forward to what we learn next. Though you probably won't see this, I'm still gonna ask... Do you think you could make a video about what can be done to naturally improve faces after damage has been done? For example tooth extractions and bad orthodontic care? I unfortunately have to get extractions soon due to decay, and I'd like to know if there is anything I can do to minimize damage and keep my face looking good after its done. I'm already mewing and keeping my posture good as best I can, but I would like to know if there is more I can do.
@HenryJoules Ай бұрын
This guys just keeps making videos i didnt even know i need! Thanks Dr Mew!❤😊
@MrMcfire2 Ай бұрын
A video explaining your views on chiropractors would be really useful!
@MakerBees333 Ай бұрын
Just got a LOCAL news story warning about “Mewing being the new dangerous teen Social Media fad” Your message is getting out 👍, and because anyone reading that article will likely find your videos because most don’t have a clue about Mewing, I say well done 👍.
@notaras1985 10 күн бұрын
They want people sick and enslaved to their establishment
@kiril12944 Ай бұрын
Truly amazing video I'm grateful for this free content.🎉
@teykolar Ай бұрын
Mike, we are very interested in seeing a video on how to properly walk without shoes. Hopefully a video on this topic will be released in the future. Thanks for your videos!🔥
@GospodinJean Ай бұрын
Up
@user-ni8si3nj5x Ай бұрын
Thank you for sharing the information. I've always understood posture is important, but not as much as this. Thanks!
@lucasracaneli Ай бұрын
I love this channel
@Dejan27 Ай бұрын
This has to go viral
@alexispacey2864 Ай бұрын
yet again, another great video.
@helpinyerdasellavon Ай бұрын
Excellent content. This so relevant and helpful. Thank you so much, Dr 🙏🏻
@TheGrace020 Ай бұрын
John spittin factss ❤
@Kriegerdammerung Ай бұрын
I like how the drip and hype are greater with every video!!!
@steve00alt70 15 күн бұрын
Drip?
@Kriegerdammerung 15 күн бұрын
@@steve00alt70 It's slang for hype, the hip hop community uses it a lot.
@jgvezon9427 15 күн бұрын
Wonderful video Mike! Thanks for sharing. 👏👏
@gamingradeon Ай бұрын
I would add... Dont only walk straight but never look down to the ground. Make it a habbit to only look to the horizon. Youll notice that looking down is like hiding and damages tour confidence while looking forward initially is hard, once you get used to it, you will not feel like hiding and will be prepared to engage the world
@Gengh13 Ай бұрын
Barefoot shoes are awesome, it takes a while to strengthen your feet and calves.
@bluetape1 Ай бұрын
Hey, did this part get deleted?
@marshalllaw5349 Ай бұрын
I've been sitting cross legged on my pc chair since forever. Relieved to know I wasn't making things worse.
@duaaahmed2289 Ай бұрын
I love anything regarding posture 😍😍
@IDC45 14 күн бұрын
Crazy good video Mike!
@astroskyofficial Ай бұрын
Good video mike!
@user-cg4yf6ib2h Ай бұрын
this videos are looking quite professional
@DemBones05 Ай бұрын
Dr. Mew please do a book or e book about all your orthotropics videos.
@geraldfrank1630 Ай бұрын
Classical Pilates helps the most! 🙏
@htmlhtml535 Ай бұрын
God Bless you Dr Mike Mew . You're Amazing ❤️
@LetThatStuffGo Ай бұрын
Excellent video 😇🍻
@andrewwang1650 Ай бұрын
thank you for your videos!!
@_kto-to_3707 Ай бұрын
Orthotropics team! Thanks to You All I started mewing! I am thankful about You All for promoting this technique Dr.Mew made so I can know about this technique. Your work matter. Thanks a lot👏🏼👏🏼👏🏼
@-jl. Ай бұрын
Since Dr Mew is making these types of videos exploring the other parts of how the human body truly should function, i’d love a video about the ultra processed foods that most of us now eat
@rainyyy___ Ай бұрын
Наконец, вы разбираете очень важную вещь, ведь осанка очень важна
@useless2784 11 күн бұрын
great video just information no filler
@gabriellaftothyoga Ай бұрын
Wonderful work! Thank you Dr! Just for your consideration and further investigation: Please, for correct spinal arrangement look into the theory and practice of the "J-spine". This is found mainly in Esther Gokhale's work and the Whole Women community with Christine Kent. This theory is based on the ancestral posture or natural posture still observable in tribal communities. The anterior pelvic tilt is needed for this, and sacral flexibility. What I find also important as a yoga teacher is to teach people that pelvic floor is not a floor, and the ribcage should not be tilted backwards. This helps optimal diaphragm positining. Greater lumbar lordosis and lesser upper kyphosis is what gives the spine the J- shape. This also brings the head and neck backwards like in chin tuck. When applying increased anterior tilt with J-shaped spine it helps normal continence mechanisms of the bladder, uterus and sigmoid colon which helps prevent many problems like sagging internal organs and prolapse.
@shieldwonders4501 Ай бұрын
Please Explain in simple words and language
@kyleayres2324 Ай бұрын
thanks doc
@beerose4309 Ай бұрын
Stunning pieces!! Curious if you machine wash your hand made clothes?
@suzanahas4740 Ай бұрын
Speaking of posture, I had a big light bulb turned on, a week ago, after visiting, in DC, the exhibition of Tuthankamon tomb ( a replica of course). It is well known the head forward posture of Pharaohs or various deities representation found in that tomb. One of the objects found in the tomb was a headrest which the Pharaoh was using to rest his head on, the explanation of the guide said. That object was looking a bit like a cradle or an anvil, superbly decorated and hard as a stone which was actually made of. Then, all of a sudden I understood where the head forward posture was coming from. And what’s also interesting is that the pharaohs, although very young at the age he passed, 18, has a bit of a belly protruding.. I am wondering if you, Dr. Mew, wouldn’t like to make an analysis of these aspects.
@neemie7208 Ай бұрын
And his parents were brother and sister.
@polaroid2913 Ай бұрын
Very useful
@Meritenn 8 күн бұрын
Valuable information
@Looks_maxing Ай бұрын
Mike mew is my hero
@sahalbhamjee2110 Ай бұрын
Functional Patterns training system will change your posture and life forever
@GregoryTheGr8ster Ай бұрын
Mike Mew should be a nightly news caster!
@JohnnyHypL Ай бұрын
Functional patterns for the win.
@crypticalfinds Ай бұрын
Loving this new video format! I have a quick question if possible. I have always been missing an adult pre-molar, my mandible has slowly sunk on one side, and maxilla is less developed above. Is continuing mewing safe for someone in my situation or could this exacerbate the issue?
@lightthatfire4012 Ай бұрын
posture matters i see people with bad posture have more acne on average
@user-qq3tq1hn5k Ай бұрын
posture has nothing to do with acne
@thebrownfrog Ай бұрын
The only correlation I can think of, is them having a bad posture because of lack of confidence caused by acne
@OP-pe4yc Ай бұрын
@@thebrownfrogI think another one would be that people with bad posture are also usually more sedentary and are less likely to eat healthier foods.
@chyousub Ай бұрын
The background music is too loud and distracting. Half the volume would be better. Omitting it best.
@ehza 7 күн бұрын
Thank you so much
@sureshkumar-hu3xy Ай бұрын
Dr please make next video on teeth alignment pls🥺🥺🥺
@Electronic6629 29 күн бұрын
Thanks ❤
@abderhmanx659 Ай бұрын
Hello doctor I cannot breathe from my nose what can I do
@360.Tapestry Ай бұрын
any thoughts on rucking? i have a weighted vest and have seen more and more videos on my feed about rucking
@360.Tapestry Ай бұрын
after the first two or three days with my kneeling chair, i could feel the muscles hugging my rib cage (front and back) get sore, feel pulled, stretched, or otherwise become rearranged. i have much better posture now, can use the kneeling chair for prolonged periods without needing a backrest, and actually feel very uncomfortable fast when i have to sit in a very unergonomic seat the best way to find proper posture is to imagine an invisible string pulling you up by the top of your head
@user-es2kb1qd5b Ай бұрын
Fix your diaphragm and you will fix your posture guys the solution is deep diaphragmatic breathing
@greenfrog6449 Ай бұрын
One feeds on the other. A long, straight body helps you get a long, deep breath, and vice versa ...
@slikognito Ай бұрын
Who else is standing while watching this?🙋🏻♂️
@master_YT_07 Ай бұрын
Kharde gao se aya h ?
@novitrix9671 Ай бұрын
Aye ✋️ 🧍♂️
@altinkrasniqi8601 14 күн бұрын
bro, are spying on me. wtf!??!!
@user-yd3qx9xu4d Ай бұрын
❤❤❤❤ Thank
@doniaelfouly4142 18 күн бұрын
Thanks
@rrakusin1382 Ай бұрын
The Gokhale Method helped me to transform my posture by softening my knees in order to straighten my spine during standing. She explains in great detail how to walk properly, using the glutes to propel the body forward instead of the quads and knees. Tucking the pelvis is something we all learned to do, but it inhibits proper spinal alignment. Her method goes hand in hand with mewing! I highly recommend: she transformed my life out of chronic pain and ugly posture. She's referenced in the book "Jaws" as well.
@slikognito Ай бұрын
Posture Time!!!🍿😎🍷
@soundboxmhk9655 Ай бұрын
make video about correct lips posture pls
@stigblue Ай бұрын
Hey Mr. Mew, I'm using barefoot shoes and did i hear you say that you currently DONT recommend this? Is this because you haven't yet researched the effects of this or something else? Best regards, Stig.
@ibrahimyounas5242 Ай бұрын
I was laying on the sofa curved like a snail and suddenly stood straight as soon as I saw the thumbnail and title 😂
@gojosensei6709 Ай бұрын
Please do some research about height too and make a video on it its the biggest insecurity of most people would be big help
@samwelguy Ай бұрын
For proper posture follow the Alexander technique. The standard model of posture with a curved lumbar spine and retracted head is wrong. 'delsarte,alexander,masoero,you' is a good channel to demonstrate this.
@retronos0 Ай бұрын
realizing gollum hold proper posture all the time while we failed to do so
@tycommenting8408 Ай бұрын
Just stopping by to plug Postural Restoration Institute and the popular KZfaqrs that use their methodology: Zac Cupples. Conor Harris, Neal Hallinan, Chaplin Performance, Waughfit. Breathing, Body Posture, and Head & Jaw alignment (even eye sight) all work in tandem to determine our resting posture
@4bidden1 Ай бұрын
What do you suggest for drivers like cab and Uber drivers?
@hypermangi8265 16 күн бұрын
9:40 see how in the diagram that we first have to correct posture before we gain benefits? They indeed go hand-in-hand (external(Vessel(/Body)) and internal(tongue) posture)
@Soulastro12 Ай бұрын
Would you also say swimming too for the Pilates point?
@parstell777 Ай бұрын
Doctor, please make a video about facial assymetry 🌜🌛
@FannysLoA Ай бұрын
Barefoot shoes shouldn't be changed into over night, it should be gradual with less and less thickness in the sole and more and more useage of them. You start with 30 minutes and then gradually increase, so I'm a little surprised that you don't reccomend them.
@greenfrog6449 Ай бұрын
Not so much the shoes, but most of the surfaces we walk on are very flat and very hard.
@bluetape1 Ай бұрын
At 6:49 there is something wrong with the subtitles. Did the barefoot shoes part get deleted?
@agustin8160 25 күн бұрын
What are some exercises for fixing bad tongue posture and have a natural tongue posture?
@ministryofanti-feminism1493 8 күн бұрын
School life, where we sit in our youth for hours and hours five days per week, when our bodies are going through a developmental stage, I have no doubt, is the prime cause of these postural deficiencies.
@notaras1985 10 күн бұрын
Dr.Mew, You also need to make a video about neurodivergent people like autistic people, whose nervous system by default doesn't activate some muscles. Combined with small airways, makes terrible posture a staple necessity...
@SloomCyber Ай бұрын
When sitting ideally, should the lower back muscles activate?
@christopherysais2467 Ай бұрын
Hey Dr. Mike Mew! I've tried to reach you on your website. But I have issues with PayPal. I passionately wish to talk to you and have questions. Topics: Mild Bunnions, Devited Septum, TmJ and 🏃♂️ Sprinting. Plz let me know where I can directly reach you
@hlohey1232 Ай бұрын
Dr what is your opinion on MSE
@voswouter87 Ай бұрын
I have a kneeling chair, but my desk it too high for me, so it causes shoulder problems. Which is much less with a normal chair, even though that would be better with a lower desk. I can't easily replace the desk because it's built-in.
@jejehdh Ай бұрын
Mewing should be taught in schools, I’m not kidding.
@shazzadulgani7221 Ай бұрын
The major problem is that I only sit while watching phone which makes us lean anyway or we have to hold the phone mid air. What is the posture and solution in this case?
@richardsani3297 Ай бұрын
Should I bite my teeth while I mew ????
@Kodam_ Ай бұрын
Dr. Your maceter like this to cause of mewing?
@robby7025 Ай бұрын
My lower jaw seems recessed compared to upper jaw since i started mewing 5 years ago. Im now 29. Any advice?
@steve00alt70 15 күн бұрын
We adjust our positions soo many times a day. Doing deadlifting for a strong postetior chain is good too. Mewing will only work if your not fat. But boomers wont understand what mewing is.
@shuuici9289 Ай бұрын
can you post a video on how to fix ribs sticking out due to bad posture? I've got mad "gamer bod"
@ianadriansw206 Ай бұрын
and what happens if you have your tongue correctly on the palate, but you have a moderate degree of poor posture. Please clarify my doubts doctor
@Huzefafl Ай бұрын
Alright, so this is hardly week 2, and I am already seeing results 😂 but one thing to take note of is I already have apparent jawline 😂 but mewing gave details to it and made it more prominent. I am confused because I didn't expect results to show up this early. And I think it takes time for those who are war far from Jawline... so that's just an update from my side... Again, it gave detail to my already PROMINENT JAWLINE.
@djnj2218 26 күн бұрын
Did the doctor advised to run with heels or ball of foot? We should apply this for walking too?
@sawan2006 Ай бұрын
Hey Dr. Is there any side effects in mewing. Would the front teeth move forward??
@StarGouldKA Ай бұрын
It’s bad for TMJ, so some doctors advise against it. However in standard dental practices they do have diagrams showing how the tongue should be pressing upwards at the rooftop inside the mouth, than hanging down below. For the tongue you don’t wanna press onto your teeth, there’s a point that has a bit of curve right behind called incisive papilla and that’s where you wanna put it.
@sawan2006 Ай бұрын
@@StarGouldKA Thanks a a lot
@StarGouldKA Ай бұрын
@@sawan2006 Welcome
@Blues-rm6cd Ай бұрын
Menos mal hay subtítulos en español
@AkashChandran-hd2kk 4 күн бұрын
Pls make a video on recessed chin and how to correct it.....
@oamev Ай бұрын
Спасибо! Это очень познавательное видео, согласен босиком бегать не везде можно. Даже Христос не ходил босиком путешествуя от города к городу, а тем более бегать.
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