Sources: - Timoshkin EM, Sandhouse M. Retrospective study of cranial strain pattern prevalence in a healthy population. J Am Osteopath Assoc. 2008 - Delz E. The ALF (advanced lightwire functional appliance) creating facial beauty and balance.International Journal of Orthodontics Summer 2009; Vol 20(2):23-28. - Sutherland WG. The cranial bowl, 1st edition reprinted 1994. Free Press Company, Mankato. - Crow WT, King HH, Patterson RM, Giuliano V. Assessment of calvarial structure motion by MRI. Osteopath Med Prim Care. 2009 - Moskalenko YE, Kravchenko TI, Gaidar BV, et al. Periodic mobility of cranial bones in humans. - Moskalenko YE, Frymann VM, Weinstein GB, et al. Slow rhythmic oscillations within the humancranium: phenomenology, origin, and informational significance. Human Physiology. - James, G.A., Strokon, D. “An Introduction To Cranial Movement and Orthodontics.” Int. J. Orthodontics 16:1:23-29:2005. - James, G.A., Strokon, D. “Cranial Strains and Malocclusion” (he has a series of these) - Oleski SL, Smith GH, Crow WT. Radiographic evidence of cranial bone mobility. J Craniomandib Pract. 2002

Well the Bradley Cooper example is pretty much all I needed to realise it's not a big deal 👍 thanks doc 😂

I've seen CST help facial asymmetry in horses. I'm scheduling a session for myself with a human focused practitioner. Really glad you made this video, a lot of people think symmetry is only genetics, when in reality certain therapies & modalities can help!

lots of therapists and clients were waiting for this....thanks a lot

This deserves a longer and deeper video!

Been watching your videos for over 1 year and they are really educational. I wish you could add a visual that stays on the screen as you talk about certain parts. Maybe I'm slow but its hard to keep up with the specific part you are talking about

You really know your stuff. You point out things I've never heard of in any other videos. My body is such a mess. I will try to fix it as best I can using your videos. I wish you all the best in the future.

I always thought Conor's face was super symmetric, now it makes sense.

The conversation should starts from question; Wich factors of asymmetry we have? Mechanical? Psychological? What else we have? What we can do with it - realisticly

more, i’ve been searching for answers to this for so long and you are finally unraveling the mysteries thanks🎉

Oh my god. I‘m in shock. Finally somebody understands how my body works. I’ve been treated so many years and i always felt like everybody was just confused

You and Neal Hallinan are the BEST!!!❤

i really appreciate how honest u are.

I hate those comments where people are like "Wow, I did the exercise and it worked and my life is better, and I feel better, and I reversed 20 years of damage, etc", because how can you trust that? BUT. Lately I've been having ear pain from my jaw, and my jaw/bite has been feeling mal-occluded. No idea why. I just did the isometric chin push exercise very gently and my jaw and ear actually feel better. Thank you very much for your videos.

In my childhood pic my face have perfect shape

Glad i wasnt the only one that voted for this

Conor, thank you so my much for your work! It’s invaluable. I would love to know your understanding of atlant dislocation in general but also in terms of its influence on face asymmetries and other compensations through the body. Please make a video about it next!

I really really love how you got straight to the point. Thank you!

Mate, you have opened a door here I never knew existed! I had only been familiar with the term "sphenoid" in the context of sinuses - due to my life-long problems there. When you mentioned the bone, and the tilting thereof, my face started making sense. The entire left hemisphere of my skull, and my face, is smaller than the right. Left jaw slants outward from the ear to the corner of the jaw, but is more tapered and higher than the right, from the corner, down to the chin. Left eye is slightly higher than the right. Nose has a septal deviation to the right. Right jaw is fuller and lower. Back of the head is fuller than the left. Left/back is flat at the base of the skull. Left nostril appears larger than the right. Your video instantly put so much in place that I could never put my finger on, and has given way to a whole bunch of research for me to dive into! Massive thanks and appreciation!!

You could create an entire business around helping people get symetrical faces. I hope you do and succeed in it because its such a useful information that is not well researched. ❤

FIRST VIDEO I WATCH AND IM ALREADY SUBSCRIBED

Your knowledge is amazing to listen to. I wish you were in Perth Australia 🇦🇺

the audio is all over the place but underrated content tbh

This is the first I learned about those bones!!!! Thanks a bunch 👐🏻🌹🌹🌹

WE LOOKSMAXXING WITH THIS ONE 🗣🗣🔥

It is the posture that causes face asymmetry. I changed my posture, and my face asymmetry disappeared. My case was easy because I knew what caused posture asymmetry in the first place. I practiced the Yoga Lotus pose (Padmasana) one-sidedly for some time. My pelvis became asymmetrical, and my face started losing symmetry, jaw, eyes etc. As soon as I realized what the problem was and started practicing the Yoga Lotus pose with another leg below, my facial asymmetry disappeared in only two days (!) after several years of suffering. I should thank Neal Hallinan for this realization and healing. The main realization is that the jaw and pelvis are linked and can influence each other.

Hey Connor, great stuff as always! Do you know how much he paid for his ALF treatment? I’m considering it but it does look to be pretty costly. I have pretty severe malocclusion thanks to a childhood jaw injury+childhood orthodontics. My current bite causes my jaw to deviate severely to the right, resulting in lots of over-activation, restriction and internal rotation throughout the entire right side of my body. I’m considering Invisalign but am worried about their ability to determine where my ideal bite should be. What are your thoughts? Thank you for all of your help.

Connor great content, would love to see more, I thought I was crazy when I would hold my head, tongue and jaw posture properly suddenly my body would be more aligned, turns out there is science

wow 😲 who knew, learned something new today. Thank you

you're so handsome, thank you for making this video

AMAAAAAZING content!!!

Can you recommend any practitioners who use ALF in this way? I’ve been trying different splints for 4 years, have seen multiple practitioners who don’t get it like I want them to.

This looks a lot like what the Postural Restoration Institute/Neal Hallinan does! Excited to see more people doing it.

Is it possible that shin splits can be caused by hips, knee or foot mechanics? I feel a lot of pain on my shins while running. I wonder what PRI saus about this problem.

hello please help me. my right shoulder is more forward, also my right hip is more forward and my right knee is turned inward so my right feet is overpronation. my entire right side is higher up my cheeksbone, jaw, shoulder, hip. but when i stand i feel all my weigh to the left foot. also when i sit i feel more the left glute bone. my collar bone on the left side also sticks out a lot.But i am right side dominant. please help me understand what shoude i do to improve this asymmetry because it is really affecting me.i look up some videos on youtube but i still dont understand if i am right BC Pattern or left AIC Pattern.I would really appreciate if you could help me.

Looking forward to the map you mentioned. I know AIA is working hard to train people to understand this work and be able to competently apply strategies. This may take longer; well I know for sure much longer than I would like as it includes several highly trained disciplines.

Was screwed before orthognatic surgery and moreso, after. Thankyou for clearing up some of the hype

Please can you do a video on what things to NOT let your orthodontist do. I have an occlusal cant. My ortho says he can use a TAD (a screw) to fix it. After watching your video, i am concerned it's not the correct way to address things or at least there might be more natural ways of fixing this. Please help!

it really helpful video ... but, i have a question my right side is squiched inwords so can i fix it with mewing ?... in 2 to 3 years may be 🤔🤔

but how could i know if my left aic and right bc pattern is the cause of my facial asymmetry or my jaw is the cause of my body asymmetry i am so confused ? because i tend to have uneven palvis

thank you, correcting the center of the atlas C1 + correcting muscle imbalance of the whole body + correcting tongue position

Great video! It makes so much sense now… 🙏 I should definitely seek an expert’s assistance

Thanks for the video and information, when is the practitioner map going to be released?

If my jaw is asymmetricaly dropping to the right side of my face should the first exercise be to push jaw from right to left and to push it back with face muscles so i feel muscles on the right side of face working? Or should it be the other way around?

Thx man, really good inf Cпасибо от всей души!

Please tell us does mewing help asymetry? And does nutrition has something to do with it?

Can the maxilla move up and forward if i fixed my whole body posture?

Conor!!:) I love your videos. How does this apply to the test-retest placebo? Not to discredit, I believe the industry is onto something here.

I have assymetry all over my body, and now due to eyes problem, miopia my eyes are really being affected so I notice even more the differences. I didnt care about body so much but meanwhile you are single you are ok, if you have somebody these defects can occupy more your mind. I feel uncomfortable with my eyes because its not only how they look but they are so different in how they function too😅 one has more mobility, etc

Btw, your eye disposition is EXACTLY like Emily Deschanel (from the TV show Bones). Your left eye is the higher placed one but your right eye has more mobile lid space. In the vast majority of cases, the higher is also the bigger and more spaceful.😊

If my lower jaw is going to the right, and my upperjaw is relatively going to the left, should i push my left chin towards the right or my right chin towards the left?

im searching the last 2 years for that FUCKING problem...its not that heavy like coopers but its nearly exactly like him...and funny enough on that not problem side i have sibo/sifo a gut problem...additionaly funny is that we are asymmetrical with our digestion system..and my face was nearly symmetrical before puperty..so it must correlate with puperty growth..in addition i have problems with my head spine and my spine like scoleosis but on that side which has problems with digestion: the right side, my head tilts to the right side... and everytime i eat something like tryptophan or chicken tyle the muscles in the face on the right side and right neck will relaxe and my face gets a little more symmetrical...so maybe its a "hormon induced gut dysbiosis muscle fascia" related problem??! plz if you have an answe to cure this will be happy..my doctor said i have to get a 4000€ heling device wtf dont have that much money -.- one more question: what is the most symmetrical part in the face? i think you said the ear openings right? or is it the eyes...i have problem to know what in my face is horizontal, because my doctor dont believe in my asymmetrical face :S

Nice information first time youtube recomend this type video 😮

Hi. great video, thank you for the information and demonstration.. i was wondering if u accept private DMs.. im not sure if other of your followers do this but id like to personal message u about similar issues i have retlating to this video if possible.. could u reply and let me know if that is something you can do?

I believe my problem might be dental would braces fix my asymmetry or would I have to go into something more?

Wish I could get my hands on an ALF appliance! Thanks for the video 🩻

When I was little, my dentist told me I grinded my teeth and fitted me with a night guard that was too tight on one side that warped my teeth. One day I woke up with lock jaw on one side of my jaw and couldn't open my mouth for hours. When I went back to the dentist I was fitted with a NTI device that separated my top and bottom jaw that I wore for years, which destroyed my bite. My jaw has not been right ever since and my face is also asymmetrical now. Any info for me?

i have those spinal issues a vertebrae is out of place near my neck and my doctors are clueless ive been so anxious and panicked trying to figure out whats wrong because my entire body feels out of place i wish i had someone like you who knows how to help me in the way i need or just tell me whats wrong but this vid helped me realise other ppl have similar issues and that things can help i wish i could just walk normally again having these issues takes up my entire subconscious like im constantly reminded of my discomfort im just so tired of this i want a new body id rather be the ugliest person alive then have to deal with this pain and discomfort idc what i look like i just want to feel good again sorry for the rant im 17 i dont have good healthcare anyways tha k you for the tips ill be watching more of ur stuff

i have some questions: my right eye is bigger than my left one, the left seems to be deeper set. My nose is tilted towards the left. My chin is towards right. My entire maxilla seems to be twisted towards the left and growing out that way and my left ear is in front of the right one. What should I do?

So the device at the end how long do you keep that in? Something to do a few exercises with and then take out?, leave in for half the day?, over time you use less and less? Really curious to know more about it.

Heyy we have to do it in both sides or only the one that has de asimetri?

Interesting. I'm curious about why legs always get bent like that on the first example on the back: what are the benefits for the exercises in general?

In the 3d generated thumbnail of two faces, the asymmetric face has dull brown eyes and the symmetric face has bright blue eyes. Why is that? Is blue more symmetric or does it make for a more compelling video to click on?

IQ vs EQ most of us are trained to us right hand so the most of us have our right side of the face have higher growth compared to left side. You can relate this with men's abs too

What kind of practitioner for this would i go to? I have major jaw issues from sucking my fingers as a child and improper orthodontics..messed up how my bones grew

That makes sense. I think this is why my face is asymmetrical. My left upper palate is higher than the right due to asymmetrical tongue posture (I've been putting more pressure on my left than right). So, since the right is lower, my sphenoid tilts more to the right side and is making everything on my right side lower.

but if i fix the jaw asymetry in this case, will the left side of the face will be less comprimesed?

Im from India 🇮🇳....... Thank you so much 🙏 To make this video😄

This was Amazing

Do you push on the side of the chin that is scrunched or on the opposite side?

2:05 i got this same issue but my right side of face seems scrunched (right eye is lower, right ear flared out and jaw seems to be on the right side too). And can you please simplify what should i do to improve the symmetry of my face. Thankyou.

Assymetry will also translate into differences in mobility at the hip and shoulder levels (teeth structure etc..).

How many sets of 5-10 second holds should you do a day? Do I take rest in between sets, should I do it everyday? Feel like the instructions on how often to do it was unclear.

this is the true looksmax

What's an ALF? Similar to mewing/myobrace?

Is it possible that the sphenoid bone is uneven in the forward postion so one side of it is more forward, i find that my right side of my face is flatter than the left, and my eye is less "hooded" and more hollow on the right side as well almost like the bone isnt pushed forward enough, i find that my face when it comes to eye height or jaw being centered is quite symmetrical, i might find it if i really look, though my right eyebrow is higher than my left by probably 0.5cm so decent amount im thinking that might be the same cause as why my face is flatter on my right

How might the clarification of the styloid ligaments affect jaw position?

Does the sphenoid bone make one of your cheekbones stick out more if its misaligned?

Any one knows how are the professional encharged of facial asymmetry????? Please, I really need help with thisssss

Can you link somewhere to buy that instrutment that fixed his body? Please

So you push your lower jaw towards The side where your upper jaw is lower? 5:30

I don't even care at this point man

What about if i have one positive eye and the second eye is normal or a bit negative like a have not a higher eyes but one is positive and the second is not and im trying to find something for this please

.....living my whole life not realizing that I look like sloth from the goonies until seeing this video 😫😫😫

ALF is a mouth guard? I checked online and not sure which to buy

One side of my face has bigger cheekbones that flare out more laterally. The jaw is wider, and my chin points to that side of the face. But on that side, my eyes and brows are higher instead of lower, like you described in the video. What is wrong?

If we push the jaw to d left den if our left side of d face is not symmetrical will it get fixed

In video main first picture which side is asymmetric left or right

Nice. What about TMJ APPLIANCES to re-symmetry the TMJ kondoyle areas by dropping the jaw on the heightened side, and moving the jaw slightly forward? I'm using that now. My TMJ joints weren't symmetric, one side ( i think the right side) was slightly higher...so I've been given a TMJ mouth appliance to wear (looks like invisalign but with a splint), and I have to wear it for FOUR MONTHS. The improvement in my body's symmetric function was actually INSTANT the moment I put it on! Can you make a video on THIS specific topic as well!?

Craniosacral therapy (CST) manipulates the bones of the skull and I believe can affect the positioning of the sphenoid bone. Also, some chiropractors can do a cranial facial release where they use a balloon to adjust your sphenoid bone into the right position. Dr. Mew recently posted about it on his KZfaq channel.

I wonder if people with more symmetrical faces have better balance, and inversely if training balance will restore symmetry to one’s face 🤔

Okay thank you! Where can we get this appliance and do have consults?

What do you think about the starteca method/rectifier?

What about getting Atlas (C1) adjustment, can it improve the symmetry?

Interesting. No matter what problem I have, its always the same excersise to fix everything...

My eye seems higher and face seems to be better on the left side, but my jaw also goes to the left and my face and back tilt to the left, what would this imply?

I need help! After doing the exercise of pushing the jaw laying down my ear started humming and it hasn't stopped

Do you have any recommendations of practitioners who can help with a dental piece?

Hey, just wondering what qualified practioner do I go to to start trying to fix this?

such good content. and for free too? blessed.