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Osteoarthritis and exercise … can they coexist?

  Рет қаралды 1,258

Howard Luks

Howard Luks

Жыл бұрын

Receiving a diagnosis of Osteoarthritis is perceived by many as a message that they have to stop exercising to “protect” their joints.
That’s simply not true.
Are you running away cartilage by working out? No.
Are you harming your cartilage by running on it… not really.

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